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Unknown 199X movie with aliens Film

There was one film I have seen back in childhood (dad used to have many VHS with films, some of dubious quality, and I watched many of them uncontrollably; unfortunately, he threw them away years ago, and now I can't just check myself).

Now I want to at least know what it was, if not rewatch movie itself. Many years passed since then, so I can only remember some rather random moments, but thats, probably, my last chance to find this movie anyway (I tried Wikipedia, I actually found another "forgotten" movie truth it, but here it failed to help me). Remembering details about movie I watched ~20 years ago is hard, so it may (and would) sound rather... weird.

• Movie almost surely was created in nineties, and was direct-to-video (otherwise, I would probably have found this already by then).
• It was Sci-Fi movie about aliens. As far as I remember, they resembled cross between xenomorph and Plavalaguna from Fifth Element, and were black-skinned. Aliens were able to transfer their minds into human bodies (most of the time they were in human bodies, and aliens were in some sort of anabiosis). There were at least two, male and female (probably three, but I can't remember third one).
• One of aliens was in form of attractive brunette woman; I also clearly remember what she was clothed in light-coloured striped sweater, or something similar (yeh, this was what I remembered most clearly, for whatever reason). That same alien later commit Heel–Face Turn; at least, she run with other survived characters, in human form.
• All other aliens died in the end, their (true) bodies were physically destroyed.
• There were humans, abducted by said aliens and put on their space ship. I'm not sure about their exact numbers, but there were at least three of them. One guy was policeman (?), and there was some blond girl who died.
• There was some press-like torture device (which killed aforementioned blonde).
• I had know this movie under name "Colony", but it could be simple mistranslation (nope, its unrelated to this movie about new ice age, I already tried this variant).