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[[quoteright:272:[[WesternAnimation/{{Popeye}} http://static.tvtropes.org/pmwiki/pub/images/popeye_spinach_9.png]]]]
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->''SARDINE!'' You want to know the secret to my power? It's the ''sardines.'' Eat them, and you will grow stronger as well.
-->-- '''Valvatorez''', ''VideoGame/Disgaea4APromiseUnforgotten''

Quite simply, this is a foodstuff PowerSource that bestows some benefit when eaten. The powers may be temporary or permanent, the food might work only for one specific character, it may even be [[PlacebotinumEffect just a placebo]], but the result is the same -- ingesting it gives the eater positive results, often granting [[StockSuperpowers super powers]] or turning him into a badass.

Differs from SuperSerum and [[HealingPotion various]] [[ManaPotion types]] of magical potions in that the PowerUpFood does not seem rare, unusual, or hard to produce. As a general rule of thumb, a Power Up Food should not look out of place if it appears at a grocery store.

A very popular PowerUp item in VideoGames. Many times, the Power Up Food is also the TrademarkFavoriteFood for the character, for obvious reasons.

When eating food ''only'' restores health (but does not grant any other new abilities), the trope is HyperactiveMetabolism.

When this trope is used to sell RealLife food products, then the trope is CerealInducedSuperpowers. Also see BottledHeroicResolve and TransformationTrinket. May invoke AddictionPowered if abused.



* In one "Got Milk?" [[https://www.youtube.com/watch?v=VJwFUNHtCJQ commercial]], two kids are playing ''VideoGame/SuperMario64'' and trying unsuccessfully to get Mario up a steep wall. After they give up and leave, Mario leaps out of the television, goes to their refrigerator, and drinks a carton of milk, growing to giant size. Then he returns to the game and scales the wall with ease.
* In [[https://www.youtube.com/watch?v=ap6pAUBsl30 this commercial]], a Little Leaguer claims he can use M&Ms to power hit, claiming the brown ones give him singles, yellow ones doubles, triples with orange, and home runs with greens. (And seeing as he shares them with his teammate, it seems he isn't kidding.)

