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9Everyone changes as a result of their experiences in life. But in some cases, the change ''is'' the experience that leads to character growth.
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11To put it another way, some transformations aren't as simple as undergoing a purely physical change: regardless of whether the transformation is [[{{metamorphosis}} permanent]], [[StatusQuoIsGod reversible]], [[TransformationSequence fast]], [[SlowTransformation slow]], [[VoluntaryShapeshifting voluntary]], [[InvoluntaryShapeshifting accidental]] or [[ForcedTransformation deliberately inflicted]], it can impact the character of the shapeshifter quite dramatically, alter their personalities and leave them with a vastly different outlook on the world.
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13In some cases, this overlaps with KarmicTransformation, with a villain or other unsympathetic figure being taught a lesson in humility through a suitably embarrassing change of shape and the experiences that ensue. However, this trope is not limited to karmic backlash: it can be used as a means of improving sympathetic characters, perhaps making them braver, nobler, or less restrained. It may coincide with a character's liberation from a previously inescapable outlook on life. It may be used in a BeCarefulWhatYouWishFor scenario, with the character learning what is ''really'' important thanks to their new form. It can even be used in a negative context, with characters being corrupted or traumatized as a result of their experiences.
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15Whatever the case, it's not uncommon for a degree of symbolism to be involved in these transformations, especially if there's meant to be some kind of lesson involved. For example:
16* A {{Manchild}} who needs to learn how to "grow up" might have a run-in with the FountainOfYouth or an OvernightAgeUp
17* A character who seeks freedom might [[{{Animorphism}} become a bird]]
18* Two characters who frequently butt heads go through a FreakyFridayFlip to better understand each other's lives
19* A sexist goes through a GenderBender
20* A bully who makes fun of an overweight person's WeightWoe ends up receiving the latter's fat in a PhysicalAttributeSwap
21* A coward might become a lion or some similarly impressive beast to learn how to [[GrewASpine grow a spine]]
22* ...and so on.
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24The ButterflyOfTransformation is a common motif associated with this trope.
25
26Compare and contrast TheMindIsAPlaythingOfTheBody, in which the mind of the shapeshifter is ''directly'' altered by the natural instincts of their new form, and usually only while in that form. Contrast EvilMakesYouMonstrous, in which negative character development ''influences'' a transformation, and TranshumanTreachery, in which a transformation proves inherently corrupting. Closely related to KarmicTransformation and ColorMeBlack, where a bigot is transformed into a member of the group they hate and learns a lesson about tolerance.
27----
28!!Examples
29[[foldercontrol]]
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31[[folder:Anime & Manga]]
32* ''Manga/{{Bleach}}'':
33** A Hollow's body, abilities and personality are inexorably linked. Thus, when one undergoes a change, the other two will also be forced to change in kind. This is most demonstrated with Nelliel, who sustained a head injury and [[FountainOfYouth turned into a child]] afterwards. While in said state, she gains a far more playful personality, and also gets a PrecociousCrush on the protagonist, Ichigo--both of which remain even after she turns back into her adult form.
34** This is standard for how a "Visored" gains control of their abilities, as best demonstrated by Ichigo. Early into the series, Ichigo nearly transforms into a Hollow, but the transformation is stopped partway whereas he only manifests a sinister mask. However, the mask and the Hollow in his soul continue to reappear whenever his life is in danger, and his alter ego to completely overtake him if Ichigo is weak in order to protect his life. He is thus forced to learn to control and suppress this state so that he can use the Hollow's power at will. This eventually culminates in a battle with Ulquiorra in which Ichigo is mortally wounded, and then Hollow takes control and brutally murders Ulquiorra against Ichigo's wishes--a result which ''horrifies'' Ichigo, haunts him for the rest of the series, and briefly leaves him unable to use the full extent of his abilities. [[spoiler:Later subverted when it's revealed that Ichigo was ''born'' with said Hollow in his soul, and that it is the true form of his Soul Reaper powers. It isn't until Ichigo accepts this that his true powers are revealed.]]
35* ''Manga/{{Claymore}}'': If a Claymore "[[SuperpoweredEvilSide Awakens]]", the resulting change in personality is permanent. They become a carnivorous and sadistically violent creature called an Awakened Being, and although they can also shapeshift back into their "normal" forms if they choose, they are no longer the person they used to be. Even ''beginning'' the transformation and turning back to normal before it's complete leads to a slight shift in personality, as well as several new abilities. The sole two exceptions are [[spoiler:Isley, the strongest male Claymore, whose sheer pride and HeroicWillpower gave him the ability to Awaken at will and keep his mind just to protect his comrades who had already turned...and Clare, the protagonist, who is already unique amongst Claymore because her body is fused with Teresa--the strongest Claymore in history--and instead of her own Awakening, Clare gets ''Teresa's'' Awakening, which is stated to be a combination of Clare's heart and determination, and Teresa's power and wisdom. This not only makes them the most powerful being known in the Claymore canon, but Teresa can fully turn back into Clare at any time.]]
36* ''Franchise/{{Devilman}}'': Akira became much more aggressive after his transformation.
37* ''Manga/DragonBall'': Super Saiyan transformation brings forth sadistic and violent urges from the Saiyan, making them even more {{Smug|Super}} {{Blood Knight}}s than they were before. Some Saiyans, such as Goku and Gohan, become naturally horrified at things they did or wanted to do under the influence of the transformation and force themselves to suppress these urges. Characters like Vegeta give in wholeheartedly to it. However, [[NotQuiteBackToNormal even after turning back to normal]] the urges are never ''truly'' gone until the Saiyan spends time in said form learning to control the anxiousness bubbling inside of them.
