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Anime and Manga
- In Death Note, a skeptical Light Yagami tests the titular notebook on a criminal holding the children in a nursery school hostage. When the criminal drops dead, and the children are freed, Light is shocked. He later tests the note for a second time on a thug harassing a woman outside a shop. Of course, after this, Light ditches the heroics and starts systematically killing criminals, becoming Kira.
- Played straight in Shaman King, where Yoh smashes the water tanks on the roof of a burning restaurant with the help of Amidamaru.
- Parodied on Sayonara, Zetsubou-Sensei: otaku student Manseibashi's house is on fire and his little sister is trapped inside. The boy dashes back in — to save a body pillow and some anime/game stuff. In in the interim, his sister is rescued by firefighters. When Manseibashi emerges, his mom immediately slaps him.
- Doraemon once gives Nobita Spider-Man-like powers. Cue a lady trapped in a burning building.
- Slight variation in setting in Heroman. Joey first tests out the titular robot by rescuing a friend and her father from a car collision site.
- Tiger & Bunny plays this straight with one tweak: instead of the burning offshore drilling platform inspiring Blue Rose to take up superheroics, it dissuades her from giving them up.
- Magical Girl Lyrical Nanoha has the titular character becoming a Magical Girl to save a talking ferretnote from a magical monster.
- Happens in Watchmen when Daniel Dreiberg and Laurie Juspeczyk first don their costumes - Nite Owl II and Silk Spectre II - after several years of not wearing them. Almost as soon as they do, they hear of a burning apartment building and take Dan's Owlship (Archie) out to rescue them.
- In a Captain Atom Christmas story, the Captain, newly resigned from the military where he was ordered to be a Mole in the Justice League, finds out about a burning warehouse full of homeless people. He intervenes to save the day and finds that he likes being a superhero for its own sake and resolves to continue as such on his own.
- Used in a variation in Booster Gold, in which Booster pulls out a elevator car full of people from a burning building and because of the smoke no one can see who he is and everyone is wondering who had saved them. The decision is that Booster consciously decided not to go down and let them know who had saved them, without being guilted into it. A change from the beginning of the series.
- In All Fall Down, Siphon performs one of these in the course of her duties... moments before she's arrested for Super-Manslaughter.
- Cruel subversion in No Hero. The newest member of the Front Line, Joshua Carver, prevents a disabled plane from crashing into a building... then a couple of his fellow supers show up and let him know they killed the pilots and hurled the plane into the building so he'd have something to earn good publicity with.
- The first story in the Night Life in the Big Easy campaign was a Burning Building Rescue.
- In the Gargoyles Fan fiction virtual series, The Gargoyles Saga story, "Turncoat," the editors decided to create a definitive event that would turn the Manhattan Clan's public image around before the public antipathy would have to be ossified into permanent bigotry. Namely, there is a large hotel fire and the Clan helps out the Fire Department while the Quarrymen's bigoted attempts to interfere get exposed on national TV news.
- Spider-Man Trilogy
- Invoked in the first Spider-Man film: Green Goblin sets a building on fire to draw in Spider-Man, then disguises himself as an old lady to get Spidey to rescue him. He's smart enough to know that a hero can't deny an old lady in danger.
- This trope is inverted in the second film. Peter (after losing his powers) rushes to the scene of a burning apartment building, and rescues a small girl (almost losing his life in the process). He then discovers that there were more people on an upper floor that perished due to the fire. He doesn't regain his powers for a few scenes afterwards.
- In The Amazing Spider-Man, Peter, seeing the Lizard's first rampage through New York, rescues a little boy from a burning car about to fall off a bridge. Notable in that the scene begins Peter's shift from a vigilante out to avenge Uncle Ben's death to an actual superhero.
- An aversion: In the movie Jumper, the teleporting protagonist passively watches a bunch of drowning people on TV before heading off to the nightclub.
- The comedy film Hero At Large features a burning building rescue at the climax, but a robbery earlier in the film is the Burning Building Rescue.
- The first heroic act of Kick-Ass is saving a man from muggers while everyone else just watches.
- Subverted in Kick-Ass and Red Mist first task as a duo as the titular character just wants to call the fire department instead of entering a burning building, only going in when Red Mist rushes in first. Also, everyone in the building is already dead, and for an entirely different reason. Finally, everyone in the building was there specifically to capture and kill Kick-Ass anyway.
- David Dunn's battle with the Maintenance Man serves as his first heroic act in Unbreakable.
