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The Mystery Science Theater 3000 episode provides examples of the following tropes:

• Awesome McCoolname: After getting muscular arms, Joel advises the Bots to adopt "tough guy names," meaning their last name has to be some kind of hard substance, like Alan Steele from the movie. Tom doesn't quite get it.
• Call Back: "THERE'S GONNA BE ROCK CLIMBING! AAAAAH!"
  • Unfortunately, although there was very little rock climbing, there was Padding. See To the Pain.
• Notable Original Music: The Pants Song!
• The Other Darrin: Crow complains about Hercules now being played by Alan Steele rather than Steve Reeves. Of course, that's because this isn't actually a Hercules movie.
• Overly Long Gag: The "booby" host segment.
• Squick: In-universe, over Hercules' skimpy clothes.
• To the Pain: "SAAAAAAND STOOOOOORM! DEEEEEEEP HURTING!"