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"It threw a forklift truck like it was a SOFTBALL! It was the most powerful thing I've ever seen."
Emil Blonsky, The Incredible Hulk (2008)

Likely the most primal and common super-power. In a way, it's one of the oldest "super-powers" that mankind came up with; ancient myths have plenty of tales about mighty warriors and demigods, apparently normal humans but with strength beyond any human limits.

Very common power from the Silver Age. Usually does not know Kung Fu. Usually, this is the linchpin power of a Flying Brick. Characters with a wide variety of Superpowers will very frequently include this as a baseline ability. Characters with super strength may demonstrate it with a Neck Lift. A must for The Big Guy. This is also the most common Charles Atlas Superpower. A source of strength could be Uninhibited Muscle Power.

See also World's Strongest Man, Muscles Are Meaningless and Required Secondary Powers. Villains show this off with a Neck Lift, Minion Maracas, Barrier-Busting Blow, or Hoist Hero over Head; heroes do it by being a Load-Bearing Hero. Characters with this power may sometimes not know their own strength. They are often described as having The Strength of Ten Men. Children with this power have their own trope, as do characters with big stomachs.

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    Asian Animation 
  • In Happy Heroes, Happy S. can lift heavy objects such as skyscrapers with ease.
  • The Motu Patlu episode "The Bulk" is about Motu getting injected with a serum that makes him larger and stronger.
  • In the Pleasant Goat and Big Big Wolf season Flying Island: The Sky Adventure, Sparky's Magic Train has a ray that temporarily amplifies the strength of anyone who is hit by it several times over, as well as making them bigger.

    Films — Animation 
  • Beowulf (2007) certainly implies that the title character has beyond normal strength and fortitude. As he should: the original poem states that he has the strength of 30 men in each arm.
  • In The Hunchback of Notre Dame (Disney), Quasimodo is quite strong for a man of his size. Some of his feats include picking up an armored man with one hand, sliding a massive stone slab aside, scaling a cathedral wall with one hand while carrying Esmeralda and Djali in his other arm, and even breaking down brick walls.
  • The Incredibles:
    • Mr. Incredible has super-strength and some degree of implied invulnerability. It's shown that if he doesn't concentrate on keeping it in check, he can accidentally saw a plate in half when cutting a steak or press his fingerprints into his car, and the only way he can believably work out is to rig up an exercise machine with entire locomotives used as weights. (Note that diesel locomotives start at 70 tons and go up from there.)
    • Elastigirl's primary power is her elasticity, but the first movie shows her using her body to tether an RV Camper to a rocket ship, which implies some degree of super-strength.
    • Jack-Jack demonstrates strength far beyond that of a normal baby, such as in the Auntie Edna short, in which he pulls an entire bolt of cloth out of a storage unit.
    • Brick from Incredibles 2 is a Brawn Hilda who has super-strength and durability. She succeeds in briefly matching and briefly overpowering Mr. Incredible when they fight when she's Brainwashed and Crazy.
    • When considering how huge it is, the Omnidroid's ability to move the way it does would make it incredibly, ridiculously powerful, even for its size. Of particular note is when it jumps at Dash near the end of The Incredibles.
    • The Underminer has Artificial Limbs that enhance his strength. These limbs plus the element of surprise allow him to briefly overpower Mr. Incredible long enough to escape in Incredibles 2.
  • Tai Lung from Kung Fu Panda: Having a giant boulder hanging on a chain from each paw was not enough to restrain him, he sends rhinos flying like rag dolls and tears a piece of stone bigger than himself from the temple's stairway to hurl it at Shifu; he distinguishes himself even in the world where unnatural strength automatically comes with kung fu mastery.
    • Tigress also has this. It caused the poor cat serious problems when she was a cub, because she couldn't control it and accidentally injured the other kids (all prey animals) at her orphanage when trying to play. Shifu eventually took her in and taught her restraint.
  • Oddy from The Legend of the Titanic is strong enough to throw whole icebergs. Later on, he's shown to be strong enough move the Titanic, up to and including putting it back together after it gets split into two pieces.
    • However, he can't pick up a bathysphere from the ocean floor. Than again, said bathysphere was probably wedged into the ocean floor.
  • One of Stitch's powers in Lilo & Stitch. He is stated to have the capacity to lift 3,000 times his own weight (which, granted, is seemingly lower than that of a grown man). The series played with this by saying that this was the exact amount he could lift: Gantu flicks a piece of paper onto a heavy weight Stitch is holding up and Stitch immediately collapses.
  • Implied in The Little Mermaid (1989) when Ariel manages to move an underwater boulder (most likely sealed shut with an imbalanced volume on both sides) blocking her Grotto with relative ease.
    • It may have been that the rock was hollow, or simply that it was lightweight due to being in the water, although for that to be true it would have to be at least somewhat hollow from inside. Or it could simply be an animation goof in terms of weight.
    • Even more implied with Flounder. How the heck was he even able to get a giant statue of a Prince into Ariel's Grotto. (Assuming the only people who knew about the Grotto were Ariel, Flounder, and Sebastian.)
  • Gloria the hippo from Madagascar can smash through brick walls. This makes sense, because she's a hippo.
  • In Mars Express, most robots are super strong, and Carlos often lifts heavy things.
  • Ginormica from Monsters vs. Aliens has Super Strength as side-effect of her growth in size, able to muscle her way through an energy field, punch through enormous metal doors and lift a falling chunk of machinery that probably weighs a good 500 tons.
  • Starting in My Little Pony: Equestria Girls – Legend of Everfree, the human Applejack gets super strength as a unique power. For example, she can lift a post that several people had to work together to lift and then hammer it in with one hand.
  • In Turning Red, super-strength is a standard part of the red panda transformation.
    • After Tyler makes fun of Mei for her mother following her around, Mei hurls a dodgeball at him with her red panda arm while partially transformed, with enough power that it sparks and creates a sonic boom as he barely dodges it.
    • At Tyler's party, panda-Mei can jump high in the air carrying up to a dozen 13-year-old schoolkids.
    • Ming's kaiju-size red-panda form is strong enough to push open the SkyDome's roof.
    • Mei, her grandmother, and her aunties together are strong enough in red-panda form to drag around Ming's panda form, which is at least 100 feet tall and masses as much as a large whale.
  • The title character from Wreck-It Ralph can smash more then just windows. For instance, he easily splits a jawbreaker that Vanellope says is indestructible and trashes most of the racing stadium.
  • Mirabel's older sister Luisa from Encanto has this as her gift, she can do among other things carry mountains, houses, bridges, and several people and animals at once.