38* In ''Franchise/GhostInTheShell'', pretty much all of the Major/Makoto Kusinagi's backstory revolves around becoming a [[FullConversionCyborg full-body cyborg]] (essentially nothing but the original person's "ghost" remains of their original body -- effectively [[OurSoulsAreDifferent something akin to a soul]] which can be [[BrainUploading transferred like data]], but not copied perfectly[[note]]"Ghost dubbing" is a capital crime on par with murder[[/note]]) at a young age, at the very least serving as a CynicismCatalyst and leaving her feeling [[CyberneticsEatYourSoul detached from humanity]], although this varies from continuity to continuity:
39** [[Anime/GhostInTheShell1995 The original movie based on the manga]] takes this to its logical conclusion; [[spoiler:her character arc concludes with her [[AscendToAHigherPlaneOfExistence abandoning her body entirely to become an A.I. with no true form outside the web]]]]. By the second movie, this has caused her to become even more detached, as well as fundamentally reconsider her idea of what counts as a human.
40** The second season of ''Anime/GhostInTheShellStandAloneComplex'' gives Makoto an EvilCounterpart in Kuze, a soldier-turned-terrorist who [[spoiler:was forced to become a full-body cyborg after the same plane crash]]. His experiences caused him to become more of an existentialist, focusing less on the nature of ghosts vs. A.I.s, and more on the importance of appearance and social factors (exemplified by the fact that his body has a beautiful face, [[FrozenFace which he can't move]]).
41* In ''Manga/YamadaKunAndTheSevenWitches'', Ryu Yamada is a high school boy whose tough {{Delinquent}} reputation and poor grades leave him with no friends at his preppy school. Urara Shiraishi is a high school girl whose ShrinkingViolet, ExtremeDoormat personality leaves her similarly friendless and subject to lots of StockShoujoBullyingTactics; she is so disillusioned with her high school life that she doesn't plan on going to college despite being a bookworm out of fear it will just be more of the same. A mutual tumble down the stairs results in them discovering that they can have a FreakyFridayFlip whenever they kiss. So Ryu in Urara's body [[BullyHunter fends off her bullies]] and earns her the respect of their female classmates, Urara in Ryu's body does his tests for him and earns him the respect of the teachers, and the Supernatural Studies Club that they help restart with several other students who want to investigate and exploit the body switching power leads to them having a growing number of friends. This is explicitly brought up when Ryu notes that the powers the eponymous witches take on are influenced by what they want in life; Urara's dissatisfaction with her life resulted in her gaining the body swap ability.
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44[[folder:Comic Books]]
45* In the ''ComicBook/New52'' version of ''ComicBook/{{Batman}}'', Basil Karlo started out as a prospective actor hampered by his lack of confidence and nondescript appearance. After seeking help from the Penguin, he was provided with a sample of clay rumored to be the origin of the SkinWalker myth, allowing to shape and contort his face: his confidence ''skyrocketed'' as a result, especially once he expanded his powers to actual VoluntaryShapeshifting and catapulted himself into stardom. Unfortunately, Penguin then demanded he repay the debt by using his talents to become the crime-lord's monster-for-hire, [[MurderMakesYouCrazy gradually driving Karlo insane]] and transforming him into the narcissistic supervillain he has been reduced to by the start of his story.
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48[[folder:Fan Fiction]]
49* ''Fanfic/BetterToReignInHeaven'': [[spoiler:Mattie begins the story as a directionless young man looking for his father in the hope that it'll make his life start making sense again; he has little confidence, a serious case of imposter syndrome, and a tendency to agonize over doing the right thing. Upon arriving in [[{{Dreamville}} Tranquility Lane]], he's [[FountainOfYouth regressed to childhood]] by Braun and forced to play along with the PsychopathicManchild's sick games, even briefly going BackToTheWomb as a result of his childish doubt. However, Mattie is coached to become more confident by Tessa Dithers, and he learns to believe in himself and trust his own judgement, to the point that he's able to humble Braun on his own turf in a ShapeshifterShowdown. By the end of his time in the simulation, Mattie has both figuratively and literally grown up, finally accepting his title as the Lone Wanderer.]]
50* Several cases crop up in ''Fanfic/TheLandOfWhatMightHaveBeen'':
51** Subverted in the case of the alternate-universe Elphaba: after being magically "de-greenified", Elphaba seems to lose a good deal of her bad temper upon being accepted by the people of Oz, even becoming calmer and more contemplative over time. [[spoiler:Except it's nothing to do with her personal experiences: it's due to Madame Morrible altering her personality to make her easier to control. Worse still, the brainwashing progress gradually drives Elphaba insane, transforming her into [[BigBad the Empress of Unbridled Radiance]] AKA "Alphaba".]]
52** It's eventually revealed that the alternate-universe Cowardly Lion took part in an experiment involving VoluntaryShapeshifting via magic potion; the sense of freedom and power he achieved went a long way to gradually eroding his fear, as by the time we meet him in the present, he's become [[spoiler:the First of the Shapeless, the effortlessly confident leader of the Amorphous League]].
53** The alternate [[ThoseTwoGuys Shenshen and Pfannee]] fell victim to the final outbreak of the Plague of Transformations and were horribly merged into a single being. Though this was only a temporary change, it was enough to make them rethink their lives: [[spoiler:in the present, they're found to have joined the Amorphous League; quite apart from having gone from shallow fashionistas to heroic spies working alongside our universe's Elphaba, they've also used their shapeshifting powers to permanently fuse themselves into a gestalt entity]].
54** Several members of Unbridled Radiance's think tank have been afflicted with a condition that cases them to [[FountainOfYouth dramatically regress at random]], [[BabyMorphEpisode sometimes all the way back to infancy]]. As many of these researchers were extremely arrogant prior to affliction, this proves to be a major case of BreakTheHaughty, especially after being locked in a hidden nursery and treated according to their apparent age by the caretakers for the last few years. For example, Dr. Lintel, a [[PoliticallyIncorrectVillain notoriously racist]] MadScientist, has been reduced to a contrite child by the time the present narrative catches up with him, and only occasionally recaptures a hint of his old megalomania before being gently discouraged. [[spoiler:It's also revealed that the constant regressions and humiliations are eroding the memories of their past lives, effectively leaving the researchers as children in mind as well as body, retaining only instinctive knowledge of magic and science (plus the random regression syndrome). Before long, Madame Morrible is one of the last members of this cabal to retain an adult mind -- and even that won't last for long.]]
