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Anime and Manga
- Astro Boy: It's an iconic pose of The Mighty Atom.
- The Dragon Ball series has flying poses of all kinds: hands extended (curled into fists or kept straight), hands back, one hand stretched, etc.
- Tsuna from Katekyo Hitman Reborn! uses his flames as a propellant, like the Iron Man example below, as such depending on where he needs his thrust he will point his hands in that direction.
- Starbrand, from Marvel's The New Universe, subvert this once or twice. Once while depressed the character was flying while in a classic moping pose, legs crossed as if sitting 'indian style', elbows on his knees and his cheeks resting on his hands.
- Superman himself, of course.
- Golden and early Silver Age Superman artist Wayne Boring's flight style for Superman was quite unique: he would draw flight scenes with Superman standing completely upright and in a running/jogging pose, like so◊.
- Christopher Reeve flew gliders as a hobby and used that experience to make Superman's flying feel more believable in his films.
- Makuta performs a villainous example in one of the BIONICLE comics, as he blasts off into space in Mata Nui's Humongous Mecha body.
- Subverted two times in With Strings Attached. John wouldn't dare pose like this in flight; he'd probably drop right out of the sky. He usually hooks his thumbs in the waistband or belt loops of whatever pants he's wearing. And Paul, just after receiving Super Strength and thinking he's been turned into Superman, leaps into the air yelling the phrase—only to discover, several thousand feet up, that he can't actually fly. Good thing he's Nigh Invulnerable.
Film - Animated
- The Iron Giant does this as an (in-universe) tribute to Superman. The rocket-powered giant really doesn't need to do this, but Hogarth insists for style purposes.
- Metroman usually uses this pose when flying in Megamind. When Hal Stewart is given Metroman's powers, he initially flies like he's driving a car, until Megamind admonishes him to "be more like Metroman." Given his inexperience, though, he spends a good bit of his airtime spinning and flailing around.
- Disney's Peter Pan doesn't give a second thought to aerodynamics and is able to fly backwards, upside down, or while pretending to run on clouds.
- My Little Pony: Equestria Girls – Friendship Games: Rainbow Dash takes the classic pose after she "ponies up" during the motocross race and gains her wings, flying toward the monstrous plants to fight them.
Film - Live Action
- There is a Disney Channel Original Movie with this title, about a family of African-American superheroes. Those who can fly generally assume this position.
- Averted in Iron Man, who keeps his hands back to use his palm-mounted repulsors as flight stabilizers.
- Man of Steel is the adaptation that really gives you the sense that Superman doesn't do this just because, but because it helps him. He actively flies in this pose almost every time he needs to really pick up speed. It also seems to help him guide his flight path as well as stabilize his flight similar to a rudder. Since in this movie Superman flies evidently by some sort of gravity/telekinesis field, it's possible that the outstretch arms help keep this "field" stable.
- Averted in much of The Matrix film trilogy, as Neo generally "does his Superman thing" with arms to his side. Later, in The Matrix Revolutions, Neo and Smith exchange their flight poses to meet the need for fighting.
- Before that The Rocketeer flew the same way, for roughly the same reason (although he lacked the hand-mounted stabilizers).
- And of course the original Rocketman — Commando Cody. Spoofed in the Gag Dub "Commando Cody and the Hatless Planet".
"My nails are almost dry. I'll be right down."
- In 1984's Supergirl, director Jeannot Szwarc deliberately tried to avoid making the flight scenes similar to those in the Christopher Reeve Superman movies, opting instead for a more "feminine" ballet-inspired take.
- Dave Barry wrote about Superman in one of his columns, wondering why Superman always flew in this pose. Why not fly in a sitting position and read a newspaper while you go?
- Peter Pan doesn't say it straight, but it is strongly implied that you can't fly with one hand bound behind your back.
- That, and it's hard to have happy thoughts while being fed to a crocodile.
- Fancy Apartments has Herbert, a vampire, parodying this by flying through Vrotheus superman-style.
Live Action TV
- The first time in The Greatest American Hero that Ralph Hinkley tries to use his alien-powered supersuit to fly, a young bystander helpfully explains to him that he has to adapt this pose to get airborne. It works, sort of.
- Kamen Rider Skyrider
- The Ninja Megafalconzord from Mighty Morphin' Power Rangers.
- Averted in Nightman, who uses an anti-gravity belt to fly. He flies in a mostly vertical pose (sometimes at a 45-degree angle).
- In a parody sketch on Saturday Night Live, a superhero was chastised by her Super Team for, among other things, failure to assume the "proper" flying position; she flew while standing upright.
