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  • The 100:
    • Most Grounder women we meet (Anya, Indra, and Lexa) are certified badasses, whether using weapons, fighting hand-to-hand, or commanding armies.
    • Among the Sky People, Clarke and Octavia start off as The Medic and The Chick, respectively, but quickly evolve into Action Girls in order to survive on the Ground. Clarke, being an All-Loving Hero, is actually disturbed by how good she gets at inflicting violence.
      • By Season 3, Clark's badassery has gotten her the Grounder nickname Wanheda. It means "Commander of Death".
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  • 24: Renee Walker, who is so badass she earned the fan nickname "Jill Bauer." Ladies like Nina Myers and Michelle Dessler are no slouch either, and Badass Bookworm Chloe O'Brian will unload some M-16 action on your ass if you push her far enough. It's also worth noting that even Jack Bauer's daughter Kim, the former Trope Namer for "Damsel Scrappy," once won a fight with her psychotic employer by smashing him in the face with a crowbar, and also once fought off seasoned Balkan warlords with a pot of hot coffee. Did we mention this was a World of Badass?
  • The Adventures of Slim Goodbody: Agent B-12 is about as close as a non-violent puppet show can get to this. She's certainly not afraid to get into close quarters with villains to do a Dramatic Unmask on them.
  • Agent Carter: Peggy Carter herself. She's more than competent with her fists, a revolver, or anything else that's handy at the moment. Part of the reason Peggy is so good at winning fights is because the series takes place in post-World War II America, where sexism was rampant and women were expected to Stay in the Kitchen. Peggy is particularly dangerous because nobody expects her to be.
  • Agents of S.H.I.E.L.D.: Melinda May, SO HARD. Skye slowly becomes one, too, but May is on a whole different level, being pretty much the most formidable hand-to-hand combatant in the series. If you're not superhuman, she will DESTROY you.
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    • Season two introduces Bobbi Morse, who's just as badass as ever. Her first scene has her taking down a bunch of HYDRA soldiers with ease.
    • Once Skye fully takes up her identity as Daisy Johnson she quite firmly is put on May's level, arguably even higher due to her superpowers.
  • Alias: The protagonist Sydney Bristow. Also Irina Derevko, Lauren Reed, Nadia Santos, Rachel Gibson, Anna Espinosa, Allison Dorren, Katya Derevko, and Elena Derevko. It's a show about CIA spies, such can be expected
  • Angie Tribeca: The first time we see Angie, she's working out in her room from a punching bag to smashing her furniture and balloons, chin-ups in the shower, and punching dents in her refrigerator door. Played for laughs, as the entire show is a Parody of police procedurals.
  • Angel:
    • Cordelia becomes a rather effective one. In Buffy, she is not one, leaning more towards Action Survivor.
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    • Kate can go toe-to-toe with vampires.
    • Winnifred aka Fred is scared to point a crossbow at a hoodlum's neck when threatned and can hold her in fight. Fred does technically become a true Action Girl in the Season 5, though sadly a Eldritch Abomination (Illyria) takes over her body for it to happen.
  • The Avengers (1960s): Cathy Gale from this 1960s action/spy show was arguably TV's first Action Girl. She replaced former star Ian Hendry and there were reportedly no changes in the early scripts, so that she was effectively playing a "male" character. She was later replaced with the equally tough Emma Peel, who became the series's iconic female character. Both of them occasionally needed to be saved by male colleague John Steed, but they saved him just as frequently.
  • Arrow: A number of examples-the Huntress, both versions of the Canary and Shado.
    • There's also trained assassin Nyssa al-Ghul, and Diggle's special forces/ A.R.G.U.S. field agent ex-wife/current-girlfriend/wife again Lyla Michaels.
    • The spinoff-series Vixen, The Flash, and Legends of Tomorrow bring us Vixen and Hawkgirl as heroes, and villains from the setting have included China White, Plastique, Killer Frost, Trajectory, Peek-a-Boo, Isabelle Rochev/Ravager, and Cupid.
    • Vixen sums up the subject in her introductory live-action scene when she takes down a group of heavily-armed mooks one by one:
      Last mook standing: Why don't you come out and fight like a man?
      Vixen: How about I kick your ass like a woman?
    • And the count continues with Artemis, Jesse Quick, Thea Queen/Speedy, more introduced metahumans...at this point, it seems like anyone who tries to attack a random woman in the Arrowverse runs a high-risk of getting their ass handed to them by the sheer number of butt-kicking women there are.
  • Banshee has an abundance of them:
    • Anna was an accomplished thief and martial artist but once she became Carrie she spent the next 15 years preparing and training for the time when Mr. Rabbit found her. She is Made of Iron and verges on One-Man Army levels of competence and lethality.
      • She once had a fight scene that lasted for an entire episode. Verges on One-Man Army? She claims the title with ease.
    • Nola Longshadow is also making merits for One-Man Army status by getting the drop on Lucas and his crew and nearly taking them all out. She also effortlessly beats up three marines who are trying to assault Rebecca, and even gives Burton a run for his money in a one-on-one fight.
    • Deputy Siobhan Kelly single-handedly beats the crap out of her abusive ex-husband.
