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Training Montage

The hour's approaching, to give it your best
You've got to reach your prime.
That's when you need to put yourself to the test
And show us a passage of time
We're going to need a montage (montage!)
Ooh it takes a montage (montage!)
— "Montage", from South Parknote 

A variant of the Hard Work Montage in which a character builds themselves up over time in preparation for a battle. Usually accompanied by uplifting music. If it's supposed to be taken seriously, they'll use something original, or just appropriate. If they're going for a full-on parody, it'll be one of the most well-recognised montage songs, or something reminiscent. If "Gonna Fly Now" from Rocky can't be used, then Joe Esposito's "You're the Best" or Survivor's immortal "Eye Of The Tiger" makes for a good substitute.

Closely related to the Lock and Load Montage. See also Workout Fanservice.


Examples

    open/close all folders 

    Advertising 
  • In the Hotels.com ad, "Wait Training" (see here), the trope is Played for Laughs.
    "I'm not very good at waiting."
    "Then we must teach you... to wait."
  • Here's one for a Budweiser commercial, with a dog training a horse. No, really.
  • Another one from the early 2000s was this Isuzu ad featuring the return of David Leisure's Joe Isuzu character; in which he's shown training to Eye of the Tiger.

    Anime & Manga 
  • The original Gunbuster had one played so straight it comes across as a homage to Rocky. The "running along the water" scene is even duplicated - albeit with the protagonist inside a giant robot.
  • Magical Girl Lyrical Nanoha StrikerS's Teana and Subaru had one of these set to Subaru's Image Song when they were training for their two-on-one battle against Nanoha. It, ahh... didn't turn out too well.
  • Episode 2 of Kaleido Star uses this when Sora preps herself to duplicate the "Golden Phoenix", a favorite trick of Layla Hamilton, one of her idols. She comes oh-so-close to pulling it off, perfecting the spin technique but missing the opposite trapeze bar by thatmuch. Layla, who normally Suffers Newbies Poorly, is impressed enough to allow Sora to stay with the Kaleido Stage crew.
  • Chapter 239 of Mahou Sensei Negima! has one, complete with Exploding Calendar.
    • A previous chapter had one for Yue, bonus points as part of the training montage involved actual flying.
  • Neon Genesis Evangelion played it surprisingly straight when Shinji and Asuka have to learn how to work together by playing some weird Japanese hybrid of Twister and DDR. Also includes exploding calendar.
    • Notable because the episode was produced about four years before the original Dance Dance Revolution was introduced. Watch it today and you're liable to think that the bit was inspired by DDR.
      • In fact, considering how monumentally popular Eva was in Japan, the reverse may be true...
  • Subverted in Excel♥Saga, when Excel has to win a bowling competition and runs into Nabeshin in a restroom, who reveals he is a legendary bowling coach and offers to train her. The show then skips directly to the END of the training montage with the two of them watching the sunset on a beach Karate-Kid style and Nabeshin saying "I've taught you all I know." Excel then reveals that the reason we didn't see any training is because there wasn't any; all they did was go look at a sunset.
    • Pedro, however, plays it straight (Rocky parodies aside), when he is training to fight Gomez.
  • Blue Gender (an atrociously foreshortened compilation of the series) contains the world's bare minimum elements for a training montage: a total zero at the start—>someone correcting how he holds a gun—>some guy going "hey kid, you've got a knack for this!"—>and suddenly, Yuji being ready to go into battle.
  • Used in Ayanes High Kick when the eponymous hero is training for (what she believes to be) her first Pro-wrestling/Kickboxing mixed martial arts match. The montage includes her practicing punches and kicks near the road by car-light, getting in the stomach by her trainer with a medicine ball while doing sit-ups, doing pull-ups while wearing a weight-suit, and of course jogging up stairs. All set to an upbeat rock tune, as one would expect.
  • Love Hina has one ticking down the days till the Tokyo U Entrance Exam. Naru is doing well—Keitaro, on the other hand...
  • THE iDOLM@STER - Several throughout the showing, the first one being along the ending sequence on the first episode.
  • Samurai Champloo. In the Baseball Episode, Manzou the Saw is narrating events, including scenes in which our heroes are learning the mysterious art of baseball in a single night. "At this point things get rather boring, so I'll skip the details."
  • Haruka of Kotoura-san goes through one in episode 5, as the local Cute Clumsy Girl was assigned to race in the inter-class relay... and that doesn't work. She still tripped on her feet.
  • Episode 17 of Space Dandy has a hilariously on-point parody of all the examples above it on this page, and then some - complete with an 80's-tastic Hot-Blooded training montage song.