- Ultraman and his relatives tend to fly with both hands forwards, or whatever emphasizes their streamlined alien look. The fist-raised pose and its variants come in when they transform, like they're punching upwards in scale.
- Solar Exalted are required to keep at least one arm extended to fly. Other types of Exalted have different limitations.
- When City of Heroes added flight poses, one was the classical one knee bent, one fist forward Up, Up and Away! pose, and another was the both hands forward "high dive" one.
- The characters of Lyrical Nanoha typically don't fly in this manner, but in Magical Girl Lyrical Nanoha A's Portable : The Gears of Destiny, the ever flashy Large Ham Levi once decided to adopt the one arm outstretched◊ pose when she joins her fellow Material Stern in her flight towards a Suicide Mission against the Unbreakable Darkness.
- Super Mario Galaxy. The flight power from the Red Stars seems to be centered in Mario's hands, and he needs to hold them outward to fly or hover.
- Of course, arms-out is his standard flight pose in games with flight power-ups.
- One theory is that this is because one-arm-up is already taken for his jumping pose, and his arms are too stubby to look aerodynamic or cool if he holds them both over his head.
- Parodied in XCOM: Enemy Unknown: when an operative uses the Grappling Hook to reach a higher ground, they sometimes quip "Up, up, and away!" while being pulled up—with their right hand naturally outstretched, because said hook is built into their Powered Armor's arm.
- Played with in The Matrix: Path of Neo as Neo does the one-arm pose when taking off once, but for actual flight it's arms to the side like in Film/The Matrix example above.
- Sanae in Touhou, and only rarely. Notable because in a series with over a hundred flying characters, nobody else seems to do it. Justified since she is one of the few who'd know and be into the trope.
- Axe Cop has a variation on this: in order to fly, he has to clench one hand and leave the other open. According to Word of God, this is because some superheroes fly with closed hands and some fly with open ones, so Axe Cop does both at once.
- This page in Cheshire Crossing, with flying monkeys. And two pages later, with the same monkeys and Wendy.
- In El Goonish Shive, while Nanase never felt the need to assume this pose while flying, Elliot certainly did. It may have had something to do with the Super Hero spell.
- In Schlock Mercenary, Sergeant Schlock goes so far as to grow a third arm to look cool in this strip.
- In Supermom, Paragon uses the one-fist version as her standard flying pose.
- Parody superhero blog 'Sliced Bread 2' devotes some thought to flying poses here. Among the types he identifies are 'classic superman', 'I'm an airplane' and 'braced on barstools'.
- In "Ayla and the Tests" of the Whateley Universe, Phase (after a couple months of having powers) is ''still' learning how to fly without having serious steering and angular momentum problems. He gets major grief from some other students because he's seen flying in the 'supergirl' posture.
- Optimus Primal did this a lot in the first season of Beast Wars, before he got proper flight modes.
- Season three had his flight mode stuck in the "both arms forward" position, replacing his head with G1 Prime's spark cockpit.
- The title character of Captain Planet and the Planeteers does this, as shown in the image provided.
- Danny from Danny Phantom who does it often. The same rule applies to his Opposite-Sex Clone and the Big Bad. Not a lot of ghost baddies do this though, must be more of a hero thing.
- Or a half-human thing.
- Freakazoid! subverts this. He attempts this pose, but gets told "Freakazoid, you can't fly!" This is followed by Freakazoid running around (often completely aimlessly) with both arms stretched over his head and making "whoosh" sounds to simulate flying anyway.
- In the first Legion of Super Heroes animated episode, the novice Clark Kent is brought to the future. As he has been keeping everything under wraps, he hasn't flown yet — but the Legion needs him at full capacity. He spends most of the episode careening about and crashing — until Brainiac 5 tells him to adopt the traditional pose — for aerodynamic reasons. It takes him a while to get the hang of it, though. And his own flight ring.
- Even though they're miniature winged horses rather than humanoids, pegasus ponies (usually Rainbow Dash) in My Little Pony: Friendship Is Magic often do this when flying fast.
- Peter from Peter Pan & the Pirates would frequently fly forwards, backwards, in a sitting position, sideways, upside-down....as characters go, Peter just loves to show off, in any incarnation!
- The Powerpuff Girls
- In The Ren & Stimpy Show, Powdered Toast Man inverts the trope by flying backwards in the pose. At least once, he did it while upright.
- WordGirl uses this constantly.
- This pose (more or less) is briefly assumed at the end of the recovery phase of swimming the butterfly stroke, which is coincidentally sometimes called "fly" for short.
- In the sixties, some ski jumpers used to use a pose rather like this in the air, with both arms up.
- When otherwise hurtling face-first through the air, under your own volition or not, keeping your arms out and in front of your body is a good idea for warding off concussion.