    • Veronica Dawson is an FBI agent who employs a methodology pretty similar to Hood's (punching things).
  • Battlestar Galactica (2003):
    • Kara "Starbuck" Thrace from the reimagined show. Kara is perhaps the Action Girl while in the cockpit of a Viper, but is no slouch in hand-to-hand or ranged infantry combat, either — she's described as "the best shot in or out of the cockpit."
    • In addition, the female humanoid Cylons - Number Six, Number Three and Number Eight - all exhibit superhuman strength, stamina, durability and a higher resistance to radiation than humans do, and all approach this trope more than once over the course of the series.
  • Batwoman (2019):
    • Kate is quite skilled in combat.
    • Ryan's a martial artist who takes up the Batwoman name and mantle.
  • Beforeigners:
    • It's a show about Norse people arriving in the present day, of course there are shieldmaidens. Alfhildr and Urd are the most prominent of them.
    • Trine "Ada" Syversen, the trans-temporal secret agent is revealed later in the series.
  • Main character Lisa from Beyond the Walls is the driving force of the plot. She is proactive, brave and not afraid to deal with her own shortcomings, but never lets them sway her from her goal for long. Being a normal woman doesn't keep her from kicking quasi-zombie butt, either.
  • Big Wolf on Campus: Lori the kick-boxer, introduced in the second season.
  • Black and White: Chen Lin from this Taiwanese Series. As the only daughter of a triad boss, she shoots and martial arts with the boys and wins.
  • Blindspot has the main protagonist, Jane Doe, as the female version of Jason Bourne. Despite being amnesiac like Bourne is, she has exceptional hand-to-hand combat skills and marksmanship.
  • Bones: Temperance Brennan. Trained in martial arts, and goes hunting. Just for food though.
  • The Boys has several such as Starlight with her light powers, Queen Mauve (who’s a Wonder Woman expy), Kimiko aka The Female a Lightning Bruiser who fights several Supes and Season 2 has Stormfront who gives even Homelander an actual fight. Action Survivor Becca isn’t too shabby either, as she stabs Stormfront in the eye.
  • Buffy the Vampire Slayer:
    • Buffy herself, from the very beginning. Joss Whedon explained that besides the pure female-empowerment angle, he wanted to take the opening of virtually every horror movie ever made and turn it on its head; normally, the pretty blond girl walks into the dark alley, the monster goes in after, and the girl dies. Here, the girl rips the monster a new one. Naturally, the movie features such a scene (involving several vampires, but also a telling-off for Buffy for being an idiot). In the pilot episode of the show, she walks into a dark alley and clobbers Angel from above. And in the very first scene of the show, Darla chows down on a creeper while wearing a schoolgirl outfit in a dark and abandoned school.
    • Willow (in later seasons) is also one. Anyone who manages to inflict pain on a goddess deserves this title.
    • Anya is one, with hints of Magic Knight, being more than competent in magic as well.
    • We also get Faith, Kendra, Kennedy, and all the Potential Slayers.
  • Burn Notice: You really don't want to get on the bad side of Fiona Glenanne.
    • Though we may have to create the faux girly girl for her as her action girl status is apparent only in action, her demeanor and clothes are definitely girly, so that a new viewer who has also missed the trigger happy ex-girlfriend bit in the title sequence might a bit surprised to see her in kicking ass mode.
  • Charlie's Angels: The leading ladies (originally Kate Jackson, Farrah Fawcett, and Jaclyn Smith) were some of the Trope Codifiers. And they each did their jobs very well.
  • Charmed: All of the sisters. At first Prue was the only one with an offensive power, making the dynamic unbalanced though Phoebe also knew martial arts. Then Phoebe learned to levitate and Piper learned to make things explode and combined with their potions and spells, the sisters are a force to be reckoned with. Then the show later adds Paige and Billie. All four Halliwell sisters (including Prue), although Paige was just as likely to be a Faux Action Girl in her earlier appearances due to lack of experience. Billie and Christy also qualify.
  • Chuck: Sarah Walker as well as numerous female guest characters.
  • Criminal Minds: All the female BAU agents, except Garcia, who as the technical analyst is the only team member who can't hold her own in a fight.
  • ''CSI: NY: Stella Bonasera. She's always in the thick of things, most notably when she, Mac and Sheldon are defending the lab from the gang of drug dealers who stormed the place in "Snow Day." (Also shot and killed her own boyfriend after he turned into a murderous Stalker with a Crush.)
  • Das Boot: Carla Monroe, an American woman fighting with the French Resistance and veteran of the Spanish Civil War (she had fled to France after it was lost).
  • Dark Matter: Two establishes herself as a bonafide badass in the very first scene of the show by kicking One’s ass with ease.
  • Decoy: Despite her feminine appearance, Casey Jones is strong enough to strangle a man, as she demonstrates in the first episode.
  • Doctor Who has several:
    • Ace, who inspired the entire concept of the Crowning Moment of Awesome after she beat the crap out of a Dalek with a baseball bat. Never without her trusty Nitro-9, she also shot a Dalek in the face with a rocket launcher.
      Ace: I aimed for the eyestalk.
