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4[[quoteright:350:[[ComicBook/BatmanGrantMorrison https://static.tvtropes.org/pmwiki/pub/images/batman_weights_4554.png]]]]
5
6->''"Woah, look over here\
7We got a cute little ol' runner to the right\
8Blue shorts, no shirt\
9Whoo! Your looking good, darling\
10That's right, stay in shape"''
11-->-- '''K.T. Oslin''', "Younger Men"
12
13An athletic character working out or practicing a sport is an excellent opportunity for {{Fanservice}}. It gives ample opportunity to watch [[EatingTheEyeCandy sweaty bodies in constant motion, labored breathing, muscle flexing...]]
14
15This is a very common way to introduce stealth fanservice in works where it would otherwise be jarring to the audience, and it is especially popular in action movies or {{Shonen}} anime, where it makes it easier for the guy to persuade his girlfriend to join him. They don't ''have'' to be muscular, either (though they often are)--they just have to be working out. Often they're {{shirtless|Scene}}, or if the character is female, [[BareMidriffsAreFeminine she's only wearing a sports bra]]. Even if they aren't shirtless, they're usually wearing very minimal or form-fitting clothing.
16
17Female characters aren't excluded from this either, but it's slightly more common for the character in question to be male. When this trope is used for female characters, expect the women in the gym to be lean, toned, and fairly buffed and muscular, but not overly bulky, and doing exercises such as [[FlexibilityEqualsSexAbility flexibility training]] (i.e., UsefulNotes/{{Yoga}} and Pilates), cardio training (i.e., treadmills), and calisthenics (i.e., sit-ups, push-ups, squats, and jumping jacks), in addition to strength training with weights. In addition, when the characters are female, expect their grunts to sound less like they're working out and more like they're having orgasms.
18
19When they decide to work out, it can easily be justified as their way of training for a fight. They'll need to get their bodies into shape so they get a better handle on the physicality of a fight. It also allows them to wield melee weapons more easily, or it can be his way of honing his superhuman abilities or [[WorkingOutTheirEmotions dealing with stress]]... but [[CovertPervert let's face it]], [[AllWomenAreLustful we're only]] [[AllMenArePerverts really interested]] in the idea of a [[MrFanservice bare chested, hot, sweaty, muscly guy]] or [[AmazonianBeauty strong, toned]], [[MsFanservice curvy girl]] sculpting their abs, arms, or legs, or improving his or her game in front of us.
20
21The hottie in question has to perform anything from push-ups and sit-ups, to pull-ups and weight-lifting. Anything from a ShirtlessScene (for men) or a Sports Bra Scene (for women) to being completely nude is certainly optional. When a villain does it, it can overlap with KingpinInHisGym. Compare FitnessNut, MachoCamp, TrainingMontage, and HotMenAtWork. Workout videos are often PoorMansPorn for this very reason.
22
23----
24!!Examples:
25[[foldercontrol]]
26
27[[folder:Advertising]]
28* In the early 2010s, Lucozade did a series of Website/YouTube videos aimed at the British audience called "Sweat Session", featuring well-known sportspeople working out in the gym. The videos themselves were not examples of this. However, the street poster adverts promoting the videos, featuring the very attractive track-and-field athlete Jessica Ennis, ''definitely'' were.
29* A radio commercial in the Chicago area for Allstate Insurance features Creator/DeanWinters' "Mayhem" character as an attractive beach volleyball player causing [[DistractedByTheSexy a rear-end collision]] on Lake Shore Drive.
30[[/folder]]
31
32[[folder:Anime & Manga]]
33* In ''Manga/AhAndMmAreAllSheSays'', Yanagi, another author under Tanaka's supervision, specializes in fitness-themed {{hentai}} that's full of this.
34* Bonus images in ''Manga/AttackOnTitan'' have a tendency to show Mikasa working out in a sports bra, revealing both her [[MaleGaze generous cleavage]] and [[HeroicBuild ripped abs.]]
35* There are quite a few scenes in ''Manga/BlackClover'' of Asta working out shirtless. The twelfth opening "Everlasting Shine" noticeably begins with him doing push-ups shirtless.
36* Ichigo Kurosaki from ''Manga/{{Bleach}}'' had a very brief scene in the anime where he made a couple of push-ups without a shirt. This was during the Soul Society arc, when he was training to get Bankai.
37* Sports series by design heavily feature these. ''Manga/{{Eyeshield 21}}'' is especially shameless about them, particularly with Shin.
38* ''Manga/FoodWars'' provides a fair bit of it, in spite of [[MemeticMutation being a cooking manga.]]
39** The heavily-muscled Gin Doujima stretching in the bath.
40** Senzaemon Nakiri doing pull-ups with ease, displaying his sculpted physique.
41** Ryou Kurokiba, shirtless and doing one-handed push-ups.
42** Azami Nakiri, practicing iaido in a gi just open enough to show the sweat trickling down his chiseled abs.