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57[[folder:Film -- Animated]]
58* The Franchise/DisneyAnimatedCanon provides several examples featuring a {{Jerkass}} character getting [[{{Animorphism}} transformed into an animal]] and then [[TookALevelInKindness taking a level in kindness]] as a result:
59** ''WesternAnimation/BeautyAndTheBeast'': A selfish, brash prince, after refusing to give shelter to an old beggar woman, is cursed to become a hideous BeastMan. If he doesn't fall in love and learn kindness and selflessness before his 21st birthday, he'll remain a monster forever. Belle, a girl from the nearby village, first becomes his prisoner, but the two eventually warm up to each other and the prince becomes a better person on the way.
60** ''WesternAnimation/BrotherBear'': A reckless young hunter named Kenai kills a bear and is transformed into a bear himself; he ultimately teams up with the [[HeartwarmingOrphan orphaned cub]] of the very same bear he killed, learning love and respect on the way.
61** ''WesternAnimation/TheEmperorsNewGroove'': Kuzco, the selfish, egotistical ruler of a {{Mayincatec}} kingdom, gets transformed into a llama by his treacherous advisor. Over time, he is forced to team up with a peasant (whose village he originally planned to demolish for a fancy vacation home), learning a lesson of friendship and humility before he eventually turns back into a human.
62** ''WesternAnimation/ThePrincessAndTheFrog'': Naveen, the party-loving, irresponsible prince gets [[BewitchedAmphibians turned into a frog]] after a foolish bargain with [[WitchDoctor Dr. Facilier]]. Tiana, the {{Workaholic}} waitress, kisses him on his request and turns into a frog herself. [[AllWorkVsAllPlay The two of them]] team up to find a way to break the curse, and learn lessons from each other on the way, Naveen learning responsibility and Tiana learning to loosen up and enjoy life.
63** Disney also has an example where the character is already nice, and the transformations are about teaching other lessons: ''WesternAnimation/TheSwordInTheStone''.
64* In ''WesternAnimation/FernGullyTheLastRainforest'', Zak starts out as an uncaring employee of a logging company in the progress of destroying the eponymous rainforest, right up until Crysta accidentally [[IncredibleShrinkingMan shrinks him down to fairy size]]. The experiences that follow -- falling in love with Crysta, seeing the beauty of the forest up close, and helping to stop [[BigBad Hexxus]] -- gradually awaken his sense of empathy, and once he's returned to normal size, he leaves Fern Gully with the intention of putting a stop to any further logging.
65* In ''Anime/HowlsMovingCastle'', Sophie starts out insecure and ([[IAmNotPretty as self-proclaimed]]) plain and unlovable. After being turned into an old woman, she learns to be more confident in herself.
66* ''WesternAnimation/SpiesInDisguise'' features arrogant superspy Lance Sterling being transformed into a pigeon by a gadget gone wrong; after a bit of BreakTheHaughty, he gradually begins to warm to inventor Walter Beckett, eventually returning him to normal as a JerkWithAHeartOfGold.
67* In ''WesternAnimation/TurningRed'', the experiences Mei goes through after gaining her giant red panda form result in her gaining the confidence to stand up to her mother and make a DeclarationOfPersonalIndependence.
68* ''Animation/WillyTheSparrow'': Willy is a bratty kid who is rude with his sister, plays rough with their pet cat, and shoots at sparrows with his slingshot. After the Sparrow Guardian (a fairy) [[ForcedTransformation turns him into a sparrow]], he joins a sparrow flock where he learns friendship and respect.
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71[[folder:Film -- Live-Action]]
72* Wikus van de Merwe begins ''Film/District9'' as a cheery, non-violent happy-go-lucky bureaucrat, unconcerned with the plight of the Prawns and actively participating in MNU's exploitation of the alien refugees. After being sprayed with a mutagenic substance and undergoing a SlowTransformation into a Prawn himself, Wikus is reduced to a desperate, panicky shell of his former self, prepared to do just about anything to survive and be reunited with his wife; more importantly, he also ends up growing a conscience and taking the side of the Prawns by the end.
73* ''Film/NineLives2016'' features Tom Bran being trapped in the body of a cat and forced to reconcile with his estranged family in order to regain human form, eventually realizing just how badly he took them for granted along the way.
74* ''Plötzlich fett'' (German for [[JustWokeUpThatWay "Suddenly Fat"]]) tells the story of a personal trainer named Nick who disdains fat people despite being FormerlyFat himself. An overweight woman named Eva who won a training session from him in a raffle is among those he makes fun of. One day they wake up to find they've [[PhysicalAttributeSwap swapped weights overnight]], Nick turning fat again and Eva becoming svelte. Nick starts to see how hurtful his previous attitude was now that he's the one being pitied for his weight while also falling in love with Eva for being the only one who still treats him kindly.
75* In ''Film/{{Sam}}'', the title character is a HeManWomanHater who undergoes a GenderBender KarmicTransformation into a woman after he makes a misogynistic rant to the proprietor of TheLittleShopThatWasntThereYesterday. As a result of his time as a woman, Sam not only reevaluates his attitude towards women, but also his attitude towards love, and his relationship with his best friend Doc. [[spoiler:At the end of the movie, Sam is offered the choice to turn back but decides to remain a woman and be with Doc.]]
76* ''Film/WolfMikeNichols'': Will Randal is an aging editor at an influential publishing house, his skills and overall drive on the wane due to age and boredom. Before long, he loses his job to his disloyal protege and discovers his wife is cheating on him with the same man, leaving him dejected and feeling a failure. However, after being bitten by a werewolf late one night, Randal is revitalised, dramatically increasing his aggression, assertiveness and sexual appetite. With his passion restored, he manages to regain his position, excel at his job, and start a new relationship with his boss's daughter.
77* ''Film/XMenFilmSeries'':
78** In ''Film/XMen1'', the arrogant anti-mutant Senator Kelly is [[ColorMeBlack transformed into a mutant]] by Magneto's test run of his mutation machine. After getting to grips with his unstable new powers and being regarded with fear by other human beings, he [[BreakTheHaughty swallows his pride]] and seeks help from his former enemy, Jean Grey. [[spoiler:Tragically, his mutation proves fatal, and [[AlasPoorVillain he dies while sharing a heart-to-heart moment with Storm]].]] Magneto's end goal was to forcibly impose this trope on the world leaders to make them more sympathetic to mutant-kind.
