Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harms we do, we do to ourselves.
— Mitch Ablom
A man can't eat anger for breakfast and sleep with it at night and not suffer damage to his soul.
— Garrison Keillor
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
The truth will set you free, but first it will piss you off.
— Gloria Steinem
Usually when people are sad, they don't do anything. They just cry over their condition. But when they get angry, they bring about a change.
— Malcolm X
Anger is just anger. It isn't good. It isn't bad. It just is. What you do with it is what matters. It's like anything else. You can use it to build or to destroy. You just have to make the choice.