    Films — Animated 
  • The Incredibles does this, with Bob lifting train cars at the rail yard. Intercut with a lot of Getting Crap Past the Radar, as Elastigirl finds the newly-buff Bob rather hot.
  • In Disney's Mulan, the training montage depicts the entire platoon of trainees progressing from pathetic failures to a capable team, to the strains of the (intentionally) ironically-entitled tune, "I'll Make A Man Out Of You".
  • Disney's Hercules also features one as the titular character goes from lanky and uncoordinated to buff and skilled while his Satyr trainer sings "One Last Hope."
  • Inevitably used in Kung Fu Panda. A great many of Po's training exercises became deliberately hilarious due to either his weight or the way in which Shifu used food to motivate him. Thankfully, and perhaps surprisingly due to Master Crane being in the film, there is no Homage Shot of the Crane Stance from The Karate Kid. Even though it's to be expected, like so many other cliches and predictable elements in this movie, Po's training still works, managing to be uplifting and awesome, probably due to Hans Zimmer'snote  excellent music. Of course it gets trumped by the dumpling fight a few minutes later...
  • The main character of Persepolis sings along to her "Eye of the Tiger" montage near the end of the film. Considering that she is an Iranian who almost exclusively speaks Persian and French, that she tackles the song in its native English, and she's not actually very good at singing in any case, the results are...amusing.
  • Ratatouille:
    • "Let me make this easy to remember: keep your station clean, or I WILL KILL YOU!"
    • And there's a previous one where Remy and Linguini learn to cook in unison.
  • Goofy has one in An Extremely Goofy Movie while trying to boost his grades in college. While he studies his textbooks, Goofy is also literally exercising.
  • In An American Tail: Fievel Goes West, Tiger, the Cowardly Lion of the series, has a montage while training to be like a dog so he can help Wiley Burp and Fievel take on Cat R. Waul. The montage includes Tiger doing push-ups, walking through tires, beating up a Cat R. Waul dummy, and fetching a bone.