79** Throughout ''Film/XMenFirstClass'', Mystique has been using her shapeshifting powers largely to pose as an ordinary human being and is actually quite shy compared to her future self. However, as her relationship with Magneto grows, he begins encouraging her to spend more time in her [[ShapeshifterDefaultForm true form]]; now inclined to regard her scaly blue real self as beautiful, she gains more and more confidence until at last she becomes the sly, acrobatic temptress encountered in the first trilogy. [[spoiler:Then ''Film/XMenDaysOfFuturePast'' takes most of her villainy out of the equation, but that's another story.]]
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82[[folder:Literature]]
83* In ''Literature/AllTheBirdsInTheSky'', Patricia's first use of demonstrably real magic is to transform into a bird to escape her tyrannical older sister. The confidence and sense of freedom she achieves as a result ultimately paves the way for her saving [[ScienceHero Lawrence]] from military school, learning how to use her powers consciously, and eventually leveling up into a BlueCollarWarlock hero.
84* ''Literature/{{Animorphs}}'':
85** Tobias was a shy, lonesome BullyMagnet constantly shuttled between a neglectful aunt and uncle; after he'd been given the morphing power and first transformed into a red-tailed hawk, he would not shut up about how awesome flying was -- which might explain why he took his ShapeshifterModeLock so well after getting trapped in bird morph during the team's first mission. Later in the series, he starts living as a hawk (hunting his own food and defending his territory) for so long that once he gains the ability to morph back into his old human body, his behavior is no longer entirely human: he stares at people when he forgets to check himself, and since hawks don't show emotions he becomes TheStoic (which actually saves his life after he learns that [[spoiler:his father is Elfangor]] and he doesn't react, so the Yeerks trying to use the info to catch him are fooled into thinking he really is just a mundane human).
86** Ax starts off as a naive Andalite cadet overcompensating some aspects of the Andalite ProudWarriorRace ways. Transforming into a human also lets him get a better idea of how they work (especially their sense of taste), and when they meet other Andalites later on, he realizes how much he's changed due to the circumstances (serving under a non-Andalite commander, for starters).
87** Really, most of the Animorphs experience this over the course of the series: because their ability to morph is tied with their status as ChildSoldiers, their use of it often ends up with them either being horribly traumatized (especially after morphing social insects like ants and termites) or growing increasingly cold as they're forced to use these morphs to kill sentient beings. Rachel goes from a sporty ActionFashionista to a borderline-psychopathic BloodKnight; Marco turns from the SadClown / PluckyComicRelief to a Machiavellian schemer with a vengeful streak; and Jake, the responsible, good-hearted leader of the group, turns into a driven, desperate commander willing to commit war crimes if it means stopping the Yeerks.
88** In ''The Ellimist Chronicles'', [[BigGood the Ellimist]] himself grows weary of his constant defeats at the hands of [[EvilCounterpart Crayak]] and decides to temporarily abandon the life of a technological demigod in favor of [[WhatIfGodWasOneOfUs a simple existence as a primitive Andalite]]. For many years, he enjoys a life in the company of others, reveling in marriage and family life while also suffering the death of his firstborn daughter. When the time comes to reclaim his old SapientShip body, he returns to his role as the Ellimist [[HesBack with renewed vigor and certainty]], having finally learned the way to outfight Crayak: "more children, some live."
89* ''Literature/{{Colony}}'':
90** Eddie O'Hare begins the story as a NervousWreck on the run from Mafia debt collectors, powerless to save anyone but himself and [[TheDitherer continuously paralyzed by indecision]]. However, after suffering fatal injuries and being rebuilt as an extremely clumsy cyborg several centuries into the future, Eddie gradually begins taking decisive steps to save the crew of the ''[[GenerationShips Willflower]]'', even risking his life to save Apton Styx from death in space. [[spoiler:When he finally meets the dreaded debt collector for the second time, he refuses to flee or beg for his life, instead opting to fight him to the death.]]
91** Paulo San Pablos provides a ''very'' dark version of the trope: [[spoiler:prior to stowing away aboard the ''Willflower'', he was a FauxAffablyEvil [[EvilDebtCollector Debt Collector]] pursuing Eddie for money. After getting caught, being executed, then resurrected as a cyborg like Eddie, he goes completely insane from the loss of his body and degenerates into a SerialKiller prowling the ship for victims -- and for revenge]].
92* In the first ''Literature/{{Dinoverse}}'' book, awkward nerd Bertram becomes an Ankylosaur, AlphaBitch Candayce becomes a Leptoceratops, loveable jock Mike becomes a Tyrannosaurus, and loner Janine becomes a Quetzalcoatlus. They all undergo CharacterDevelopment as both a direct result and as a result of living in the Cretaceous and having to work together to get home. Bertram becomes more confident and secure in his armored shell, Candayce becomes more sociable and kinder as a small runner, Mike becomes bolder and more willing to reject a toxic 'friend' at home, and Janine... decides to run away from her problems and live as a pterosaur, but that doesn't work out; when she gets back, she reconciles with [[DaddyHadAGoodReasonForAbandoningYou her mother]].
93* ''Literature/DrFranklinsIsland'' has ShrinkingViolet Semi turned into a [[MellowMantas manta ray-like fish]] and wrestling with the dark element of her shyness -- a resentment towards people who're more comfortable with strangers, and with the [[CowardlyLion uncertain, weak aspects]] that her dear friend Miranda is showing. At the end of the book, Semi's returned to almost human and feels she's left her shyness behind.
94* In Creator/RoaldDahl's ''The Magic Finger'', a family of hunting enthusiasts [[KarmicTransformation sprout wings, shrink to the size of small birds and are forced to live in a tree in their garden]], while a family of anthropomorphic ducks move into their house. The ducks eventually threaten the hunters with their own guns, but the hunters swear to renounce their lifestyle and become vegetarian, at which point the ducks allow them back into the house and the transformation wears off. After this, the father is seen smashing the family's guns with a hammer while the mother lays flowers on a makeshift grave for the many victims of past hunts and the children scatter birdseed for a huge flock of birds.