[[folder:Anime & Manga]]
* Eigetsu from ''LightNovel/SaiunkokuMonogatari'' turns into Yougetsu when he drinks sake. At first it seems he's just a CrouchingMoronHiddenBadass with a side-order of DrunkenMaster, but it eventually becomes clear that Yougetsu, in addition to badass Kung-Fu skills, has inhuman strength, reflexes, stamina, and rapid regeneration. At one point, Eigetsu reverts into Yougetsu after having spent weeks being starved and tortured to the point where he can't stand unsupported, and in addition to being strong enough to sprint on the spot, when he's seen a brief while later, all his wounds are healed... It's eventually revealed that Yougetsu is [[spoiler:one of eight immortal sages, specifically the Sage of White; he possessed Eigetsu to save his life. Sake brings him out because he really likes sake.]]
* Kataoka Yuuki of ''Manga/{{Saki}}'' fame might apply, as eating enough tacos appears to be a prerequisite for her to maintain her mahjong-limited probability manipulation powers.
* From ''Manga/OnePiece'':
** Devil Fruits in general, eating one gives you a super power but takes your ability to swim. Also, eating more than one will cause you to explode. It's worth noting that the rarity of Devil Fruits varies a lot geographically: In the Four Blues and Red Line regions, Devil Fruits are a once-in-a-lifetime chance, and few people even get that chance. In Paradise, the first half of the Grand Line, Devil Fruits are still once-in-a-lifetime chances, but one can expect to eventually come across one if one stays in Paradise for long enough. In the New World, the second half of the Grand Line, Devil Fruits are pretty common (though very valuable) and seem to be casually given out as prizes.
** Luffy can recover from just about any injury so long as he's [[HyperactiveMetabolism eaten enough meat]]. At one point this is even [[LampshadeHanging Lampshaded]] by Nami collecting as much meat and booze as she can to help Luffy and Zoro recover from injuries faster.
** Chopper has invented Rumble Balls, small candies similar to rum balls that, when eaten, gives Zoan-type Devil Fruit users additional transformations for a few minutes. As he himself has demonstrated, these are not meant to be used casually, as distorting the nature of a Devil Fruit power is dangerous. Thus far, he has displayed four different types.
** Brook is a living skeleton, so he drinks milk to heal himself, because everybody knows milk is good for bones. It doesn't actually work.
** Franky's cyborg abilities are literally powered by cola.
** Apparently Sanji has learned how to make "Attack Cuisine" over the timeskip. One such recipe from the whole cuisine, Hormone Soup with Sea pork, is revival type of food that will warm one up and ease a tired body.
* The majority of chefs in ''Manga/FightingFoodons'' use "Power Toppings" on their Foodons to power them up, sometimes even giving them added special effects or recovering from status effects.
* Rock Lee from ''Manga/{{Naruto}}'' turns into a (drunken) berserker from just one sip of alcohol.
* Quent Yaden from ''Anime/WolfsRain'' gains ability to [[GlamourFailure see through the wolves' illusions]] after consuming some alcohol, making him pretty much the only regular human who can.
** It's implied that this is a result of either him being in a constant drunken stupor (and thus immune to telepathic control), or because he has blurry vision (other characters are shown to catch glimpses of the wolves in their true forms via electronics or the lenses in the helmets worn by the soldiers hunting the wolves, or when "punch drunk").
*** An elderly couple is also able to easily tell that the wolves are wolves, suggesting that perhaps visual impairment may, indeed play a roll in seeing through their disguise.
* ''Anime/DragonBallZ'':
** Goku gets a power boost merely on a full stomach. Conversely, an empty stomach [[WeaksauceWeakness left him weak and vulnerable]], though this was shown to be psychological rather than than physical.
** This seems to be a common trait with Saiyans, their game improves on a full stomach.
** Inverted during the World Martial Arts Tournament just before [[spoiler:Majin Buu comes in to the story]] Vegeta reckons he could defeat Goku by punching him in the stomach when he is full and possibly make Goku throw up.
** The Senzu beans also count. They can bring you from near death to full health in seconds and leave you with a full stomach that lasts 10 days (unless you're a [[BigEater Saiyan]].)
** The fruit from the eponymous ''[[Anime/DragonBallZTheTreeOfMight Tree of Might]]'' provides those who eat it a massive power boost. Turles, the villain of the movie, easily overwhelms Goku after taking only a single bite from the fruit.
* Dragon Slayers in ''Manga/FairyTail'' are powerful fighters on their own, but they gain a massive temporary boost when they eat something of their respective elements, some of which can be very common things. Although, if you see fire in a grocery store it's probably not for sale.
** The same goes for for God Slayers and appearantly [[spoiler:Devil Slayers]].
** Dragon Slayers also can eat other magic substances or other elements, but with negative side-effects. However, the Eterion Natsu ate activated his Dragon Force mode, and [[spoiler:when Natsu ate Laxus' lightning, he became a Lightning Flame Dragon Slayer. Gajeel became an Iron Shadow Dragon Slayer by eating Rogue's shadow magic. And Future Rogue became a White Shadow Dragon Slayer after eatin Sting's light magic]].
* ''Manga/{{Kinnikuman}}'' gets his strength from garlic early in the series. He mostly uses this to grow big and fight giant monsters. This possibly because the Japanese word for garlic is ninniku.
* ''Manga/RanmaOneHalf'' has the legendary [[AppliedPhlebotinum Super Strength Soba]] noodles, which confer herculean strength to whoever eats them. After Akane mistakenly ate Happōsai's, she is able to lift, toss, juggle, and ''split in half'' multi-ton, two-stories-tall iron bells. Unfortunately, they have the side-effect of sprouting whiskers on her face until she takes the antidote.
* A virtual staple of ''Manga/{{Toriko}}''. If Toriko eats a food that his Gourmet Cells crave, it'll lead to an immense power-up for him.
* In ''Kare wa Diablo!'', Meiko activates her SuperStrength when she eats an anpan.
* ''Manga/{{Bleach}}'' gives us [[spoiler: Kirio Hikifune]], a SupremeChef who charges the meals she makes with her own reiatsu to power-up the people who consume them. It's also kind of a subversion: she can do this with ''any'' meal she cooks.
* ''Anime/MarineBoy'' is able to breath underwater without recourse to aqualungs or similar devices, as long as he's chewing on his handy Oxy-Gum.
* ''Anime/{{Pokemon}}'' had Ash's Grotle accidentally swallow EnergyBall whilst it was charging it up during a fight with a Rhyperior. It then pushed said Rhyperior, which usually weighs in excess of [=620lbs=], nearly out of the ring. Even when Rhyperior used it's tail as a brake, it only inconvenienced Grotle.
* Averted with Suppaman from ''Manga/DrSlump''. He eats pickled plums when he transforms, claiming they give him superpowers, but in reality he has absolutely no powers and he's a humongous coward to boot.
* Used in a disturbing fashion in ''Manga/TokyoGhoul'', via CannibalismSuperpower. Eating another ghoul will strengthen the cannibal, at the risk of developing a mutation that drives the user insane.
** During the battle in the abandoned church, a wounded [[ActionGirl Touka]] bites a chunk of flesh out of Kaneki's shoulder to boost her strength, allowing her to overpower and defeat Tsukiyama. The next time he shows up, Tsukiyama explains that he survived his mortal wounds by taking Touka's advice to [[AutoCannibalism eat himself]].
** After 10 days of imprisonment and torture, Kaneki regains his strength by biting chunks of flesh from his captor. In pursuit of further power, he spends the next several months hunting other ghouls and becomes addicted to the power it gives him.
** In the sequel, a horrified Ui comes across Sasaki eating the remains of a fallen opponent. He quickly explains that he was badly injured, and needed to eat to replenish his strength.

* Creator/PeteHolmes has a routine where he imagines Hagar from ''VideoGame/FinalFight'' visiting his doctor for a stomachache and describing how he eats apples and turkey dinners that he finds on the street after punching barrels.