    • Barbara Wright, one of the original companions! When she's not smashing Mind Rapist brains (it's more awesome in context) or destroying planet-engulfing entities, she's mowing down Daleks with an ancient truck.
    • Sarah Jane Smith told off brutish middle-ages jerks, faced a Sontaran without flinching, helped a king and queen organize a revolution, captured the Doctor, and later rescued the Doctor. And that was just in her first episode. To say nothing of the next three-and-a-half seasons.......and her own spin-off.
    • Despite what some newspapers may claim, Leela, who killed a Sontaran by throwing a knife into his vent from across a room.
    • Companions Martha Jones and Rose Tyler have been seen lugging around some rather impressive guns for facing aliens.
    • Jenny, the title character of "The Doctor's Daughter", came out of the progenation machine with fighting skills. And she's a Time Lady, for that added advantage.
    • In series 5, River Song managed to fly out an airlock into the TARDIS, put her hallucinogenic lipstick to good use, and killed a Dalek in cold blood. Then in series 6, she jumped from a skyscraper into the TARDIS swimming pool, and later took out several Silents by herself while still finding time to tell the Doctor off for being in the way.
      • She's had so many scenes kicking ass in series 6, she's earned the nickname "River fucking Song" in some internet circles.
    • Amy Pond has her moments. Like fighting pirates with a sword. Or going into full battle mode against a group of robots. With a sword.
      • She also saved her husband with a machine gun.
      • And she fought velociraptors side-by-side with a Great White Hunter.
    • Madame Vastra and Jenny, of course. In spades. And with swords. After all, they're a Silurian-human interspecies couple fighting crime in Victorian London.
    • The Doctor becomes this in his/her 13th regeneration. Prior to this, The Master became a Dark Action Girl Missy.
  • Dollhouse: Echo, Sierra, and November will use this trope depending on the imprint. Echo will become one no matter what imprint you put in her.
  • Farscape: Aeryn Sun.
    • The other women on the show are no slouches (except Jool, and even she gets better in The Peacekeeper Wars) in a fight, either. Even Zhaan gets some combat ability. But none of them are highly-trained soldiers who show themselves consistently able to make the hard call.
  • La Femme Nikita: The eponymous heroine, both movie and series. This is also true for the lead of the 2010 television remake Nikita, backed up by her protege Alex who also does quite well for herself in this department. It's something one might expect from a show exclusively about government assassins
  • Firefly:
  • Game of Thrones: Cultures throughout the world see women of action in a variety of lights, from acceptance to scorn.
    • Arya Stark practices swordplay and looks up to fellow action girls from Westerosi history, such as Visenya Targaryen, sister of Aegon the Conqueror, who rode dragons into battle and subdued whole kingdoms, and Nymeria, Warrior Queen of the Rhoynar (after whom she names her direwolf). Her kill count grows higher and higher every season. As of the end of Season 6, she's responsible for 11 deaths. In season 1, she impales a stable boy coming at her (Season 1) and then, starting in season 3, she begins purposefully killing: first, a Frey soldier (season 3), a Lannister soldier, Polliver, Rorge (season 4), Ghita, Ser Meryn Trant (season 5), the Waif, "Black" Walder Rivers, Lothar Frey and Walder Frey (season 6). This gets extended in Season 7 to the entire male Frey line and Littlefinger, followed in Season 8 with her killing the Night King and, by extension, the entire Army of the Dead.
    • Brienne of Tarth is a large and strong woman whose one want in life is to be a knight. She has dealt her entire life with the scorn of others for her choice of a non-traditional role. She's introduced kicking the ass of Loras Tyrell, renowned badass. Even Renly applauds her for her skill as a warrior.
    • Yara Greyjoy. After her older brothers were killed in battle and her younger brother taken hostage, she was the only child of the Greyjoy line left and took on the role her eldest brother would have served at her father's side. She commands her late brother's ship and is about the equivalent to an admiral in the Greyjoy fleet, and she has killed already.
    • Wildling spearwives such as Ygritte and Osha are just as welcome to take part in warbands as men and can even become respected chieftains like Karsi. Osha goes up against Robb Stark and says she's used to taking care of herself around rougher men than Theon and that anyone living north of the Wall has to be tough as nails to survive.
    • Meera Reed is skilled with weapons and acts as her brother Jojen's protector, seeming to be the reason why he has survived in the North, which has become a rather dangerous place since the war started. She is introduced by getting the drop on Osha, which is no easy task.
    • Nymeria gives Joffrey a good thrashing.
    • While not a full Amazon Brigade, the Mormonts do train their female members (like Maege and her daughter Lyanna) to be just as much warriors as their men. It comes from living on a remote island where the men are out at sea most of the day on fishing boats to get basic sustenance; the women left behind on land had to be capable of defending themselves from attacks by the Ironborn longships and Wildling boats.
  • Hex: Ella Dee. On the rare occasions when the heroes actually achieve anything, it usually involves her doing violence to somebody. Including throttling a priest (who was actually a demon) while wearing a truly terrifying expression.
  • Dee Dee McCall in the 80's Cop Show Hunter was just as physically capable and useful in a fight as her male colleagues.