43* As part of its premise, ''Manga/HowHeavyAreTheDumbbellsYouLift'' does this every chapter/episode (except for some questionable angles), with the female characters explaining the exercise of the day while wearing comparatively less clothing (specially in the review segments) and being more sweaty...[[Main/EdutainmentShow but the exercises are, in fact, very accurate in real life]].
44* Chapter 21 of ''Manga/MagicalGirlLyricalNanohaVivid'' begins with TheOjou LadyOfWar Victoria Dahlgrün working out in a sports bra and short shorts ensemble. This is in contrast to other characters, who do their exercising in more modest outfits.
45* Episode 3 of ''Anime/TheMagnificentKotobuki'' opens with Leona doing sit-ups in just a sports bra and panties; Zara is also there, not working out, but wearing lingerie for no apparent reason. This is also one of the few times the show uses [[AllCGICartoon hand-drawn animation]].
46* ''Manga/PrisonSchool'' has this on often with resident MsFanservice and {{Dominatrix}} Meiko Shiraki.
47* Kogami receives this in the third episode of ''Anime/PsychoPass'' where we get to see his [[FemaleGaze well-trained body and abs]] as well as the sweat layering all over him.
48* ''Manga/{{SHWD}}'':
49** The very first page is a scene of Sawada doing push-ups in a sports bra, with lots of focus given to her sweaty, muscular arms. Episode 2 features a similar scene, this time focusing on her doing lat pull downs, conveniently showcasing her toned abs.
50** The side-story "Sports Day Edition" features Koga and Sawada competing against each other in various physical activities like tennis and judo, culminating in an intense MMA match with lots of focus given to both of their ripped bodies.
51* Episode 8 of ''Literature/SoloLeveling'' features an anime-original scene featuring S-rank hunter Cha Hae-in exercising in a sports bra and form-fitting pants, with a sizeable amount of MaleGaze-worthy shots towards her midriff and rear end as she works out.
52* Episode 28 of ''Manga/SoulEater'' has a brief scene of Dr. Stein training shirtless, and we get many loving close-up shots of his sweaty, muscular body. Fangirls were delighted.
53* This is the primary fanservice found in ''Manga/TokyoGhoul'', with both Kaneki and Amon getting scenes involving little clothing and a lot of sweat.
54* This trope is one of the main selling points of ''Anime/TrainingWithHinako''.
55[[/folder]]
56
57[[folder:Comic Books]]
58* While various comic book superheroines have been shown working out, ''ComicBook/SheHulk'' is probably the most prone to doing actual powerlifting exercises like superheavy bench presses and squats, given her whole appeal is being an AmazonianBeauty. Initially She-Hulk seemed to work out just to pass time until she lost to Champion Of The Universe and realized she could benefit much more by working out as Jennifer Walters instead.
59* ''ComicBook/UncannyXMen'': Issues 466 and 470 have Psylocke stretching in the grounds of the Xavier Institute, thoroughly distracting many of the soldiers and government agents monitoring the X-Men.
60* ''ComicBook/XWingRogueSquadron'':
61** Wedge and Wes are working out in issue #32, with both being fit, muscular young men. Later on, Reina, an attractive young woman, is introduced wearing a swimsuit; Wedge and Wes [[EatingTheEyeCandy spend some time looking at her admiringly]]. Wedge ends up dating her briefly.
62** [[AmazonianBeauty Plourr, a tall, muscular woman who's also quite beautiful]], wears a tank top along with shorts at length in some later issues while she spars and fights enemies barehanded.
63** One issue shows BigBad Ysanne Isard in a skintight commando outfit while shooting at holograms in a training exercise.
64[[/folder]]
65
66[[folder:Fan Works]]
67* The ''Franchise/StarWars'' fic "[[https://www.fanfiction.net/s/2021470/1/Voyeurs Voyeurs]]'' starts out as this, then turns into WaterfallShower. Luke comes in from his morning run in sweaty pants and a sleeveless shirt, then takes a shower in a waterfall.
68* In ''Fanfic/PokemonResetBloodlines'', after the Fuchsia Gym, Iris decides that their group needs to train to become stronger and sharper. While Misty is mildly annoyed [[TrainingFromHell by the harsh training regime]], she does find a fringe benefit in watching Ash working out.
69* ''Fanfic/SOE2LoneHeirOfKrypton'': After detecting that her powers as Supergirl are making her an AmazonianBeauty, Asuka Langley Sohryu starts to use the gym at NERV headquarters to "justify" the muscles on her frame, and Shinji decides to accompany her. As a result, many scenes involve Shinji or Asuka working out and taking a peek at the other pilot.
70* ''Fanfic/MyHuntsmanAcademia'' frequently features this in the side story, particularly with [[MrFanservice Izuku]] and [[AmazonianBeauty Yang]], the two bruisers of their respective teams. Yang in particular gets a kick out of admiring him as his spotter, giving her eyefuls of his sweat-drenched clothes that cling to his hard-earned muscles.