    Films — Live-Action 
  • Rocky series, obviously, although it's a bit different in every movie:
    • In the first, it's Gonna Fly Now. It is such an iconic example that it used to be the Trope Namer.
    • In the second, it's a remixed Gonna Fly Now, only with kids added in to show how much everybody loves Rocky.
    • Prior to that there is a training montage set to the "Going the Distance" music from the first movie.
    • In the third, Eye of the Tiger comes into play.
    • In the fourth, we have both a regular training music montage and Hearts on Fire.
    • In the fifth, the featured song is Go For It! (Heart and Fire).
    • The final movie saw a rousing return of Gonna Fly Now.
  • The Karate Kid spoofs this, by showing the training without uplifting music and Daniel resenting the training, since he hasn't been told of its purpose - he thinks it's simple household chores. Later used straight becoming one of the definitive training montages that gets parodied today with the aforementioned "You're the Best" theme.
  • Any given John G. Avildsen film, really. Aside from Rocky and The Karate Kid you have Lean on Me.
  • Spoofed in Adam Carolla's The Hammer. Jerry shuts off his alarm at 6:00 AM to the opening strains of Survivor's Eye of the Tiger. And again at 6:09. And again at 6:18, and again and again until he finally gets up around 11:00 to actually start training.
  • The Blind Side: SJ training Michael for football. (This film also has a Hard Work Montage, with Miss Sue tutoring Michael in academics.)
  • Bruce Wayne's training with the League of Shadows in Batman Begins is mostly shown via montage. The accompanying music is more brooding than uplifting, as befits the idea that it's a Batman movie and they're planning to use him to destroy Gotham.
    • A short one appears in the Dark Knight Rises, with Bruce getting back in shape while in the Pit.
  • A training montage also appears in Disney's previous film, Hercules, with the titular/clumsy demigod doing hero-training while the coach sings "One Last Hope".
  • Played relatively straight in Bring It On with the cheerleader training montage after the Toros bought routine is disqualified.
  • A good example is this So Bad It's Hilarious training montage from The Man Who Saves the World. Watch the clip and know that this is meant to be serious.
    • Also note that that particular clip is actually spliced together from two different scenes in the film. And that song isn't the same one used in the original film—the original is even cheesier.
  • In Mr. Mom an Homage Montage aimed no doubt at Rocky has Jack Butler and his housewife neighbors losing weight and fixing up his house to this same tune.
  • Wet Hot American Summer: "Show me the fever, into the fire. Taking it higher and higher!]]"
  • The film Best Of The Best has a training montage showing all the hard work of the U.S. National Karate Team, set to a song with the same title as the movie.
  • Highlander III: The Sorcerer (AKA Final Dimension) used this, as the main character trained on a mountain top to defeat his foe.
  • Spy Game used this to demonstrate Boy Scout's transformation to naive army grunt to spy.
  • Team America: World Police: Lampshaded in the music.
  • Parodied in Robin Hood: Men in Tights, where the villagers Robin Hood is training routinely fail at basic training, and at one point lose in jousting training to inanimate dummies.
  • In Shooter FBI Rookie Nick Memphis is trained by ex-marine sniper Bobby Lee Swagger over the course of few days on effective sharpshooting, military tactics and advanced camouflage.
  • It Happened Here (1966). Used to show the protagonist falling under the sway of the fascist Immediate Action Organisation. At the beginning of the montage the IAO nurses flinch when firing a Webley revolver; by the end all of them are coldly blazing away at their targets.
  • Chak De! India: Kabir Khan finally convinces his team that he's the best coach ever: cue title song (literally named "GO INDIA!") and montage of the girls training.
  • Kill Bill volume 2. The Bride learns kung fu under Pai Mei, most notably how to punch through a wooden board from only an inch away, which helps her later when she's in a coffin buried alive.
  • The Brucesploitation film Clones of Bruce Lee goes so far as to rip off "Gonna Fly Now" in it's training montage.
  • Chuck E. Cheese in the Galaxy 5000 has this when Chuckie crashes into a Hermit's house (who may or may not be Pasqualli). This moment is probably the only decent musical number in the film.
  • As Phelous points out, it happens in A Serbian Film of all movies.
  • In X-Men: First Class, when Xavier trains the mutant youngsters to properly use their powers.
  • Happens in Mirror, Mirror (2012) when the dwarves are training Snow.
  • Spring, Summer, Fall, Winter… and Spring has one, which is strange since it's an acclaimed art film about a Buddhist monk rather than a sports film.
  • Soul Surfer: "I don't need easy...I just need possible"
  • In the 2011 film Warrior: The training montage for both brothers, overlaid with commentary and Beethoven (Brendan's leitmotif).
  • The King's Speech: Here the sport is public speaking, and there are two such montages here. However, the first such sequence may be an Anti-training montage; Albert goes through a ton of humiliating exercises, juxtaposed with his latest speech in which he still sounds horrid. That's exactly what Lionel wants, since his point is that mechanics alone won't fix Albert.
  • Mark Wahlberg's character in The Fighter is being montaged while preparing for his final boxing fight.
  • Chariots of Fire shows Harold Abrahams and Eric Liddell training for the Olympics, with Abrahams doing runs on a track in Cambridge and Liddell running through the highlands of Scotland.
  • The Mechanic (2011). Bishop and McKenna using a variety of automatic weapons and a Barrett fifty-calibre rifle on an improvised firing range are alternated with scenes of McKenna's daily routine with his Precious Puppy, which is meant to set up the interest of McKenna's first target.
  • Attempting to fit Ender’s Game into a 2-hour film, many of the Battle Room battles and fleet simulations given more detail in the book are shown as brief montages. In the first case, the montage makes it a point to show Ender's army's standing rising from the lowest to number one. Why bother showing how brilliant Ender is when you can say it?
  • Subverted in The Amateur, a 1981 film about a codebreaker who blackmails the CIA into letting him go into Czechoslovakia and kill the terrorists who killed his fiancee. To buy time while they find the secrets he's stolen (files on CIA black ops) they send him to "The Farm" for training in assassination techniques. At the end of the appropriate montage between the CIA searching everyone he might have hidden the files, and the protagonist training, he tells the CIA to stop screwing around and send him in as he's never going to pass the course anyway.
  • In The Color of Money, Eddie's recovery from his Heroic BSOD is a montage of activities to rebuild his skills, including swimming, being fitted for new eyeglasses, and lots of games of pool.
  • Cool Runnings has two—one in Jamaica and one in Calgary. Both are Played for Laughs, especially with Sanka.
  • The Mighty Ducks: One per movie.
  • Subverted in Captain America: The First Avenger. Before Steve Rogers takes the Super Serum, there's a training montage of him on a military obstacle course that shows just how hopeless he is. After taking the serum he becomes the buff and famous Captain America, but is stuck on the propaganda circuit convincing people to buy war bonds. As per this trope he's shown as awkwardly reading his lines at the start, gets better and more confident as the montage continues, only for it to suddenly end with him being mocked by unimpressed frontline soldiers in Italy.
  • Combined with Death Montage for Black Comedy in Edge of Tomorrow. Cage is a New Meat soldier stuck in a "Groundhog Day" Loop in which he's killed in battle only to wake up alive the previous day. He finds a legendary Action Girl who was once in the same situation and asks her to train him how to survive the battleground. Cue crippling injuries from the training robots, whereupon she shoots him in the head to reset everything to start. Wake up, get trained, get injured, Boom, Headshot, wake up, get trained, make it to battlefield, Yet Another Stupid Death, wake up, get trained, get injured, Boom, Headshot, wake up, Boom, Headshot, wake up...

