The visceral joy one gets from ruthlessly smashing or otherwise destroying some inanimate object, especially if said object (or whatever it represents) has caused you a great deal of annoyance. Implements favored for this kind of catharsis include, but are not limited to: Baseball Bats, Sledgehammers, Chainsaws, Woodchippers, Heavy Construction Equipment, Clubs, and in some cases High Explosives. As a general rule, the more over the top the means of destruction, the greater the satisfaction.
Sister trope of Agitated Item Stomping. Ring Ring Crunch is a subtrope. Compare Percussive Therapy when the item being smashed was unrelated to the cause of the rage. Die, Chair! Die! may also be related to this when used as a Catharsis Factor. Not to be confused with Sickening "Crunch!", which involves living beings instead.
- This 2001 Snickers Crunchers commercial where people purchased and then smashed wind-up toys made to look and sound like various annoying people.
- The scene in Office Space when Peter, Michael and Samir destroy the fax machine.
- Many times in Zombieland. Most particularly the nice minivan and the gift shop.
- In Hook, Hook tries to hurt Peter by turning his son to his side. He starts out by encouraging Jack to smash a watch that his father gave him. After that, Jack starts smashing a room full of clocks, for everything Peter did that annoyed him.
- In Men with Brooms, Cutter, feeling frustrated, asks the bartender how much it would cost for another beer, then asks how much for the mug, and finally, for the TV on the wall. After handing over the money, Cutter is told by the bartender to "have at it", and he slings the empty beer mug through the television set.
- In Spider Robinson's Callahan's Crosstime Saloon series, all drinks at Callahan's bar are fifty cents, and Callahan only accepts one dollar bills. You get the fifty cents back unless you want to step up to the line and make a toast by tossing your empty glass into the bar's fireplace hard enough to shatter it. It is an exceptionally cathartic action, as it turns out.
- In Robinson's Mindkiller, Joe Templeton deals with a moment of deep frustration by carefully making a pitcher of five-to-one martinis ... then pouring it down the sink, making a pitcher of six-to-one martinis, carrying this to his living room, and throwing it through the television set.
- In Arthur C. Clarke's first short story, "Rescue Party", aliens exploring the abandoned Earth as the Sun is about to go nova find an office with its contents trashed. Most of them are baffled even after one of them suggests this trope as the explanation.
- In Warrior Cats, Jayfeather is so upset that Rock didn't tell him that Leafpool and Crowfeather are his real parents that he decides to break Rock's stick. (It Makes Sense in Context.)
- One time on The Dick Van Dyke Show, Rob and Laura takes their frustrations out on a pile of dishes that they were going to replace anyway because they had chips in them.
- Referenced in whichever MythBusters episode had the killer snowplow myth (where a snowplow could blow a car off the road). Additionally, most episodes end in them causing some sort of explosion. "When in doubt, C4"
- Psych: Lassiter's ex refuses a gift. He then uses them for target practice.
- Babylon 5, from "A Late Return from Avalon";
G'Kar: By G'Quan, I can't recall the last time I was in a fight like that. No moral ambiguity, no hopeless battle against ancient and overwhelming forces. They were the bad guys, as you say, we were the good guys. And they made a very satisfying thump when they hit the floor.
- In the Global Guardians PBEM Universe, when a muckraking reporter and her film-crew kept following Stone around, looking for something to tarnish up his already shaky reputation with, he finally got so fed up with her that he flattened the newsvan they were using to follow him. And you should take the word "flattened" literally, as he used his Super Strength to drop a bulldozer on it eight or nine times in quick succession. Then he got himself a beer.
- The first weapon you get in Ratchet & Clank: Up Your Arsenal gives a nice satisfying crunch.
- The World Ends with You Sho Minamimoto "Your opinions are garbage! CRUNCH, I'll add 'em to the heap."
- Mario Party Advance contains a Gaddget called "Stress Press." The entire purpose of it is to smash various objects with an enormous hammer, for the express purpose of making you feel better.
- When Sasha is teaching Raz how to use the psiblast in Psychonauts, he tells him to picture something terrible, something that absolutely must die. Sasha's target of choice? Tacky decorative lamps.
- This is the entire reason the game "Boom Blox" for the Wii can be so satisfying. Hurl baseballs, bowling balls, etc, at large, intricate structures and watch them crash to the ground with a nice crunch or boom.
- Looney Tunes had its share. One good example was "Tugboat Granny," when Sylvester's motorboat sped down a waterfall and had a crash landing. The motor runs in the totaled vessel; Sylvester pounds it with a club. The motor sputters; Sylvester gives it one more good pound, and it promptly wilts.
- There was a bar that would allow one person to destroy a TV set whenever a particularly hated sportscaster came on.
- This trope is the exact reason why many people dream of walking into a fine china shop with a large blunt object in hand. And why a common carnival game is throwing balls at clay plates.
- For some, why the crack of a Neck Snap is a Most Wonderful Sound.
- Probably the reason behind the genesis of this inventive Japanese business.
- The car smash fundraiser in which people pay money to swing a sledgehammer at an old car.
- After nearly being killed by a car while walking alongside a road, Stephen King bought that car with the intention of personally demolishing it. However, his lawyers, not knowing his intentions, had the car junked at a local scrapyard.