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Trauma Button

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Nate: Guess we have to go back to high school.
Gary: ...high school? [looks like he's having a war flashback]
Nate: Wow, you are broken.

This is when someone suddenly suffers from the onset of repressed traumatic memories because of some trigger, such as another character unknowingly saying or doing something related to the memories. This typically results in the traumatized individual getting extremely anxious, breaking down in tears, or engaging in sudden violent behavior. In comedy, it can sometimes be used to cap off an episode with a Trauma Button Ending.

Information regarding triggering or specifically relevant quotes should be placed on the Useful Notes page, which has a more in-depth description of triggers and the meta concept for those interested. This page is for the discussion of In-Universe triggering only.

A trauma counterpart to Oblivious Guilt Slinging. Compare Why Did It Have to Be Snakes?, Close to Home, Troubled Backstory Flashback, Innocently Insensitive, Shell-Shocked Veteran, Trigger Phrase, Misery Trigger, More Insulting than Intended, and Dude, Not Funny!. Contrast Kindness Button and the more comedic Berserk Button.


In-Universe Examples Only. Anything and everything can be somebody's trigger, so specific Real Life cases are unnecessary.


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    Anime & Manga 
  • Marito from Aldnoah.Zero is the Sole Survivor of the 1999 conflict between Martians and earthlings. Fifteen years later; he is still deeply traumatized and suffers from PTSD. In episode 5, he attempts to use a mecha, but his vision blurs and he shakes too uncontrollably to do so.
  • Azumanga Daioh: The mere mention of getting into a car with Yukari-sensei driving is enough to give Chiyo the chills (her cheerful expression frozen in place). It also teleports her into the other car (seatbelt attached) in seconds.
  • Suzu from Belle (2021) grew up with a love of singing, but in the present day singing has become traumatic for her despite how much she wants to do it again. Since Suzu's mother was the one who encouraged her musical talent, singing reminds Suzu of her mother's death, and even attempting to do so makes her vomit from stress at first. She starts to get over it when she joins "U" and sings as her online persona Belle, since singing as Belle allows her to distance herself from her trauma.
  • Berserk:
    • Sex, especially rape, serves as a big one for Guts, both before and after the Eclipse. His first time with Casca causes him to flashback to the time when he was raped as a child by Donovan, one of Gambino's soldiers, and he nearly chokes Casca to death before snapping out of it. During the Conviction arc, seeing Farnese being pinned down and about to be raped by a possessed horse causes him to flashback to the moment of Casca's rape during the Eclipse, at which point he snaps and slices the horse's head clean off. Guts' general aversion to being touched also has its roots in this.
    • During the Eclipse, Casca was brutally raped by Griffith in his first act as Femto, the act driving her completely insane. At one point, she stumbles across three bandits who try to gang-rape her… at which point she flashes back to the Eclipse and snaps, grabbing a sword and killing them all.
  • Blend-S:
    • For both Kaho and Akizuki, any reminder that they have a different type of social life compared to the general population is enough to make them depressed.
    • When Maika's hair is undone in preparation for ponytail day, it flies out wildly because Maika has long had problems with static electricity messing with her hair if it wasn't tied down. While in this state, Maika huddles down on the floor and begins chanting names like "Medusa", implying they were used on her and making the others worry they've inadvertently awakened some past trauma.
  • A Centaur's Life: As a child, Himeno was traumatized by the horror movie The Fear of Antarctica, which featured Antarcticans as monstrous creatures that devoured other people, such as centaurs, and wore their skins as suits. As a result, she's deeply terrified of Quetzalcoatl Sassassul, an Antarctican exchange student, at first; Sassassul's attempt at a smile causes her to faint on the spot.
  • In Cyberpunk: Edgerunners, mentioning someone being directly tied to Arasaka, especially if they are an executive from the company, will send Lucy into an episode of PTSD. This is due to her Dark and Troubled Past involving Arasaka enslaving her into netrunning as a child as well as her being the Sole Survivor of her team when they broke out.
  • The Upper-6 demon, Daki, in Demon Slayer: Kimetsu no Yaiba despite her being a very strong demon, and a very cocky one at that, Daki has extreme pyrophobia, as it is a reminder of her life as human and how it almost ended back then, she was burn alive for stabbing the eye of a samurai who tried to rape her; when Nezuko uses her fire blood on Daki she is struck with paralyzing fear along with with all the burnt flesh.
  • Dragon Ball Super:
    • During the Resurrection 'F' adaptation, it's established that Frieza suffers from severe PTSD as a result of his suffering in Hell and his defeat at Goku's hands. When he sees Gohan choose to spare Captain Ginyu-in-Tagoma's body after defeating him, Frieza is immediately reminded of Goku's Cruel Mercy towards him back on Namek and has a massive Freak Out, personally stepping into battle and torturing Gohan with Beam Spam until he's left crippled on the ground.
      • Freeza had another early in Dragon Ball Z. His defeat and near-death experience at Super Saiyan Goku's hands results in a severe PTSD, as his horrified face shows when he finds that Future Trunks can also turn Super Saiyan.
    • Jiren’s button is being cornered. It's enough to throw him into a murderous frenzy.
  • Durarara!!: In the Izaya Orihara spin-off, after nearly being killed by Shizuo and Vorona, Izaya displays PTSD-like symptoms. Specifically, anything related to Shizuo causes him anxiety or fear. While he isn't phased after hearing about a man taller than Simon, with super-strength, Izaya becomes distressed after being told the man in question can lift a vending machine, but calms down after learning he is not capable of throwing it. He also freezes up when he sees a young woman with no resemblance to Shizuo dressed as a bartender and takes a few minutes to return to normal. It is also stated his injuries are mainly psychosomatic and with therapy, he would be able to run around as he used to without a wheelchair. However, Izaya refuses to do so, saying it is a 'punishment'. He also refuses to return to Ikebukuro. The cause for these decisions is implied to be PTSD.
  • Elfen Lied: Mayu was sexually abused by her stepfather on a regular basis, leading to her running away. When the Unknown Man attacks Maple House and tries to rape her, Mayu flashes back to her stepfather doing so and flips out.
  • Fairy Tail: Mirajane and Elfman seemingly lost their sister Lisanna due to an S-Class mission gone horribly wrong. When an enemy is about to kill one of them, the other will be reminded of that tragic event...and the enemy in question will have HELL to pay. Freed and Sol found that out the hard way.
  • Fullmetal Alchemist:
    • In the 2003 anime, Roy suffers from PTSD and depression after the Ishbal War. In an early episode, when he fights a twelve-year-old Edward, he starts to deal a final blow but freezes up. He flashbacks to how he was forced to kill a Child Soldier in the war. This pause leaves an opening and lets Ed defeat Roy.
    • When Edward sees the mangled corpse of a woman slaughtered by a Serial Killer, he freaks out and faints. It reminds him of the horrific failed (or so he thinks) transmutation of his mother.
    • In the Brotherhood anime, Winry discovers that Scar was the one who killed her parents and is on the verge of shooting him. Ed throws himself in front of Winry, both to protect her and to stop her from doing so, and upon seeing this, Scar flashes back to the moment his brother threw himself in front of him to protect him from Kimblee and freezes up; Al takes advantage of it to attack Scar and drive him off.
  • After her rape at the hands of a pedophile in Geiger Counter, the sound of a door bell is enough to make poor Saori Etou start screaming.
  • Henrietta from Gunslinger Girl is normally very stoic and calm whenever she's on a mission. Late into the manga, after she had been reconditioned to the point where she is basically an emotionless robot, a man in a ski-mask ends up on top of her. This triggers her memory of her rape and near-death by the man who savagely murdered her parents years prior, a memory that was supposed to be deleted when she originally became a cyborg but apparently was only repressed. She goes into a rage and ends up shooting her handler. As Jose is dying, and she suddenly regained her old personality and memories, they decide to kill each other.
  • In Heat Guy J, Clair "kidnaps" a little robot child named Teto (after the guy who built Teto illegally refuses to sell the robot to The Mafia), with the intent of reprogramming him to destroy J. Teto is programmed to ask, "Is this alright?" after obeying a command, and this causes Clair to flashback to emotional abuse and neglect from his father. Clair is visibly disturbed by Teto, and gleefully commands the robot to self-destruct after dealing with J. Daisuke himself triggers yet another flashback (this one to physical abuse) when he gives Clair a Shut Up, Hannibal! speech. This earns Daisuke three gunshots. But he had on a bulletproof vest, so he's alright.
  • Hunter × Hunter: Mentioning the Phantom Troupe or just merely seeing a spider is enough to set Kurapika off, thanks to his clan's murder by them.
  • In Kotoura-san, being called a "monster" is a severe trigger that causes Kotoura's hard-earned sense of self-worth and happiness to crumble, reverting her to her original pessimistic and broken persona — one that has caused, during her previous decade of emotional trauma, her to internalize other people's "You Monster!" insults.
  • Chapter 2 of the Magical Girl Lyrical Nanoha StrikerS prequel manga reveals that the sight of ruined battlefields causes Vita to flashback to when Nanoha was nearly killed. Since she never shows any signs of this during the show proper, it can be assumed that she either underwent therapy in the intervening years or somehow overcame her PTSD through sheer force of will.
    Vita: Every time I see the ruins of a recent battle… I remember something that I'd rather forget.
  • In Monster Rancher, Genki gets chewed out by Suezo for asking Holly about her family (turns out she has a Disappeared Dad and a Doomed Hometown). She decides she needs to talk about it, anyway.
  • In One Piece, the pirate Emperor Charlotte "Big Mom" Linlin has her portrait of a woman called Mother Carmel. At every one of her parties, the portrait is placed across from her, and if that picture is ever damaged, Big Mom suffers a Freak Out so bad that she lets loose the mother of all screams and her normally Made of Iron body becomes vulnerable. Mother Carmel ran an orphanage Linlin once stayed in and was probably the only person who forgave and tolerated Linlin's destructive behavior (to enable it, as it turns out, but Linlin never finds out). On Linlin's sixth birthday, Carmel and the other orphans just up and vanished right when Linlin was going on an eating spree., and since Carmel was a Fruit User, that's how Linlin/Big Mom got her own powers.
  • In Overlord (2012), one of the Empire's knights who witnessed the massacre of the Kingdom's army by the Dark Young summoned by Ainz reflexively soils himself and cries whenever he hears a goat's bleating (the Dark Young bleat like goats). None of his fellow knights mock him for it.
  • Pokémon:
    • In Sun & Moon, Mimikyu goes off when it encounters Ash's Pikachu. In the video game, Mimikyu is merely envious of the love Pikachu receives. But the one shown in the anime despises Pikachu so much, it joins Team Rocket just to defeat Ash's.
    • Also in Sun & Moon, Lillie is terrified of physically touching Pokémon of any kind, and freezes up whenever one Pokémon enters her personal space; it's to the extent that in one episode, she wears a full suit of diving gear to avoid making contact with them during a fishing class. The source of the trauma is revealed in "A Masked Warning!": as a child, she was attacked by a Nihilego. As the season progresses, she works on overcoming her fear.
    • Alain and (judging by her similarly dazed and silent, slowed-down staring when it first happened) Mairin from "The Strongest Mega-Evolution" specials develop one of Draco Meteor, after a messy clash between Hoenn Legendaries causes some impressive damage and Alain even injures his shoulder saving Mairin from it. It actually causes Alain to freeze up, looking horrified, when he sees it in use again in his XYZ appearance.
    • After Brock returned from the Orange Islands, something apparently went so wrong with him and Professor Ivy that the mere mention of the name causes him to go blue and embarrassed throughout the entire episode. Even Team Rocket spelling out the letters L-I-V-E sets him off.
  • Pokémon Adventures:
    • Blue was afraid of the bird Pokémon as she was taken away by Ho-oh as a kid, and after she overcomes it.
    • As in the final battle, Ruby, in order to protect Sapphire, refused to involve her and push her into the car, cause her trauma. In Omega Ruby and Alpha Sapphire, when Sapphire knew that Ruby had once again concealed her going to fight alone, she is confused and unable to speak. Later, due to Ruby's introspection and accepted her to participate in the battle, and witnessed Ruby being shot down in battle, Sapphire can speak again.
    • Due to the emotional abuse suffered at the hands of her mother, Lillie can not handle someone complimenting her appearance.
  • In Ranma ½, the title character is deathly afraid of cats, as a result of the time his idiot father bound him up in fish sausages and threw him into a pit full of hungry cats in an effort to teach him the "Cat Fist" technique. His secret is accidentally revealed after Kasumi brings home a cat that she'd promised to take care of.
  • Rebuild World:
    • Early in the story, Akira wakes up ready to shoot at Alpha due to expecting someone's presence when he wakes to mean he's been robbed in his sleep. He specifically mentions when talking to those who act as The Confidant to him, that being stolen from makes him feel like a helpless Street Urchin in the slums all over again, and he goes to great lengths to get Revenge on anyone who steals from him or his friends (to the point where his sanity is questioned for the odds he’s willing to face).
    • Akira reacts to certain stimuli, mainly watching Sheryl Honey Trap hunters, with a great amount of fear. This is because most of his life before the story was spent being used up and betrayed by everyone he met, leaving him as The Paranoiac. This may or may not be tied to Paralyzing Fear of Sexuality.
  • Name dropped and Played for Laughs in Sgt. Frog with Lance Corporal Dororo. While more common in the Anime than the Manga, Dororo is frequently reduced to tears by being forgotten or mistreated by Keroro, who frequently did such things when they were kids. The series refers to this as his "Trauma Switch."
  • Skip Beat!: Mentioning her mother leads the usually perky Kyouko to quickly let her face drop into one of pure sorrow.
  • In Space Brothers, Hibito develops a panic disorder after he almost suffocates in his spacesuit on the moon. After he returns to earth, he has a panic attack any time he's in a spacesuit or even thinks about being in one.
  • Spy X Family: Anya was once imprisoned in a laboratory and subjected to experiments which the scientists referred to as studying. Once she escaped, got adopted, and went to school, she has a hard time with schoolwork because she associates studying with the laboratory, making her unwilling to study.
  • Shino Asada from Sword Art Online was traumatized at age eleven from having shot and killed a convenience store robber with his own gun in self-defense. Several years later, just someone miming a gun with their thumb and forefinger will make her afraid, and physical guns (real or model) will make her vomit. She entered the gun-based Virtual MMORPG Gun Gale Online as a self-described immersion therapy to help her fight this trauma. By the end of the Phantom Bullet arc, she's made some progress overcoming it, managing to hold it together long enough to turn the tables on Endou and her Girl Posse when they threaten her with an air gun (though she's still far from being completely recovered). By the time of volume 9, this button no longer applies as she's recovered from her trauma thanks to her friends' support.
  • Takopi's Original Sin: In 2022, Marina hates looking at glass because it reminds her of the time her mother attacked her with a broken drinking glass. Seeing her mom point a broken bottle at her face makes her start sobbing, and when her mom tries to attack her again, it causes her to lash out and kill her.
  • Rather unusually for a show aimed at young kids, Reira Akaba from Yu-Gi-Oh! ARC-V breaks into PTSD when the sight of a never-ending stream of Obelisk Force mooks reminds him of the gas-masked soldiers he often saw while growing up in a distant country torn apart by war. Another one happens in episode 109 to Sayaka, as the sight of Ancient Gear Chaos Giant causes her to enter a state of panic and recklessly run towards falling rubble.
  • In Zom 100: Bucket List of the Dead, Akira's Soul-Crushing Desk Job is so traumatizing that his mental health instantly improves the minute the realizes that he never has to go back to work because of the Zombie Apocalypse. Seeing his old boss Kosugi again leaves Akira paralyzed and unable to breathe properly. His mind goes blank and all of his renewed cheer and optimism vanish as Kosugi slowly grinds Akira's newfound independence out of him.