    Folklore, Mythology and Religion 
  • Heracles/Hercules, Thor, Samson, Gilgamesh, and a host of other heroes from legend and myth have all had it. Likewise for virtually every ancient myth's gods.
  • Chinese Mythology has Sun Wùkōng aka the Monkey King, who is a Older Than Feudalism example and inspiration for many strong characters (most famously Son Goku). Wùkōng is immensely strong as he once supported the pressing weight of two celestial mountains on his shoulders while running "with the speed of a meteor". Wùkōng's iconic Magic Staff the Ruyi Jingu Bang also weighs over 17,550 lbs (7,960 kg), which about 8 tons.
  • Folk tales and tall tales get on it too, of course, with giants or just strong people. Some of the more famous ones include Paul Bunyan, a giant lumberjack and owner of a lumber company so strong he could bash mountains with his fist, Pecos Bill, a cowboy who could hug a bear to death while a young kid, and lassoed a cyclone to get the rain out, and various other legends of giants in folklore.
  • An often overlooked example, in the original tale, King Midas was able to support the weight of his daughter after she was turned into a solid gold statue. Gold is very heavy, so no human being could possibly support a solid gold statue by themselves.
  • One of Heracles' opponents, King Diomedes of Trace, was said to be strong enough to fight evenly with him because he is the son of Ares the God of War.
  • Another of Heracles' opponents, Antaeus, was the son of Gaia the earth goddess. He was incredibly strong, but only while he is touching the ground. After battling him to a standstill for a while, Heracles figured out his secret and defeated him after lifting him.
  • Theseus, who was Heracles' cousin, started his adventures as a young teen and was strong enough to lift a huge boulder and defeat several bandits, many of whom were giants, in fights. In some versions, he defeated the Minotaur bare-handed.
  • Jason was strong enough to overpower two fire-breathing bulls at the same time. The only help he got was Medea giving him a potion to make him fireproof.
  • Magni the son of Thor and giantess Járnsaxa from Norse Mythology thanks to being a half-Æsir and half Giant is incredibly strong even by god standards. In Prose Edda book Skáldskaparmál after Thor slays the giant Hrungnir, he is crushed by the massive weight of the fallen giant and nobody not even fellow Æsir can free the God of Thunder. Then Magni, who was only then three nights old came along and effortlessly lifted Hrungnir off his father.