71* In the first installment of ''Fanfic/SkyholdAcademyYearbook'', Evvy goes to the school gym to find [[Franchise/DragonAge Cullen]], and Bull (the boys' gym teacher) advises her that he's in the weight room. He also offers to lock the door, which she finds a bit confusing until she walks in and discovers her boyfriend lifting weights, shirtless. She manages to record a little bit on her phone to show Dorian, as they enjoy EatingTheEyeCandy together.
72* ''Fanfic/TheSimpsonsTeamLASH'': In "A Liv of Their Own", when the Burns family is working out, Mr. Burns demands his husband Waylon exercise while wearing booty shorts and [[ShirtlessScene no shirt]]. As he's spotting Anastasia, he spends a lot of time [[EatingTheEyeCandy admiring Waylon]], to the point where after they're done working out and Anastasia is busy taking a shower, the two of them have sex.
73* In ''Fanfic/ThisBites'', both Nami and Vivi admit they like watching Zoro when he does his strength training, when he's shirtless and working out with what must be several tons of weight at a time. He gets a much larger audience after the Strong World saga. [[spoiler:By getting a visual transponder snail, Cross is able to broadcast video as well as audio to the world for his SBS shows. One of the new programs is Zoro's workout routine with tips from Zoro about strength training. Cross has had to black list over ''half'' of all female viewers of the show for calling in with inappropriate questions and comments regarding Zoro.]]
74* In the ''Franchise/MarvelCinematicUniverse'' fanfic ''[[https://archiveofourown.org/works/32567947 The Storms of War]]'', during a sparring session with Bucky, Steve is continuously {{distracted|ByTheSexy}} by the sight of Sharon exercising in just a sports bra and spandex shorts.
75[[/folder]]
76
77[[folder:Film]]
78* In ''Film/TheAvengers2012'', ComicBook/CaptainAmerica is introduced with a loving shot of his body and ass while he was working out his frustrations on a series of punching bags.
79* Ron Burgundy tries to invoke this in ''Film/{{Anchorman|The Legend of Ron Burgundy}}'' by inviting Veronica into his office when he's "sculpting [his] guns". It doesn't work because his body betrays the fact that he doesn't work out that much, and because he keeps referring to his arms as "guns".
80* Straight ladies and gay guys must have loved seeing Bruce Wayne working out in both ''Film/BatmanBegins'' and ''Film/TheDarkKnightRises''.
81* ''Film/BigBusiness1988'': Roone does a bunch of push-ups while he's shirtless.
82* The detention scenes in the [[Film/Carrie1976 1976]] and [[Film/Carrie2013 2013]] adaptations of ''Literature/{{Carrie}}'' seem to exist mainly to feature a gaggle of high school girls wearing tiny gym shorts doing stretches and squats, all while Creator/BettyBuckley (in 1976) or Creator/JudyGreer (in 2013) serves as their DrillSergeantNasty in similarly tiny shorts.
83* ''Film/CarryOnCruising'' had Flo and Gladys trying to impress a gym teacher on their cruise after watching him exercise in the ship's gym.
84* ''Film/CorkyRomano'': As she's practicing martial arts, Russo is wearing spandex workout clothes that show off her figure, and obviously [[DistractedByTheSexy distract]] Corky.
85* In ''Film/DieHard2'', Colonel Stuart (played by William Sadler) is introduced doing some martial arts, which he later uses [[spoiler:to fight the hero]]. What makes it this trope is that he's completely naked for no reason, though the audience only sees him from the back.
86* ''Film/EdgeOfTomorrow''. Rita's EstablishingCharacterMoment involves her doing the "planche" yoga hold, not in a gym but on a firing range to show how she prefers to isolate herself from everyone. Whenever Cage meets up with her in the GroundhogDayLoop, she's doing this ''while the robot targets are active'', showing her NervesOfSteel and DeathSeeker characteristics.
87* ''Film/FinalDestination2:'' Kat gets a brief scene where she's on the treadmill, talking to her mother on a headset and wearing spandex sweat pants and a tank top and opposed to her usual pantsuit.
88* ''Film/FiftyShadesDarker'': Christian is seen working out shirtless and Ana [[EatingTheEyeCandy is staring]] at him evenly.
89* ''Film/{{Flashdance}}'': One scene has Alex, Tina, Jeanie, and Heels wearing spandex and working out heavily at the gym.
90* ''Film/FlodderInAmerika'': Son Kees watches a group of black girls playing basketball. Then he images them naked and him joining in.
91* ''Film/FridayNightLights'': An opening scene has Boobie doing his shirtless jog, while other scenes show the players training in the weight room.
92* In ''Film/FridayThe13thTheFinalChapter'', coroner Axel Burns has his head sawn off by Jason while watching a segment of Ron Harris's ''Aerobicise''(mentioned below).
93* ''Film/GentlemenPreferBlondes'' has the incredibly beefy number "Ain't Anyone Here For Love?", which has [[https://www.youtube.com/watch?v=bHgyTHVa5Ws Jane Russell wandering through a team's workout room]].