    Comic Books 
  • The Avengers: After the events of Avengers #200, seeing Kang's face (or a face that matches it) sends Carol Danvers into an Unstoppable Rage. So meeting his clone-son Marcus during The Kang Dynasty smashes that button with a hammer.
  • In Avengers: The Initiative, Terrance "Trauma" Ward has the ability to morph into the worst fear of anyone around him, and to begin with has no control over this. He was quickly reassigned to the black-ops Shadow Initiative after causing severe anxiety attacks in several of his fellow trainees. About the only person it doesn't work on is the Hulk, who at the time is just too angry to be shocked, and Dani Moonstar, who just puts him in a chokehold.
  • Batgirl (2011): The Mirror manages to induce a panic attack in Batgirl by pointing a gun at her in exactly the same fashion as The Joker did when he paralyzed her. He probably hadn't known how effective it would be. Later in the same story arc, Batgirl defeats Mirror by projecting the images of his dead family onto his armor itself. He has a total breakdown.
  • The Best We Could Do: Thi's mother bolts out of the room as Thi has a difficult birth, commenting later that she had "forgotten the pain". Thi later explains that she and her siblings were all born under difficult circumstances, and that her mother had lost two babies in addition to her four surviving children.
  • Bone: Tarsil the Usurper used to be Tall, Dark, and Handsome, until he was mutilated in a battle with dragons Gone Horribly Wrong. During the finale arc, the Hooded One faces off with him... but instead of trying to fight, she shapeshifts into Tarsil as he looked before his injuries. Reminded of the most horrific, traumatizing day of his life, Tarsil just stands frozen in shock even as the Hooded One launches forward and cuts him down with her scythe.
  • Buffy the Vampire Slayer: Season 10 had an issue called "Triggers", concerning an Incubus sexual predator.
  • In the Doctor Who (Titan) comics, the TARDIS deliberately incapacitates Abslom Daak, driving him to a violent meltdown, by telepathically bringing up a memory of his wife's death at the gunsticks of the Daleks. It's later revealed that the mere mention of the word "exterminate" has the same effect on him.
  • Empowered has Fruity Flakes cereal, which was what she was eating when her father died suddenly in front of her. She doesn't even have to smell or taste it; just seeing a box can drive her to hysterics. She recovers after using her powers to detect, and convincing another man to get treatment for, the same thing that killed her father.
  • Immortal Hulk:
    • On realizing Sasquatch is being possessed by Brian Banner, the Immortal Hulk, who has been shown to be one of the most ruthless Hulks, screams in horror.
    • Bruce has become one for Betty Ross, after the sheer destructiveness of their relationship, so much so that Betty can't even look at Bruce without turning into her Red Harpy form.
    • During the King in Black tie-in, Hulk catches a glimpse of a Mechanix set in a toy-store window, and finds himself thinking back to Brian Banner again, smashing Bruce's toys when he was an infant. He starts smashing everything around him.
  • Locke & Key: During Sam Lesser's attack on the Locke's summer home, Kinsey Locke is forced to hide on the roof while Sam hunts for her and Tyler, tracking through spilled paint from the renovations as he does so. Three months later, the smell of a school corridor being repainted results in Kinsey being so overwhelmed that she rushes to the nearest window and throws up.
  • Paperinik New Adventures: One of Donald Duck's primary enemies in the series is an alien empire that uses brainwashed Slave Mooks called Coolflames, recognizeable by the blue flames surrounding their heads. Fighting them so many times has caused blue light to activate his fight-or-flight instincts. What's worse, it's not that he's afraid of them, it's that he pitties them. They are ultimately innocent people turned into mindless mooks, and he has to fight them.
    Donald: I can only fight them. How can I feel like a hero?
  • Runaways:
    • When the group visited Avengers Academy, Reptil shows off his dinosaur-impersonation abilities by turning into a Deinonychus. This doesn't go over too well with Klara, who was once trapped under a Deinonychus corpse. It's apparently enough of a trigger for her (and her teammates have enough awareness of it) that Karolina is compelled to immediately run over and try and calm her down.
    • Klara also freaks out really badly at the sight of corpses, owing to the time she was trapped in a factory fire and watched her coworkers succumb to smoke inhalation. Even a perceived corpse can set her off - during her first outing with the Runaways, she panics after Molly suddenly passed out during battle, not knowing that Molly regularly conks out after using her powers.
  • Secret Six: The first time Jeanette died was by way of decapitation, and any injuries to her neck causes her to panic as a result.
  • In Supergirl story arc Day of the Dollmaker, Catherine Grant, who had spent over one year using the Daily Planet as a platform to slander Supergirl, blackmails the heroine into helping her investigate a case of children kidnapped by a Wicked Toymaker. When Supergirl complains to Lana Lang that Miss Grant is being even more unpleasant than her usual jerkass self, Lana explains that Catherine's son was kidnapped and killed by a Toyman robot. Hence, someone impersonating Toyman and kidnapping children is reopening all her old wounds.
  • Transformers:
    • The Transformers (Marvel): In the UK comics, Shockwave doesn't like being Buried Alive, and the result is the normally entirely stoic Decepticon goes spare.
    • Mentioned in the Transformers: More than Meets the Eye event comic featuring the Scavengers. Crankcase is reduced to shocked, catatonic fear when he is greeted by what appears to be a returned Thunderwing—understandably, since the last time he saw Thunderwing, his squad was wiped out (Crankcase himself got off lucky with a gaping head wound; his cohort Ruckus was stomped into a metal pancake). In a rare show of sympathy, Krok yells at Thunderwing about trigger warnings around the traumatized Crankcase...moments before he snaps Crankcase out of it by karate-chopping him, setting off the paired lasers in his shoulders and blasting Thunderwing. In spite of its implied serious context, this is actually all a setup for a Stealth Pun—longtime fans might recall that Crankcase is part of a subgroup called the Triggercons, and it turns out that the whole incident is actually a misunderstanding.
    • On a more serious note, Megatron is utterly terrified of mnemosurgery, a process of entering and altering the memories of Cybertronians, to the point where he curls up in a fetal position. This is because back when he was a miner and simply writing poetry bashing the corrupt Senate, Megatron almost got his entire mind flat-out erased by a mnemosurgeon sent by the Senate.
  • Ultimate Spider-Man: Returning home after leaving his wrestling career, Peter sees several police cars outside, because Uncle Ben had been killed by a burglar. After that, he freaks out each time he returns and sees a police car outside his house. Not helping is Peter's guilt complex, and the fact the last time he and Ben had spoken, it had been an argument.
  • In Uncanny Avengers, it's implied that Wasp gets triggered by talk of ants, due to the abuse she suffered at the hands of her ex-husband Ant-Man.
  • X-Men:
    • Confined spaces will set off Storm's claustrophobia, which stems from a plane crashing onto her family's house when she was a child, and her having to spend several days stuck in the rubble, staring at her mother's corpse.
    • In the first storyline of Adjectiveless X-Men, the team forces Magneto into a submarine he'd sunk some months prior, and he catches a glimpse of the crew's corpses, which not only forces him to acknowledge he caused those deaths, but reminds him of when he was buried in a mass grave as a child, at Auschwitz.