  • In iZombie, Liv eats the brain of a former gang member and finds out she's a martial arts pro. Needless to say, these skills come in handy by the end of the episode. She also jumped on the top of a moving car while getting shot at to catch a murderer. And then there's Full On Zombie Mode...
  • JAG: Although the Semper Fi Ms. Fanservice Sarah “Mac” MacKenzie primarily stayed in the courtroom, whenever a situation calling for an action girl to arise, Mac would answer the call.
  • Jessica Jones (2015) has the titular character herself.
  • Kamen Rider would have female examples of becoming the titular characters, not just limited to males. Most of the females who have become Kamen Riders are treated as a Disposable Woman where they are doomed to die, usually for cheap drama.
    • Miho Kirishima from Kamen Rider Ryuki is the first female Kamen Rider. A con-artist who seduced men for money, she joined the war for the same reason as Ren: to save the life of a loved one. Sure, she's the only female rider in her series, but she's shown to be capable of kicking much ass as the guys with her Cool Sword.
    • Natsumi Miwa from Kamen Rider Blade. Sure, she only gets to be Kamen Rider Larc in the movie, Missing Ace and died like her predecessors, Yuriko and Miho, but she has proven herself to be capable of kicking much ass as the guys with her crossbow.
    • Nadeshiko Misaki in Kamen Rider Fourze. A mysterious female transfer student who literally falls from the sky and into Gentaro's arms, she possesses a blue version of the Fourze Driver and can transform into Kamen Rider Nadeshiko.
    • Nico Saiba in Kamen Rider Ex-Aid. She's a gamer girl who transforms into a customized version of the Ride Player.
    • Yua Yaiba in Kamen Rider Zero-One is the first main female rider in the franchise who is introduced at the beginning of her series and fights in the battlefield frequently as her male teammates and the first female rider to have alternate rider forms, which is contrast to the female riders in Heisei era who are movie exclusive riders or introduced later in their respective shows
  • Killjoys: Dutch is the leader of the titular crew of space bounty hunters, but she also happenes to be the deadliest and most badass of them all.
  • Kröd Mändoon and the Flaming Sword of Fire: Aneka, who is a highly competent swordswoman and second only to Kröd himself, if that-he calls her their MVP at one point.
  • Legend of the Seeker: Kahlan, Nicci, Cara, the Confessors, Sisters of the Dark/Light and Mord Sith are all very skilled women warriors, frequently displaying their skills.
  • Legion has Kerry Loudermilk. On a series where most of the mutants have some kind of psionic power, she's just really strong and a preternaturally good fighter, enough to take out a whole unit of soldiers at once.
  • The Letter People: Miss E's name refers to Exercise, and she's stated to be one of the strongest Letter People alongside Flying Brick Mister S.
  • Leverage: While they aren't the main fighters, Parker and Sophie have both had their extremely kick-ass moments: Parker fighting arms dealers in Serbia and Sophie knocking out goons with a fire extinguisher. They are also extremely, extremely competent in their own fields.
  • Lost Girl: Bo and Kenzi have both held their own in fights.
  • Lovecraft Country: Leti. In the first episode alone she outraces armed racists, then outruns monsters through the forest before running one down with the car.
    My name is Leticia fucking Lewis!
  • Majisuka Gakuen: Any female character that cannot fight is a rare exception in this Japanese series.
  • Masters of Horror: In the episode "Incident On and Off a Mountain Road", Ellen was trained by her survivalist husband to be prepared for anything. She proves the psycho killer Moonface that she's not the easiest prey and ends up killing him in a one on one fight.
  • The Mentalist: Teresa Lisbon, who has tasered suspects while deadpan snarking them.
  • The Mandalorian:
    • Carasynthia Dune a former Rebel shock trooper (played by the MMA fighter Gina Carano) who in the first scene equals the titular Mando in a fistfight and follows it up by bringing down AT-ST to protect a peaceful village from invaders. Next time we see Dune she beats a Zabrak (Darth Maul's race) in a barroom and in the Final Battle wields a BFG to mow down an army of imperials.
    • Chapter 5: "The Gunslinger" has Fennec Shanda (played by Ming-Na Wen the voice of Mulan) who is a highly dangerous female Cold Sniper assassin who works for the galaxy's top crime syndicates and effortlessly curb stomps Eager Rookie Toro Calican before Mando holds her at gunpoint. Shanda almost escapes by trying an Enemy Mine with Calican against Mando, but Calican shoots her knowing full well he'd be dead if he uncuffed her. Fennec returns alive in Chapter 13: “The Tragedy” having been saved by Boba Fett, and kicks even more ass, at one point dislodging a bolder which crushes a dozen Stormtroopers before pulling a Heel–Face Turn to aid Mando.
    • Chapter 6: "The Sin" has Xi'an a psychotic Twi'lek Dark Chick who’s proficient in knives, at one point killing an alliance officer with one toss to the neck. She get soundly defeated by the eponymous Mandalorian however.
    • In Chapter 8: “Redemption" we discover The Armorer (a female Mandalorian) has very strong Action Girl credentials as she is surrounded by a troop of five Stormtroopers and utterly destroys them with nothing but her tools.