    Literature 
  • The Dresden Files novel Cold Days opens with one of these, with much Lampshade Hanging. And since it's Mab who's doing the training, it's equal parts physical therapy and attempts to murder Harry.

    Live Action TV 
  • Buffy. Lampshaded in the Musical Episode "Once More, With Feeling". The influence of a demon keeps making the residents of Sunnydale break out into song and dance. Buffy is doing weapons training with Giles.
    Buffy: I'm worried our training's gonna turn into a montage from an '80s movie.
    Giles: If we start to hear inspirational power chords, we'll just lie down until it goes away.
    • Though Angel played it perfectly straight when Angel gets ready to hunt down Darla and Drusilla.
    • It's also played straight in the Buffy movie.
    • Subverted in "When She Was Bad", where Buffy's relentless pounding is used to show she's Not Herself.
  • Spoofed in an episode of Little Mosque on the Prairie. Babar is walking down the street reading a book of Curling rules and regulations. He proceeds to walk past people playing various other sports and up a flight of stairs, then turns around and holds the book in the air. Oh yea, and an oddly played version of Gonna Fly Now is indeed playing.
  • Parodied in the subplot to the Married... with Children 3-parter "Breaking Up Is Easy To Do", where Kelly trains for a brawl with a rival actress over a movie role. It begins with her trying to drink raw eggs while they're still in their shells.
  • The Colbert Report featured a spooferific training montage in the first episode of the revamped web-animated cartoon Tek Jansen. The background music was clearly a parody of "You're the Best" by Joe Esposito.
    • The 4/11/12 episode has Stephen giving a Marine civilian job training... as a television pundit, with a training montage of practicing which camera to talk at, jumping for the microphone, beating strawmen, and wearing a suit, accompanied by a trumpet version of the theme.
  • The Daily Show had their version. During their coverage of the 2010 World Cup, British correspondent John Oliver trained to Gonna Fly Now, drinking Heineken and running up the steps - in order to be a more obnoxious soccer fan.
  • Previews for The Tonight Show with Conan O'Brien showed Conan running down the beach in a suit jacket and tie to the tune of Eye of The Tiger to indicate him loosening up for the move to LA.
  • It's Always Sunny in Philadelphia had a double montage of Dee and Charlie both training for their fights and taking copious amounts of steroids.
    • And one when Charlie tries to teach Mac to play hockey.
  • LazyTown had one of these. Sportacus was training Ziggy to be a hero like him. The music even vaguely sounded like the Rocky music.
  • Done in an episode of Victorious with hamboning, of all things.
  • Lampshaded and subverted in The Mighty Boosh episode 'Killaroo', where Howard's boxing training montage fails to yield any improvement at all.
  • Used with the villain in Power Rangers Lost Galaxy, as she Took a Level in Badass. Linkara's review points out, and solves, the surprising lack of an '80s power ballad in the background (he went with "You're the Best").
  • Parodied in The Big Bang Theory when Sheldon and Raj intently study a whiteboard...complete with fast cuts and "Eye of the Tiger" playing in the background. Twice.
  • Parodied on Even Stevens: Louis, having learned that 97-pound-weakling Tom is actually a black belt, asks Tom to "teach me your ways." A montage then depicts Louis failing at preposterously easy tasks (like punching through a celery stalk). He is dismayed to learn that it takes nine years to learn Tom's "ways".
  • Parodied in The Fresh Prince of Bel-Air with hilarity. Will spends time training to fight the bully from the opening sequence.
  • Also parodied in Bargearse (a Gag Dub of Australian cop show Bluey) where the overweight cop tries jogging to "Gonna Fly Now", only to end up Letting the Air out of the Band when he has a heart attack.
    "It was your fault for playing that Rocky theme!"
  • Duncan and Richie have one in Highlander "Eye for an Eye". A portion of the franchise's Queen "Princes of the Universe" theme played with it.
  • Parodied in The Middle, when Sue and Brad are training for a square dance competition. There's even a square dance version of "Eye of the Tiger" playing during the scene.
  • Michael Bluth goes through one in the Arrested Development episode "Notapusy" courtesy of his nephew, Steve Holt.