94* In ''{{Film/Gigli}}'', we get Music/JenniferLopez doing yoga with only a pair of shorts and a sports bra while carrying a conversation with Creator/BenAffleck. For J-Lo fans, [[BestKnownForTheFanservice it's probably one of the few good things about]] this BoxOfficeBomb.
95* ''Film/HelloMaryLouPromNightII:'' In gym class Monica wears a somewhat tight spandex outfit, although she's not the focus of the scene.
96* ''Film/{{Holidays}}'': In ''Valentine's Day'' Maxine and the other girls have an extended sequence in their swim suits as they train, with all of them being attractive young women.
97* ''Film/IndiaSweetsAndSpices'': Two Indian girls who Alia dislikes jog around in very revealing outfits, with their stomachs bare, cleavage showing and in skin-tight leggings.
98* In ''Film/KillerDiller2004'', Vernon's out-of-shape dad likes to watch workout videos of sweaty, muscular women.
99* The 1987 SlasherFilm ''Film/KillerWorkout'' is set in a health club and features multiple aerobics classes that have been choreographed like lap dances, and features closeups on the butts and breasts of the fit young women in skintight aerobic outfits.
100* In ''Film/TheKissingBooth2'' a girl shows Elle a video of Marco working-out, including close-ups of his muscled chest. She begins talking at-length about his attractiveness, not realizing she's broadcasting this to the entire school.
101* Creator/WillSmith's character Neville starts out his day in ''Film/IAmLegend'' with a big shirtless workout. So does his dog.
102* ''Film/KingOfThieves'': Kenny watches a woman doing yoga during his lookout duties.
103* ''Film/MomAndDad'': Kendall's yoga class features a lot of tight shots on women's legs and backsides in spandex, with the instructor checking them out very blatantly.
104* ''Film/PerfectAddiction'': The same goes for her ex-boyfriend Jax and later Kayden, her new roommate (later LoveInterest), who are also MMA fighters (she trains both of them). Both are handsome, muscular young men frequently shown in {{shirtless scene}}s.
105* ''Film/PitchPerfect'': Aubrey gets a brief scene doing stretches in yoga pants.
106* PlayedForLaughs in one of the ''Film/PoliceAcademy'' films. Callahan is working out in the gym, causing the men to be DistractedByTheSexy, including one guy who is supposed to be spotting for his friend, leaving the friend to be trapped under the weights he's lifting.
107* ''Film/{{Sheroes}}'':
108** Diamond is introduced while doing yoga in workout clothes, with the camera close up on her body.
109** Ryder fights a man in a fairly revealing outfit of short shorts and a tanktop later as well.
110* ''Film/SupermanIII'': Lorelei has a scene loitering around Ross's gym (and then exercising with a cable pulley) in a tight, no leg gym outfit.
111* ''Film/SweetSweetLonelyGirl'': Beth is shown in a sports bra and shorts twice after she's been running, showing off her good-looking athletic body.
112* ''Film/Terminator2JudgmentDay'': First shot we see of Sarah Connor, she's doing chin-ups off an overturned bed.
113** To be sure, this is less about fan service and more about showing how Connor has become TheDeterminator.
114* The [[ScareEmStraight classroom version]] of the [[DrugsAreBad anti-drug]] ''Series/AfterschoolSpecial'' episode "Stoned" has [[https://www.youtube.com/watch?v=bW7CLTJNFp0#t=6m48s Mike]] pushing iron [[ShirtlessScene shirtless]].
115* ''Film/ToughGuys:'' Archie visits a gym primarily frequented by women in spandex doing a lot of stretching. Archie finds himself staring at the crotch of one woman doing leg stretching exercises.
116* ''Film/WeirdScience'' opens with Gary and Wyatt ogling the girls gymnastics practice in the gym, with plenty of [[MaleGaze close-ups on leotard clad butts as the girls straddle the pommel horse, etc.]]
117* ''Film/TheWitchWhoCameFromTheSea'': An early scene of scantily-clad {{Hunk}}s working out on the beach is used to explore Molly's psychosexual issues. It starts off as simple [[FemaleGaze ogling]] with an [[SoundtrackDissonance unusually ominous soundtrack]] before the beefcake [[FanDisservice takes a turn for the bloody]] in Molly's fantasies.
118 [[/folder]]
119
120[[folder:Literature]]
121* In ''Literature/HarryPotter'', Quidditch practices are often plagued by giggly fangirls watching from the sidelines. One of the team captain's duties is to stop them from being too disruptive.
122* In ''Literature/TheIrregularAtMagicHighSchool'', Miyuki had her sexual awakening watching her similarly-aged [[BodyguardCrush bodyguard]] train in the courtyard. Well, she ''is'' a [[TheSocialDarwinist Yotsuba]].