    • In Chapter 11: “The Heiress” we are (re)introduced to Bo-Katan Kryze played and previously voiced by Battlestar’s Starbuck as well as fellow Mandalorian warrioress Koska Reeves. As to be expected they’re both Dual Wielding Gun Fu badasses who are quick with a vibroknife, effortlessly tearing through an Imperial ship alongside their male brethren.
    • Chapter 12: “The Jedi” reintroduces Ashoka Tano (played by Rosario Dawson) who is just as much a One-Woman Army in live action as she was in CGI. The same episode has Imperial Magistrate Morgan Elsbeth who despite not being sensitive in the Force, actually gives Ashoka a helluva fight with her Beskar spear, even managing to knock one of her lightsabers out of her hand.
  • Both Tabby and Vanka In Monster Warriors. Tabby is the team's Wrench Wench and macgyers together the weapons the team uses to fight the monsters, while Vanka is a kickass martial artist and the one most likely to end up going toe-to-toe against the Monster of the Week.
  • Motherland: Fort Salem: Most of the cast are female, and being soldiers or cadets they frequently engage in combat or at least training for it.
  • NCIS: Ziva David, a Mossad officer trained as an assassin. She's responsible for some impressive takedowns, such stopping the steroid-fueled Unstoppable Rage of a Marine who'd thrown off McGee, Tony, and Gibbs in "Corporal Punishment", and temporarily holding off four Marines at once in "Cloak".
    • While not as good of a fighter as Ziva, Kate was still as capable as the men of apprehending criminals. Even Abby stops a perpetrator in one episode (with tasers).
  • Chinese political drama Nirvana in Fire is a Wuxia with plenty of fighting, so pretty much every woman without children is fully martial arts capable.
  • NUMB3RS: Megan Reeves. Not only does she have the firearm proficiency expected of an FBI agent, but she also has a black belt in Krav Maga. As she remarks to Colby, "If you're going to be arresting people a hundred pounds heavier than you, you'll need to learn some hobbies."
  • Once Upon a Time: Emma Swan, Regina, Snow White, Red, and Mulan. In this show, just about every female character becomes either an Action Girl or Dark Action Girl because this show doesn't believe in damsels in distress.
  • The Outpost has main character Talon, who is a superb fighter, with swords, knives and her bare hands.
  • Person of Interest: Sameen (Sam) Shaw destroys everyone she goes up against. Her Waif-Fu is powerful, but is equally good with guns, and grins when she can take a sniper assignment. Has recently taken to driving getaway for robbery crews because she was bored. Even more deadly in evening wear and heels, and DO NOT ever be trapped in an elevator with her.
  • Kate Warne from The Pinkertons is the agency's first female detective. She prefers brains over brawn, but she can shoot or fight when she needs to.
  • Police Woman: Vice detective Pepper Anderson was an early (mid-1970s) example of a female police officer doing the same work as her male colleagues (and not just staying out of action).
  • In the Power Rangers franchise, pretty much any female Power Ranger is this by default as part of the job description. However, there are some who take the trope to an especially impressive level:
    • Jen from Power Rangers Time Force is probably the best example. When not wearing the shiny Ranger suit, she'll clobber poor Wes in sparring sessions (and once for real while Brainwashed and Crazy) and wields a sniper rifle. (Wes isn't a Non-Action Guy, he just isn't police trained.)
      • Katie from the same season might get less focus, but she's also impressively badass.
    • Taylor and Alyssa in Power Rangers Wild Force. The former used to be in the Air Force and the latter is Heir to the Dojo.
    • Cassie and Ashley from Power Rangers in Space spend the whole season taking part in a rescue mission for Zordon and, along with the male rangers, end up fighting evil super-powered versions of themselves.
    • Trini and Kimberly from Mighty Morphin are the original PR Action Girls. Later on, Trini is replaced by Aisha, who also does a solid job in her own right.
    • Kira in Power Rangers Dino Thunder may be the only girl on the team, but she more than makes up for it.
    • Lilly in Power Rangers Jungle Fury just like Tori and Kira she may be the only girl on the team, but she is still a tough badass fighter who can kick ass just like her male teammates.
    • Shelby in Power Rangers Dino Charge is a rare example of a rough and tumble Pink Ranger who's ready and willing to get her hands dirty. She may be the only girl on the team (initially), but she's plenty badass and can take out monsters all on her own.
      • Kendall eventually becomes the Purple Ranger, and when she gets in on the action, she's almost as impressive as Shelby.
    • Tori from Power Rangers Ninja Storm is another example of being the only girl on the team, but she kicks enough ass that it doesn't really matter.
    • Z and Sydney from Power Rangers S.P.D., along with their male teammates, are basically the Power Ranger versions of police officers.
    • Vida and her sister, Madison from Power Rangers Mystic Force, along with their male teammates, are basically the Power Ranger versions of wizards.
    • The Super Sentai franchise also has several. Tsuruhime from Kakuranger, Remy from Fiveman, Luka from Gokaiger, Sakura from Boukenger, Mei from Zyuranger, Amy from Kyoryuger, and Asuna from Ryusoulger are some of the better Sentai Action Girl examples. Some of the earlier female rangers from Sentai would fall into a much more unfortunate category, but this lessened as the franchise went on.