    Manhwa 
  • One appears in My Heart is Beating to represent the months the water polo team is practicing for the school championships.

    Radio 
  • Parodied in Adventures in Odyssey's "Fifteen Minutes", where Alex trains to perfect his mini-golf skills under the ex-champion, Bart Rathbone. Somehow, despite the appropriate music (and a spot where he waxes Bart's car for no discernible purpose), this causes him to do much worse the second time around.

    Video Games 
  • In Leisure Suit Larry 3: Passionate Patti in Pursuit of the Pulsating Pectorals, Larry attempts to get in shape on a series of exercise machines while a pastiche of "Gonna Fly Now" plays in the background.
  • Mike Tyson's Punch-Out!!!! features a memorable training sequence between circuits where Little Mac dons a pink tracksuit and runs behind Doc Louis riding a bike. This is expanded upon in the Wii version to create a full-on training montage.
  • Little Mac does this again in the intro to his trailer for when he becomes playable in Super Smash Bros. for Wii U/3DS. It concludes with him knocking a Sandbag out of the window of the gym.
  • No More Heroes has a remix of "Eye of the Tiger" playing in the background in the gym.
  • In Knights of the Old Republic, the series of clips demonstrating your Jedi training might count (though there isn't any music, just Master Zhar narrating).0
  • Dragon Fable: Drakonan, a Pyromancer gets this, it consists of Bench pressing and runnning up a hill, neither of which really helps someone chuck fireballs at you
  • World of Warcraft: Mists of Pandaria features three of these during a quest chain where the Player Character learns martial arts from the Hidden Master. The first montage is played straight, then the second plays it for laughs: as the Hidden Master throws eggs at the player to test their concentration, the giant bird they stole one of the eggs from comes to attack him from behind.
  • In the Team Fortress 2 supplemental materials, Scout has had some luck with "tramps", but is ultimately hopeless when it comes to "ladies", like the team's secretary/assistant/cleaner Miss Pauling, a woman who reads and always has her classes on a little crooked. All of his attempts to woo her are either ultimately shut down, or end in awkward stammering. In the 15-minute short Expiration Date, he eventually comes to Spy, admitting that Spy's better with women than he is. Spy attempts to educate Scout on the art of seduction, dinner, dancing, etc., but Scout doesn't seem to get it. Ultimately, it seems to have been a test of Scout's will, as he finally impresses Spy by just showing Pauling he cares for her, looking out for her, and asking her out upfront. He ultimately doesn't get the girl, but it seems to be mostly because their boss gives her zero time off.