95* During the visit to [[WizardingSchool Brakebills]]' [[MysteriousAntarctica southern campus]] in ''Literature/TheMagicians'', fourth-year students are taught how to transform into arctic foxes; as it turns out, this is another part of the TrainingFromHell, this one ensuring that the students are humiliated by the end result of combining animal instincts with several months without sex. However, the experience encourages Quentin and Alice to take their relationship to the next level and become lovers. For good measure, Alice also experiences [[TookALevelInBadass another spike in confidence]], driving her to refuse the offered magical ingredients from [[SadistTeacher Mayakovsky]] and tackle the UltimateFinalExam -- walking naked to the South Pole with only her magic to defend her -- entirely on her own; she jokingly attributes it to having a few fox traits left over from the transformation.
96* Invoked in ''Literature/TheOnceAndFutureKing'' by Merlin, who changes Wart into a variety of animals, as insight into the kind of compassionate perspective-shifting he'll need to be a good king.
97* Throughout ''Literature/{{Paprika}}'', Dr. Atsuko Chiba has been stoic, cold, and professional -- to the point that she can only express joy and compassion in dreams as her alter-ego Paprika. At the climax, Atsuko is separated from Paprika in the dreamworld, forcing the repressed scientist to unveil her true feelings and transform in the process: first, she manifests herself as a giant ghostly figure [[spoiler:that embraces the Tokita robot and confesses her true feelings for him]]. Then, in the ultimate reconciliation between herself and her alter-ego, [[spoiler:Atsuko merges with Paprika and is [[SymbolicRebirth reborn as a giant infant]] that devours the [[BigBad Chairman]]'s infectious dream so she can grow up again, literally maturing into a complete person in the process.]] As a result, Atsuko is much more affectionate and exuberant, having achieved the full potential of her dream self in the real world.
98* ''Literature/RedDwarf'':
99** While trapped in [[LotusEaterMachine the eponymous VR game]] in ''Better Than Life'', [[{{Jerkass}} Rimmer]] finds himself suffering an escalating HumiliationConga as the game begins taking cues from his self-loathing, concluding with him ending up trapped in the body of a prostitute in the company of two psychopathic fugitives. He's quickly subjected to increasingly demeaning treatment by the fugitives, ranging from sexist condescension to outright physical abuse. In a rare moment to himself, Rimmer reflects on his attitude towards women, and how most of the female characters in his BTL fantasy were based on women who rejected his advances, were out of his league, or already taken, here reincarnated in the game as sex objects to fuel his ego. As a result, [[JerkassRealization he is finally able to realize how miserable and screwed-up he really is]], [[spoiler:especially after discovering that the woman he was going to marry before the body swap was a younger version of ''[[IncestSubtext his own mother]]'']]. Perhaps as a result of this, after escaping from BTL with the rest of the crew, Rimmer is [[TookALevelInKindness a much nicer person]], to the point of deferring to Kristine Kochanski in ''Last Human'', though he never loses his trademark sarcasm.
100** In ''Last Human'', Lister is forced to sign up for a SuicideMission in exchange for being released from [[MindPrison Cyberia]], but is allowed to spend his final night with an enslaved [[ShapeshiftingSeducer symbi-morph]] by the name of [[TokenHeroicOrc Reketrebn]]. Though she attempts to make him happy by taking on the forms of various loved ones, she's ultimately encouraged to relax in her ShapeshifterDefaultForm, leading to them sharing a meal together and becoming genuinely friendly. Later, Reketrebn assumes Lister's form and finally understands just how miserable her current host really is while separated from Kochanski, leading to her helping him escape from prison.
101* ''Literature/TheVoyageOfTheDawnTreader'': Eustace starts out as a [[FantasticRacism bigoted]], selfish SpoiledBrat who suffers a KarmicTransformation into a dragon. While transformed, he comes to realize that he's TheLoad to his traveling companions and soon regrets his bad behaviour; eventually, [[CrystalDragonJesus Aslan]] restores him to human form and he begins to [[TookALevelInKindness Take a Level in Kindness]].
102* ''Literature/TheWonderfulAdventuresOfNils'': Nils Holgersson is a lazy, bratty teenage boy who torments farm animals. After capturing a ''tomte'' (a small, gnome-like magical creature from Swedish folklore), he's turned into a ''tomte'' himself. In his new, tiny form, he joins a flock of geese for a journey across Sweden, during which he becomes more heroic, less selfish and a better person in general.
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105[[folder:Live-Action TV]]
106* ''Series/The10thKingdom'': The [[{{Manchild}} immature]] RoyalBrat Prince Wendell gets usurped, [[ForcedTransformation transformed into a dog]], and chased out of the kingdom. The BreakTheHaughty experience, combined with being forced to cooperate with and rely on others for the first time, forges him into a [[TookALevelInKindness much better]] person by the time he regains his human form and throne.
107* The ''Series/{{Farscape}}'' episode "[[Recap/FarscapeS01E09DNAMadScientist DNA Mad Scientist]]" features Aeryn being slowly and forcibly transformed into a Pilot by a crazed geneticist, resulting in a lot of BodyHorror until she's finally saved by Crichton restored to normal; this ultimately forms a major part of her first-season CharacterDevelopment in transforming her from a bitter, lonely exile to a rounded crewmember who knows she can trust in others. For good measure, the fact that she now shares DNA with Moya's Pilot becomes a big component of her OddFriendship with him.
108* ''Series/MyBabysittersAVampire'': Before being bitten, Erica was a shy nerd, awkward and unpopular. Her transformation into a vampire not only increased her beauty, but also gave her a personality makeover; she was suddenly a confident AlphaBitch. This contrasts the other new vampires in the film, Rory and [[GirlNextDoor Sarah]], who pretty much keep their personalities intact after being bitten.