[[folder:Comic Books]]
* ComicBook/TomStrong gets his longevity and physical prowess by ingesting goloka, a root native to the island of Attabar Teru. Other natives of the island (and other members of Tom's family) also use goloka for similar benefits.
* Tom Strange, the Terra Obscura version of Tom Strong, gets his powers from a concoction of his own devising called Alosun. His sometime-comrade the Liberator, meanwhile, uses an ancient Egyptian potion called Lamesis to gain his powers.
* [[http://www.internationalhero.co.uk/f/fatfury.htm Herbie, The Fat Fury]] gets numerous powers from [[http://perlypalms.com/herbie/pix.pl?lollipops lollipops]]. These include [[NewPowersAsThePlotDemands invulnerability, super-strength, talking to animals, walking on air, hypnosis, and time travel.]]
* Pre-crisis ''Franchise/{{Superman}}'' Comics guest star Captain Strong, who is a humanized ComicStrip/{{Popeye}}, eats alien seaweed Sauncha to get super-strong. It also makes him crazy. Captain Strong is still a character in ''Superman'', but Sauncha's been dropped.
* 1940's publisher Standard Comics hero ''Super Mouse (the big cheese)'' gained strength by eating "super cheese", which was made of milk from, what else?...a super cow!
* The Swedish comic ''ComicBook/{{Bamse}}'' features a bear who gets super strength when he eats ''dunderhonung'', a special kind of honey mixture made by his grandmother. Anyone else eating it gets three days of horrible stomach cramps, though his older daughter gets super-ursine strength ''and'' a tummyache -- and his younger daughter, to everyone's surprise, gets neither.
* Ralph Dibny, the ComicBook/ElongatedMan, used a tropical fruit called "gingo" (and a commercially available soda made from it called "Gingold") to acquire his superhuman stretchiness. He's since died, but what're you gonna do. Ralph's CrowningMomentOfAwesome occurs in the CrisisCrossover series ''52''. He spends most of the series playing the role of the washed-up, super-powerless has-been, despondent over the loss of his wife, constantly swigging from a hip flask as he plays detective, searching for the person who pulled him into a phony resurrection scam. When he finally confronts the person responsible, it turns out that the flask was, in fact, full of Gingold.
* Souperboy from ''ComicBook/TheTopper'' involved a boy who gained superpowers after eating soup.
* Some Disney comics have Goofy becoming the heroic Super Goof, gaining FlyingBrick powers (and a costume consisting of a red union suit and blue cape) when eating "super goobers" (peanuts) that grow in his backyard.
* Captain Carrot, from ''ComicBook/CaptainCarrotAndHisAmazingZooCrew'', gains his powers from eating "cosmic" carrots.

[[folder:Comic Strips]]
* ComicStrip/{{Bananaman}} from ''ComicBook/TheDandy'' is a parody of superheroes who is usually a weedy schoolboy called Eric Wimp, until he eats a banana and transforms, ''a la'' Billy Batson to [[ComicBook/{{Shazam}} Captain Marvel]], into Bananaman. Eating a second banana while in this form makes him even stronger.
* One of the crocs in ''ComicStrip/PearlsBeforeSwine'' tried this, parodying Popeye (one of the other crocs even provided the ThemeMusicPowerUp). He choked to death.
-->"Today's lesson: Always chew you food."
* ''ComicStrip/USAcres'': [[ParodiedTrope Parodied]] by Orson as Power Pig. [[https://garfield.com/usacres/1986/04/20 He claims to eat "power corn for energy"]].

[[folder:Fan Works]]
* In ''Fanfic/TheReturn'' Succubi find [[ImAHumanitarian the still warm flesh of their enemies]] to be PowerUpFood.
* In ''WebAnimation/ZanyToTheMax'', whenever the Warners drink [[AcmeProducts Acme Super Carrot Juice]], they temporarily gain super powers and an "{{Anime|sque}}niesque" appearance. The "Animeniesque" appearance is justified, as the juice first appeared in a parody of ''WesternAnimation/ThePowerpuffGirls''. The PowerUpFood trope itself is justified. [[WordOfGod The author says]] that the juice came from the super carrots featured in the classic Bugs Bunny cartoon "Super-Rabbit". See below.

[[folder:Films -- Animation]]
* In the story for ''Disney/WreckItRalph'', Felix becomes temporarily invincible when he eats a power-up pie in-game. In the off-hours, the handyman just eats it because he likes it.
* In ''WesternAnimation/OverTheHedge'', at the climax, Hammy drinks some soda to enter CaffeineBulletTime.
* Similarly, in ''WesternAnimation/{{Hoodwinked}}'', a squirrel is given a cup of coffee to allow him to run and warn the cops at superspeed.

[[folder:Films -- Live-Action]]
* ''That Man From Rio'': Adrian has pursued his girlfriend's kidnappers to a bar in a floating village deep in the Amazon. He sees them departing as he's stuck in a full-scale bar brawl. After repeated failed attempts to get to the door, he grabs a big glass of liquor and downs it, perks up, and fights his way through the melee like a booze-driven Popeye.
* ''Film/DrunkenMaster'': UsefulNotes/WongFeiHung (Creator/JackieChan) becomes unstoppable once he has just the right amount of alcohol in his system.

* ''Literature/AliceInWonderland'' can change her size, from growing giant to shrinking down, by eating various foods in Wonderland. There's a shrinking potion and growth-inducing cake as well as a mushroom that can bestow either depending on which side she bites from.
* Though he was hypnotized into thinking he was Literature/CaptainUnderpants, Mr. Krupp only got his FlyingBrick powers after drinking "Extra Strength Super Power Juice"... that was stored in an ''alien milk carton.''
* The more eggs Mr. Strong from the ''Literature/MrMen'' series eats, the stronger he gets.
* ''Literature/WordsOfRadiance'' (second book of ''Literature/TheStormlightArchive''): Lift can turn food directly into "[[{{Mana}} awesomness]]". [[ParadoxPerson Note that this should not be possible]].
* In ''Literature/MistbornTheOriginalTrilogy'' Allomancers fuel their powers by magically metabolizing specific metals, which first have to be ingested.
* ''Literature/HonorHarrington'': Two plants boost a treecat's mental powers: the fruit of the native plant they call purple thorn, and Terran celery. And celery is both more abundant (once humans settle Sphinx) and more powerful than purple thorn.

