-nods- Good.
We covered your strikes last time.
Sadly we ran out of time before we could begin grapples.
But- these grapples are where you'll start to see the principles at work.
I'll demonstrate one that you may find yourself in- a common hold.
-he turns his back- I want you to grab me from behind- a bear hug.
I'll go through it slowly with you, not actually doing the technique in full.
Grapples are dangerous after all.
1.5 imperial gallons of tea were consumed during the writing of this postAl right. When you find yourself in this situation, you want to stamp on their foot- usually the right foot.
With that- they are distracted by the pain, usually.
-he mimes it with his foot-
This makes them pull back a little, which is when you crouch down a little, shifting their weight-
-he slowly does this as he says it-
Stepping your leg that you used to stamp out and around behind their leg-
Making sure to keep that leg firm and braced against them-
You go for an upwards motion to twist your hip back, and use your arm to push their chest with your forearm, not the hand- over your leg.
At speed- they should end up on the ground.
1.5 imperial gallons of tea were consumed during the writing of this postThen they're pretty strong, and tall- especially if they're able to hold you up for a long time.
In that situation- I'd say- kick for the lowest point you can, so that they drop you-
Then alternate the side your stomping- and go from there.
Al right-
Now lets see how you do it.
-he gets out of the hold, and grabs Audrey from behind-
Remember we're not doing this at speed.
It's important to know the technique first.
1.5 imperial gallons of tea were consumed during the writing of this post

...What did she do?
dead devotion