109* This is the main premise of ''Series/OneHundredDeedsForEddieMcDowd''; {{Jerkass}} Eddie [=McDowd=] is changed into a dog, and he won't change back until he does 100 good deeds, proving that he's become a better person in the process. Unfortunately, the series was cancelled before Eddie made serious progress in that direction.
110* In ''Series/PowerRangersLostGalaxy'', reformed former BigBad Astronema, now Karone, completes her HeelFaceTurn when she rescues the Pink Quasar Saber and morphs into the new Pink Ranger for the team.
111* In ''Series/StarTrekDeepSpaceNine'', Odo ends up [[BroughtDownToNormal having his shapeshifting powers locked]] by the Founders as punishment for siding with the "[[FantasticSlur solids]]" over his fellow Changelings. After a long period of adjustment and gradual acceptance, the episode "[[Recap/StarTrekDeepSpaceNineS05E12TheBegotten The Begotten]]" features him unexpectedly becoming a ParentalSubstitute to a sickly infant Changeling. With the help of his estranged mentor, Dr. Mora, he begins teaching the young shapeshifter how to use its powers; despite being vocally opposed to the use of Mora's [[EducationMama harsher teaching methods]], he reluctantly makes use of them after another argument -- even coming to understand the pressure his own surrogate parent was under when they first met. Tragically, the baby fails to recover from its initial sickness and dies, but not before restoring Odo's powers. Now back to being a Changeling, Odo has also developed a better relationship with Mora and vows not to fall out of contact with him this time.
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114[[folder:Mythology and Religion]]
115* According to [[Myth/CelticMythology Celtic folklore]], Gwion Bach started out as a lowly servant of the goddess Ceridwen with no prospects or ambitions in life. After accidentally drinking a potion of knowledge meant for Ceridwen's son and incurring the goddess's wrath in the process, Gwion fled in terror, using the magical knowledge he acquired to transform into a number of forms he thought could be used to outrun his former employer; unfortunately, [[ShapeshifterShowdown Ceridwen could shapeshift as well]], forcing him to take the form of a grain of wheat in an attempt to hide. Ceridwen just transformed into a hen and ate him... only to somehow become ''pregnant'' as a result. Despite still being angry with him, the goddess couldn't bring herself to kill her former servant, and allowed him to be reborn as her son before [[MosesInTheBulrushes sending him away]]. After all this transformation, the lowly, unambitious Gwion Bach starts a new life as Taliesin, a brilliant young man who eventually [[FromZeroToHero became a legendary bard and prophet]] -- in some versions of the story, even a protege of Myth/{{Merlin}} and a member of Myth/KingArthur's court.
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118[[folder:Tabletop Games]]
119* In ''TabletopGame/MageTheAscension'', the Verbena character template known only as "[[ExactlyWhatItSaysOnTheTin Shapeshifter]]" started out as a ShrinkingViolet with an unattainable desire to escape from her routine-bound life. However, everything changed when she fell in love with a Verbena mage: not only did she end up losing her virginity to him, but she ended up [[SuperEmpowering Awakening]] in the process, the two of them transforming into animals as they had sex. Now, the character is described to have become "like a house pet gone feral," taking on [[MasterActor any persona]] or [[VoluntaryShapeshifting form]] imaginable on a whim, living life with exactly the kind of ''joie de vivre'' she always wanted.
120* ''TabletopGame/VampireTheMasquerade'':
121** The Nosferatu clan have a particular hate-on for attractive individuals with attitude problems. As a result, it's not uncommon for such figures to be Embraced and forced to endure the transformation into [[PunishedWithUgly a hideously deformed Nosferatu]] -- sometimes with the justification of teaching the "[[Film/{{Freaks}} Cleopatra]]" [[KarmicTransformation a lesson]], sometimes just ForTheEvulz. Whatever the case, the few Cleopatras who don't end up self-destructing may eventually mature into responsible, level-headed members of the clan in full support of its mission... and in time, they may end up Embracing Cleopatras of their own.
122** The Tzimisce clan have the power to alter and transform their bodies with the unique Discipline of [[{{Biomanipulation}} Vicissitude]], either making themselves inhumanly beautiful or deliberately monstrous. However, the use of the Discipline is tied with the practice of disregarding human perspectives; the more they experiment with the transformation of their bodies, the more they progress along their unique Path of Enlightenment. Consequently, the oldest Tzimisce bear only a remote resemblance to human beings and [[BlueAndOrangeMorality possess viewpoints that are almost incomprehensible even to other vampires]].
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125[[folder:Video Games]]
126* ''Franchise/DragonAge'':
127** As a whole, it's repeatedly demonstrated that Magic can have devastating and ''permanent'' effects on a being's physical and mental well-being depending on how direct the application is. For example, Magic and magical substances that directly invades a persons body (such as injesting lyrium) can have effects ranging from developing an intense addiction to being irrevocably mutated or poisoned. Invading a person's mind is much harder, requiring stronger or more concentrated types of magic, but the effect can be even worse--with mortals winding up [[BrainwashedAndCrazy brainwashed]] and {{mind rape}}d or even physically transformed into Abominations. [[OurSpiritsAreDifferent Spirits]], likewise, can wind up ''completely'' altered and changed into another spirit (or worse, a demon). ''Videogame/DragonAgeInquisition'' reveals that even mortals or spirits that are saved and reverted from these states are permanently altered and emotionally scarred.
128** The Mage origin of ''VideoGame/DragonAgeOrigins'' introduces Mouse, a mage trapped in [[SpiritWorld the Fade]] during his [[UltimateFinalExam Harrowing]]. With his body now dead as a result of failing the test, his spirit is condemned to roam endlessly, often taking on the form of a mouse in order to avoid being preyed on by demons -- appropriately coinciding with his personality having turned despondent and fatalistic by the time you meet him during ''your'' Harrowing. However, with a little effort, you can find a way for him to transform into a bear and join you in combat, netting him a massive boost in confidence. [[spoiler:Then it turns out the whole thing's a lie: he's actually the pride demon you were sent into the Fade to duel wits with, and he was just trying to trick you into letting him into your mind.]]