[[folder:Live-Action TV]]
* One episode of ''Series/GilligansIsland'' had the castaways gaining superpowers after eating a shipment of radioactive vegetables.
* The "sports candy" in ''Series/LazyTown'', particularly if eaten by Sportacus, but sometimes with other characters as well.
* In ''Series/TheSecretWorldOfAlexMack'', whenever the protagonist eats curry, she'd gain SuperStrength.
* ''Series/{{Angel}}'' did this in "Not Fade Away". Angel was getting pwned by Hamilton until he fed off Hamilton and the superpowered blood gave him the upper hand (along with Connor showing up).
* Referenced in an episode of ''Series/MarriedWithChildren''. Kelly and Bud try to think of a way to get a jukebox in the house for their parents without them knowing it:
-->'''Kelly:''' I know. How about you carry it upstairs?\\
'''Bud:''' Sure, Kel. But first, let me eats me spinach.
* In ''Series/{{Pixelface}}'', Rex's game has various fruits that act as power-up foods. The only time we see them used in the show, Kiki steals one during one of her IJustWantToBeSpecial moments and HilarityEnsues.
* The first thing Master Vile does when he shows up in ''Series/MightyMorphinPowerRangers'' is give the Tenga some special grain that makes them stronger, tougher, and faster than they were before.
* ''Series/{{Zoboomafoo}}'': the Kratt brothers offer the titular lemur a food such as Garbanzo beans, sweet potato or mango slices causing Zoboo to gain the power of speech.

[[folder:Pro Wrestling]]
* {{Inverted|Trope}} with Wrestling/MichinokuProWrestling's [[Wrestling/ChristopherDaniels Curry Man]], who powers up by force feeding the dish he was named after to his opponents.
* El Niño Hamburguesa improves his balance and reduces his anxiousness over heights with burgers.
* The punch Wrestling/{{Daffney|Unger}} uses to induce Solo Darling's "[[HeroicSecondWind sugar rush]]".

[[folder:Tabletop Games]]
* In ''{{TabletopGame/Rifts}}'', Crazies are people with neural implants that give them enhanced reflexes, strength, and speed, in exchange for driving them, well, crazy. One of the possible manias a Crazy can have is called "Popeye syndrome", the belief that they are effectively helpless unless or until they eat a certain food. It's all psychological, but a Crazy with Popeye syndrome really will have stat penalties if they haven't eaten that food recently, and bonuses if they have.
* The same neurosis (among others) is also available in their Superhero genre game ''Heroes Unlimited''.
* In ''TabletopGame/WarhammerAgeOfSigmar'', Ogor magic users, known as Butchers, are able to cast different spells depending on what they eat. Eating troggoth guts allows him to heal himself, while eating the marrow from a spinal column will causes him to do more damage in combat for example.
* ''TabletopGame/DungeonsAndDragons'' has a spell called Hero's Feast, which grants temporary benefits to all who partake in the feast.