  • Powers has several, from Badass Normal Deena, a cop who handles superhuman crime cases, to Retro Girl, a woman who's been a superhero for decades, to Calista, who gets powers at the end of season 1.
  • Primeval: Abby Maitland is a zookeeper who knows how to kick-box, making her a perfect for a team that has to chase dinosaurs that walk through time anomalies into the present time. Jenny Lewis is also revealed to know how to use a gun despite dressing inappropriately for her line of work (justified as she almost never is in the thick of the action). Emily Merchant takes this trope Up to Eleven, what with being a Knife Nut and all.
    • Season 4, Episode 6 was pretty much an action-girl episode; not only did every female character on the show at the time do something deserving of this trope, Jenny returned as a single-episode guest, and pulled off one of the most iconic moments in the show.
  • In Red Dwarf Kristine Z. Kochanski reveals to be this in Season 7. Although the seeds of this were sown back in Season 6 Episode 1 where a Siren illusion depicted Kochanski as Sarah Connor-esque gun toting badass. Other examples include female Simulants the Simulant Lieutenant from Season 6 and Crawford from Season 10.
  • Robin of Sherwood: Maid Marian, also in Robin Hood (2006) and, of course, Maid Marian and Her Merry Men.
  • Sea Patrol: Kate and Bomber hold their own in their fights and win a good number. Nikki rarely fights but never lets the side down. And Bird is too young and inexperienced to be good.
  • Shadowhunters: Isabelle Lightwood, who combines a Femme Fatale aesthetic with being a highly skilled warrior.
  • Sheena (2000): Sheena is very skilled in hand-to-hand combat and usually doesn't even need to resort to her Animorphism powers to kick some ass.
  • Smallville: Lois Lane is this, probably helped by her Military Brat status. Most of the female superheroes (like Black Canary and Supergirl) are obviously this as well. Tess Mercer became this after her Heel–Face Turn, as did Chloe Sullivan after she Took a Level in Badass.
  • Stargate:
    • Stargate Atlantis: Teyla is easily mistaken for the self-effacing type until she comes after you with a P-90 or her trusty Bantos rods. She routinely kicks Sheppard's butt during their sparring sessions and is not afraid of making her point with a knife to the throat.
      • The unlucky fella who ended up with the last option was a Wraith. Yes, those Wraith.
    • Stargate SG-1:
      • Samantha Carter prefers to be the thinker of the gang, but when butt kicking is called for, she kicks butt!
      • Vala can pull an action girl when she needs to, but normally she'd rather be devious and hide behind Daniel.
      • Actually she very obviously did the opposite once for Cam — Cam's girlfriend looked terrified and hid behind him away from the big scary gun (for God's sake) and Vala just casually sauntered in the firing line and called the Psycho for Hire a coward. He didn't really manage to recover from that.
      • Come to think of it, Vala's really just as much of an Action Girl as Sam, what with pulling stunts like taking on the whole of the Prometheus single-handed and pissing off Goa'uld platoons.
  • Star Trek: The Next Generation: Tasha Yar for a while (pity she died) and K'Ehleyr as well, both women who easily counted as Action Girls. Tasha was raised in an anarchist colony and spent time running from rape gangs as a girl, and K'Ehleyr took on Worf in the holodeck.
  • Star Trek: Deep Space Nine: Jadzia Dax is a dab hand with a bat'leth, and Kira — well, Kira once beat the shit out of a serial killer while the equivalent of nine months pregnant.
    • Kira is also a former Bajoran Resistance fighter, with all the hell-raising and combat capability that implies (as she put it in the pilot episode, "I've been fighting for Bajoran independence since I was old enough to pick up a phaser."). In fact, Kira might just be the Action Girl of the Trek Verse, at least with regard to the canon series.
  • Star Trek: Voyager: Seems the whole point of the "Macrocosm" episode was to show Captain Janeway stripping down to a sweaty tank top and going Sigourney Weaver on the macrovirus' hiney. Half-Klingon B'Elanna Torres is handy in a punchup too, and Seven of Nine is both a good shot and strong enough to knock someone off their feet and a yard down the corridor.
  • Star Trek: Discovery has series lead Michael Burnham. Although she's more of a Science Hero (her official discipline is as a xenoanthropolgist) she is also highly trained in Vulcan martial arts and using a variety of weapons, and she more than acquits herself in several brutal action scenes.
    • Burnham's former commanding officer Captain Phillipa Georgiou also shows herself to be adept at combat when she and Burnham board a Klingon vessel, though she dies in combat there as well. Her Mirror Universe counterpart also proves to be an exceptional and ruthless warrior, in addition to being the Terran Emperor.
    • There's also Commander Landry, the chief of security aboard the Discovery (at least until she's unceremoniously offed by the tardigrade; her Mirror Universe counterpart picks up the slack though).
  • Star Trek: Picard:
    • Thanks to her Tal Shiar combat training, Laris can hold her own against a group of Zhat Vash assassins in "The End Is the Beginning."