129* In ''VideoGame/FinalFantasyIX'', [[EmperorScientist Regent Cid]] of Lindblum has been [[ForcedTransformation transformed into an oglop]] by his wife, Hilda, as revenge for his repeated affairs, eventually paving the way for a depressive period in which his once-revolutionary airship designs all fail and [[spoiler:Lindblum is devastated in a surprise attack by Alexandria]]. However, in Disc 3, the Regent is finally reunited with his wife, forgiven for his infidelity and transformed back into a human: not only is Cid able to return to work with renewed confidence ''and'' design the CoolAirship of the game, but he enjoys a much better relationship with Hilda from then on.
130* ''VideoGame/HonkaiImpact3rd'': Kiana underwent the transformation into [[spoiler:[[SuperpoweredEvilSide Herrscher of the Void]]]] courtesy of [[BigBad Otto Apocalypse]]. She became sadistic and destructive, and had to be stopped by her mentor, Himeko, [[spoiler:which costs her life]]. However, the most significant part is what Kiana becomes after she goes back normal -- the transformation brought back the knowledge and memories of what she used to do/be, and after the experience she loses her cheerful, brash and silly personality and turns into an emotional wreck, in part because she fears how destructive she can be. She then struggles with depression, loneliness, and especially guilt over what she had done. Then she undergoes this again, but this time it's more positive: she tries to conquer her "inner demon" with the aid of her friend, Fu Hua, and eventually succeed, allowing her to command the greater power inside her with her own will, with the side effect of her transforming her looks; now she looks more mature, and she's more serious and straight-laced than before.
131* ''VideoGame/IHaveNoMouthAndIMustScream'' features Benny, previously a vain and arrogant military commander [[spoiler:who murdered several men under his command for failing to live up to his Darwinian standards]], being transformed into a hideously crippled "[[FrazettaMan ape-thing]]" by the [[BigBad deranged supercomputer AM]]. By the start of the story, he's been starved for so long he's become obsessively focused on eating, and AM hopes to tempt him into sinking to new lows in his attempts to assuage his hunger. However, if played correctly, Benny gradually learns compassion from his experiences as a mutant, seeks forgiveness for his crimes, and can ultimately sacrifice himself to save a child.
132* In ''VideoGame/Portal2'', [[spoiler:[=GLaDOS=]]] is transformed into a potato battery when [[spoiler:Wheatley]] takes over the Enrichment Center halfway through the game. Following a long HumiliationConga featuring bird attacks, electrical malfunctions, and [[EnemyMine being forced to team up with Chell]], it looks as though [[spoiler:the ex-BigBad]] is actually becoming a better person, especially once the DarkAndTroubledPast is revealed and confronted. [[spoiler:Then it's {{subverted|Trope}} all to hell [[DoubleSubversion and back]] once [=GLaDOS=] reclaims her position as an all-powerful supercomputer: having worked out where her compassion resides in her brain, she deletes it and goes right back to being the snarky, heartless psychopath she's always been... [[JerkWithAHeartOfGold or so it seems]].]]
133* Issue 10 of ''VideoGame/TheSecretWorld'' reveals that an instance of this lay in the [[EldritchAbomination Black Signal]]'s backstory: previously a shy, socially-inept young man desperate for friends, he was brainwashed into becoming a suicide bomber for the Fear Nothing Foundation -- only for the FantasticNuke he was equipped with to transform him into a living Filth signal when it finally detonated. Now liberated from danger by his newfound power and freedom, the nervous young man has since become a [[AffablyEvil slick, chatty trickster]] with [[PsychopathicManchild a childishly sadistic streak]].
134* ''VideoGame/{{SOMA}}'':
135** At the start of the game, Simon Jarret is a rather mild-mannered individual with little interest in anything outside his daily routine and not much in the way of personal initiative. However, finding himself in a robotic body a hundred years in the future shocks him into independence, and once he's come to terms with how much he's changed, Simon gradually becomes a capable ActionSurvivor who can manage complicated mechanical solutions and travel into all manner of hideously dangerous situations without a hand to hold.
136** Records reveal that Catherine Chun started out as a shy loner with no convictions and a habit of getting pushed around by just about everyone. However, after having her mind uploaded to a machine, she swiftly gains confidence and assertiveness, enough to serve as Simon's MissionControl and even reveal several deeply personal moments of her life with Simon, something she never would have had the courage to do beforehand. Catherine directly attributes this boost in confidence to the fact that she'd never been fully comfortable as a human being and finds her new mechanical form much more to her liking. [[spoiler:Unfortunately, the surge in confidence also allows her to be manipulative and even ruthless, especially when [[FlingALightIntoTheFuture the success of the ARK project]] is on the line.]]
137* Combined with LaserGuidedKarma in ''VideoGame/SunlessSkies''. [[spoiler:If you pull a fast one on the Amiable Vagabond before he can sacrifice you to Old Tom's Well, he will end up being taken instead and [[{{Transflormation}} transformed into a tree]] at the bottom of the Well. However, saving him at the last minute allows him to live on as an officer... but still partially transformed, living out his days in a planter aboard your locomotive. Unable to travel on his own or play the fiddle, the now-Dendrified Vagabond's charm and lust for life is completely lost, reducing him to a chronically-depressed shell of his former self, stranded alone in his cabin by crewmembers who now despise him for his crimes. As a result, he's pathetically grateful for any attention you pay him.]]
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140[[folder:Webcomics]]
141* In ''Webcomic/TheDragonDoctors'', master shapeshifter Sarin explains that it's how her master taught her, turning her into various forms for days at a time so she would learn how each form works and feels. And she was a street thug before her master recruited her.
142* In ''Webcomic/{{Housepets}}'', the Celestial Pete transforms [[AnimalWrongsGroup PETA]] member Joel into a Corgi named King. While this trope is played with at first, with Pete invoking it for his own ends, King does undergo a lot of CharacterDevelopment over the course of the comic.