    Fan Works 
  • A Bridge Once Broken features several characters with PTSD: Loki (who's triggered by a lot of things), Clint Barton (mind control, Loki), Tony Stark (being imprisoned and forced to build a gadget, as well as some more common stuff).
  • Child of the Storm has Harry develop a couple in the sequel as part of his ongoing struggles with PTSD.
    • Mind Rape becomes this after Forever Red. Before, it profoundly pisses him off. After, even the slightest implication that he might be controlled by an outside force sets him off, as Crouch Senior finds out. He gets better with time, but it's worth noting that before, his response to the suggested Mind Rape of Carol was anger at the person proposing he do it. After? Alison notes that that if it had been put to him then, he wouldn't have just intimidated and incapacitated the proposer — he'd have killed him.
    • Chapter 59 reveals that, following the return of his full Red Room memories, seeing Clark Strapped to an Operating Table is one — once the battle is over, he is shown to be at the very end of his coping ability and anticipating some very bad nightmares. When they do hit the following chapter, they are utterly awful.
  • In Christian Grey vs. Pepper Potts, it turns out that an attractive woman tripping in front of Christian Grey triggers him into deciding on the spot that she's his true love and the perfect submissive for him, no matter how he viewed her before. This passes on to Rogue after she is taken over by his personality, causing her to chase down Hawkeye to try to spank him after seeing him trip.
  • Class 78th Watches the Future: Mondo being angry becomes this to Chihiro, considering that Future!Mondo murdered his future self in a fit of rage. Any time Mondo gets angry, he's shown to tense up instinctively, much to Mondo's guilt and shame.
  • In Dirty Sympathy when Apollo tries calling Klavier an endearmentnote , it causes him to freak out and leave because it gives him flashbacks of Daryan's abuse.
  • Displaced (The Legend of Zelda): Zelda has quite a few—turns out spending a hundred years fighting a seething mass of evil gives you a few issues. She's claustrophobic, and has a lot of trouble in Eldin because the heat and volcanic red reminds of the Malice. In Gerudo Town everything reminds her of Urbosa, and she passes out in the throne room.
  • In Eleutherophobia, Tom can't bear to listen to "O Come Emmanuel" because his Yeerk snapped a child's neck for singing it, and he freezes and has flashbacks when he has to go into the Yeerk Pool in How I Live Now. Jake, meanwhile, panics at the sight of housefiles because he's had several near-death experiences while morphed as one.
  • In The Fifth Act, being sent to the past is not good for Cloud's emotional health. Pretty much everything and everyone he interacts with forces a flashback or pushes a Berserk Button or otherwise reminds him of his past. He starts getting frequent Past Experience Nightmares as a result. For example, Sephiroth tries to egg him into a fight by calling him a puppet to make fun of Cloud's Extreme Doormat nature, not knowing that's the absolute worst thing that he can call him. Cloud attacks him in a blind fury.
  • The Good Hunter:
    • Natsume touching Cyril's music box after sneaking into his abode proves to be a bad idea, as the sound it plays immediately triggers his traumatic memories about a daughter of Gascoigne, which implies the "Gascoigne girl side-quest" is canon in this fanfic. Needless to say, he is pissed upon returning.
    • From his perspective, his surroundings would distort into that of Yharnam and all the bloodshed that entails whenever he is in battle.
    • Chapter 9 features Klaus doing patrol work as a guard in the rain. He struggles to keep his breathing under control due to said rain, as memories of his brutal fight against the Orphan of Kos keep on coming.
  • In Ghosts of Evangelion, Shinji and Asuka suffer from PTSD. Asuka mentions that stress triggers it.
  • In A Gun to Love's Head Light is triggered when Mello pulls a gun on him and L due to the psychological trauma leftover from that time when L had his father put a gun to his head and stage a mock execution.
  • Near the start of Hard Reset's final chapter, Spike saying the words from the start of the time loop causes Twilight to freeze in shock, which is the first sign to the viewers about the effects of her experiences.
  • Emergency! fic "Lost and Found":
    • John is staying at Roy's house while recovering from an 18-month ordeal of kidnapping, torture, and rape. When Roy's kids are reunited with John, Jennifer starts talking about a previously planned Disney vacation. She innocently says she wants Uncle Johnny to have some fun. Unfortunately, this phrase was often used by John's captor, especially when he wanted to get sexual. Johnny ends up retreating to his bedroom.
    • The sequel has Roy giving John a gift certificate for a photo for Father's Day, so Johnny can get his first picture with the baby daughter born while he was away. But, Roy kicks himself later because he forgot Johnny was forced to pose for pornographic pictures by his captor, and John has a panic attack at the studio. There's a double example of sorts because Roy forgets, and the photographer, who Johnny incidentally ends up marrying later, has no clue either that John will have a panic attack.
  • In Guardian, Lulu refuses to explore a cave on Besaid Island with Wakka, Chappu, and Yuna and gets angry when pressed thanks to her traumatic experience in Yojimbo's cavern with Lady Ginnem.
  • Maybe it'll turn out okay.: Hearing Kel fall over on the wooden gym floor in his basketball game brings his boyfriend, Sunny, to tears and intense worry over the trauma of the latter's sister's death, despite the present occurrence inflicting nothing worse than a nosebleed.
  • In Origins, a Mass Effect/Star Wars/Borderlands/Halo Massive Multiplayer Crossover, of all people, Sarah has one revolving around her time in captivity with the Flood. Given what happened to her, it's understandable and very similar to Cortana's experience in canon background.
  • In Persona 5 New Game Plus, Joker's Second Chance while Shiho managed to escape her canon rape by Kamoshida, the fact that she was almost raped has made crowds and trains one for her.
  • Riding the Dragon has Michael Hasek-Davion, traumatized by being defeated by a Battlemaster in the past, open fire on his son's Battlemaster.
  • The Rigel Black Chronicles: Harry struggles to return to the Forbidden Forest for the first Triwizard Task, after spending two weeks buried alive underneath it, drugged, tortured, and slowly starving, the previous year.
  • Rise of the Minisukas: As she is constantly haunted by her failure to protect her Shinji in the Rebuild Universe, Shiki reacts volatilely after witnessing Shinji's kidnapping by the Angel, Matarael.
    "Baka Shinji?" Shiki whispers as her eyes grow distant and unfocused. Leader just stares off into the distance where the Angel disappeared. "Baka Shinji? BAKA SHINJI?!" Shiki shouts in an uncharacteristic display of raw anguish, snapping Leader out of her shell shock.
  • Roller Brawl: The Mega Cyborg: Roller Brawl has taunting notes as one. Her older brothers were kidnapped by Kaos after she rejected his romantic advances and he sent a note taunting her about it. When Roll gets kidnapped by Oil Man and Dr. Wily leaves a note as well telling Dr. Light not to send Mega Man after him, those memories resurface painfully for her.
  • In Shatterheart, when Kurogane tries grabbing Syaoran to force him out of his room he triggers a screaming panic attack in Syaoran, who had been kidnapped and nearly tortured to death.
  • In Storm on the Horizon, Max is terrified of being held captive after the events of Life Is Strange. When Apeph tries to pin her down and rape her while holding a knife to her throat, she turns into a berserker as she brutally murders him. It was only the second time ever that she felt zero remorse for killing somebody.
  • In Swinging Pendulum, Ichigo avoids visiting the Shiba compound as much as possible so he won't end up seeing his young father, who died in his original timeline. During a family dinner, Ichigo gets triggered into an emotional breakdown when he sees his father joke about needing an extremely patient woman if he ever gets married and describing what kind of kids he wants.
  • In Tales of the Undiscovered Swords, Sasanoyuki is the ruthless Iaijutsu Practitioner he is because of repressed emotions in order to cope with being an Absurdly Sharp Blade; his witnessing his past all over again on his kiwame training re-triggers all the pain he's repressed. If that isn't bad enough, when he comes back, Izuminokami unknowingly badgers him into performing tameshigiri, which again reminds him of his own historical cutting test from which he learned of his sharpness. He ends up attempting suicide.
  • Penny in The RWBY Loops only starts looping after her canonical death and thus ends up with a crippling terror of Pyrrha, the one who (accidentally) killed her. Pyrrha is very understanding, avoiding her for some time, and both of them realize it's not entirely healthy; over the course of the fic, they work together to help her overcome her trauma.
  • Shinobu Maehara in The Merry Killers is nearly triggered by her classmates trying to make her wear the color red, knowing she actively avoids the color. What they don't know is that red is what causes her Split Personality to come out and said personality is a psychotic killer.
  • In the final chapter of Don't Look, Kaji and Asuka accidentally set off Misato and Shinji respectively. Kaji wearing an actual suit (due to trying to make a good first impression) nearly causes Misato to shoot him and Asuka grabbing Shinji from behind causes him to reflexively try to cut her throat with a box cutter. Both are a result of their confrontation with the Slender Man.
  • In Extra Life, the sight and sound of elevators causes Chiaki to have flashbacks and panic attacks. Being betrayed and pushed into one was what started her Cold-Blooded Torture, so it's understandable why they would trigger her.
  • In the Life Is Strange fanfic The Lights of Arcadia Bay, Max ends up getting triggered by half the damn town, since everything reminds her of the friend she lost. Worst is the bathroom where she died; Max uses an emergency exit with a broken alarm so that she doesn't have to walk by it every day. She spends most of her time holed up in her room watching Netflix, and eventually gets into Doctor Who. She has a lot of problems with the episodes that involve Heroic Sacrifices caused by time travel rules, and she grouses that she's the only person on the planet who needs a trigger warning for time travel.
  • In Sugar Plums Ume has a violent flashback when she see's Kimimaro and has to be pulled out of it by her rabbit summons. This is due heavily to the PTSD caused by her involvement in the Kaguya's last stand.
  • In the Splatoon fanfic Her Fractured Spirit, Callie has a lot of these due to her kidnapping and brainwashing by Octarians. One example is her inability to interact with Marina's brother Marny because seeing Octolings in general brings back bad memories.
  • Son of the Desert: After Ed reveals that he's half-Ishvalan, Shell-Shocked Veteran Roy practically has a breakdown. Later Ed finds Roy drunk, having tried to drink away war flashbacks triggered by smelling meat cooking.
  • The Jem one-shot Words and Music revolves around this issue in relation to Stormer and Roxy's relationship. Roxy kisses Stormer but freaks out when Stormer touches her face. It reminds her of when as a kid someone (presumably her mom) shoved her hand onto a fire. When Stormer rubs her back later, it gives Roxy flashbacks of being stabbed.
  • CRME: Cinder's button in this story appears to be seeing abusive mothers due to her own experiences with Brigit Stark. As a sadistic and borderline Ax-Crazy sociopath, hitting this button causes Cinder to lash out violently. This is what causes her to strangle Melanie Black when she comes back for Mercury. Melanie threatens to kill Mercury if he doesn't come with her. When Cinder confronts her, Melanie slaps her and says something similar to Brigit that causes a flashback for Cinder. This is what makes Cinder beat her up and strangle her.
  • In My Hero Academia fanfic Conversations with a Cryptid:
    • Formalwear and business wear is this to Inko since her husband only wore suits and seeing them painfully reminds her of his unexplained abandonment.
    • Poor Iida was catatonic when Izuku was kidnapped and tortured because it reminded Iida of what happened to his brother.
    • Shiragaki notices the physical resemblance between Izuku and All For One and consequently has a breakdown in confusion and sheer terror.
  • In the Skyhold Academy Yearbook series, many characters suffer from at least some mild trauma due to the events of the first story. In particular, the Happily Adopted Cole has a lot of trouble with the idea of anything happening to his mother, both because of his past issues of Parental Abandonment and the fact that said mother was kidnapped in the first story.
  • In Rocket To Insanity, the fanfic Cupcakes (Sergeant Sprinkles) is a recurring nightmare of Rainbow Dash's. One day, Pinkie Pie offers Rainbow a cupcake and it triggers Rainbow's memory of the nightmare. She freaks out, thinks her nightmare is coming true, and stabs Pinkie to death in "self-defense".
  • In Stand Together And Smile, Heathcliff visits Kirito and this guild and their home. But when Yui walks in, the sight of their visitor triggers a panic attack.
  • Shaggy the Handler is a Scooby-Doo series that depicts Shaggy as a Shell-Shocked Veteran. When he hears a whistle, he flashes back to Vietnam and panics.
  • Archie Kennedy of Horatio Hornblower miniseries has a PTSD flashback in fic "Turning Over the Sands of Time". It's triggered by Midshipman Wellard's caning, which brings vivid memories of his unjust caning aboard Justinian, plus memories of sexual abuse from Jack Simpson and Lt Eccleston's turning a blind eye.
  • Much Ado About Shakespeare: Love's Labours Won: Archie's Trauma Button gets surprisingly pressed when Archie and Horatio discuss consent after they get together as boyfriends. Archie tells Horatio they will only do what is comfortable for him and go as slowly as he will want. When Horatio answers that the same applies to Archie, Archie freezes, remembering Simpson's abuse and rape. He doesn't tell anything, but Hornblower figures it out from the context.
  • In What Might Have Been, just thinking of her first pearl (or the idea of anyone else sharing her fate) makes Rose either depressed or right to balling her eyes out.
  • Letting Go Of Hate: Kiara accidentally triggers traumatic Repressed Memories of Zira's after mentioning her Ear Notch.
  • The Mangekyo Sharingan has a built-in trauma button in Son of the Sannin. Any time someone uses one of its abilities, they're forced to have a flashback to whatever traumatic moment caused them to unlock it in the first place. The author admits that they added this weakness to keep it from being as game-breaking as it was in canon.
  • Gloria in Anachronism has been sent back to just before she began her Pokémon journey. Her original journey was full of violence and trauma. Little things remind her of it.
  • In UNDERTOW, an Attempted Rape triggers Minx's memories of childhood abuse involving her Creepy Uncle. She becomes an emotional wreck within a few days.
  • In Learn to Live With the Unimaginable, having to watch over to preteens is an emotional nightmare for Frank Castle. Even if he's too much of The Stoic to show it, he's constantly reminded of his own children and struggle to not break down.
  • Star Trek: The Original Series writers seem to love using this trope around the massacre Kirk witnessed as a child and the circumstances surrounding it (an agricultural plague leading to famine). Writers for the reboot series have even gotten in on it, despite the fact that the massacre (let alone Kirk's presence at said massacre) has never been established as canon in that series. Just a few examples:
    • The TOS fic Both Halves Together involves the crew having to go on rations. Because the massacre was precipitated by a famine, Kirk is understandably unsettled by the memories it brings back.
    • The TOS fic My Captain includes a scene where Kirk becomes violently ill at the smell of rotting grain. (Truth in Television to an extent — smell is known to be a powerful memory trigger.)
    • The reboot fic The Cheat posits the theory that Kirk's distaste for premise of the Kobayashi Maru exam, leading to his decision to cheat, is because the scenario pushed a button related to the disaster.
  • RainbowDoubleDash's Lunaverse:
    • BonBon is implied to be twitchy around anything gold, thanks to her abduction by Corona (her girlfriend Lyra being the exception). She definitely is triggered by seeing Corona, even when Corona is (sort-of) trying to make amends.
    • Guardpony Fizzleberry Poptwist has bears, thanks to the Ursa Minor that took her horn. Not a good mix with a young pony whose magical aura is the same colour as an Ursa Minor and has no idea about Fizzleberry's issues, whom her job requires her to foalsit.
  • During the singles bouts in the U.A. Sports Festival in My Hero School Adventure Is All Wrong As Expected, Monoma triggers one of Hachiman's when he buries him alive in the stadium ring's floor, reminding him of his near death experience trapped inside of the Sludge Villain. While Hachiman does initially panic, he's able to go into Heroic Safe Mode thanks to Taishi Kawasaki's Quirk and proceeds to take advantage of his completely lightless environment to summon Dark Shadow.
  • Blackened Skies: Kaede is no longer able to play the piano or listen to one being played after the events of Killing Harmony. Namely, the fact that she was executed on one. This frustrates her to no end, and she attempts to conceal her trauma from the other students; after all, what good is an Ultimate Pianist who can't play?
  • Fractured Sunlight: When Twilight first sees Sunset, the Alternate Self of Twilight's childhood friend who died in front of her years ago, she faints. Twilight later refers to her as a "walking, talking trauma trigger."
  • Us and Them: For Sephiroth, seeing Aeris strapped to a bed and screaming from a very painful treatment procedure in the hospital takes him back to his time in the labs under Hojo's care. The memory is so painful he doesn't even like to go to the doctor.
  • The New Adventures of Invader Zim: Ever since her mission on Meekrob was ruined by malfunctioning SIR units going on a rampage (and almost killing her in the process), Tenn has developed a phobia of insane robots, which causes her to have panic attacks if she's near MIMI when the latter goes into her GIR-like mode (or near GIR at most times). This has been used against her on several occasions.
  • Epiphany: Sephiroth unexpectedly hits one when he comes to the labs in search of Aerith and encounters Hojo. She's surprised at how he reacts, defensive and hesitant, until she realizes that through all the loops he's been through and all the people he's slaughtered, random villagers, troopers, herself, on up to the president of Shinra himself, Hojo has always been untouchable, something that is still ingrained in him. It takes Hojo talking about breeding the two of them together to get a reaction from him, namely running Hojo straight through.
  • The CSI fic Face the Music has several that Grissom goes through after being kidnapped, tortured and raped. They include having to let Doc Robbins examine his wounds while his regular doctor is out of town, waking up while Sara's in the bathroom and fearing she abandoned him, when he's finally able to go home and she gives him a glass of water while he's settling in, his accidentally playing music he heard during his ordeal, the first few times he and Sara try to make love, and when she's helping him wash in the shower and gets to his rear. Suffice to say it's a long road to recovery.
  • In Of Deals and Traumatic Conversations, Makoto and Ryuji enter Sae's casino-like palace months earlier, and where they meet her sister's shadow who calls her "a burden and useless", terms that she called Makoto once out of anger and stress before. It pushes Makoto into Heroic BSoD. Ryuji is barely able to snap her out of it enough to fight back and escape. However, the sequence of events leads her traumatized in the long term.
  • Boldores and Boomsticks: Shade's Beowolf illusion gets a much stronger reaction than he expected from Lillie, whose fear of Pokémon from the anime has here been directed towards Grimm.
  • This Bites!
    • When Nami is testing her Thunder Tempo on her new Eisen Whip, the sight of thunder clouds trigger Cross's recollection of his torture by Eneru. Cross decides to give himself exposure therapy to reduce this fear so Nami won't decide to forgo her power because of it.
    • The Buster Call of Enies Lobby makes Robin panic when she remembers how Ohara fall, though thankfully Cross snaps her out of it.
    • For Moria, it is the sight of his entire crew demolished by Straw Hats and their allies, which happened to his old crew at Kaido's hand. It's enough to awaken his Devil Fruit.
  • In The Silent Horse, during his fight with Shampoo, Ranma runs into the alley where he was nearly gang-raped while in female form, and has a meltdown.
  • The Redemption of Harley Quinn: As a result of getting gang-raped by Two Face and his thugs, Harley freaks out when she sees Lyle Bolton hold up a coin, and even moreso when he flips it.
  • In the Coreline story Coreline Invasion Of Portland, Supergirl gets terrified when she sees the skies over Portland turning red as a result of the demonic invasion over in another Coreline story: The Shikinami Ranger and the Monster Mashers. This is because the red skies trigger memories of her death at the hands of the Anti-Monitor in Crisis on Infinite Earths.
  • The Persona 5 Royal Peggy Sue fic Royalty-free Rerun reveals that just hearing and seeing Takuto Maruki is enough to send Sumire into a full-on panic attack. Considering he essentially brainwashed her before the events of Royal and kills the other Phantom Thieves during the fic's opening, her fear of him is completely justified.
  • Kingdom Hearts Ψ: The Seeker of Darkness: In Whatever Lies Beyond This Morning, Kairi's father has primed a bedroom for Naminé, intending to leave the colour up to her. But when Naminé sees the solid white room, it triggers her memories of both Castle Oblivion and her room in the Twilight Town mansion, causing a panic attack.
  • In No Engine is an Island, Luke has a panic attack after being bumped by Merrick, which reminds him of the time he accidentally bumped Victor into the sea.
  • In Dynamite for the Quarry, Percy has a meltdown on the hill leading to Ffarquhar Quarry when he comes to the bend where he derailed and accidentally killed an entire family. He has another one on the way back, when he looks down into the valley and sees an empty space where the cottage he crashed into once stood.
    • In the same fic, 'Arry and Bert have a panic attack when they hear the sound of explosions and are reminded of the time Thomas lost his temper with them and pushed them both into the blasting zone.
  • Discussed in the Thomas & Friends fanfic The Brother's Grimm, when Bernard worries that pulling passengers will remind him of the incident where he accidentally killed Seymour Murphy's father (it doesn't).
  • The Firefly fic He’s Got a Secret starts out humorous, with Kaylee laughing about Jayne getting shot in the butt during a job. What surprises everyone is Jayne being tense, shaky, and blowing up at River when she says that “what happened then won’t happen now”. Jayne won’t share, but his sour mood continues and he’s not any happier when it’s time for Simon to clean the wounds. Mal tries to get River to talk, but she threatens to tell his secrets if he doesn’t let Jayne talk in his own time. Eventually, Jayne reveals his father raped him when he was a kid, til he was strong enough to fight back, and that’s why he reacted so badly to Simon.
  • It's implied that being left behind in the garden still happened in some form for Spinel in Switcheroo AU. Because of this, she has a strong aversion to plants. This ranges from a general dislike of flowers to nearly having a panic attack when she trips over roots near Rose's Fountain.
  • Total Drama Do Over: Colton has PTSD due to the wartime death of his sister and the dishonorable discharge of his military father for sexual abuse. While he's usually quite cold, being reminded of his family issues makes him act more irrational. This is most evident during the final stretch of Pahkitew Do Over when he learns Abigail may be his sister, and her asking about his family causes him to lose his concentration multiple times; when Noah gets mad at Colton for acting like he's familiar with Abigail just because of supposed blood relation, Colton has a full blown panic episode and violently lashes out at Noah while venting about his older sister's death.
  • Raven Branwen is this to Luna in BlazBlue Alternative: Remnant thanks to the tribe's attack on her home years ago. When Luna saw Yang's resemblance to Raven in Chapter 46, she ran away in terror. When she saw an image of her, she suffered a panic attack and passed out.
  • In What Tomorrow Brings, Tom has a full-on panic attack when he sees Visser Three; he freezes and starts shaking uncontrollably due to the memories of the abuse he suffered in the original timeline.
  • Mirabel in Guiding Light (AuroraRose2081) is still haunted by her failed gift ceremony despite not being able to consciously remember it. Antonio's ceremony sent her into a feverish Angst Coma.
  • In the Supernatural fic Maybe Sprout Wings Dean has a lot of issues from his time as a slave, most of which he learns to manage, but he panics deeply and unexpectedly at the sound of whirring hair clippers.
  • In With Pearl and Ruby Glowing, Glomgold got arrested in South Africa where he was assaulted many times by a prison gang, and several decades later he hears the Die Antwoord song "Cookie Thumper", which references South African prison gangs, and he goes ballistic. Several other Palace members also have panic attacks prompted by reminders of their assaults.
  • In Habenyan Chooses A Bride For Ritsuka, thanks to a painful wedding night with Baobhan Sith, Ritsuka has this for any Servant with a sadistic streak, such as Reines El-Melloi Archisorte or Vritra. The only time it wasn't pressed was with Meltryllis, as he sees through her charade and knows she wouldn't hurt him like Sith did.
  • In Life's Curse, Death's Gift, Ginny gets quite tense and anxious when she walks on Danny writing in a diary, and the diary seemingly writing back — it's actually a Two-Way Journal he uses to stay in contact with his sister.
  • In Stars, Eyes of Heaven, Jotaro Kujo is the only one to remember the events of the old timeline, including finding out about Kakyoin's death. In Demolition Man, Yoshikage Kira unwittingly triggers this in their first encounter. The empty street, a seemingly dead friend nearby with a hole in his chest, even Kira's physical features- it all creates a mock up of Jotaro's fight with Dio. What pushes Jotaro over the edge is Kira saying "futile" (aka muda). Cue the Curb-Stomp Battle.
  • In Avoidance, the events of "Desperada", namely looping back in time for months and failing to save Ladybug over and over again, have left Adrien both physically exhausted and emotionally broken. At one point, just hearing one of Jagged Stone's songs makes him think of Vivica, then Desperada, then seeing Ladybug die repeatedly before begging the nurse to change the station.
  • In this alternate take to Anne playing with her parents and Mrs. Boonchuy gets her from behind, Anne flashes back to Andrias stabbing Marcy through the chest with his flaming sword. Anne breaks out of it finding she is grabbing ahold of her mother's arm too tight, hurting her. Anne decides to go look from Sprig, barely fighting back her tears.
  • In Dandelion Wishes Don't Always Work Lady Olivia shows Marcy around her family farm. Marcy finds a log and shows it to Olivia, unaware she's touching the chytrid fungus on it. This causes Olivia to freak out due to losing her mother to that very fungus and desperately tries to wash it off of her. Marcy gets her to calm down when she tells her the fungus doesn't affect humans the same way it does amphibians.
  • Bruno going missing is a big one for his sisters in Distance Wakes The Heart Up, so when Mirabel expresses a desire to leave to Julieta and when Dolores tells Pepa, they both immediately start panicking.
  • In SINS OF THE PAST, Frederick Valga was one of Lila's past victims from Hamburg, Germany, whose bullying campaign against him causes him to nearly take his own life. When he moves to Paris and sees she's in his new class, he freaks out and rushes out of the classroom. The reemerged trauma leads to his akumaization into Inquisitor, who vows to brutally punish Lila for all of her crimes.
  • In Oh The Weather Outside Is Frightful, Tomoko Higashikata has a fear of snowy weather steaming from how she and her 4-years-old son Josuke were stuck in a blizzard while she was driving him to a hospital. In the present day, just hearing from Shinobu about how they will be a few centimeters of snow causes her to have a panic attack until Josuke calms her down. Snow is also a trauma button for Josuke, though in his case it takes the form of making sure that he and his loved ones are overly prepared for cold weather.