[[folder:Video Games]]
* In the UsefulNotes/{{NES}} [[VideoGame/FelixTheCat Felix the Cat video game]], Felix has a power-up system that allows him to stack abilities at four different levels, starting with a boxing glove, then getting a magic wand, then a car that [[WeaponsGradeVocabulary shoots out horn honks as attacks]], and then a tank. The only downside is that each power-up as a time limit for use. The good news is that in addition to getting these power-ups, you can also collect [[StockAnimalDiet Milk Bottles]] to refill the timer for each power-up.
* In the bootleg game VideoGame/FelixTheCatByDragonCo, there are also milk bottles floating around, but they just serve as coins here—they don't recharge your power-ups or give you points. However, the Eggs floating around are worth 10 bottles, which make it easier to get 1-ups.
* In "VideoGame/ProjectDimentiaBodhisattva" eating Dimsom heals health alot.
* In ''VideoGame/TheWorldEndsWithYou'', eating various foods is the only way to permanently boost your stats, except HP.
* ''VideoGame/DarkCloud'' had these in the forms of "favorite foods" for each character that would raise their defense. Also Gourds that increased the thirst meter and Fruits of Eden that increased the health meter. (Given the [[Literature/TheBible origin]] of the term "Fruit of Eden" and associated backstory, one would expect there to be some kind of negative consequence at some point, but there never is.)
** The Fruits of Eden are carried over into ''VideoGame/DarkCloud 2'', along with the "favorite foods." Max's is Potato Pie, which [[JustifiedTrope make sense]], as one of his most cherished memories is the potato pies that his mother used to make. Monica's is the Witch Parfait. It's never explained.
* Power-ups in ''VideoGame/{{Boogerman}}'' include the [[{{Fartillery}} "Can of Beans"]], the [[FartsOnFire "Spicy Pepper"]], and the [[BreathWeapon "Bottle of Milk"]].
* VideoGame/PacMan's power pellets allow him to temporarily eat ghosts. ''Super Pac-Man'' adds Super Power Pellets, which temporarily makes Pac-Man larger, faster, invulnerable, and able to smash locked doors.
* The mushrooms in the various ''Franchise/SuperMarioBros'' games. The most common one makes him larger and resistant to damage, but other mushrooms (except for the PoisonMushroom which is an inversion) will turn him into a landscape-smashing giant, make him super-small, give him bee powers, turn him into a ghost, or give an extra life.
** Though it's never specified what Mario does with them, the various flowers (fire, ice) may also qualify.
** In ''VideoGame/SuperMarioLand2SixGoldenCoins'', Mario can eat a carrot that gives him bunny ears and make him fly a bit.
** ''VideoGame/MarioParty 8'' has candies that, when eaten, gives the player different abilities, such as zapping opponents with lightning or stealing other players' items.
** ''VideoGame/SuperMarioWorld'', ''VideoGame/NewSuperMarioBrosWii'' and ''VideoGame/SuperMarioGalaxy2'' have berries that Yoshi can eat for bonuses.
* Some Berries used in the ''Franchise/{{Pokemon}}'' games might qualify for this. Although most of them [[HyperactiveMetabolism heal the Pokémon]] holding it, some (very rare) Berries boost their stats once they're "in a pinch" (fall below 33% [[HitPoints HP]]).
** ''VideoGame/PokemonRubyAndSapphire'' introduced "Pokéblocks", candies that the player makes in a minigame. Feeding a well-made Pokéblock to a Pokémon will give them a permanent attribute boost in [[SideQuest Pokémon Contests]]. The equivalent food in ''VideoGame/PokemonDiamondAndPearl'' were "Poffins", which were pastries that resembled cookies or buns.
** [[RareCandy Rare Candies]] are another example. When a Pokémon eats one, it levels up.
** And there are things (called "Vitamins") like Carbos, Proteins, and Calcium which raise certain stats, as well as drinks like Fresh Water, Soda Pop, Berry Juice, [=MooMoo=] Milk, and Lemonade, all of which restore health.
** There are also regional food items that act like Full Heals when fed to a Pokémon, removing status effects like poison or paralysis: Lava Cookies (from Hoenn), Old Gateaux (from Sinnoh), Casteliacones (from Unova), and Lumiose Galettes (from Kalos).
* The ''Franchise/{{Kirby}}'' video games grant temporary invincibility after the player gets a lollipop.
** The original ''VideoGame/KirbysDreamLand'' game also had "Spicy Food," which lets him [[FireBreathingDiner spit fireballs.]]
*** Many, ''many'' years later, it came back as Superspicy Curry in ''Videogame/SuperSmashBros Brawl'' with the same effect.
** The first game also featured the Mint Leaf (or Sweet Potato in the Japanese version) that let Kirby continuously spit air pellets for its duration. It was referenced in the [[Anime/KirbyOfTheStars anime]], but there it was more of a PoisonMushroom: it made Kirby hiccup, interrupting him from [[PowerCopying inhaling to copy abilities]].
* In ''VideoGame/{{Miitopia}}'', the Miis can eat various grubs that will permanently power some of their stats. The more they like it, the bigger boost they get.
* In the Exidy arcade game ''Mouse Trap'', the player can eat bones that turn his mouse into a dog, in order to catch the cats chasing him.
* ''Videogame/WorldOfWarcraft'' has many food items that grant a temporary buff when consumed. Most give a 15, 30 or 60-minute buff that increases stamina and another stat depending on the food, but a few have other effects, like allowing you to burp fire or shoot lightning at nearby enemies or harmless critters), detect other players on the minimap (useful for [[PlayerVersusPlayer PvP]]) or change in size (a solely cosmetic effect).
** Power Up Food is essential for near-endgame and endgame gameplay; there's a reason why most guilds have a dedicated Chef.
** The Mists of Pandaria expansion introduced the Pandaran playable race who, as a [[PlanetOfHats racial trait]] are epicurean gourmands who get double the normal stat-bonuses provided by power-up food, they also have a skill point bonus to cooking.
* In ''VideoGame/{{Soulbringer}}'', herbs and mushrooms usually grant various beneficial (or sometimes debilitating) effects.
* ''Videogame/EarthBound'':
** Ramen noodles bring characters back from the dead.
** Also, eating a Skip Sandwich makes not only the eater, but ''all characters in the party'' walk faster for a while.
** At the start of the game, you are asked to name your favorite food, which some [=NPCs=] will make for you (and fully restore you)
* In ''Videogame/RuneFactory: A Fantasy Harvest Moon'', some foods provide stat changes, such as eating cheesecake to boost your intelligence. Additionally, you eat "Recipe Bread" to learn new cooking and ItemCrafting recipes.
* The Scout in ''VideoGame/TeamFortress2'' has the Bonk! Atomic Punch energy drink that lets him dodge bullets or the Crit-a-Cola that lets him dish out mini-crits (but also take more damage). The Heavy has a Dalokohs Bar, a piece of chocolate that temporarily boosts his max HP, and the [[SatiatingSandwich Sandvich]], which restores the Heavy's [[HyperactiveMetabolism HP up to max]].
** There's also the Buffalo Steak Sandvich, another Power Up Food for the Heavy which, when eaten, gives him a speed boost and (like Crit-a-Cola) turns all damage he gives and receives into mini-crits. However, the user is restricted to using melee weapons for the duration of the powerup.
* In ''VideoGame/FableII'', food items not only heal the player, they also affect the hero's appearance and status. [[WriterOnBoard Meats caused the hero to get fat and corrupt, whereas healthy foods kept him thin and pure]].
* Wario and Garlic.
** Wario's first solo outing, ''VideoGame/WarioLandSuperMarioLand3'', parodies the traditional Mario power up system by having Wario eat comically oversized heads of Garlic, which grant him [[HatOfPower hat powers]] in turn.
** In VideoGame/WarioWorld, the garlic pops up on occasion, but only as a health power-up.
** In the ''VideoGame/WarioWare'' games it causes him to become a Super Hero, and in most of the ''VideoGame/WarioLand'' ones, it causes health restoration.
** In some of the ''VideoGame/WarioLand'' games, eating too much turns Wario into "Fat Wario," who can defeat any enemy by touching it and break through hard blocks.
* In ''VideoGame/LollipopChainsaw'', as [[MeaningfulName the name implies]], Juliet has a serious SweetTooth and can use candy to refill her LifeMeter (not just lollipops, although they are her TrademarkFavoriteFood; she can also use jellybeans, [[ChocolateFrostedSugarBombs a box of sugary cereal]], and a crepe full of fruit and whipped cream).
* In ''VideoGame/BreathOfFireII'', biscuits (a fairly easy item to make) will permanently boost one character's stats by +1 per biscuit. If one doesn't mind grinding to get the proper ingredients, you can max out your party's stats, regardless of level, by the game's halfway point.
* The GameBoy Color game "WesternAnimation/LooneyTunes: Carrot Crazy" let Bugs and Lola Bunny eat different types of carrots to get assorted powers, including flight and invincibility.
* ''VideoGame/FinalFantasyIV'' had the Silver and Golden Apples, which provided a permanent boost to HitPoints.
** ''VideoGame/FinalFantasyVI'' had Dried Meat, which gave you 150 HP, but its real use was as a PlotCoupon to recruit [[GameBreaker Gau]].
* ''VideoGame/FinalFantasyXI'''s food is powerful enough that it can equal the effect of several expensive pieces of equipment. For instance, many melee characters use equipment that boosts strength and attack, but leave most of the accuracy buffs to sushi.
* ''VideoGame/FinalFantasyXIV'' has a plethora of cookable foods, all of which boost EXP gain for half an hour, and most of which also boost up to three of your stats. Hardcore raiders tend to treat food as equivalent to an extra equipment slot.
* Much like Juliet, ''VideoGame/{{Bayonetta}}'''s powerups all come in lollipop form (but just lollipops in her case) and when she uses them, [[MsFanservice given the type of woman she is]], it borders on EroticEating.