- Set up by the Big Bad in Up, Up and Away! to capture a superhero. In fact, he uses his Well-Intentioned Extremist partner as a Distressed Damsel (against her will). This happens on Scott's 14th birthday, when a bunch of superheroes gather at the Marshalls' to celebrate not only the event but also Scott becoming a superhero. Except it's all a ruse by Scott, who is a Muggle Born of Mages and is afraid to disappoint everyone (the only one who knows is his grandfather, who sees right through the ruse). So when they see the report about a woman trapped in a burning building, one of their friends suggests that Scott make this his first rescue. Since Scott doesn't really have powers, he rides his bicycle to the site, runs past the cops and the firemen, and nearly dies along with the girl. His father flies in just in time to rescue them both after finding out the truth from his own father.
- Superman: The Movie had him saving people from a variety of accidents at the beginning of the second act.
- In On a Pale Horse, the newly-appointed Incarnation of Death performs one of these to save a child's life.
- In the Discworld novel Reaper Man, Death is retired (but still mostly invulnerable). When he sees a little girl trapped in a burning inn, he thinks to himself that while not interfering is normal for Death, "to Bill Door, he realized, it was so much horse elbows." He then runs into the burning building and protects the girl, despite a cask of boiling brandy exploding.
- Kerowyn, the central character in By the Sword, starts her career as an adventurer and hired sword by rescuing her brother's fiancee. Unfortunately, part of the reason she embarks on her new life is that her actions embarrassed her brother and made everyone else uncomfortable, so she had to leave home. The fact a Bard made a song out of the event (a very popular song at that) causes no end of embarrassment for her.
- In Gone, Sam runs into a burning apartment building to rescue a little girl. The girl dies anyway but it marks him as a hero and a leader in the strange new world for FAYZ, much to his chagrin.
- Heroes: Variation where Claire, in the first episode, runs into a burning train.
- Merlin Merlin yanking Arthur out of the path of an assassin's knife.
- In the premiere of Agents of S.H.I.E.L.D., Mike Peterson's heroic debut was climbing up the side of a burning building to rescue a woman trapped in the top floor.
- In the premiere of Supergirl (2015), Kara, who's previously tried to hide her powers, is forced to use them publicly to save a passenger plane that's about to crash.
- Paula Carson gets her first taste of action when she fights off an intruder in her laboratory, which eventually leads to her becoming the titular superheroine Lady Spectra in Lady Spectra And Sparky.
- Stone Burners The first time Olivia comes across a thug mugging a woman in a shady part of town, she doesn't even hesitate before leaping to rescue her.
- Whateley Universe:
- The variation occurs with Phase in his origin novel "Ayla and the Late Trevor James Goodkind". He runs in to rescue his sister and ends up having to deal with an entire burning street and a flame-throwing supervillainess. He also finds out that having a supersuit with groin protection would be a really good idea for more than one reason.
- As of "Ayla and the Mad Scientist", this appears to be the backstory for Bladedancer's new roommate THE CRIMSON COMET!!!, who upon getting superpowers, put together her own costume, and at the first opportunity flew downtown to rescue hostages in a bank. She got yelled at enough by the police and her parents that she ended up at Superhero School Whateley Academy.
- The first act as a hero of the titular character in Ben 10 is stopping a forest fire (that he started by accident) with his first transformation. However, his first instance directly saving people actually happens near the end of first episode where he uses Diamondhead to save the campsite he's in from a giant robot that's looking for his Clingy MacGuffin.
- The first episode of Danny Phantom has the main character struggling with his new ghost powers, wondering what on Earth he should do with 'em. After a short offscreen duo with the Ectopusses, Danny gets his first real chance to prove his worth as a hero by combating a Lethal Chef that was terrorizing his school. From then on, he Jumped at the Call.
- This is Archangel's first act of Heroism (that we see) in X-Men: Evolution. Interestingly, he doesn't rescue someone's kid from the fire, he rescues someone's paraplegic mother.
- At the end of Gargoyles: The Goliath Chronicles, the Big Bad tries to destroy a train carrying arrested Gargoyles, only to provide a spectacular incident when the head hatemonger against that race is revealed in front of witnesses to be a murderous madman and the Gargoyles are true heroes who successfully stop the train, save hundreds of humans and turn their bad public image around for good.
- Kim Possible: Her first rescue was because the rescuee typed the wrong website with his foot.