    Professional Wrestling 
  • Vince McMahon had a hilarious training montage in 1999 when he was preparing to enter the Royal Rumble, being coached by his son Shane and being made to chase a chicken and drink raw eggs, among other things.
    • And another one in the summer of 2009, when he and D-Generation X teamed up to battle The Legacy. Triple H was holding a paddle up for Vince to punch when Carlito came into Vince's office and started complaining about something trivial. Hilariously, Triple H held the paddle in front of Carlito's face and then yanked it away at the last second, causing Carlito to get punched out!
  • Jim Cornette tried to put together a training montage for The Midnight Express to show how badly they were going to beat The Road Warriors in their upcoming scaffold match but only Big Bubba Rogers had the stones to actually move on the scaffold.
  • Carly's first attempt to fight Puerto Rican legend Ray González lead to him starring up at the ceiling, so something needed to be shown to convince people that when they got in the ring it would be worth seeing. That something was a training montage.
  • One commercial for the Fight2BeFitFacility consisted of various clips of Low Ki working out.
  • Parodied in a two shorts for Family Fitness Center, both titled Bobby Lashley vs Boogeyman, where Lashley showed off all the equipment of the facility under the notion that he was training to show how unafraid of the Boogeyman he was. (It convinced no one, of him being unafraid. People did show up to workout) This was played straight when Lashley was TNA's World Heavyweight Champion and MVP was talking up Lashley's physical prowess while he worked out.
  • Parodied when host of Caged Heat Radio's Reality Check, Jorge Alonso, decided to train at the Spot in Florida, in preparation for his revenge on La Rosa Negra (after she knocked him over and a passing fan mocked him for losing to a girl). Problem being La Rosa Negra is one of the Spot's trainers.

    Web Animation 
  • Dragon Ball Abridged has a montage in the year before the fight with Vegeta and Nappa set and parodied to "I'll Make a Man Out of You".
  • Two in Homestar Runner:
    • In the Strong Bad Email "montage", Strong Bad is asked to "creat a montage". The third one he creates has the subject, a Wagon Fulla Pancakes, training for the championship.
    Guts, guts and might
    Liftin' weights and feelin' alright
    It's a showdown, goin' downtown you're gonna mess around
    Showdown, put your nose down, showdown!
    • The "Showdown" music (without Strong Bad's vocals) is reprised with Homestar's training montage for the animated version of "Strongest Man in the World".
  • Bowser's Kingdom Episode 7 had one of these, but it was cut out because of lazy animators. Hal and Jeff have an Oh, Crap reaction when they find out and come to the conclusion that they didn't train at all.
  • Starscream has Megatron pass for one in a Transformers Kre O short.

    Webcomics 
  • Subverted, parodied and invoked in this Order of the Stick strip.
    Elan: How come we've only been doing this for twenty minutes, but you've already changed the backdrop five times and gone through three costumes?
    Julio: Elan, never underestimate the strategic value of a good Training Scene Montage. It could save your life one day. Though I guess maybe I should actually teach you some of these things...
  • This strip of The Adventures of Dr. McNinja. Note the image's Alt Text.
  • Collar 6 used this for a time skip to the spanking contest.
  • Invoked in Ansem Retort, when Axel is about to begin training for a Murder-off.
    Aerith: So you've got a week to train for this. Montage?
    Axel: Montage.
    • The next strip is a montage of Axel training, complete with The Eye of the Tiger in the background.
    Riku: Oh thank God, that song lasted all week.
    Namine: Yeah, sorry about that, I downloaded the 'Super Montage' edition.
  • Castlevania RPG parodies it here.
  • Gently lampshaded in this Ctrl+Alt+Del strip.
  • 5 Color Control uses it in a direct Shout-Out to Rocky in this strip, where Gideon Jura trains in preparation for his upcoming appearance in the Magic 2012 Core Set.
  • Subverted in this Sluggy Freelance strip
  • Questionable Content had one for librarians.
  • Downplayed in Ears for Elves when Luero is describing what Guardianship training will be like for Tanna. One panel on that page has a few doodles of a miniature Tanna training and learning archery, as well as serving and obeying her superiors — specifically Luero himself, much to his great glee.
  • The official Wonder Momo webcomic had the narration lampshade this when the title character was being trained by her mother, the original Wonder Momo.
    Since this is a comic, you'll have to imagine inspiring music playing over this training montage, but trust us, it's awesome.
  • Sluggy Freelance: In "Torg Potter ad the Giblets with Fiber", Torg is supposed to compete in a magical tournament, but unknown to most people he's actually got no magic skills. Homogenize Milktoast thinks they might be able to train him and casts a "montahjio cinematicus" spell to show a quick montage of the training and skip straight to the result. The comic skips to Torg being a Bandage Mummy.

