Man of Steel (2013) Chapter 1-18 - A Kryptonian invasion force led by General Zod arrives on Earth looking for the Codex. Kal-El, who has hidden his identity since childhood, reveals himself and allies with the Avengers to stop Zod.
Thor: The Dark World (2013) Chapter 19-28 - The Convergence occurs, uniting the Nine Realms. Malekith the Accursed emerges and attempts to use the Aether to conver the universe to a primordial state. Kal-El (now going by Superman), Asgard, and the Avengers stop him.
Agents of S.H.I.E.L.D. Season 1 mini-arc Chapter 29-31 - The rogue Asgardian sorceress Lorelei, after escaping from Asgard during the Convergence, takes control of Superman and tries to use him to enslave Earth. She is stopped by the intervention of the Ancient One.
Daredevil (2015) Season 1 Chapter 32-40 - Superman and the Avengers join forces with Daredevil, Jessica Jones, and Rachel Roth to eliminate the threat of the Hand, who have allied with Trigon.
Captain America: The Winter Soldier (2014) (X-Men arc included)
Guardians of the Galaxy and Guardians of the Galaxy Vol. 2 (2014)
Jessica Jones (2015) Season 1
Avengers: Age of Ultron (2015)
The Defenders (2017) (includes Trigon)
Exact details of these arcs is likely to change to varying degrees from the original course of events, such as Spider-Man possibly appearing 'earlier'.