    Films — Animated 
  • Encanto: While Mirabel is escorting Antonio during his gift ceremony, she has a flashback to the night of her own ceremony as seen in the movie's prologue, which shows the outcome of why she has no magical gift: the door that was supposed to be her bedroom mysteriously disappeared when she touched the knob.
  • Frozen (2013): Anna makes it all the way to the north mountains and reunites with Elsa in her ice castle, but when she asks her to come back to Arendelle, Elsa suddenly has a flashback to the night she almost killed Anna with her powers, which Anna doesn't remember due to the trolls' erasure of her memory, and denies the request.
  • The Grinch (2018): In this incarnation, the Grinch's hatred of Christmas is a full-blown post-traumatic trigger. He stockpiles food to avoid having to enter Whoville during the holiday season, stress eats it all so that he's forced to, and when he finds himself thrust down into the tree lighting ceremony, is paralyzed with fear as he's hit by flashback after flashback. For him, Christmas is the embodiment of his darkest, loneliest days in the orphanage he once lived in, and stealing it a desperate attempt to alleviate his own pain.
  • Madagascar: In the first movie, the titular island's lemurs fear the fossas so much, that the mere mention of them is enough to send them into a flight of panic.
    King Julien XIII: Now, for as long as we can remember, we have been attacked and eaten by the dreaded foosa.
  • Steven Universe: The Movie introduces us to Spinel, a gem with horrible abandonment issues. When her memories are wiped, she remains extremely clingy and afraid of being left behind, to the point where, when Steven tells her to stay with the others and that he'll be right back, she briefly reverts to her old, terrifying appearance, screaming "NO!" at the top of her lungs. Her issues stem from Pink Diamond abandoning her by telling her to stand very still in their garden until she came back. Except she never did. Spinel stood there, waiting for 6000 years while the garden decayed and everyone else moved on without her, until Steven's message to the universe was broadcasted there as well.
  • Marianne from Strange Magic gets lost in flashbacks about being attacked in the Dark Forest by goblins when she goes near it.
  • Wreck-It Ralph has a scene where Felix calls Sgt. Calhoun a "dynamite gal", prompting a series of flashbacks to Calhoun's relationship with Brad, a man from her backstory who was eventually eaten alive by a Cy-Bug at their wedding, with each flashback consisting of Brad calling her a "dynamite gal". The trauma is so horrible that Calhoun ejects Felix from her ship in utter panic and tells him to get lost.
  • Zootopia:
    • Seeing the "savage" animals muzzled causes Nick to have a flashback to when he tried to join the Junior Ranger Scouts and the other kids put a muzzle on him because he was a fox.
    • A fox bully clawing her face when she was a child has made certain behavior from foxes a trigger for Judy, as well. She allows herself to become suspicious the first time she sees Nick, and when Nick starts mirroring the actions and posture of her childhood fox bully during the press conference scene, she instinctively reaches for her "fox repellent" — she doesn't even realize she did it until she notices Nick's reaction to the gesture.

    Films — Live Action 
  • Played for Laughs in Airplane! where Ted Striker regularly goes into flashbacks about his traumatic war experience when someone mentions something tangentially relevant.
  • Johnny Shellshock in The Englishman Who Went Up a Hill But Came Down a Mountain is, as his name suggests, a soldier who got PTSD while fighting in the trenches. When he's caught outside during a thunderstorm, he flashes back and thinks he's being attacked by German artillery, becoming near-catatonic as a result.
  • The Fallout: Vada seems to have somewhat gotten over the school shooting by the end. When she sees breaking news about another school shooting in Ohio however, she sobs and gasps, having a panic attack.
  • The main action of the film First Blood is started by John Rambo having a PTSD flashback while in police custody. When the deputies try to forcefully shave him, this ends up triggering a flashback to being strung up and tortured with a knife as a POW during his time in Vietnam.
  • Friday the 13th Part VI: Jason Lives: At the beginning of the film, Tommy goes to the cemetery where Jason was buried and digs up his body, planning to cremate it in order to rid himself of his demons once and for all. However, the mere sight of the corpse triggers Tommy's traumatic memories of killing Jason back during The Final Chapter, causing him to Freak Out, grab a piece of cemetery fence, and ram it into the corpse's heart in a fit of rage. Sadly, this fence post provides the perfect conductor for the lightning strike that brings Jason back to life.
  • Alfred Hitchcock
    • Spellbound, an amnesia victim becomes uncomfortable every time he sees a pattern of wavy dark lines against a white background because it reminds him of the event which caused his amnesia - he had witnessed a murder at a ski resort, the dark lines were ski tracks in the snow.
    • In Marnie, the title character is upset by patches of red. It has to do with her mother's murder.
  • The Hitman's Wife's Bodyguard: Michael can't eat or even look at gelato without being reminded of the death of his mother (it happened while he was standing in line to get some for them to share, and he happened to turn around to bring it to her just in time to see it), and quietly excuses himself when it's served with a meal. Despite the bathos, it's portrayed in a surprisingly sympathetic way for such a madcap and over-the-top movie, and while his aversion to the stuff doesn't necessarily make logical sense, it's clear that the mental link is there as a result of trauma rather than weakness. Even the rather Ax-Crazy Sonia is genuinely sympathetic when Michael's stepfather explains the issue.
  • In How the Grinch Stole Christmas!, we see that the Grinch was an outcast in his childhood and that the final straw that drove him to hate Christmas and the Whos was his entire class laughing at his botched attempt at shaving his green fur off. Later, when the Grinch is invited back to Whoville to be the Holiday Cheermeister at a big celebration, he actually begins enjoying himself... until his old grade-school bully, now the Mayor, presents him with a gift: a shaving razor. Then, things go downhill from there.
  • In Lion, the sight of jalebi, a popular sweet in India, at a party triggers Saroo's memories of home, and causes him to become obsessed with finding his hometown.
  • In Mad Max: Fury Road, watching Angharad die triggers Max to have flashbacks of another he couldn't save. This marks a major turning point in his Character Development, as he gradually goes from simply using Furiosa and The Wives for his own survival to becoming genuinely invested in their cause.
  • The Man with Two Brains: Dr Hfuhruhurr inflicts this on himself while talking about his wife's death, going right from talking cheerfully amiably with a reporter to repeatedly slamming a fist on the steering wheel and yelling "WHY? WHY? WHY? WHYYYY?"
  • The original version of The Manchurian Candidate was actually one of the first films to explore triggering in-depth, before the term was even generally used to describe it. While there's plenty of Critical Research Failure and such to go around and using triggers to create an assassin is likely impossible in Real Life (thankfully), and while it is definitely Played for Drama, the idea of using emotional triggers to manipulate people into doing things they would not otherwise do or act against their own self-interest is actually Truth in Television.
  • Marvel Cinematic Universe:
    Thor: Loki! Look who it is! (Gestures to Hulk)
    Loki: (Visibly terrified)
    • Avengers: Endgame: After Thanos killed Loki, slaughtered half of what was left of his people and reduced half of the universe to dust in Avengers: Infinity War, just saying his name cuts right through Thor's five year-long perpetual inebriation and reduces him to a blubbering mess.
  • In The Muppets (2011), they find Animal in a therapy session to control his aggressive impulses. Turns out "drums" is a trigger word for him, to no one's surprise. It's also one for Jack Black.
  • In Top Gun: Maverick, Maverick experiences this when he sees Rooster, the son of the late Goose, play "Great Balls of Fire" on a piano and is reminded of his memories of Goose, including his death. Maverick's longtime on-again, off-again love interest Penny Benjamin, who up until that point had been merrily teasing him and had just playfully had him tossed out of the bar, catches one glimpse of his heartbroken face through the window and her entire demeanor changes from affectionate teasing to gut-wrenching, heartfelt sympathy.
  • Not Okay: Rowan, who survived a school shooting, is triggered by a drill at her school and then firecrackers being shot off near her since they reminded her of this.

