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Anime and Manga
- Dragon Shiryuu in Saint Seiya, when the tunnel underneath the Sagittarius House collapses and he stays behind to support it as the others escape.
- A literal titan does this with a boulder roughly bigger than itself in Attack on Titan. bonus points for the boulder being a symbolic macguffin. to explain, Titan!Eren◊ has to carry a boulder to cover a hole in the breached wall to prevent other titans from coming in. while other characters comment on how important this task (and the boulder) is in retaking the Trost district.
- This pose is one of the iconic images of Superman. He's lifting a car on his very first cover; some more early examples are here (including #28, where he seems to be helping out a statue of Atlas himself!). Oddly, none of these pictures show Superman doing the Atlas pose himself. These covers have been homaged countless times since. In Superman Returns, he even does an Atlas pose catching the Daily Planet's giant metal globe.
- Fantastic Four: The Thing has been known to do this when moving lab equipment around for Mr. Fantastic.
- The cover to Incredible Hulk Special #1, homaged many times since.
- Spider-Man did this while trapped under a bridge (later homaged in a similar scene with him in a subway). While he has super strength, it is not as vast as someone like Superman so for him, this was a monumental feat.
- The Incredibles: Mr. Incredible catches and lifts a robot on his back, briefly mimicking the Atlas pose.
- The "Odyssey" table of Silverball features an Olympian holding up a giant pinball in this pose.
- Rayman 2 and the explosive kegs.
- City of Heroes has their very own superhero named Atlas. He died defending Paragon City during the sneak attack that started World War II, and was immortalized with a life-sized statue of Atlas holding up the globe outside City Hall. Considering Atlas was a couple-hundred feet tall...
- In Chaotic, a Combining Mecha that went on a rampage after being given free will did a last minute Heel–Face Turn and used itself to support the section of the Underworld ceiling formerly propped up by the Iron Pillar which it just destroyed moments ago. The robot assumed the Atlas pose as it held up the section of the cavern ceiling. But it also had another dose of Atlas in that the robot was petrified by Chaor (Atlas Mountains, anyone?), permanently becoming the new Iron Pillar.
- Done by Megatron, of all bots, in episode 5 of Transformers Prime (but it's with a chunk of Dark Energon).