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For the format, anyone else is free to edit it as they please to make it more legible. This is the tropes site after all :). I'm not sure if the folder-format was the way to go about it, though I'd seen it in the other Gatchaman character sheet and a few others. I've seen other ways that character sheets are done too, so anyone who has a better idea, please go for it!
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How well does it match the trope?