  • The Accusation: Gyeong-hee's son screams and cries at the sight of Karl Marx posters, seemingly believing they're pictures of the mythical eobi. Given that they live in North Korea, where Marx posters are everywhere and signs of dissent are harshly punished, this causes Gyeong-hee no end of grief.
  • In All for the Game Andrew has multiple triggers, usually relating to his horrible time in the foster system and repeated past abuse. He doesn't like being touched, especially if he's being pushed or held down. Verbal triggers include the words "please," "misunderstanding," and "family." For your own good, just avoid using or bringing these words up around him.
  • In Black Jewels, being told they were having "leg" for dinner is this for Janelle. Turns out one of her friends had her leg cut off and fed to the inmates (including Janelle) at Briarwood.
  • In Chance And Choices Adventures, Sally ends up developing a phobia of caves after getting stuck and nearly dying in one in the first book.
  • Counting to D:: Whenever Sam smells turpentine, alcohol, or acrylics, it reminds her of what she smelled the day her dad left. At a party, she talks to a boy who spilled turpentine on his shirt after art class, and the combination of smells causes her to curl into a Troubled Fetal Position.
  • In Stephen King's novel Desperation, the song "Good Lovin'" from The Young Rascals triggers Johnny Marinville's Vietnam War flashbacks (he was there as a journalist).
  • The book Emotional Intelligence: Why It Can Matter More Than IQ mentions a waitress who dropped a tray containing six dinners in shock when she saw a woman who had curly red hair, just like the woman her husband left her for.
  • Guardians of the Flame: Walter's wife Kirah increasingly can't stand to be touched by him as they get older, with it reminding her of being gang-raped by slavery before he freed her (which resulted in Rescue Sex).
  • Zigzagged in Harry Potter and the Goblet of Fire, when Professor Moody seriously upsets Neville Longbottom by displaying the Cruciatus Curse for the class - Neville's parents were driven incurably insane by the Cruciatus Curse. The possible subversion comes in that "Professor Moody" was actually one of the people who tortured Neville's parents into insanity and, as a thoroughly evil bastard, may have known and enjoyed what he was doing to Neville.
  • In I've Been Killing Slimes for 300 Years and Maxed Out My Level, due to Azusa's reincarnation happening because of karoshi (death by overwork), the very idea of working until you reach and surpass your physical limits, at the potential detriment to your health, causes her to experience traumatic flashbacks. As a result, not only does she refuse to ever go anywhere near her limits ever again, keeping herself within or at least near her average capabilities, but any time somebody she cares about contemplates overexerting themselves, she shoots the thought down and drills into them to only do what they can handle without exhausting their body.
  • Journey to Chaos: Tiza responds badly to anything that reminds her of the incident where she was kidnapped from her parents and lost her memory. These include someone trying to make her drink a potion, someone casting a certain spell or a specific way of phrasing a demand. The reactions can be anything from paralyzing fear to violent anger to panic.
  • In the Lord Peter Wimsey series, Peter suffers from a particularly nasty one. His use of his detective talents is the only thing that makes him feel useful and dispels his Survivor Guilt from the War... but because of his role as an officer then, his PTSD later is bound up with having other people die because of decisions he made that he thought were necessary, which is an inevitable result of his detective activities due to capital punishment.
  • Meg: In The Loch (which is set in the same universe), the events that lead to Zach's near-drowning on his ninth birthday are his trigger, causing him to suffer from fierce migraines whenever anyone mentions them. He eventually gets over this after being forced to confront his inner demons and the truth about that night.
  • In Pact, people touching Blake Thorburn without his consent triggers his fight or flight responses, leading him to react mindlessly and panic, a legacy of time he spent as a Homeless Pigeon Person, and the traumas he suffered there. This is repeatedly exploited by his enemies, with one of them finding the ghosts of his experiences on the streets and using them to Mind Rape him.
  • The Scholomance: Galadriel Higgins develops a Thing about maw-mouths halfway through the first book. Anyone aware of how hard they are to kill, damage, or even escape from once they get a pseudopod on a victim; and more to the point what they do to those they absorb fear them greatly in the abstract. However El has firsthand experience inside one with it's mockery of flesh trying to force it's way through her mystic shields so it can dissolve everything save her eyes and mouth and consciousness while she desperately tries to erode the room-sized horror away before wins by casting Mass Slay Living over and over and over... which means she copes with the idea of doing it again (and the fact that a pair of multi-story specimens are flanking the only way out) comparatively poorly whenever it comes to mind.
  • At the The School For Good Mothers: the parents have a lesson on racism and sexism prevention. The dolls assigned to them as proxy children are programmed to take turns acting hateful, so the parents practice comforting their "children" after they experience prejudice. Having to hear racial slurs is triggering for many of the parents of color, leading them to remember their own experiences. The same happens to Chinese-American Frida when her doll, Emmanuelle, has the other dolls calling her slurs and pulling their eyes into slits.
  • In Shadow of the Conqueror, sex, nudity, luxury, and old men are all on Lyrah's list of trauma buttons, roughly in that order. Daylen is an even bigger one, as he looks and sounds just like Dayless the Conqueror.
  • Billy Pilgrim, the protagonist of Slaughterhouse-Five is either Unstuck in Time and/or suffering from PTSD. Seeing people singing at his daughter's wedding causes him to flashback to the aftermath of the firebombing of Dresden, where he remembers the survivors' mouths gaping like singers in a silent film.
  • In A Song of Ice and Fire, the pyrotechnics of the Battle of Blackwater cause the normally fearless Sandor Clegane to have a breakdown, triggering memories of the attack by his brother in his childhood that left him permanently disfigured. Lord Beric Dondarrion's flaming sword has a similar effect.
    • Fire & Blood: About the only thing that got an emotional response out of Aegon III was seeing a dragon. Unfortunately, since he saw his mother cooked and eaten by one while still a child, the response tended to be a Freak Out.
  • In Alan Dean Foster's Star Wars novel Splinter of the Mind's Eye, when Captain-Supervisor Grammel mentions an Imperial Governor, Princess Leia remembers her interrogation in the Death Star while she was Grand Moff Tarkin's prisoner. She starts breathing unevenly, beads of sweat appear on her forehead, and she starts crying.
  • In More Tales of the City, a rose peddler accidentally causes a panic attack in the amnesiac Burke, though it also enables him and Mary Ann to begin figuring out how he lost his memory — his memory loss was the result of discovering a cannibal cult, who tried to compel him to feast on a human arm with a tattoo of a rose.
  • Talion: Revenant: Finding the bodies of a family murdered by bandits triggers Nolan's memories of his own relatives being murdered, which causes him nightmares about it.
  • The protagonist of Use of Weapons refuses to sit in chairs. It almost feels as if this Played for Laughs at first, until the references to a white chair and "the Chairmaker" pile up more and more often. It isn't until the end of the book that you learn he has very good reasons for it.
  • Played with in Venus Prime 2, in which Sparta hires massage therapists to work over her whole body, hoping that their ministrations will trigger some of the memories that the Free Spirit stole from her.
  • Alvie from When My Heart Joins the Thousand is terrified of deep water because it reminds her of when her mama drowned in a Murder-Suicide attempt.
  • Worm: Parahumans all go through a "trigger event". Afterward, being reminded of this can cause their powers to fluctuate significantly and often serves as a Berserk Button. Extreme examples of being exposed to their personal trigger can cause a second trigger event, unlocking additional powers.