    • In "Et in Arcadia Ego, Part 2", when Seven is engaged in an unarmed duel with Narissa, the former proves to be tougher than a belligerent Zhat Vash operative.
  • Stranger Things:
    • Eleven aka El most certainly qualifies with her Jean Grey esque-Mind over Matter powers she brings down many government goons, several Demidogs, the Demigorgan, the possessed Billy Hardgrove, and overpowers The Mind Flayer (an Eldritch Abomination). Best of all at her peak El closed the Portal Door to Upside Down with the sheer power of her mind.
    • Nancy proves to be an excellent shot in Season 1 and drives off the Demigorgan. But it's in Season 3 she becomes a genuine Action Girl killing the possessed Bruce Lowe with a fire extinguisher and fends off The Mind Flayer with a shotgun.
    • Downplayed with Joyce she is undeniably a fierce Mama Bear and will smash a wall open with a fire axe in an attempt to save her son Will. In most conflicts, however, she just physically isn't much help in a shoot out and needs Hopper to do most of the heavy lifting.
    • Terry, El's mother deserves a mention when the corrupt scientists at Hawkins Lab took her daughter from her she decided to bring take her back by force, infiltrating the lab, shooting a guard, and made it to the room where El was kept. However, she gets captured and lobotomized for her efforts.
  • Supergirl (2015):
    • The main character -Kara Zor-El/Kara Danvers alias Supergirl- is the world's strongest and most powerful woman. An important subplot deals with her becoming an hero and learning what it means while she kicks butts.
    • She's aided by her adopted sister Alex, who kicks much butt as a DEO agent, and they've run into multiple female alien threats, not to mention superpowered humans Livewire and Silver Banshee. During the crossover with The Flash when Supergirl and the Flash faced off in a fight against the latter two, Barry joked they would settle this like women.
      Barry: "What? There's more of you than there is me."
    • Nia also turns into one upon discovering her powers and becoming Dreamer. She is taught how to fight, not only with them but by martial arts.
  • Supernatural: Many of the women hunters including mother-daughter team Ellen and Jo Harvelle, Krissy Chambers, and young Mary Winchester. The demons Ruby (particularly in Season 3; there was some unfortunate Badass Decay in Season 4) and Meg (when she starts using her powers for good in later seasons) also qualify. Anna was this in theory (as the ex-leader of a garrison of angelic soldiers and current fugitive of Heaven) and did have several badass moments, but didn't get enough scenes to show her fighting prowess before she got Put on a Bus, coming back only to turn on the Winchesters and get killed.
  • Teenage Bounty Hunters: It was this that impressed former-cop turned bounty hunter Bowser Jenkins enough to take on the naive rich-girl sisters Blair and Sterling Wesley as his proteges. Both girls knew their way around a shotgun and pistol when they took down a skip that evaded Bowser when the trio first met, plus Blair's athletic enough to run down most skips and she's taken some down with her lacrosse stick-handling.
  • Teen Wolf:
    • Allison Argent fits this trope. She is shown to be a tough girl who was raised to be a badass werewolf hunter.
    • Kate Argent is also a hunter, so it comes with the job.
  • Tehran: Tamar is highly trained in combat, and displays her skills often in the series.
  • Terminator: The Sarah Connor Chronicles: Summer Glau as Cameron Phillips. Despite not being an android, Sarah herself qualifies as well.
  • Titans (2018): Any woman who is part of the team, can and will kick your ass, whether they are an alien Warrior Princess, an Amazon, a McNinja metahuman, an human-demon hybrid or a Badass Normal.
  • Torchwood: Despite the fact that she seems to be The Chick, Gwen Cooper is actually an Action Girl. Toshiko Sato, on the other hand, was definitely a combo of The Chick and The Smart Guy.
    • Gwen didn't start out this way, though. Up until the second episode she hasn't even handled a gun. According to her, she doesn't even kill spiders. Jack points out that he doesn't either... with a gun. Now she has no problem shooting a helicopter with a bazooka or punching out a trained CIA operative for calling her "English"... and by this point she's an Action Mom.
  • The Ultra Series doesn't have many Ultraman examples, with the only known ones be Yulian from Ultraman 80 and Ultrawoman Beth from Ultraman: The Adventure Begins. Human examples, on the other hand, are more plentiful later on in the franchise's history.
    • Rena Yanase from Ultraman Tiga is the first example in the franchise, being the best pilot in GUTS and leaving the Mission Control to Jun Yazumi instead. She's succeeded by Ryo Yumimura of Super GUTS in Ultraman Dyna, who is eventually promoted to team captain in the Distant Finale shown in Ultraman Saga.
    • Ultraman Gaia wasn't content with having only one example, but gives us Team Crow, a Power Trio of Action Girls who fly alongside the all-male crews of Team Lightning and Team Falcon against any Kaiju of the Week the show throws at them.
    • Mizuki Shinobu in Ultraman Cosmos is the Number Two to Captain Harumitsu Hiura, so while Hiura usually stays in base to just give commands, Shinobu leads the rest of the team on the field or in the planes.
    • Ultraman Nexus: Nagi Saijyo and Shiori Hiraki, who are also the only girls on the Night Raiders, although Shiori is a lot more cheery than Nagi.