123* In ''Marilyn: a biography'', Creator/NormanMailer tells how Creator/MarilynMonroe liked to go to the muscle beach in Santa Monica on very hot days to watch the [[MuscleBeachBum muscle boys]] lift weights [[BriefsBoasting in speedos]] and [[EatingTheEyeCandy look at their muscles and sweat]].
124* Invoked in the ''Literature/CiaphasCain'' book ''Cain's Last Stand''. Cain, in the middle of a lesson, notices one of his students paying more attention to the Sororitas novitates, young women training to join the Sisters of Battle, exercising outside the classroom window. In a classic teacher's move, Cain naturally chooses to ask him question that see if he's paying attention.
125[[/folder]]
126
127[[folder:Live-Action TV]]
128* ''Series/{{The 100}}'' Season 3 premiere has Lincoln and Bellamy, the show's two main MrFanservice characters, take part in a {{shirtless|scene}} sparring match.
129* ''Series/{{Acapulco}}'': In addition to her soaps, Diane's also famous because she made a series of sexy workout videos.
130* ''Series/AllRise'': Lola is in her exercise class during one Season Three episode wearing tight-fitting workout clothes, showing her large bust off by doing so.
131* ''Series/{{Arrow}}'': Oliver Queen had one almost OnceAnEpisode during the first half of Season One, though that amount has gone down a bit as the show has continued. The FemaleGaze is acknowledged InUniverse, as Felicity Smoak pretty openly lusts after Oliver during his shirtless workout sessions. Later as more people joined Team Arrow they'd be seen in sparring session with Oliver, though though of course women like Sara Lance would wear gym clothes instead of going topless.
132* ''Series/BattlestarGalactica2003'' engaged in this in gender-neutral style, with shots of both Lee working out [[ShirtlessScene Shirtless]] and Kara doing so shirtless other than a sports bra.
133* Hal from ''Series/{{Being Human|UK}}'' likes to do his press-ups right on time. And shirtlessly.
134* The opening credits to ''Series/TheBrittasEmpire'' is just Gordon Brittas using various pieces of fitness equipments whilst exercising in shorts and a t-shirt, a set of clothes which he never wears in the show proper.
135* Angel does a lot of shirtless working out in ''Series/BuffyTheVampireSlayer'' and ''Series/{{Angel}}''. Begun with the notorious shirtless Tai Chi scene in "Revelations", which was acknowledged as a deliberate example of this trope by WordOfGod.
136* ''Series/Candy2022'':
137** The title character is asked to stop by the sheriff's office for questioning about her friend Betty's murder. Afterwards, she stops by a lawyer's office and walks in on him on the floor, shirtless and doing sit-ups. On a second visit, she catches him shirtless again, under a tanning lamp.
138** While playing volleyball at the church, Candy checks out how the men look in their tight shirts and short shorts, especially her pastor's hunky and muscular boyfriend and Allan (her friend Betty's husband).
139** Candy and some of the women don't do so shabby, especially when Candy wears short shorts and halter tops that showcase her long and lean toned figure.
140* ''Series/CharliesAngels'': In [[https://www.youtube.com/watch?v=cbVSmIyw49g this scene]] from the "Angels in Springtime" episode, Kris goes undercover as an aerobics instructor.
141* ''Series/{{CSINY}}'':
142** They come very close to it in "My Name Is Mac Taylor," when Mac is doing his lap swim workout at the gym.
143** They come quite close in "Corporate Warriors," too, when Mac is brandishing various weapons including a katana while wearing a tight black t-shirt.
144** Then there's the pole dancing class in "Vigilante." Flack seems impressed with the ladies; Lindsay just gives him a look.
145* Discussed on ''Series/{{Emergency}}''. In "On Camera", Channel 8 news reporter Paula Hughes has her heart set on getting a lot of footage of Station 51's weightlifting in her [[ShowWithinAShow "People Who Make the News" segment]]:
146-->'''Paula:''' Maybe we could get some pictures of you lifting weights later.\
147'''Roy:''' Sure. Why not? We got a good physical fitness program here at the station.\
148'''Johnny:''' Yeah.\
149'''Paula:''' Yeah, I know. You have to take regular tests.
150* ''Series/{{ER}}'''s Dr. Catherine Banning was introduced to us via her morning workout routine. Despite her attractiveness, this seems to be more to establish her as a kickass character rather than a sexy one.
151* ''Series/GrowingPains'': In "How the West Was Won Part 2", Coach Lubbock's daughter Cindy (who Mike and Boner have big crushes on) is seen working out in a yoga outfit.
152* ''Series/LesFillesDaCote'' dealt with the lives of two sets of neighbours and the gym/health club they visited. Lots of scenes are set in the gym and the health club, and offer the "girls next door" and their male neighbours, walking paradigms of 1990's French chic, to show off toned bodies in workout clothing or swimming costumes. The same applies to the troop of extras in the gym. Of course, EveryoneLooksSexierIfFrench: there are no fat, ill-toned or unappealing bodies in the gym. Well, there is ''one'', but Georgette is there for RuleOfFunny and to act as an AbhorrentAdmirer to central male lead [[FrenchJerk Marc]].