    Tabletop Games 
  • The Atomic Robo RPG, which runs on Fate, uses Absolute Physique for this. It lets you bypass most or all rolls of Overcome for Physique and just lift something automatically. Note that you'll need another Stunt to do more damage, though — Overcome actions are largely independent of Attack ones. (Robo himself handles this with a Weapon rating on his melee attacks.)
  • In Dungeons & Dragons, there are magic items that increase a wearer's strength, like the Gauntlets of Ogre Power and Belts of Giant Strength (there's a different belt for each type of giant). In most editions, they set the wearer's strength score to peak human capability (Gauntlets of Ogre Power) or beyond (the belts). The Belt of Storm Giant makes the wearer to near the limit of the game. Third Edition just causes them to give strength boosts, but that edition had no upper limits to how high someone's ability scores could get so it was easy for a high-level fighter or Barbarian to have super strength already.
    • The game lets you buy Lifting or Striking strength separate from normal strength. To simulate people like Superman or the Hulk the Super Effort enhancement increases normal strength exponentially when you really need it.
    • GURPS newsletter Roleplayer #10 (May 1988), adventure "The Isle of Night". The Eldritch Abomination T'Soquat has a strength of 300, which is fantastically high by the game's standards. When it hits it does approximately 30-180 Hit Points of damage.
  • In the Hero System, this is simply a matter of having a high enough Strength stat. Every +5 doubles the amount of weight the character can normally lift (an average human in good shape at STR 10 is considered able to briefly lift, if not really move with, up to 100 kilograms or about 220 pounds; thus, the usual by-the-book human maximum of 20 is already four times that), and Strength is pretty cheap as characteristics go (one character point per +1, twice that past 20 for "normal" people). As a result, superstrong "brick" characters are a perennial stock archetype especially in the superheroic genre where normal human characteristics maxima don't apply.
  • Represented in the old Marvel Super Heroes RPG with a good roll for your Strength stat... if you were playing a character type with access to the upper echelons, that is. (Incredible is about Spider-Man strength. Monstrous or...whatever the level after that was... lets you hit people with oil tankers.)
  • Mutants & Masterminds separates this out from enhanced strength. Enhanced Strength applies to all abilities using strength such as increased lifting capability, melee damage, and skill checks and for all practical purposes, just directly increases your strength score. Super-strength only applies to lifting and "feats of strength" involving sustained force like forcing open doors, grappling, etc, but is available at a fifth of the price. It's also traditional used for power stunts like super-breath, Ground Pounding, and the like. The reason for this is that a raw Strength score so high the character could do things like lift a freight train would be a Game-Breaker of epic proportions, so it was mechanically easier to create a separate power for increasing carrying capacity and the like. Third Edition just uses Enhanced Strength (Limited to lifting), due to the greatly accelerated progression of carrying capacity.
  • The Paramount Strength gift in Nobilis. You can also take it as an Affliction, in which case you won't know your own strength.
  • Vampire: The Masquerade
    • Potence gives vampires supernatural strength. On strength rolls, each level of Potence adds an automatic success. Ghouls also get Potence automatically.
    • Vampires can temporarily augment their strength using their vitae. This can give even the most noncombat-oriented vampire the strength of a powerlifter for a short time. Strength gained in this way must be rolled in strength checks like normal, however.
  • In Vampire: The Requiem, Potence is replaced with Vigor, which does pretty much the same thing.

  • After twenty years of slavery in salt mines and shipyards for stealing a loaf of bread, Jean Valjean of Les Misérables is capable of superhuman feats of strength such as singlehandedly lifting shipmasts and fallen carts that dozens of men can't even budge, and carrying loved ones across his shoulder to safety effortlessly while running at a brisk pace.

