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Yeah, that very vague description does sound like QL. Of course Pippinn1805 could be thinking of the sequel series of the same name, Quantum Leap (2022).
Edited by DigifiendOr one of a number of other time travel works.
I had a dog-themed avatar before it was cool.X-Men Days of Future Past?
I feel like those options would be the anime ERASED or possible Last Night in Soho or Tomorrow With You (2018).
Time travel and body jumping