    Web Original 

    Western Animation 
  • Spoofed in Drawn Together in the episode "Spelling Applebee's", when Foxxy was training for a Spelling Bee. After asking if they could use the "Rocky song", the reply she received was "only... if we can afford it." The scene then cut to Foxxy punching a punching bag to the beat of a barely-audible, poorly-rendered version of "Gonna Fly Now". The training sequence was then abandoned altogether as "it doesn't work without the real song."
  • Parodied, steps and all, in Hey Arnold! in the episode "Old Iron Man", where Arnold's grandpa competes against an old rival in a senior athletic competition.
  • Inverted in the Daffy Duck cartoon, "Holiday for Drumsticks". To "save" Tom, a turkey destined for Thanksgiving dinner, Daffy coaches him through an exercise regimen to help him lose weight — while packing away all the food (and the pounds) the farmers have set out to fatten him up. The training montage is on a split screen, with Tom working himself rail-thin in one half, and Daffy stuffing his beak in the other, with the opposite effect on his physique. In the end, Daffy is the one thrown inside the oven. (As Garfield once said about getting in shape, "I AM in shape! Round is a shape!")
  • South Park:
    • Spoofed in the World of Warcraft episode, when the boys are training their characters up to defeat the Internet Troll who has been ruining the game for everyone; whilst the in-game shots shows their characters gradually improving, as they are are spending all their time eating junk food in front of computers the out-game shots of the montage show the boys gradually getting fatter, spottier and further out of shape over time.
    • The song that plays in the background during this scene is "Live to Win" by Paul Stanley, one of the members of KISS. Funnily enough, the episode with the song was released before Paul's album.
    • Also brilliantly spoofed/lampshaded in "Asspen", and then in an identical fashion in the movie Team America: textbook-perfect training montages are accompanied by the song 'Montage,' which helpfully notes that "In anything, if you want to go / From just a beginner to a pro / You need a montage." This is also something of a subversion because Stan still skis like a beginner after the montage.
    • And then there is the episode "The Losing Edge" where Randy goes through a training montage training to beat the other fathers at Stan's baseball games set to the song You're The Best Around. He even sings it in a high-pitched voice when he's fighting the father he's been training the hardest against. Sort of. "You're the best...Around! Yamma-damma-damma-damma-hey!"
    • In "Up the Down Steroid", Cartman trains himself to fake mental retardation so he can get into the Special Olympics (he figures he can easily beat the others since they are mentally handicapped and he is not; he's wrong) to the tune of Paul Engemann's "Push It to the Limit" from Scarface.
  • In Gravity Falls episode "Dipper Vs Manliness", we have a twofer; a montage that mixes Dipper manliness training under the manotaurs with Mabel's attempts to make Grunkle Stan more charming and attractive. Actually lampshaded by Mabel; "This is going to take some really good training music" (Takes out a CD labeled 'Training Mix')
    Never lose sight of the sights you see
    You gotta believe your beliefs are real
    Now you're drinking from a fire hydrant
    Teach your uncle how to wear a cummerbund
    Now you're gonna jump a crazy gorge
    Keep on shaving that hairy uncle
    Uh, I don't really know what's happening in this part
    Your heart's on fire and the fire is in your heart!
  • Family Guy did this in an episode, showing Brian getting ready for college finals by training on top of a mountain (explicitly spoofing the Hearts On Fire sequence from Rocky IV). Which did nothing to help him study, as he and Stewie note a few seconds later.
    • They did the joke again in Something, Something, Something, Dark Side, their parody of The Empire Strikes Back, with Luke Skywalker/Chris playing the part of Rocky whilst Yoda takes Paulie's role in the other training montage from Rocky IV, complete with cutting to the footage of Ivan Drago training from the movie. At the end of the montage Luke/Chris points out that "it kinda seems like the Dark Side has a better gym than us."
  • Chowder tears this one apart with a montage set to a song in which the last verse is just the word "Best" repeated over and over.
  • The Venture Bros. - Brock's secret agent license is expired, and Hank helps him train for the test in an inspiring montage, complete with cheesy '80s song penned by Doc Hammer.
