Troper Fitness Thread

The gym.

Seriously now; do you have any weight equipment at home, or are you near to a gym?

Thanks.

Ah, selective reading; it never fails to amuse me.

Yes there's a gym next to me. No I don't own weights.

Well what's your normal workout consist of?

Running, pullups (or chin ups, I can't remember which I do), swimming, biking, sit ups, push ups.

Do you have a specific area you want to work on? If not you could just use some free weights when you're at the gym; bench presses and dumbbell curls for starters.

Area... upper body strength? I really know nothing about this.

Umm, off the top of my head:

-bench presses

-shoulder shrugs

-shoulder presses

-curls (barbell or dumbbells)

Google them if you don't know what they are. Don't forget to watch what you eat, drink water and do your cardio.

edited 5th Nov '10 8:33:59 PM by Kino

Mkay.

I think my shoulder is fucked up; I'm too young for this shit.

I think I need to gain more flesh. I don't want to be called the Human Toothpick anymore.

Any advice?

Lift weights.

Eat more, drink water, do your cardio.

You've gotta get jacked and tanned if you want that chick to fall for you; now get to the gym and get your swole on.

Well, I'm already tanned so I'll just have to work on the other thing.

You're Mexican? I thought you were from NZ?!?

^No, I'm an Asian. I went to NZ for high school.

Asian?!?

Ha, I'm just fucking with you.

And you're surprised because...

I'm not.

I have only one more week anyway. Not enough time to do anything. But that doesn't I'm not doing it.

Just get in some sort of routine. Something easy that you can do anywhere; set a timer for 2min and see how many push-ups/sit-ups you can do.

Yeah, about that... I suck at push-up. I can only do one or two

Do as many as you're physically able to, then do more the next day, and the next..ect.