* In ''VideoGame/RuneScape'', eating food can save you from dying, no matter how badly injured you are. Some of the food also raises other stats.
** The same can be said for Wolfenstein 3D.
* In ''VideoGame/TheLordOfTheRingsOnline'', eating and drinking does many different things, from raising base stats to quickening heal rates to gaining weapon XP faster.
* In ''VideoGame/MondayNightCombat,'' bacon raises a character's attributes past their maximum limit until the end of their current life. The explanation? "[[HandWave Bacon makes you better at everything,]] [[InsaneTrollLogic just like in real life.]]"
* ''TeenageZombiesInvasionOfTheAlienBrainThingys'' has power-ups for each character, and the [[DeadWeight fat zombie's]] power-ups consist of eating things - rotting garbage, very spicy food, and soap/detergents.
* ''VideoGame/EverQuest'' offers this through the baking and brewing tradeskills - smoked Wood Elf, anyone? The stat boosts are usually very minor, however, and the best food tends to be an ''utter'' pain in the ass to produce, due to the rarity of the ingredients and the zillion subcombines required to make the final product. Want to make a baker cry? Ask them about the Misty Thicket Picnic (24 unique ingredients; and the recipe requires several of each to make up the 23 subcombines).
* In ''Trog'', eating a pineapple causes your dino to temporarily transform into a fully grown T-rex who can eat all those cavemen. There is also hot tamale powerup which allows your dinos to [[FireBreathingDiner spit out]] {{fireballs}}.
* In ''VideoGame/JazzJackrabbit 2'', eating enough food gives you a sugar high; you cannot be defeated for thirty seconds, and every villain dies the instant you touch them.
* The wumpa fruit in the ''Franchise/CrashBandicoot'' games. They provide power or [[AbnormalAmmo ammo for your weapons]] [[LawOfOneHundred and give extra lives at 100]].
* In ''VideoGame/NetHack'' eating a tin can of [[ComicStrip/{{Popeye}} spinach]] permanently increases strength, as will eating a lump of royal jelly or [[CannibalismSuperpower the corpse of a giant]]. Eating certain types of corpses can also permanently increase your intelligence, give you AcquiredPoisonImmunity (and immunity to a few other types of damage), and even let you [[{{Telepathy}} see the minds of monsters]] while you're blind.
* A few foods and alcoholic drinks in ''VideoGame/KingdomOfLoathing'' have buffs, and every candy has some power-up, the most common of which is a Sugar Rush.
* Used in ''VideoGame/SuikodenIII''. You even get to make your own foods.
* ''VideoGame/JoeAndMac'' gives us steak.
* ''VideoGame/DragonQuest'' loves this. It's to get your mons to like you in the mon games, though.
* In ''VideoGame/RiverCityRansom'', shops serve many different kinds of food, which can provide permanent stat boosts.
* In ''VideoGame/BurgerTime'', collecting bonus food will increase your supply of [[EdibleAmmunition pepper]]. Never mind exactly how this is supposed to work.
* In ''VideoGame/{{Minecraft}}'', eating Apples that contain varying amounts of gold (a few nuggets to entire cubic meters) can simply either regenerate your health or make you invincible.
* It's not easy to tell whether or not sardines actually have this ability in ''VideoGame/{{Disgaea 4|A Promise Unforgotten}}'', but that won't stop Valvatorez from [[MundaneMadeAwesome giving dramatic speeches on the power they no doubt provide]].
* Food cooked out of combat in ''VideoGame/MuramasaTheDemonBlade'' tends to have some sort of beneficial effect, but it varies from dish to dish - food effects include strength and vitality increases as well as bonuses to EXP and money drops. They all [[HyperactiveMetabolism restore health]] and bestow Spirit, a resource needed to forge blades, though. Well, either that or you get to save it for later.
* In ''[[VideoGame/{{Persona2}} Persona 2]]'', you can visit restaurants for temporary stat buffs. There's no telling what a menu item will boost until you try it, with no real correspondence between cost and effectiveness - a super-cheap item might provide a huge bonus. The buff wears off after running around a dungeon for a while, then you can eat again. Characters [[TrademarkFavoriteFood have specific requests]] when they get hungry, such as fast food for Lisa or coffee for Yukino, and there's usually something of that type which gives a large boost to that character's favored stat (such as a burger that gives +8 Agility to anyone who eats it, which is Lisa's favored stat). Luck is the only stat that no food raises.
* Played with in ''VideoGame/{{Persona 4}}''. Inspecting the refrigerator at home may turn up something to snack upon, ranging from mundane things like cold coffee to weird stuff like leftover miso soup that gives off a weird scent. Eating the weird stuff can increase your Courage stat, at the cost of having to go to bed early. Sometimes, you may find ingredients to cook lunch for school the following day, which can help increase RelationshipValues.
* There are a few Power Ups like this in ''VideoGame/AmericanMcGeesAlice'' and [[VideoGame/AliceMadnessReturns the sequel]]. In addition to the well-known bottle labeled "Drink Me" and the cake labeled "Eat Me" (which make Alice small and big, respectively) there's Grasshopper Tea, which makes Alice green with bug-like eyes and antennae, and gives her enhanced jumping abilities for the duration of the effect.
* The various ''Teenage Mutant Ninja Turtles'' beat-em-ups have [[TrademarkFavoriteFood pizza]], generally acting as a health boost but also occasionally enabling the use of special powers.
* In ''WesternAnimation/EdEddNEddy: Scam of the Century'', collecting a [[TrademarkFavoriteFood jawbreaker]] makes you invincible for a short period of time.
* In ''VideoGame/DungeonMakerIITheHiddenWar'' and its predecessor, ''Dungeon Maker: Hunting Ground'', this is how you get stronger. Since there is no level system (except for your NonHumanSidekick in the second game) you gain stats by eating your daily meal, with different meals offering different (permanent) stat increases.
* ''VideoGame/KingdomHeartsBirthBySleep'': Ice cream items are used as shortcuts to activate [[SuperMode Command Styles]]. If the player gets a high enough score in the rhythm minigame, they can also activate a unique style called [[AnIcePerson Frozen Fortune]].
* In ''{{VideoGame/Rogue}}'', food has a chance of being bad-tasting -- in which case eating it bestows a single ExperiencePoint.
* ''VideoGame/MonsterHunter'' offers two flavors:
** Eating steaks while out hunting will increase your stamina gauge.
** Before a hunt, you can eat at the canteen to gain buffs to your stats and temporary skills.
* In ''Videogame/{{Summit}}'', there are endurance fruit that increase how much [[ExactlyWhatItSaysOnTheTin endurance the main character has.]]
* In ''VideoGame/MouseTrap'', the dog bones work the same as Pac-Man's power pellets, except that the player can control when he wants to transform into a dog so he can chase after the cats.
* The PointAndClick AdventureGame ''VideoGame/NipponSafesInc'' has the example of Dino Fagioli, idiot strongman to whom beans have the same effect of spinach on Popeye (fagioli = beans in Italian).
* In ''VideoGame/BangaiO'', the EX Gauge is powered up by collecting fruit, which drops from defeated enemies.
* In ''VideoGame/{{Touhou}}'', the MoonRabbit Ringo has the stated ability to get stronger by eating dango. ''Touhou'' can be kind of weird.
* In ''VideoGame/TaskMaker'', eating a DagwoodSandwich will restore all stats along with hunger, while in ''VideoGame/TheTombOfTheTaskMaker'', this can be achieved with chocolate bars or Bucky's Famous Beef Stew. Also inverted in both games, where the Instant Weekend potion or Instant Vacation scroll will replenish all stats including hunger.
* In all three incarnations of the original ''VideoGame/QuestOfYipe'', health is replenished through food items that can be carried in the inventory, or bought for instant consumption at the healing shop.
* In the [[DoujinSoft doujin]] FightingGame ''VideoGame/EternalFighterZero'', [[VisualNovel/{{Kanon}} Nayuki Minase (Sleepy), Makoto Sawatari]] and [[VisualNovel/OneKagayakuKisetsuE Rumi Nanase]] are able to use, respectively, strawberry jam, meat buns and kimuchi noodles during the duels:
** Every time [[HeavySleeper Nayuki]] consumes jam, her offense and mobility slightly increases; she can take the jam gauge up to 9.
** [[ShortRangeLongRangeWeapon Makoto]] is able to use a meat bun during her Final Memory to recover some health, useful to turn the tables at critical moments.
** [[NerfArm Rumi]] uses kimuchi noodles during her Final Memory to activate her SuperMode: She gains extra offense, speed and SuperArmor for several seconds, and she comes back to normal when her kimuchi gauge depletes.
* In the ''VideoGame/{{Fallout}}'' series, almost all food items have minor health regeneration in ''VideoGame/Fallout3'', ''[[VideoGame/FalloutNewVegas New Vegas]]'' and ''[[VideoGame/Fallout4 4]]'', with rare or [[ItemCrafting home-cooked]] meals healing more and buffing stats.
* ''VideoGame/{{Postal}} 2: Paradise Lost'' adds "Habib's Power Station" soda, which when consumed allows the Postal Dude to go GunsAkimbo for a minute or so.
* ''VideoGame/{{World Of Tanks}}: Nation-specific food items are available as consumables on a per-match basis, boosting the player's stats for one match.
* ''VideoGame/MasterOfTheMonsterLair'': The two human characters increase their stats by eating, with different meals raising different stats.
* ''VideoGame/TheLegendOfZeldaBreathOfTheWild'' is the first Zelda game to feature this instead of just [[HealingPotion magic potions]]. Many different types of effect-granting food (boosting attack, defense, resistance to heat, cold, or electricity, increasing movement speed, etc.) can be crafted through a rather elaborate cooking system. Particular types of fish, herbs, and other things impart bonus effects into the meal. Strangely, you can also cook "elixirs," which are functionally very similar, but made from [[EyeOfNewt bugs, lizards, and monster organs]] instead of more palatable ingredients.