  • Home Movies - Brendon Small struggles to improve his grades, with the help of a pump-up song "Trust Yourself", by the real Brendon Small.
  • When Rusty on Squidbillies was training to become a professional wrestler, he had one of these, complete with heroic background music.. only instead of training he was being injected with steroids and the scenes all had him standing in the same place, slightly more muscular each time.
  • Used several times in The Simpsons.
    • In "Simpsons Bible Stories", Bart (King David) trains with a flock of sheep in preparation for his battle with Nelson (Goliath II). "Bart the General" features a Training the Peaceful Villagers montage as Bart's army prepares to fight the bullies.
    • In the parody vignette "Bartman Begins," Bart Simpson trains to become Bartman after his parents are murdered by Snake (who appears first as a common hood in the Joe Chill mold and later as a reptile-themed supervillain), and he does so in an "old-timey montage" on grainy film that looks like something from between the 1890s and the 1940s. (Apparently, someone forgot to tell the animators that Batman Begins, despite being set during a "depression," is supposed to be taking place in the modern day.)
    • Subverted in "Homer The Whopper", where his trainer wants to do a montage to "Eye of the Tiger". Homer protests "Aww, that song is a little on the nose. Can we do it to David Bowie's "Heroes?"" Eventually, they decide to just skip ahead a month.
  • One occurs in the My Little Pony: Friendship Is Magic episode "Call of the Cutie'', when Rainbow Dash coaches Apple Bloom in a number of different activities, all in the hopes of helping her find the thing that will become her life calling and cause her cutie mark to appear.
    • Fluttershy gets on in "Hurricane Fluttershy" where her animal friends help her learn to be a stronger flier. Making it a literal example of Gonna Fly Now Montage'''
  • Doom gets one in The Super Hero Squad Show after a fractal-powered MODOK takes over the Legion. Complete with running up a lot of steps.
  • Angelica Pickles of Rugrats goes through one in order to prove that she is the best in the summer camp she got shanghaied into.
  • American Dad! did this when Stan helped Roger to graduate police academy.
  • Robot Chicken introduces Mon-tage, who has this as his superpower, solving problems by invoking these to learn skills or accomplish tasks instantly. He even weaponizes it directly near the end, invoking a montage to rapidly age an escaping thief into infirmity.
  • Phineas and Ferb spoofed this twice, first in "Raging Bully" and then again in "Doof Dynasty".
    ''You're gonna run up a ramp with two buckets of water,
    Swing over mud for some reason!
    At some point you'll drop to your knees while its raining, and look up into the skkkyyy!
    You'll stand on a post with your arms out!
    ....these flowers are way out of season!
    And move things with your miiiinnndd!''
  • Samurai Jack has this in spades. The pilot has is the Boot Camp Episode,with Jack living with a buttload of characters. The "Jack learns to Jump Good" episode has him training with a tribe of apes who weigh him down with stones and have him run an obstacle course. The scene works on Many Levels
  • There's one in The Smurfs episode "Supersmurf", as Brainy tries to make himself strong through exercise before he tires himself out.
  • Subverted in the Christmas episode of The Cleveland Show. Donna is trying to train Cleveland to finally beat his father at their annual holiday boxing match. She then presses play on a boombox and the first few notes of "Eye of the Tiger start playing. Then the screen cuts to "Montage Cut Due To Familiarity" and it skips to the next scene.
  • Avatar: The Last Airbender: Used in part of the episode "Bitter Work", as Toph is teaching Aang how to earthbend.

    Real Life 
  • Not exactly a montage since you can't exactly skip through things, but many people do listen to training montage style music to pump them up while they are training or exercising.

    Meta 


Always fade out in a montage...
If you fade out it feels like more time has passed in a montage...


Throwing the FightSports Story TropesUnderdogs Never Lose
Time Passes MontageMontagesTravelling Salesman Montage
Split-Personality MakeoverThe MakeoverUnnecessary Makeover
Training from HellSkills and Training TropesVictor Gains Loser's Powers
Tempting FateUndead Horse TropeVendor Trash
Thicker Than WaterImageSource/WebcomicsTree Buchet

alternative title(s): Zero To Hero; Gonna Fly Now Montage
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