153* InUniverse example in ''Series/HarryAndPaul'': The recurring character Pik is a gym instructor. The one time we see him doing any instructing, he's helping an attractive woman through a stretching routine, and enjoying it rather more than he should.
154* Duncan's sweaty, extremely sexy kata in one ''{{Series/Highlander}}'' episode.
155* ''Series/{{iZombie}}:'' One episode has Major and Rita in the gym, with her ShakingTheRump in spandex while doing exercises and him showing his muscles as he lifts weights. The scene ends with a SexyDiscretionShot.
156* ''Series/LAsFinest'': Syd and Nancy are shown working out wearing tight-fitting spandex workout clothes, showing off their athletic, beautiful bodies in the first season.
157* The ''Series/MiamiVice'' episode "Heart of Darkness" opens on the set of a porno, with a sweaty girl working out to music while she waits for the [[PizzaBoySpecialDelivery air conditioner repairman]] to arrive.
158* ''Series/TheMick'': In different episodes, Sabrina and Alexis (her girlfriend for one episode) are both seen walking around wearing only a sparts bra with very brief shorts. Both of them are good-looking.
159* ''Series/MurderSheWrote'': Pamela Leeds gets a scene on the exercise bike wearing a tight tank top (the outline of her bra can be seen through the back of it a couple times) and spandex pants.
160* ''Series/{{NCIS}}'': During combat training in "[[Recap/NCISS02E05 The Bone Yard]]", [=McGee=] gets DistractedByTheSexy when he sees Kate doing warm-up exercises and comments on [[FlexibilityEqualsSexAbility how flexible she is]] to Tony. Unfortunately to him, she overhears, which earns him a GroinAttack during their sparring match.
161* On ''Series/NewAmsterdam2008'', it's established that John likes to swim at the YMCA when it's closed (he has a key, having been one of the original members). Since he's alone he can swim the old-fashioned way--i.e., naked.
162* ''Series/{{Pandora}}'': One conversation between Jax and Tierney just so happens to take place while they're going for a run, with both women wearing very tight revealing outfits that show their taut stomachs.
163* ''Series/PowerRangersTimeForce:'' Jen is played by a model and wears a sports bra while practicing martial arts, complete withe some close-ups.
164* ''Series/SingleDrunkFemale'': Sam tries to invoke this with James, a fellow alcoholic from AA, by going running with him in her workout clothes and acting enticingly in them before kissing him. Though she's pretty and looks nice while in them, he rejects this as it's not good for recovering alcoholics to be involved.
165* ''Series/SonsOfAnarchy'': One of the first scenes in the series 7 premiere shows Juice doing pushups in the nude. The scene itself has no bearing to the plot and mainly exists to show off Juice's toned, muscular body.
166* ''Series/StarTrekTheNextGeneration'': In "[[Recap/StarTrekTheNextGenerationS3E8ThePrice The Price]]", Dr. Crusher and Counselor Troi chat during a workout that involves lots of bending over and stretching in space leotards.
167* ''Series/{{Supernatural}}'': In "The Third Man," Sam starts his day with some push-ups, some sit-ups, and some pull-ups, keeping himself in shape for hunting demons, monsters, and spirits. Though the focus is mainly on his back, upper chest, and biceps during the workout, we get some lingering shots of his abs above his low-cut jeans (yes, he worked out in the jeans) post workout.
168* ''Series/TheUmbrellaAcademy2019'' season 3 premiere, "Meet The Family'':
169** It's part of Marcus's routine to work out on a roof and toss his used towel to his crowd of screaming fans.
170** The Sparrows are all seen on treadmills in matching maroon athleisure. The girls are in sports bras and tight leggings, while Ben and Marcus are shirtless.
171* ''Series/TheXFiles'': Especially in the early seasons, Agent Fox Mulder was seen jogging, running in the stadium, or swimming a lot. His red speedo is legendary among his EstrogenBrigade fans.
172* Some TV shows supposedly based around fitness have been accused of being just excuses to deliver this:
173** There was an Australian TV series called ''Aerobics Oz Style'', which was supposedly for the audience to exercise along to. However, the performers' skimpy dress, and some of the choreography and [[MaleGaze camera direction]], raised much suspicion that it was more for the audience to... "exercise" to.
174** There was a similar series in the '80s called ":20 Minute Workout". It aired very early (around 5 a.m) and featured very hot models performing basic calisthenics to a musical background.
175** ''[[http://www.aerobicise.com/ Aerobicise]]'' was an early 1980s workout show on TV. Lots of interesting angles on two to four hot women "demonstrating" workout techniques in a WhiteVoidRoom.
176** The 1980s French show ''Gym Tonic'' always ended with the two (female) hosts taking a shower, with ''nothing'' to hide their bodies while they showered. That sequence was briefly removed for two weeks, viewers uproar (mostly males) ensued, and it was quickly put back in.