    • Granted by the Mask of Strength.
    • Different Kinds of Toa have a degree of it ingrained naturally. In fact, Word of God has stated that the average Toa would probably be capable of lifting at least a ton, without any help from their masks. Toa of Stone, Earth, and Iron are stronger still. Toa Hordika are even stronger thanks to the increased muscle mass their transformation gives them, as shown when Hordika Vakama brutally punches down a locked metal door. And then keeps pummeling it into scrap.
    • Skakdi have the physical strength to match Toa, and among the Piraka Reidak and Vezok show it off best, being capable of lifting and throwing boulders as big as themselves, with the former having once done half the job of destroying at least 100 feet of ice underwater with only his fists while the latter holds the distinction of having laid out Onua Nuva (the resident poster-boy for this trope among the heroes) with one well-placed blow and express surprise the Toa was still breathing afterward. Even more noticeable for Vezok considering his element is Water and not a more typical strength-related element like Earth (which Reidak is).
    • Makuta all possess incredible strength well beyond a Toa. Teridax smashed apart solid stone Protodermis pillars with angry swings of his arms and matched the Rahi Keetongu in strength, who in turn was able to literally crush the Visorak leader Sidorak (himself stronger than a Toa) to death with his bare hands.
    • Axonn has strength to match a Makuta's, capable of slicing massive boulders apart like butter and in the past sliced a mountain in half. His partner Brutaka is only slightly weaker strength-wise, and could still repeatedly punch apart massive stone pillars like they were annoyances.
    • Nocturn destroyed his home island by punching it. Sure, the island wasn't very big and he hit it in just the right spot, but still, he broke an island.

    Visual Novels 
  • Fate Series
    • Fate/stay night: All Servants are notably stronger than humans (in fact, an E Rank in Strength means you're technically 10x stronger than the strongest living human), but two stand out even among Servants. Berserker is insanely strong, as a result of Mad Enhancement increasing Heracles' already spectacular strength. Rider has the ability Monstrous Strength, which increases her strength at the cost of slowly transforming into the Gorgon.
    • Fate/Apocrypha:
      • Saber of Red/Mordred is strong enough to block strikes from stone golems and hit them hard enough to shatter them.
      • Rider of Red/Achilles is strong enough to stop and push back a falling airliner. Later still, when he and Archer of Black/Chiron duel each other on another airliner, their strikes are strong enough to punch through the plane's walls (and send each other flying through them).
    • Fate/Grand Order:
      • During the 7th Singularity, Queztalcoatl, who has B-rank Strength, throws the Axe of Marduk, an enormous axe which weighs as much as the ancient city of Eridu, 30 kilometers.
      • Saint Martha is strong enough to lift the dragon Tarasque and hurl him and strong enough to stop a train.
      • Asterios the Minotaur is strong enough to grapple with Heracles himself. Jason mentions that Asterios' killer, Theseus, was the only person he met who could match Heracles in strength.
      • Xuanzang Sanzang, who is a Caster with E Rank Strength and the light build to match, is able to punch people to the horizon and punch hard enough to shatter mountains.
      • During the Holy Samba Night event, Anastasia, who is a Caster with E Rank Strength and the light build to match, is able to carry Ivan the Terrible on her back without visible strain for their combination wrestling move. Ivan the Terrible is an ice giant over 5 meters tall and canonically weighs over 2.5 metric tons. She does cheat somewhat in that she uses her ice Magecraft to let her skate on the ice to achieve high-speed movement, but that does nothing for the weight she's carrying.
      • Kukulkan is able carry the ship Storm Border and later a mountain with no strain.
      • Andromeda is summoned Chained to a Rock like in her myth, but she is now strong enough to swing the rock around like a flail and even drag Cetus the Sea Monster out of the water to use as a mount.
  • Gargouille from Marco & the Galaxy Dragon is strong enough to smash through a barred prison cell door, and can floor hulking aliens much larger than herself with one punch.

  • Inverted in Tarot Cards with the Major Arcana Strength, that despite usually showing a woman holding open the jaws of a lion (don't try that) with no effort represents self-control and gentleness over brute force. In some interpretations, the inverted Strength card plays it straight.

Alternative Title(s): Super Strong


Lieutenant Alara Kitan

Lieutenant Alara Kitan is a Xelayan, her home planet has higher gravity than most so when off her home world she has super strength.

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