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Older People and Athletics?

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GAP Formerly G.G. from Who Knows? Relationship Status: Hugging my pillow
Formerly G.G.
Apr 1st 2018 at 1:54:48 PM

There will be a time when we lose our recuperative powers of youth and start becoming losing our muscle. Despite this however what is a good way to stay in shape until the time comes when you can no longer do the exercises you use to do? I am far from old myself but what is a good way to stay in shape while you are 40+ or something?

"The original slime is always the best one."
TuefelHundenIV Watchman of the Apocalypse from Wandering Relationship Status: [TOP SECRET]
Watchman of the Apocalypse
Apr 9th 2018 at 11:44:38 PM

It really depends on the person. I am rather banged up from my time in service so some of the high impact or high strain exercises are out. But things like Isometrics and lighter calisthenics work just fine as long as I don't push my luck.

"Who watches the watchmen?"
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