177* [[https://www.youtube.com/watch?v=j3fDS_3x8qw This ''Nine News Now'' segment]] on good-looking men has guys working out [[ShirtlessScene with their shirts off]].
178* ''Series/UtopiaFalls'': The good-looking, athletic young people on the show are frequently shown practicing dance (or for Sage, capoeira) while in workout clothes that show their torsos and legs in tight fabric, their stomachs often partly bared too.
179[[/folder]]
180
181
182[[folder:Music Videos]]
183* The video for Music/OliviaNewtonJohn's song "Physical" started out and ended with multiple handsome, muscular men working out, including several {{Fanservice}} shots.
184* The music video for Eric Prydz's remix of "Call on Me" depicts a man in an otherwise all-female aerobics class[[note]](the ending [[ScrewTheRulesIHaveConnections implies that he's the instructor's boyfriend]])[[/note]], clearly enjoying the rather suggestive thrusting and grinding of the exercise routine.
185* The video for Music/TanyaTucker's "Hangin' In" features multiple muscular men pushing iron [[BeachEpisode by the beach]] wearing just [[WalkingSwimsuitScene square cut swimming trunks]].
186* "Get a Grip" by Music/{{Semisonic}} had a video mostly consisting of people -- mainly women -- working out at the gym. Complete with rather suggestive closeups. Fittingly, it's a song about masturbation.
187* Music/{{Scandroid}}'s [[https://www.youtube.com/watch?v=jLP_4soc-oE cover]] of "Shout" by Music/TearsForFears. Extremely [[TheEighties '80s]], extremely fanservice-y.
188* Music/FiftyCent, in the video for "In Da Club", shows off his astonishing body on a variety of exercise equipment while being "constructed" under the watchful, white-coated eyes of his mentors Music/{{Eminem}} and Music/DrDre. Eminem would later parody this by having the [[FanDisservice obese D12 grossout artist Bizarre]] re-enact the 50 video in the video he directed for "My Band".
189* Music/{{Inna}} invokes this in the video for [[https://youtu.be/5TmlWFB_W5M "J'adore"]].
190* 2004's "[[Music/TheCollegeDropout The New Workout Plan]]" by Music/KanyeWest had a lot of beautiful women working out in it including the late Anna Nicole Smith.
191[[/folder]]
192
193[[folder:Pinball]]
194* ''Pinball/FutureSpa'' shows a bevy of flawlessly sculpted men and women as they work out and hone their perfect bodies.
195[[/folder]]
196
197[[folder:Tabletop Games]]
198* An in-universe version in a cut portion of ''TabletopGame/GURPSIlluminatiUniversity''. Classes for the Department of Zen Aerobics consist of sitting in LotusPosition, watching aerobics on television. Despite the lack of any practical use for the classes, they are quite popular. (Unfortunately, the department was trimmed from the final version.)
199[[/folder]]
200
201[[folder:Video Games]]
202* This is how we're introduced to [[MsFanservice Berri]] in ''VideoGame/ConkersBadFurDay'', doing aerobics at home with headphones on while Conker tries to call her on the phone.
203* ''Franchise/FinalFantasy''
204** ''VideoGame/FinalFantasyVIIRemake'': The gym at Wall Market has several buff men doing all sorts of workouts in tight clothing. One of the minigames there also has Tifa doing pull-ups at the gym against said gym members, and to get the level 59 keycard at the Shinra building she has to shuffle around and hangs off several light fixtures. The camera angles don't get too gratuitous but the {{Fanservice}} is definitely there.
205** For ''VideoGame/FinalFantasyXIV'', Creator/SquareEnix posted a [[https://twitter.com/SquareEnix/status/1259936379569500160 tweet]] of Estinien doing one-handed pushups while wearing only a ModestyTowel as part of their "Stay Home and Play" campaign. The same scene is referenced during the Patch 6.4 Main Story Quest when the [[PlayerCharacter Warrior of Light]], Varshahn, and Zero enter his room and see him doing push-ups.
206* ''VideoGame/MassEffect3''
207** James Vega does plenty of pull-ups. This is even lampshaded and considered to be in-universe {{fanservice}} -- he works out near where gay shuttle pilot Steve Cortez maintains his shuttle and the ship's arsenal, and says "Heh, you know you love the show, Esteban!"
208** There's also Jacob Taylor and his crunches...as Kasumi is fond of pointing out. "Mmm, crrrunches. Lots of crrrunches."
209* In ''VideoGame/SilentScope'', the Hotel has a leotard-clad woman doing aerobics in one of its rooms.
210* In ''Videogame/StarTropics'', the female guards of [=SheCola=] could be seen working out with weights, doing pushups, and complaining about their intensive training routines. Granted it was all 8-bit graphics.
211* ''VideoGame/StardewValley'' lets you walk in on Alex like this. He apologizes for not wearing a shirt, but nobody was complaining.