143* In ''Webcomic/TheOrderOfTheStick'', Roy is forced to spend some time as a woman thanks to a [[GenderBender Belt of Femininity/Masculinity]], and being flirted with while he's a woman makes him realise how unwanted and demeaning his own attempts to flirt with Miko have been. This also enables him to look past his own attraction to her and notice just how rotten she's been treating his friends, which he tells her on no uncertain terms.
144* ''Webcomic/ProblemSleuth'':
145** Problem Sleuth's transformation into [[DistaffCounterpart Hysterical Dame]], as well as Pickle Inspector's transformation into Nervous Broad, helped them to find their [[UsefulNotes/CarlJung Anima]]. It also had made them weaker, before they TookALevelInBadass again.
146** Ace Dick's transformation into Fiesta Ace Dick made him a very strong CaptainEthnic.
147** Ace Dick's transformation into Zombie Ace Dick made him a dumb FriendlyZombie.
148** Pickle Inspector's transformation into Godhead Pickle Inspector made him an AllPowerfulBystander.
149** Pickle Inspector's transformation into Monster Pickle Inspector made him a flash-eating monster.
150** Mobster Kingpin's transformation into Demonhead Mobster Kingpin [[TookALevelInJerkass had made him much more evil and powerful]]. Then he became Dark Matter Mobster Kingpin...
151* ''Webcomic/{{PVP}}'': This happens at LevelUpAtIntimacy5 -- literally, with CharacterLevel-based {{lampshade|Hanging}}d -- twice:
152** [[http://pvponline.com/comic/ding Francis and Marcy]], mixed with SexAsRiteOfPassage, which gives them {{Plot Relevant Age Up}}s by 3 years.
153** [[http://www.pvponline.com/comic/2011/01/13/all-grown-1up/ Francis]], to Adulthood, through ThePowerOfFriendship. It gives him a bigger chin beard.
154* The ''Webcomic/SkinHorse'' arc in which Unity is trained as a notary public affectionately parodies Creator/THWhite; Unity's consciousness resides in a slurry of nanotech that animates her stitched-together corpse, and the [[AncientConspiracy Ancient Order of Notaries Public]] decides it needs to inject her into a variety of Montanan wildlife to fulfil a prophecy. This actually does end up helping her earn her license, as [[FantasticalSocialServices every single species turns out to have its own complicated bureaucracy she has to learn to navigate]].
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157[[folder:Western Animation]]
158* ''WesternAnimation/TheAdventuresOfSuperMarioBros3'': In the episode "Life's Ruff", Luigi meets King Windbag, an obnoxiously arrogant king. After Hip and Hop steal the king's magic scepter and turn both of them into dogs, the two of them have to chase them around to get the scepter back. During the adventure, King Windbag ends up learning how being rude with other people all the time is not the right way to behave. After turning back to normal, Windbag uses his scepter to make a dognapper that kept chasing after him and Luigi fall asleep and transforms him into a poodle for a few seconds, so that he can feel in his dreams how it feels to be a stray dog in order to get a small life lesson of his own.
159* Throughout ''WesternAnimation/TheMidnightGospel'', Clancy has been a reckless, irresponsible ManChild who frequently shies away from situations that might leave him emotionally vulnerable, especially ones involving family. However, in the episode "[[Recap/TheMidnightGospelS1E8MouseOfSilver Mouse of Silver]]", Clancy meets his mother in the Universe Simulator -- and almost immediately [[FountainOfYouth regresses to infancy]]. Over the course of their time together, Clancy [[RapidAging grows up all over again]], even ending up older than his mom as they discuss psychology and society... until it's finally revealed that she's dying of cancer (hence Clancy's behaviour), eventually driving a now now-elderly Clancy to express [[CatharticCrying the full extent of his grief]]. In the finale, the two of them transcend their physical bodies and become planets, whereupon the two of them are finally parted by a black hole symbolizing death. Clancy is emotionally crushed for the first time in the story but, after being forced to flee into the Universe Simulator by events back in the real world, is able to begin his next adventure with a clear heart and a new outlook on life.
160* In one episode of ''WesternAnimation/MightyDucksTheAnimatedSeries'', a particularly aggressive and underhanded rival hockey player agrees to undergo a transformation by the bad guys into a beast to take out the Mighty Ducks. Having an epiphany when Grin shows him mercy after everything he's done, he realizes that he's as monstrous on the outside as he is on the inside. Once turned back to normal, he becomes a much more noble person, deciding to ensure fair games as a referee so firm that no player with an attitude like his would go against him.
161* ''WesternAnimation/MutantLeague'': A character who hates mutants is [[ToxicWasteCanDoAnything doused with toxic waste]] and [[KarmicTransformation mutates]]. He ends up playing on the hero's team for a time, and though the mutation is temporary, the former baddie grows to respect mutants and continues to do so even after he's back to normal.
162* The B-Plot of the ''WesternAnimation/RickAndMorty'' episode "[[Recap/RickAndMortyS3E5TheWhirlyDirlyConspiracy The Whirly Dirly Conspiracy]]" features Summer having a breakdown after her boyfriend dumps her for a girl with bigger breasts (exacerbated by [[ParentalNeglect Beth all but ignoring her]]). She tries to use one of Rick's inventions to [[BreastExpansion enhance her bosom]], only to end up accidentally [[GiantWoman turning herself into a giant]]; worse still, Beth's attempts to fix the problem not only make Summer even bigger, but also render her [[TheUnintelligible completely incoherent]] and ''[[BodyHorror turn her inside-out]]!'' Eventually, after the hideously-deformed Summer storms off to take out her frustrations on her boyfriend, Beth is able to coax her off the metaphorical ledge by transforming ''herself'' in the same way, allowing the two inside-out giantesses to share [[FailedAttemptAtDrama a heartfelt but completely unintelligible reconciliation]]. As a result, the relationship between the two improves, Summer is able to move on with her life, and Beth becomes a much better mother.
163* ''WesternAnimation/SummerCampIsland'': After an encounter one night, Hedgehog becomes a werewolf in "Hedgehog Werewolf". Whilst initially panicking and wanting to be cured, after getting to enjoy the freedom that comes with the transformation, she decides to stay a werewolf at the end, and in turn focus more on what she wants over her future.
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