    Live-Action TV 
  • All in the Family: Edith experienced this when she was sexually assaulted by a rapist in the episode "Edith's 50th birthday."
  • Better Things: Sam can't stand to even look at her wedding photos with Xander, since they bring up bad memories.
  • The Big Bang Theory: While Sheldon has plenty of Berserk Buttons that cause him to flip out over completely petty and trivial matters, Leonard and Penny having their first serious fight as a couple, arguing while Sheldon is around, freaks him out to the point where he he acts like a scared kid trying to ignore his parents' fighting. His own parents' marriage fell apart, and apparently the fighting got really bad towards the end, with Sheldon having been traumatized by it.
  • The Boys: Soldier Boy suffers from PTSD-induced panic attacks and blackouts when he hears Russian music, owing to the years he spent as a captive and experimental test subject of the Soviets. Unfortunately for everyone, these panic attacks also include a lot of people dying when he reflexively fires his Chest Blaster.
  • Cheers
    • When Woody's old girlfriend shows up, he constantly goes out eating with her. He reveals that he used to be obese back in Indiana but since he moved to Boston, he's thin. The other guys realize his old girlfriend is his eating trigger, but don't know how to break it to him.
    • After she dumps him at the altar, Diane eventually becomes one of these for Frasier. He actually jumps at the mere mention of her name, and in the finale it's made clear, despite his protestations otherwise, he's still tremendously hurt by her actions, something that gets explored further when she reappears in Frasier.
    • Halloween, and anything associated with it, for Rebecca Howe, because in her childhood she never got to celebrate it properly. Since this is Rebecca, this is Played for Laughs.
  • Control Z: Alex telling Sofía to jump from the roof to the pool is related to Javier accidentally murdering a former football teammate, who died in the same way, something that Javier found very disturbing because it reminded him of his dark past. Despite insisting Sofía it isn't worth the shot, she jumps anyway and Javier angrily leaves the party.
  • CSI, Nick has a mild one when he's back working an outdoor part of a crime scene after being buried alive at the end of the last season. A flying insect lands on him and he visibly cringes and frantically shoos it away. It's obvious he's still triggered at this point by the memories of the fire ant bites he was covered in. He does get better in later seasons though, even brushing up on bugs to fill a little of the space left by Grissom's departure.
  • CSI: NY has Lindsay having one as a plot point. She's working a particularly bloody crime scene and gets triggered into memories of surviving the deaths of her friends as a teenager. She runs away and Stella talks to her about it later on, hoping to fix the problem as a friend rather than having to be in boss mode. She does warn her about not running away again in the future, though. They weren't at all consistant, though, as there was a scene with even more similarities not long after she arrived and yet she doesn't react at all.
  • In Firefly, River has seemingly-random trigger moments which bring back memories of her time at the Academy, which coupled with her schizophrenia and Psychic Powers (and the Power Incontinence associated with them) result in very violent delusions. The most common trigger is anything relating to the Blue Sun corporation.
  • Game of Thrones:
    • Theon suffers this when Euron calls him a "cockless coward". He starts slipping back into his Reek persona after trying to come back. It shows that while Ramsay is gone, his torture of Theon will haunt Theon for the rest of his life.
    • Fire proves to be this for Sandor Clegane, the Hound. This is because when he was a young boy, his older brother Ser Gregor Clegane caught him playing with one of his toys, and pushed his face into a fire in retribution. This leads to him deserting in the midst of the Battle of the Blackwater when he sees a man burnt by wildfire burning, screaming and falling in pain and starts his trial by combat against Beric Dondarrion hesitating in fear faced with his opponent's flaming sword.
  • Played for Laughs in an episode of The Golden Girls when Rose's new doorbell, which sounds like dogs barking, triggers Sophia into thinking she's back in war-torn Sicily.
    Sophia: The dogs are on my tail again! Run through the river, run through the river!
  • Eleanor in The Good Place tends to break down when she encounters family-related stuff as a consequence of her almost sarcastically neglectful parents. In one flashback she's reduced to helpless weeping by a family pack of toothbrushes.
  • Inspector Lynley: Barbara Havers, back on the job after being shot in the stomach in the previous episode, shows obvious signs of PTSD throughout the episode; she is nervy and jumpy even more than her usual. Lynley is concerned but doesn't want to interfere. When she is held hostage at gunpoint, however, Barbara completely flies off the handle and attacks the man pointing the gun at her, using him for a punching bag until Lynley gets there, pulls her off and talks her down with a Cooldown Hug. It must be emphasized that he could only manage this because of Barbara's implicit and unconditional trust in him; anyone else trying the same thing would have also been used as a punching bag, and in fact, Barbara obviously nails Lynley a time or two before he can get through to her and she recognizes him.
  • L.A.'s Finest: Nancy dealing with a bomb while in the LAPD provokes traumatic flashbacks of her Navy service, when she faced an Iraqi suicide bomber, especially since a little boy she bonded with died during the attack.
  • Little House on the Prairie: Experienced by both Albert and Mary in the Season 6 epic episode "May We Make Them Proud." It all starts with a music box, which Albert presented to Mary, who has been in a deep catatonic state since her son (and Albert's nephew), Adam Jr., was killed in a fire at the School for the Blind. Albert plays the melody, and Mary snaps out of her trance-like state, screaming, "MY BABY!!!" repeatedly. Albert — who was smoking in the basement of the School for the Blind the night of the fire — realizes he may have unintentionally started the fire (he and a friend hid a lit pipe inside a pile of old rags) and screams, "I DIDN'T MEAN IT!!! IT WAS AN ACCIDENT!!!" before running out.
  • The L Word: Tasha has a lot of PTSD triggers, even really simple things setting them off. Initially as well she won't talk about them, leaving Alice confused.
  • Midnight Sun (2016): Kahina is triggered by reminders of her son whom she gave away, and she cuts herself to cope sometimes.
  • In an episode of Mulaney, Lou has Vietnam War-style flashbacks of a failed improv comedy routine for the USO whenever he hears the words "man down".
  • Never Have I Ever:
    • Music class triggers this for Devi, because her dad Mohan died during a concert, even though she wants to bury herself deep in denial about her grief.
    • She has another concert finally in Season 3, but hallucinates her dad is among the crowd and runs away tearfully into the bathroom, unable to keep going. Her boyfriend's mom helps her recover and get out there though to perform.
  • True Blood:
    • After Lafayette gets out of the dungeon that the vampires held him in, Detective Andy approaches him in the kitchen at Merlotte's, where Lafayette works. The next scene is basically him threatening to put Lafayette back in exactly the situation he just escaped from. Terry, a veteran with PTSD who probably recognized the signs since Lafayette had fallen down, terrified, calls the officer in question on this in a sort of one-on-one Shaming the Mob.
    • Terry also appears to have gotten one just before we come on-screen. Which makes sense, since he's an Iraq war vet who had just seen his wife covered in blood. She's not dead, but the white sheets are dark red.
  • Josh from The West Wing has a flashback trigger in Christmas music, because his delayed-reaction PTSD erupted right around Christmastime, and he mentally associated the constant caroling of the band in the White House lobby with the sirens from the assassination attempt during which he was near-fatally shot.
    • The episode where Josh's trigger is established includes a B-plot of C.J. looking into a story about a woman "freaking out" at a painting during a tour of the White House. It turns out the painting originally belonged to the woman's father, but it was stolen from them by the Nazis during World War II. Seeing the painting brought back the trauma of what she'd been through.
  • Black Mirror: "White Christmas" contains an early scene where the protagonist has a disturbed reaction to the song "I Wish It Could Be Christmas Every Day" by Wizzard and to an innocuous but distinctive clock on the wall. This is eventually revealed to be because he murdered a man while the song was playing, who had that clock on the wall.
  • In The Walking Dead, Judith's crying clearly makes Michonne uncomfortable, causing her to snap at Beth when the girl asks her to hold the baby. Michonne eventually breaks down in tears, and we later learn that she had an infant son who was slaughtered during the outbreak. This is further emphasized when she suffers a traumatic nightmare relating to the event.
  • Terminator: The Sarah Connor Chronicles: for Derek, classical music playing (while Cameron practices a ballet routine) triggers flashbacks to a time when he was captured and, it's implied, tortured by Terminators. For John during "Self Made Man," a combination of feeling uncomfortable at a party where Riley is flirting with another boy (who's also a dick), a violent video game, and a confrontation with the boy when Riley steals his lighter leads John to attack the boy. By this time, it's revealed that John killed Sarkissian and his fight with the boy recalls that one.
  • In The Sopranos, family patriarch Tony Soprano suffers from panic attacks for the entirety of the series and starts the series by (reluctantly) going to a therapist for help. Around Season 3, it's finally revealed that his trigger is meat, of all things. It turns out that he has a traumatic childhood memory of witnessing his father "Johnny Boy" Soprano torturing the local butcher Francis Satriale after he failed to pay his debts, then going home and finding his mother casually serving meat from Satriale's shop for dinner. By the time of the series, Satriale's Pork Store has become a front business for Tony's own crime family, serving as a constant reminder of the day that Tony found out how his father made his money. Call Backs reveal that there were hints about it all along: every single one of Tony's previous panic attacks happened when he was cooking or handling meat while under more stress than usual.
  • In an episode of Robin of Sherwood, Will Scarlet, who was forced to watch the rape and murder of his wife by Norman marauders, appears to be on the verge of an attack of PTSD when he sees the aftermath of Bertrand of Nivelles' attack on a village.
  • On Seinfeld, Frank Costanza sees someone choking at a singles event he cooked for and is reminded of an incident during the Korean War where he was responsible for his troopmates getting food poisoning. Frank flips out and tries to stop everyone from eating, overturning the food table in the process.
  • In one episode of The Drew Carey Show, Mr. Wick grows tired of Mimi's outlandish outfits and garish makeup and tries to seal her up inside a cubicle so that he won't have to look at her. However, she turns out to be severely claustrophobic and Drew ends up convincing Wick to remove the partitions, because her usual bitchy self is far more preferable to the nervous wreck that she's turning into.
  • In one episode of Law & Order: Criminal Intent, a young man at a party suddenly goes berserk and kills one of the revelers. Goren and Eames learn that the young man had been locked up in a basement for long periods of time and subjected to loud house music as part of some cruel therapy for his Ambiguous Disorder, so when he heard the same kind of music being played at the party, it caused him to want to kill.
  • In Halt and Catch Fire, Cameron meets Joe McMillan's father, Joe Sr., and they actually get along for a while... until Joe Sr. says that Cameron must make her own father very proud. Cameron lost her dad when she was only 10 years old, and the mere mention of him upsets her so badly that she retreats into another room to cry.
    • In the third season, she goes home to try and claim some of her father's old possessions, but the prospect of having to see her mother again fills her with such panic that she completely disappears for several days.
  • In the pilot of Tyrant (2014), Barry's carefully-maintained stoic façade is jarred when, during his nephew's wedding, his brother Jamal fires a gun into the air and then hands the gun to Barry, expecting him to do the same. This causes Barry to experience a flashback to the time his father tried to force Jamal to shoot someone, but Barry ended up having to do it because Jamal was too scared. Barry hands the gun back to Jamal and quickly walks away before his panic starts to show.
  • In an episode of Necessary Roughness, TK hires a massage therapist to try and speed up his recovery after getting shot. However, he repeatedly throws her out because she keeps touching the area where he got shot, causing him to remember the shooting. After he finally relents and actually starts to remember the shooting, he shows up at Dr. Santino's house looking utterly wrecked.
  • Narrowly averted in the pilot of Defiance; Tommy goes to arrest Irisa, but Nolan talks him out of using handcuffs, saying that Irisa had some really bad experiences with being chained up, and if Tommy tries to put cuffs on her, she will flip out and probably kill him. Since Irisa happens to be a ferocious-looking catgirl, Tommy wisely decides to follow Nolan's advice.
  • In an episode of The Suite Life of Zack & Cody, Arwin screams hysterically whenever the word "bowling" is said in front of him. It is eventually revealed that he was once a star bowler and even won a trophy for it. But a head injury inadvertently inflicted on his mother prompted him to relinquish his love for bowling ever since.
  • In the Agents of S.H.I.E.L.D. episode, "Making Friends and Influencing People", Fitz discovers that Ward, the man who tried to kill him and left him with permanent brain damage, is being held in SHIELD's basement. He proceeds to experience an anxiety attack.
  • Comes up in the fifth season of Hell's Kitchen. During the first five episodes, throughout Gordon's berating sprees, he calls a contestant named Robert Hesse by "Bobby." It becomes obvious that it screws with his behavior, as he becomes glassy-eyed and disassociative with his surroundings almost instantly. In Episode 5, Robert goes to Gordon’s office after dinner service when Gordon asks why this happens. He explains that the name Bobby is associated with his abusive father. Gordon, having grown up with abusive parents himself, immediately recognizes the issue and makes it a point not to use that name again. Though, he wished Robert had brought it up sooner so it didn't become an issue.
  • In the first issue of the USA miniseries The Sinner, Cora Tannetti suddenly goes berserk and murders a young man at the beach, having been inexplicably triggered by the song that he was playing. The young man, it turns out, accidentally killed her younger sister years earlier; she'd managed to suppress the memory for years, but the music suddenly brought it all back.
  • Supernatural:
    • After Dean comes back from Hell, a demonic-looking Halloween mask gives Dean flashbacks. He maintains a cool exterior, however, and is able to continue a conversation without letting on.
    • Castiel is rendered nearly catatonic in season 8 when he hears his brother Samandriel screaming because it triggers flashbacks to his torture and brainwashing at the hands of Naomi. What makes it doubly horrifying is that the events in question have been wiped from his memory — and he still reacts to it. The flashbacks are actually what tip him off that something's been done to him.
  • In Leverage, spending any amount of time in a hospital drastically increases the odds of Nathan Ford relapsing on his drinking habit, due to all the time he spent in the hospital when his son was dying.
  • Buffy the Vampire Slayer: In early Season 7, it's clear that Spike's Attempted Rape of Buffy has left scars. Simply touching his hand by accident in "Beneath You" causes her to flashback to that moment, and in "Him," Spike unexpectedly touching her arm startles her. Even years later, during the Season 10 comics, she still has some troubles with it despite having long since forgiven and accepted Spike; in "Triggers," Spike unexpectedly entering the bathroom while she's showering causes her to instinctively kick him into a wall.
  • On NCIS, Jacqueline Sloane was captured and tortured while serving in Afghanistan, and still has the scars to show for it. So one night she's on a date, and she suddenly hears the voice of her torturer. The results aren't pretty.
  • General Hospital's Michael finally admits to being a victim of Prison Rape after seeing his girlfriend being attacked in a similar fashion.
    • Karen Wexler began having strange flashbacks triggered by the sound of radio static and/or the sight of a window shade being pulled down. When she finally recalled being sexually abused by one of her mother's boyfriends, she remembered that it always started with him pulling down the window shade so that no one could see what he was doing and turning up the radio to muffle her screams.
  • Legends of Tomorrow: When Nate mentions high school, Gary freezes with wide-eyed terror like he's having a war flashback.
    Nate: Wow, you are broken.
  • Horatio Hornblower: Implied with Archie Kennedy's reaction to Wellard's beatings. Wellard is a young midshipman who suffers the most because of Captain Sawyer's growing paranoia. It is Lieutenant Kennedy who tries to intervene, openly calls it an injustice and is visibly upset while other Lieutenants try to hand-wave it at first as Captain's harsher ways and common naval discipline. In the first series, Archie was the young midshipman who suffered at the hands of a powerful bully.
  • Sons of Guns: Will has PTSD from his use of flamethrowers in combat. This is Played for Drama in the episodes with a flamethrower restoration and a flamethrower cannon build.
  • Star Trek: Discovery:
    • Michael Burnham watched her parents get killed in a Klingon attack when she was a little girl. Since then, being near Klingons gets her riled up.
    • By the same token, Ash Tyler falls apart whenever he gets near L'Rell, the Klingon who held him captive and repeatedly raped him. Then it turns out that he's actually a Klingon sleeper agent who's having trouble "awakening", and those traumatic memories include the procedure that transformed him into a human.
    • In the fourth season, we learn about Oros, a researcher Ruon Tarka worked with in an Emerald Chain work camp. After witnessing his former cellmate die in an escape attempt, Oros curls up into a ball and begins panicking when he hears the camp alarms go off later.
  • Star Trek: Picard: In "The Impossible Box", the bad memories of Picard's past assimilation by the Borg start coming back en route to the Artifact, making him increasingly agitated and snappish. He then sees a picture of himself as Locutus, leaving him stunned speechless and instinctively touching his face where there used to be lots of Borg components. Things go way downhill for him after he beams onto the Artifact, and his mind is assaulted with flashbacks of his time as Locutus. At one point, he can barely stand and would've fallen into a chasm if he wasn't grabbed by two xBs.
  • In Ugly Betty, Wilhelmina deliberately triggers her Yandere sister Renee with candles to increase her Sanity Slippage so she'll be institutionalized. It turns out Renee accidentally killed her old boyfriend in a fire (while trying to kill his secretary, who she'd become convinced was an obstacle).
  • Utopia Falls: After she's in the riot, Sage gets violent hallucinations if things remind her of it.
  • The Wilds: It's implied that being confronted by Toni's open lesbian sexuality serves as one to Shelby, since it turns out she'd been attracted to her friend Becca, but rejected her after fearing their families' reaction, which caused Becca's suicide.
  • Impulse: Henry being touched by men or her being close to the truck will lead to this, due to her rape by Clay in his truck.

  • Dawn of a New Age: Oldport Blues:
    • Dragons for Simon. The mere sight of one can dreg up his intense nightmares that are centered around them. He's ignorant to the fact that it's tied to the Dark Dragon, his Superpowered Evil Side.
    • Bringing up Harriet's parents is a surefire way to make her distressed, as she feels responsible for their death.
    • Ciro quickly becomes panicked and freezes up at the sight of Daigo or any member of his gang, after the incident where they let loose a monster that nearly ate Ciro's siblings in front of him.

  • Played for laughs in the Vaudeville sketch "Slowly I Turned." A man tells another person of the story of how he took revenge on an old enemy and gets so caught up in his tale that he attacks the innocent listener. He soon regains his senses, only to go berserk again each time the listener mentions a certain proper noun—usually "Niagara Falls"—associated with the teller's past trauma.
  • Like many people who have escaped abusive relationships, Becky from Black Friday is distressed by people — particularly men — yelling at her. Even though he's frustrated with the situation in general and not her specifically, she flinches away when Tom snaps at her, clearly fearing he's about to take his anger out on her like her ex-husband used to. To his credit, he immediately realizes and apologizes, forcing himself to stay calm. Tom himself is a Shell-Shocked Veteran who's known to struggle with PTSD flashbacks, so he knows what it's like.