[[folder:Web Comics]]
* TheMagnificentMilkmaid and The ChocolateMilkmaid get super-strength, super-size, and other powers whenever they drink milk, even if it's their own.
* Fruits seem to work this way in the ''Webcomic/AxeCop'' universe, although it isn't consistent: when Dinosaur Soldier eats an avocado, he becomes "Avocado Soldier" and transforms into a giant avocado that can shoot explosive avocados; Axe Cop eats a lemon and turns into "[[MemeticBadass Axe Cop With Lemon]]" - basically himself with a lemon wedge on his axe and the power to throw lemon grenades; and when Telescope Gun Cop and Uni-Baby eat apples, their hands turn into apples that can shoot apples. [[WorldOfChaos Yeah.]]
* In the world of ''Webcomic/HeartCore'', the titular items ([[http://browse.deviantart.com/art/heartcore-teach-us-ame-358120101 which are crystals gathered from the hearts of living creatures]]), can be eaten by demons in order for them to heal injuries and have their magical powers renewed.
* In ''Webcomic/AwfulHospital'', the mocha poured by the AnthropomorphicPersonification of cafés is [[http://www.bogleech.com/awfulhospital/488.html so potent]] it makes Fern gain a CharacterLevel. It also happens to be {{impossibly delicious|Food}}.