    • Mizuki Koishikawa of Ultraman Max, who is usually paired up with protagonist Kaito Touma in any operation.
    • Marina Kazama of Ultraman Mebius. Her superhuman hearing and experience as a motorcycle racer make her GUYS' Ace Pilot, in contrast to the team's timid Meganekko Bridge Bunny Konomi Amagai.
    • Arisa Sugita of Ultraman Ginga S may be the only female member of UGM, but that doesn't stop her from being able to fight the bad guys in hand-to-hand combat or even get some mean enough shots to tick off a rampaging kaiju.
    • Asuna Yamase from Ultraman X. She's even managed to command Daichi's Gomora companion against other giant monsters.
    • Toba Laiha in Ultraman Geed, a twenty-first century Rōnin who uses her sword and martial arts skills against evil aliens.
  • The Umbrella Academy has a good number of these starting with Alyson who has a Compelling Voice and martial arts skill. On the villain side there’s Cha-Cha and The Handler who are professional killers. Vanya becomes this when she (re)discovers her extremely powerful ability and causes the apocalypse before history is changed. Season 2 has Lila who’s an extremely skilled hand to hand fighter to Diego’s surprise. It turns out Lila has been trained and raised by The Handler and the Final Battle reveals she’s got super powers too.
  • Unnatural History: Maggie, first shown in her First Scene in "Thor's Slammer".
  • Vagrant Queen: Elida is proficient with weapons, ships, and one-liners alike. She's also a competent leader, even when attempting to resist that role.
  • The Vampire Diaries: Bonnie, Caroline and now Elena qualify. As well as Katherine. Basically all of the female characters in the series.
  • Victorious: Trina seems to fit this role, being one of the strongest in the group and is seen practicing martial arts in one episode. This ends up being a Chekhov's Skill.
  • WandaVision:
    • Wanda herself, in fact she takes a level in badass in the finale when she fully embraces her Chaos Magic and becomes the legendary Scarlet Witch whose power quote “exceeds that of the Sorcerer Supreme.
    • Monica Rambeau proves to be this, when captured by SWORD Mooks she knocks them out quickly alongside Agent Woo. After reentering the Hex, Monica her gains superpowers from the comics being able to manipulate energy to extent where enemy bullets pass painlessly through her body and to the ground.
    • Villainous example with Agatha Harkness as she reveals to be an extremely powerful witch who uses The Dark Arts to overpower Wanda and her superpowered sons. Wanda has trick and eventually unlock her Super Mode to best Agatha.
    • Darcy deserves a mention as she puts her Car Fu skills to good use smashing into General Ripper Hayward with a food truck as he tries to escape justice in a humvee.
  • Warrior Nun has plenty of these, which makes sense considering that it's all about nuns being trained to fight demons. Beatrice is probably the best example, as she's clearly the most skilled of all the sister-warriors; in one episode, she's facing off about a half dozen security guards armed with guns, and takes them all out in less than a minute armed with just a baton.
    • Ironically, main protagonist Ava is the only one who doesn't automatically qualify, as she's the Audience Surrogate and has to learn all about the nuns as she's inducted into them, and has to start their combat training from the beginning; even with the power of the angelic Halo implanted in her body, she's still no match for the others. By the end of the first season, though, she's more than capable of handling herself in a fight.
  • The Witcher:
    • Renfri from Episode 1 “The End's Beginning”, she proves to be a Master Swordsman who briefly matches even Geralt. Also unlike the book she doesn’t rely on her skirt to get the upper hand on the Witcher.
    • By Episode 4 “Of Banquets, Bastards and Burials” Yennefer has become this, and even gets some Adaptational Badass from the book for good measure. Along her powerful magic which helps her kill an assassin’s Krallach (cockroach hound) and by Episode 6 “Rare Species” she’s fighting alongside Geralt with a knife. In the finale “Much More” Yennefer unleashes some epic Playing with Fire powers, decimating the a large portion of the Nilfgaardian army.
    • Queen Calanthe gets some Adaptational Badass being a Warrior Queen and Blood Knight. She personally fights alongside her troops against the Nilfgaard army with a sword and even has a Blade Lock with Geralt.
    • Besides Yennefer some other sorceresses qualify including: Triss, Sabrina, Vanielle, Coral and their Badass Teacher Tissaia. They all put up a good fight against the Nilfgaardian troops with their magic.
  • Wonder Woman from Wonder Woman. At the time, an action girl was such new ground for broadcast TV that the producers had huge concerns about how the audience would react if a woman was punched by a man in prime time. This ended up making Wonder Woman even more of a badass since the result was that they decided her opponents would be so physically overwhelmed by the Amazon Princess that they would rarely even land a punch before she beat them.
  • World on Fire: Kasia slowly becomes this as a resistance fighter, learning how to use guns and also killing several German soldiers personally.
  • Xena: Warrior Princess: Xena herself, despite being on the bottom of this list, is arguably one of the most iconically badass women in fiction. Her sidekick, Gabrielle, also became one in later seasons. If you see her in the costume displaying abs o' steel and she has short hair, she's kicking ass.

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