    Video Games 
  • Alice Liddell from American McGee's Alice reacts pretty strongly when fire is brought up, probably because her whole family was killed in one.
  • Kuchinashi of Caligula Overdose is very afraid of fire, whether it's from Eiji's powers or just a lit match, and panics every time she sees some. This combined with her breathing disorder means she usually ends up passing out. It turns out this is because she lost her family, as well as the ability to speak, in an arson.
  • The word "gentle" to former child prostitute Kotoko Utsugi in Danganronpa Another Episode: Ultra Despair Girls. While she's fine with using the word herself, hearing others use it sets her off, as she would often be told that the men she was being prostituted to would be gentle with her.
  • When Lilac tells Askal in Freedom Planet 2 that Brevon left his mark on them three years earlier, she is talking from experience.
    • Lilac herself is frightened momentarily when a barber innocently plies her trade; this reminded her of the time Brevon cut off her tendrils as part of her torture.
    • Milla is particularly horrified at what Brevon did to her, and she reels visibly when Serpentine falsely declares that Brevon is returning to Avalice; what pushes it further is that, in Milla's story, Serpentine implies that Milla is from the same planet he and Brevon hail from.
    • What prompted that conversation is King Dail reeling from the sight of Syntax, who was involved with brainwashing Dail after he saw his father murdered by Brevon. Dail has even stopped using his capture cards over that same trauma, opting to wield a sword instead.
  • While the Survivor Guilt afflicted asari huntress is a well-known NPC in Mass Effect 3, an easy to miss background conversation in the Presidium Commons mentions that a certain human nurse triggers a screaming fit in that asari huntress. Why is she triggered? Because that nurse looks a lot like the injured fifteen-year-old farm girl that the huntress had to kill in order to successfully escape enemy forces.
  • One of the most controversial moments of Metroid: Other M has Samus reacting to the trigger of seeing Ridley again, after he was believed to be dead. The problem most fans had with this was that Samus had never shown any indication of PTSD before Other M, aside from a brief scene in a Japan-only manga, and had likewise shown no problems in taking Ridley down despite their long, violent history.
  • A robotic PTSD version for Bastion in Overwatch. When it reactivates for the first time in 30 years, it has little memory of its original purpose and instead wanders around in the forest, observing and interacting with childlike curiosity...until the sound of a woodpecker causes it to think there's machinegun fire. This makes it react in a scared, hyperaware state, and continued exposure causes its original combat programming to take over, reverting it to Killer Robot status and shredding a large section of the forest with its built-in minigun before snapping out of it. Seeing the destruction it wrought seems to cause Bastion to fall into a sort of shocked depression.
  • In Persona 5 Strikers, it would turn out that the general population aren't the only victims of EMMA's influence. Whenever the Thieves try to reach a Monarch, they are always confronted with a traumatic audio memory that the Monarch had experienced in the past. Morgana eventually realized that this is not to keep invaders out but to keep all the Monarchs trapped. EMMA is essentially mind-raping the Monarchs into staying Monarchs by making them so afraid of returning to who they were before they received the app's power.
  • Hikari from Persona Q2: New Cinema Labyrinth had a Flashback Echo trip that put her into the Despair Event Horizon after her father asked her "Why do you have to be like that?" when she was depressed enough to just shut herself in her room to be "normal," even though it was actually a well-meaned attempt to make her get out of her shell. It turns out that when somebody humiliates, isolates and rejects her, they would ask her the exact question, so she thought that her father was doing the same. If this isn't bad enough, remember her father is her Living Emotional Crutch and she already thought that he was ashamed of her for being unable to fulfill his expectations of being something that he is proud of.
  • In the Puyo Puyo series, due to being abandoned by her real father at a young age, Ess has developed a phobia of being alone. In both Tetris games, she is shown to be a crying mess when left alone.
  • John Copley of The Secret World is terrified beyond the rationality of Lilith, apparently as a result of hearing her seventeen names in a little too much detail. Among other things, when he was finally sent off on an attempt to assassinate her, he was so terrified of what Lilith would do to him he actually started hallucinating her everywhere and detonated his Filth-bomb prematurely. Even now, as a disembodied Eldritch Abomination haunting Tokyo, any mention of Lilith is enough to give him a panic attack; this actually works to the player's advantage, as when John tries to Mind Rape you into submission later in issue #10, he stumbles into a memory of your earlier encounter with Lilith and panics so violently that he actually turns the Mind Rape on himself.
  • Tales of the Abyss plays this trope disturbingly realistically - Guy is afraid of women and whenever a woman goes to touch him. he recoils away in fear and sometimes even runs. He doesn't know why, and nobody else knows why, and it's Played for Laughs for a bit... until it's revealed that it came from PTSD of his family being killed. His sister hid him in a fireplace, and when soldiers came to kill them all, she and the maids threw themselves onto him to protect him. He passed out, and when he came to, he was buried in a pile of dead women. When the player learns this, it changes many skits into a Dude, Not Funny! and makes the skits and scenes on a subsequent playthrough much Harsher in Hindsight.

  • The Temmies of Undertale really don't like muscles, which they find "not cute". Flexing in front of one causes it to run away frightened.
  • Temtem has Anahir, a Flawed Prototype Temtem created by the Boleto Clan as part of their efforts to create an indestructible Diamond type. You find it being abused by their head researcher For Science!, and as a result, it has the Trauma ability which lowers its Defense every time it's hit. The player can Heal the Cutie by evolving it to its final form Anatan, upon which it gains the Self-Care ability which gives it a Healing Factor.
  • We Happy Few
    • For Arthur, it's reminders of the day his brother, Percy, was taken away on the train to Germany. Seeing a picture of Percy, hearing something that sounds like train wheels and seeing the Bobby that checked his and Percy's ID all trigger flashbacks in the form of auditory and visual hallucinations.
    • For Sally, it's reminders of the day she came home to find her entire family dead by her mother's hand, as she committed a Murder-Suicide to keep her children from being shipped off to Germany. Entering her old house triggers an interactive hallucination, in which you play as a younger Sally, finding the corpses of her parents and two sisters.
    • For the citizens of Wellington Wells, it's reminders of the loss of their children. They take Joy to forget, and get really angry if you do something that reminds them of the kids they sent away. Babies and pregnant women are triggers too, as several newspaper clippings talk about angry mobs attacking pregnant women in "Breeder Riots". This becomes a huge problem for Sally, who has to hide her baby daughter from the rest of the world.
    • For Uncle Jack, it's dolls. His daughter, Margaret, had lots of dolls and loved making them herself. When the Germans ordered the children to be taken away, Jack hid Margaret in his house to stop them from taking her, but she was eventually ratted out, and was shot and killed by the Germans when she tried to run. In Uncle Jack's last tape, he has a complete nervous breakdown after doing a segment on a woman with a doll-collection, spilling the truth at the camera (the food is running out and everyone is too high on Joy to notice) while sobbing hysterically, before begging the people to stop taking their Joy and smashing the camera with a cricket bat.

    Visual Novels 
  • Miles Edgeworth in the Ace Attorney series is severely affected by earthquakes and anything resembling them, often panicking when they occur. We first see this towards the beginning of Turnabout Goodbyes — an earthquake strikes while Phoenix and Maya are talking to him in the detention center, and when it's over, they see that Edgeworth is curled into a ball on the floor, shaking. An earthquake and airplane turbulence cause him to faint in the fifth case of Trials and Tribulations and the second case of Ace Attorney Investigations: Miles Edgeworth respectively. He's also afraid of elevators and he avoids riding them whenever possible; when he has to take one in the aforementioned Investigations case, he quickly becomes anxious and reminds himself that he's a grown man whose fears don't control him. All of this is because of the DL-6 incident that took place when he was nine years old where he, his father, and a court bailiff became trapped in a stopped elevator because an earthquake caused a power outage in the courthouse, and while they were inside, his father was shot to death .
    • Godot really doesn't like people putting things in coffee, but we only find out late in the game that it's because of a traumatic experience where Dahlia Hawthorne nearly killed him by tampering with his coffee.
    • Athena Cykes suffers emotional breakdowns whenever anyone reminds her of UR-1, where she witnessed something severely Harmful to Minors. She saw her beloved mother get killed in front of her and stabbed the culprit with a knife.
    • Armie Buff from Spirit Of Justice is severely pyrophobic, as she only narrowly survived a childhood arson by her mother's Heroic Sacrifice.
  • In CLANNAD, Kotomi sees a bus crash and hearing that Ryou might have been on the bus caused her to have a Freak Out, as seen here. It's revealed that this is because her own parents died in a plane crash several years ago.
  • In Higurashi: When They Cry, during the Tatarigoroshi arc, Keiichi accidentally triggers Satoko - who is at that point under a lot of stress from the constant abuse of her Evil Uncle - when he pats her head. It's generally a gesture she likes because it reminds her of her missing brother, Satoshi. However, when Keiichi tries to do it this time, it triggers all of the trauma she's holding back, and she has a complete breakdown.
  • Katawa Shoujo:
    • In the beta version of Katawa Shoujo, Hisao having a heart attack triggers Hanako and throws her into a suicidal Heroic BSoD because as a child, she saw a boy she liked get hit by a car. In her hysteria she believes that she caused Hisao to die.
    • The final game has Hanako react similarly to mentions of her birthday; in her route, she has a panic attack after Misha goads Hisao into admitting that he and Lilly were planning on surprising her.
  • In Little Busters!, Komari's route reveals that she goes into a Heroic BSoD when she sees blood or anything dead, since it triggers her suppressed memories of her dead brother. Whenever this happens, she latches on to someone she's close to and treats them as though they're her older brother. It takes her weeks to snap out of this, after which she'll forget about her brother again.

  • Vera Tolman's blowup at the end of Alfie's sixth chapter, after she stumbled across her daughter Alphanea in flagrante delicto with a longtime friend, was not set off by catching her little girl (note: Alfie's twenty-one) fornicating or perhaps even doing so with a woman as such. The fact that Mellie is married is the detail that sends the woman who had been an unwilling beard for the past two decades into a screaming tirade filled with rage and bitterness more than half-aimed at her husband rather than the daughter in front of her.
    • Alfie herself gets hit by this at the end of Chapter 12. When the violently jealous Voch'khari warrior Aghavni gets in her face over her leaving with her new girlfriend{!} Ozge, Alfie (a Havlin less than four feet tall, compared to the Voch'khari average of eight) keeps her head and takes multiple tacks on how to talk her way out of the situation. When a noncombatant human matron accompanying the trade caravan she has hired onto confronts her over having lovers (the male human caravan guard she had 'befriended' before they left her hometown, his Butch Lesbian running buddy, and the female Voch'khari guide who is about to run away with her, all of whom are within reach if things got physical) she... has a panicked meltdown and disavows everyone, wrecking all the vaguely healthy relationships she has left.
  • Batman: Wayne Family Adventures: In the "Strong Enough" two-parter, Stephanie innocuously scrapes a socket wrench on the floor, which triggers traumatic flashbacks in Jason of Joker similarly scraping a crowbar just before beating him with it then blowing him up.
  • Aurora (2019): Erin inadvertently pushes this for Alinua when he casually mentions how uncommon cloud elves are outside of the Flying Islands. It turns out the reason she lives on the surface is because when she was born her birth parents threw her off the edge.
  • Camp Counselor Jason: In a crossover with Carrie, Jason Voorhees' mother Pamela sees firsthand just how abusive Margaret White is towards her own daughter Carrie. It immediately makes her remember her abusive husband Elias and so Pamela decides to have a "talk" with Margaret in private.
  • Kotomi from Cross Heart was raped by a man as a little girl after he said he was going to help her find her parents after she got lost. She has nightmares about it constantly and is distant from others, though with the help of her girlfriend she's becoming more sociable. One night when she was out at night, a man asked her if she was lost and she proceeded to start screaming and shielded herself. Luckily her girlfriend was around to get the guy to leave.
  • El Goonish Shive has a minor trauma example with major consequences: As a baby, Tedd was scared by a very noisy magic detecting device, and still is well into adulthood... However his traumatic reaction to the device involves unconsciously raising his magic defenses against it, which caused him to be mistaken for a Muggle Born of Mages, one of the causes of his parents' divorce.
  • In Goblins, Kin is triggered by being trapped under a tree, since she used to be raped nightly by Dellyn Goblinslayer, who was partially made of magic wood.
  • Homestuck: Karkat's ancestor/double Kankri is a parody of a social justice warrior on Tumblr. He tries to be sensitive to the triggers of others except he'll bring up the triggering topic first and then apologize in the most patronizing way possible. Paraphrased example: Latula, Terezi's ancestor/double can't smell. Kankri talks about how something smells then apologizes for triggering and insulting her (it doesn't, and she's actually amused by it), and congratulates her on being able to achieve so much despite not being able to smell and also being a girl.
  • Played for Laughs in Kevin & Kell. Potentially as part of his rookie hazing for the Beige U. gardening team, Rudy was given a T-shirt which said "Trigger Warning".
  • Commander Badass from Manly Guys Doing Manly Things gets future 'nam flashbacks during a drinking game with Robert.
  • Curio from morphE has this reaction to any mention of "where they came from". In Chapter 4 Amical threatens to send the seedlings back and he freaks out. Billy also suffers a horrible flashback to his own torture at this mention.
  • Many characters seem to be suffering serious trauma in Monster Kind. Each of the suffering characters is triggered differently, however, it isn't yet mentioned why.
  • National pride is one for Germany in Scandinavia and the World. Specifically, personal national pride; Germany is so traumatized by the events of World War II that any form of nationalism he might express will send him into a Heroic BSoD (see, for instance, what happened when the Nordics tried to celebrate his birthday).
  • Slightly Damned:
    • Being called or asked if she's "sick" makes Kieri go into a state of blacked-out rage, and she ends up beating a fellow angel to a bloody pulp because it triggers memories of her abusive mother.
    • For Sakido, the sight of berserk Buwaro causes her to have a flashback to when enfant berserk Buwaro clawed out Darius's eye.
  • Eli from Soul to Call has a complete breakdown and starts begging for mercy upon seeing someone hooked up to a siphon, having been tapped for blood himself so many times. James has to put him through breathing exercises in order to calm him down enough for him to be able to focus on some menial tasks that can take his mind off of what he just saw more fully.
  • Weak Hero:
    • Rooftops remind Gray of the incident in middle school where his best friend was pushed off one and left comatose. When his friends offer to hang out on one, his mood immediately sours, which is what prompts them to change their hangout location. Wolf ends up dragging Gray to a rooftop for their battle, which leaves Gray near unresponsive for the first half of it.
    • For Alex, it's the incident where Ben suffered an arm injury while standing up for him. Being reminded of it causes him to either freeze up (when he encounters Jimmy) or lash out in a frenzy (when Jack taunts them about it).
    • Played for Laughs with Teddy. Gray asks Teddy if he likes cola after the fight with Hyeongshin, completely forgetting he did the same thing before pummelling Teddy with a soda can. Teddy reacts with appropriate horror, leaving Gray confused.