212* In ''Videogame/TalesOfBerseria'', Velvet walks in on Rokurou practicing sword swings with no clothes on his upper body in certain skits. Three times.
213[[/folder]]
214
215[[folder:Webcomics]]
216* Used a few times in ''Webcomic/ElGoonishShive''; notably, in Goonmanji 2 we had Sarah openly ogling a shirtless Noah and Elliot during a pickup game of basketball, and in canon she had a spike of jealousy after meeting a sweaty post-jogging Nanase at the door.
217* ''Webcomic/MenageA3'': Resident MsFanservice supreme [=DiDi=] is occasionally seen pursuing her fairly intensive regime of exercise. It's not that the comic requires much excuse to show her lightly dressed and sweaty, but the effect on other characters and passers-by [[DistractedByTheSexy provides some comedy]].
218* ''Webcomic/KhaosKomix'': {{Invoked|Trope}} when Alex arranges for his crush to walk in on him doing {{shirtless|Scene}} pull-ups. It's enough to kick off a make-out session, although it takes a lot more work before they [[RelationshipUpgrade settle into a relationship]].
219* ''Webcomic/OnePunchMan'': Captain Mizuki is a former track-and-field champion turned hero, and her entire gimmick is themed around athletics. This includes her costume, [[AmazonianBeauty which seems designed to show off her incredibly toned muscles as she fights.]]
220* ''Webcomic/SandraAndWoo'', otherwise pretty SFW, has ActionMom Ye Thuza provide some [[http://www.sandraandwoo.com/2011/08/01/0295-homecoming-iii/ here]].
221* The [[KoreanWebtoon webtoon]] ''Webcomic/{{Sexercise}}'' could be considered a comic based entirely on a cheeky spin on this trope -- the premise is a gym where members exercise by having sex with each other. It also features several traditional examples of WorkoutFanservice, such as Hyuna ogling Miso as he's lifting weights and Yoona's introduction featuring her using the treadmill with a prominent shot of her toned abs and thighs.
222[[/folder]]
223
224[[folder:Web Original]]
225* ''Website/TheOnion'': Discussed in "[[https://www.theonion.com/aerobics-show-used-for-almost-completely-non-aerobic-pu-1819564749 Aerobics Show Used For Almost Completely Non-Aerobic Purpose]]," which implies that the viewer in the story used the workout show as PoorMansPorn.
226[[/folder]]
227
228[[folder:Web Videos]]
229* ''WebVideo/OzzyManReviews'': "Women's Exercises" is a video of sexy women doing various sport activities or working out. There's dancing, doing "spreadies", swinging things or playing tennis (hitting a ball is not required). Described as "Me critical analysis of women's exercises. Fascinating, compelling viewing."
230[[/folder]]
231
232[[folder:Western Animation]]
233* ''WesternAnimation/BatmanTheAnimatedSeries'': VillainOfTheWeek Tony Romulus is a pumped man who sometimes lifts weights while shirtless.
234** Several women in tights or tank tops are shown stretching, lifting weights, or riding exercise bikes in a gym where Romulus is working out.
235* ''WesternAnimation/BatmanBeyond'' has a newly [[FountainOfYouth rejuvenated]] Bruce Wayne working out at the gym. Impressed, Terry beams at his father figure happily exercising and doing complex moves.
236[[/folder]]
237
238[[folder:Other]]
239* Many exercise videos by female celebrities are accused of being this, to the point that people who actually want to exercise complain that the fanservice gets in the way of being able to see the exercises properly. At their height in the '80s and '90s, many people regarded them as more or less PoorMansPorn, with a large PeripheryDemographic of young men who wanted to see Creator/JaneFonda in a [[LeotardOfPower skintight leotard]] or [[Series/ThreesCompany Suzanne Somers]] in a sports bra.
240* Even though Kathy Smith is an actual fitness trainer, her [[TheEighties late 1980s]] and [[TheNineties early 1990s]] workout videos became fanservice for the same reasons as the above, owing to her [[CurvesInAllTheRightPlaces voluptuous figure]] clad in a tight {{leotard|OfPower}}.
241* And Jillian Michaels is Kathy Smith's modern-day counterpart.
242* ''Shape Up For Sensational Sex'' shows models and porn stars doing pseudo-erotic exercises that are designed to get the viewer in shape so that he or she can have mind-blowing sex. Each exercise in the video is designed for a particular sexual position.
243* Many videos of professional and amateur bodybuilders training shirtless are uploaded on [=YouTube=] on a daily basis. Although some seem to only have the intention to show how the muscles work, others are more blatant fanservice.
244* [[https://www.youtube.com/watch?v=7o0sJdvVOpo This video]] shows adult film star Samantha Strong jogging.
245[[/folder]]
246
247[[folder:Real Life]]
248* Many major beach cities have "muscle beaches" and one of their main attractions are [[MuscleBeachBum muscle boys]] lifting weights in [[BriefsBoasting speedos]].
249[[/folder]]

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