    Web Original 
  • The Adventures Of Duane And Brando: the Mario 3 musical has Mario call Iggy a "nerd with a fat head", which causes Iggy to freeze up and drop his wand, complete with the word "TRIGGERED" appearing in front of him.
  • Attack on Titan Abridged has Titans as Eren's trigger. Played for Laughs.
  • Played for Laughs in Camp Camp where Cameron Campbell can be pushed into a mental breakdown when he hears somebody mention their disappointment towards him. Campbell gained this after the guards frequently stated their disappointment of him in Super Guantanamo.
  • The Dragon Ball Z Abridged version of Broly is triggered by hearing Goku's Saiyan name, "Kakarot", rather than just Goku's presence itself. Naturally, this leads to a scene where Vegeta insists on calling him that despite everyone else begging him to stop.
  • Hellsing Ultimate Abridged has Seras developing a trigger regarding Alexander Anderson's blessed bayonets following her first encounter with the Ax-Crazy vampire hunter. When Anderson flings one with a note attached above Seras's head, the poor girl goes catatonic and shaky, much to Alucard's annoyance.
    Alucard: Oh, great, and now she's triggered. Could be all day with it.
  • Rise (2009), an Original Character tournament game, has one of these for almost every character.
  • Flippy from Happy Tree Friends takes this trope to the extreme; anything can (and will) trigger his PTSD, sending him into a murderous rampage.
  • Sword Art Online Abridged has the words "not your fault" for Kirito, which cause him to remember Sachi's death (or rather hear only "your fault"), and then forces him to engage in Chronic Hero Syndrome. When Lizbeth is about to say it, he manages to get her to stop talking, though he's still hopelessly tearful.
  • RWBY:
    • During the Volume 5 climax, Ruby sees Jaune and Cinder charging at one another, which triggers a flashback to a traumatic event in Volume 3. Just as the original event triggered her super-power, the power activates again in response to Jaune's danger. It confirms that she's still struggling with the trauma of her loss.
    • In Volume 8, Ruby encounters an experimental Grimm that makes both her and Yang break down in despair over the implications. She discovers that the Hound is an experimental Grimm-Faunus hybrid, and that the Faunus had silver eyes. She realises that Salem must have used her silver-eyed Missing Mom in a similar manner because prior to meeting her mother, Salem used to have Silver-Eyed Warriors killed; now she wants them captured alive. This sends Ruby into a brief Heroic BSoD as she convinces herself that everything she's done against Salem is useless. Yang tries to bring her out of it by reminding her to hold onto hope that she still thinks their mother was a hero.
    • The events of Volume 3 deeply affected General Ironwood, leading him to take more authoritarian actions. In Volume 7, when talking about how helpless he felt when Cinder's virus took control of his robot army, Ironwood flashes back to seeing the Black Queen chess piece sigil on his computers. in "Gravity", just as Ironwood is starting to come down and work with people, he finds that Cinder planted a glass queen piece in his office. He flies into a panic, begins second-guessing his decisions, and starts devolving into a paranoid dictator willing to abandon Mantle just to save himself and his forces. Watching events unfold from afar, Cinder smugly notes, "Still afraid, I see."
  • When Anya tries to turn into her animal form in To Belong, she flashes back to her mother's death and freaks out. The first time she transformed on-screen she ended up fainting afterward and then refused to talk to anyone for a while. As a child, Anya caused a fire that killed her mother and left her family homeless. She's still haunted by the incident.
  • In the DEATH BATTLE! pitting Red Hood against Winter Soldier, Bucky is able to grab a crowbar and begins beating Jason with it. As he does, you can hear ringing as Jason begins hearing The Joker in his head, taunting that no one is going to save him, prompting him to react violently, screaming at the voices to shut up.
  • Tommy from the Dream SMP has very obvious PTSD from the wars, his exile, being trapped in prison with Dream, and being killed and revived. When he and Techno found the Final Control Room by accident, Tommy had a panic attack, hyperventilating and scrambling for an exit. Plains biomes, holes in the ground, explosions, and Dream being nice to him cause him to start shaking and hyperventilating, as they remind him of exile. Spending any time in Logstedshire also makes him panicky, and it took weeks and several tries before he could stand to be there longer than a few minutes at a time. His time in prison and the afterlife resulted in him flying into a screaming panic after taking any kind of damage, no matter how minor, as it causes flashbacks to Dream beating him to death, and even just mentioning his death is enough to send him spiraling.
  • Can You Spare a Quarter?: When Jamie first meets Frank, the latter's resemblance to Jamie's father causes the boy to get a panic attack.

    Western Animation 
  • Adventure Time: Lemonhope and the word "unacceptable", the favored word of the psychotic Lemongrab. When Princess Bubblegum unthinkingly says it to him, he runs off into the wild.
  • Arcane has Jinx, formerly Powder, with her greatest failure - accidentally killing her adoptive family with an ill-timed explosion while trying to save them. Because of this, the names and faces of those involved become this for her as a young adult.
  • In Ben 10: Omniverse, Malware is this to Ben due to having ripped Feedback, Ben's favorite alien form when he was 11 years old, out of the Omnitrix and destroying him. As a result, any mention of or encounter with Malware leaves Ben genuinely terrified. Mentioning Feedback also counts. The moment Rook asks about him, Ben becomes very closed off and tries to change the subject.
  • DuckTales (2017): Huey, Dewey, and Louie's mother, Della Duck, is revealed to have spent the last ten years on the moon completely alone. While she managed to not Go Mad from the Isolation, when she finally returns home in season two, it's clear that reminders of her time lost are a sensitive spot for her. She tends to get a Thousand-Yard Stare, speak in more of a monotone, and in the season two finale, a reference to the trauma starts a brief moment of mad laughter and eye twitching.
  • Ed, Edd n Eddy: In "No Speak Da Ed", Rolf flies into a violent rage whenever he encounters something wolf-related. In a rather disturbing twist, it's implied that back in The Old Country, his family was in a bloody conflict with a family of sheep rustlers who associated themselves with wolves.
  • The Fairly Oddparents: Want to send Cosmo into a Troubled Fetal Position? Just say "Super Toilet!"
  • Played for laughs (inevitably enough) in Family Guy, where Peter's impersonation of Ralph from The Honeymooners triggers Lois' brother's memories of walking in on their mother's affair with Jackie Gleason (an event which put him into an insane asylum and turned him into a serial killer). The Flashback... Back... Back... effect that he suffers is actually a result of Peter continuing to say "Pow! Right in the kisser!"
  • Hey Arnold!: The episodes "Parent's Day" and "The Journal" shows Arnold being reminded of his long-lost and presumably deceased parents. It is one of the few things that saddens him and other characters take notice of this too.
  • Reagan from Inside Job (2021) reacts very badly to the idea of hugging, to the point that she instinctively punches Brett in the face when he attempts to hug her as part of a training exercise. It's later revealed that this stems from being traumatized by Bear-o, a robot her father Rand built to give her hugs since he was unwilling to hug her himself.
  • Kaeloo: If anyone mentions dead parents in any way, shape, or form, Quack Quack, whose parents were brutally murdered, will go into Troubled Fetal Position and rock back and forth.
  • The Legend of Korra: After the events at the end of season 3, Korra clearly has a major case of PTSD to work through, and every time she's placed in a combat situation risks a paralyzing flashback to Zaheer poisoning and asphyxiating her. She finally manages to overcome this trigger and move on with her life after she confronts Zaheer in prison.
  • Molly of Denali: For Grandpa Nat, it's talking about the time he was sent off to boarding school.
  • In Mysticons , Zarya had this when Emerarld mentioned Captain Chaos, who captured Zarya and forced her to be a sky pirate, along with other people from her village.
  • The Owl House:
    • The Owl Beast freaks out at sudden flashes of bright light due to it reminding them of the flashbangs used when they were sealed in the curse scroll.
    • Vee is an escaped test subject who was tortured for most of their life, so being physically imprisoned (like with a snare or cage) will cause them to have a panic attack.
    • Hunter starts having physical reactions to any mention of Belos looking for him or the idea that someone could force him back to the Emperor's Coven after the events of "Hollow Mind". It's bad enough that the sight (or illusion) of Belos will freeze him dead in his tracks.
  • In Pluto's Judgement Day, one of the witnesses is a Nervous Wreck cat strapped to a wheelchair. After being chased by Pluto so many times, he goes into a terrified frenzy when he so much as hears a dog barking.
    Cat Orderly: This poor guy has dog-shock
    He's scared out of his wits!
    And every time a dog barks
    Huh, he throws a dozen fits.
  • Ready Jet Go!: As demonstrated in "Galileo, Galileo!", the memory of when Sean froze up at the Christmas pageant in "Holidays in Boxwood Terrace" is a huge source of anxiety, trauma, pain, and humiliation for him. It's enough to make him nervous to do his school report on Galileo when he was previously confident. Luckily, his friends help him regain his confidence.
  • The Ren & Stimpy Show: In "Son of Stimpy", Stimpy gets upset at the word "stinky" because that's the name of his beloved, now-lost fart child:
    Ren: It's mister litter box, come one! Take a stinky one! (scratches steps) Nice and stinky!
    Ren: So THAT's it! YOU'RE still crying about your imaginary BUTT stinkyness!
    Stimpy: I'm not listening to this anymore! He's REAL! He's REAL!! HE'S REAL!!!note 
  • Samurai Jack: Jack has become this for Aku as of Season 5; when talking about his frustrations with his "therapist" (who's also himself) he cuts himself off upon mentioning Jack and assures himself that his lair is "a safe place". The Scotsman praising Jack after Aku destroys an attacking army is enough to kill off any enjoyment he might have gotten out of the act, such that he just slinks back to his lair and lets the Scotsman's daughters escape.
  • In The Simpsons episode, "War of the Simpsons", Homer and Marge go out to the car to argue while blasting "The Mexican Hat Dance" because Marge doesn't want the kids to know they're having a fight. However, this is clearly not the first time this has happened, as Bart, Lisa and Maggie are all aware of what's going on, and Lisa comments how that song always sends a chill down her spine.
  • SpongeBob SquarePants: The word "evil" is enough to send Mermaid Man into a frenzy.
  • In the Star Trek: Lower Decks episode "wej Duj", it's quite clear that Shaxs has a lot of unresolved issues with fighting the Cardassian Occupation as part of the Bajoran Resistance.
    Shaxs: You think I had time for anything other than resisting?! Fighting fascism is a full-time job!
  • Star Wars: Rebels:
    • Order 66 survivor Kanan Jarrus isn't too fond of working with clones when he meets Captain Rex and his two clone comrades.
    • Rex has one when he awakens to find him and the others having been captured by a surviving group of Separatist battle droids. He calls out for Commander Cody and it takes Kanan calling out for him to snap him out of it, though he spends the rest of the episode agitated.
      Rex: [awakens to the sight of battle droids] The war... it isn't over! Cody!
  • Virgil Hawkins, also known as Static Shock, has a huge disdain for guns, as it caused the death of his mother during a citywide riot. In a Very Special Episode of the series, aptly named "Jimmy", the titular bullied classmate, Jimmy Osgood, made matters worse for him when he brought his father's gun to school to kill his bullies, only for his best friend, Richie, to be accidentally shot.
  • Steven Universe: Future: This epilogue series is famous for its exploration to Steven's unresolved C-PTSD from the original series and the movie. As stated in "Growing Pains", since he spend most of his childhood fighting monsters, having near death experiences or watching others' temporary deaths, stopping a "so many millennia war" and fixing everyone's problems and mistakes, his body is starting to overreact (glowing pink, random swelling and unleashing dangerous outbursts) to minor threats, especially after everyone is starting to move on content with their life without him. For instance, in "Homeworld Bound" the memories of what happened in "Change Your Mind" are enough for him to snap as he attempts to shatter a redeemed White Diamond.
  • Teenage Mutant Ninja Turtles (2012): In the past, Leatherhead was mutated by the Kraang and subjected to horrible experiments. The mere mention of the Kraang sends him into an Unstoppable Rage and makes him attack anyone close to him.
  • From the Thomas & Friends episode "Escape": Douglas and his brother are as close as two brothers can be, and when their old railway in Scotland stopped using steam engines like them, they were on the chopping block. Even going to the Isle of Sodor didn't give them any relief at first, as the Fat Controller had only intended to purchase one engine, and spent some time deciding which one to send back, which they both knew was a death sentence. Only a deputation by Percy saved them both.
    Edward: You and Trevor have a lot in common, you know.
    Douglas: And what might that be?
    Edward: Scrap.
    Douglas: Don't use that word! You're making my wheels wobble!
  • In Todd McFarlane's Spawn, because of his own death by burning alive, Spawn has traumatic flashbacks when a man soaked in gasoline catches on fire from a spark after trying to shoot him, and when a villain lights him on fire.
  • Total Drama:
    • Alejandro's carefully calculated charismatic demeanor falls completely apart if he's reminded of his Big Brother Bully, José. Heather saying "No way, José!" during the finale is enough to trigger him into a rant. He also hates being called "Al" because José mocks him under that nickname — at best, it makes his eye twitch, and at worst, it sends him into a rage.
    • In All-Stars, Scott developed a massive fear of sharks (mainly Fang). This was because in the previous season, Fang severely mauled Scott off-screen which left him in a life-support machine. Now, whenever Scott sees Fang, he either freaks out or freezes in fear.
  • In X-Men: The Animated Series, after Morph rejoins the team, he has the misfortune of having to go up against the Sentinels, who killed him way back in the first episode. The sight of one of their footprints is enough to cause him to suffer a flashback.


Video Example(s):

Alternative Title(s): Oblivious Trauma Triggering


(SPOILERS) Blitzo's Flashback

During the show, Blitzo has a traumatic flashback when a little girl (in-universe) asks Blitzo to adopt a dog. He remembers when he adopted Loona, about how she was an angry and scared hellhound in the adoption center, and would be "out of our hair next month" according to the adoption center. This caues Blitzo to freak out and refuse to give up the dog on the show he's acting in.

How well does it match the trope?

4.93 (14 votes)

Example of:

Main / TraumaButton

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