[[folder:Web Original]]
* In a RunningGag from ''Theatre/AVeryPotterSequel'', Red Vines are Ron's PowerUpFood, and every other character [[MundaneMadeAwesome respects their awesome power]].
-->'''Harry''': Ron, are you alright?
-->'''Ron''': I will be-- [''[[BreakingTheFourthWall looks right at the camera]]''] --after a Red Vine!
* The [[WebAnimation/BowsersKingdom Karate Duo Numbah 1]]! gets this from Lucky Candy! Here's a commercial:
-->'''Narrator''': This episode was brought to you by...\\
'''Karate Duo''': "LUCKY CANDY!!!!!"\\
'''Karate Duo #1''': We are Karate Duo Numba 1!\\
'''Karate Duo #2''': Numba 1!\\
'''Karate Duo #1''': And when we need awesome powah, we eat Lucky Candy!\\
'''Karate Duo #2''': Lucky Candy!\\
(Karate Duo #1 flies around.)\\
'''Karate Duo #1''': Lucky Candy make you fly like bird!\\
(Karate Duo #2 also flies around.)\\
'''Karate Duo #2''': No, like glorious eagle!\\
(Karate Duo #1 turns into [[StreetFighter Ryu]].)\\
'''Karate Duo #1''': It make you strong!\\
'''Karate Duo #2''': How strong?\\
'''Karate Duo #1''': So strong!\\
(Ryu!Karate Duo #1 does an uppercut.)\\
'''Karate Duo #2''': OOOOOH?!\\
(Cut to Iggy.)\\
'''Iggy''': Lucky Candy make you have supah powah!\\
(In the background, Karate Duo #1 is practicing with a katana.)\\
'''Iggy''': Lucky Candy make you have Hattori Hanzo's steel.\\
'''Mama Duck''': It hurt my mouth!\\
'''Iggy''': Your mouth is weak!\\
(Iggy spits fire at the Mama Duck and does a dance of victory. There is a brief cutaway gag where Peach is running away from the Karate Duo. Cut back to Karate Duo #1)\\
'''Karate Duo #1''': So when you're in need of a pickup! Eat Lucky Candy!\\
'''Karate Duo #2''': Lucky Candy or DIE!!!\\
'''Karate Duo #1''': KEEYAAAH!\\
'''Karate Duo #2''': EEEYAAAH!\\
'''Karate Duo #1''': AAAAAAAH!\\
'''Karate Duo #2''': EEEYAAAH!\\
* One of ''Website/{{Cracked}}'''s [[http://www.cracked.com/photoplasty_586_31-life-lessons-you-can-only-learn-from-video-games/ 31 Life Lessons You Can Only Learn From Video Games]] is that "weakling + ''Amanita'' mushroom = bodybuilder."

[[folder:Western Animation]]
* The spinach from ''ComicStrip/{{Popeye}}'' is probably the [[TropeMaker first and]] [[TropeCodifier most well-known example]]. Most of the time, Popeye himself is the beneficiary, but several cartoons have shown other characters eating spinach and powering up as well, such as two hilarious episodes where Popeye and Bluto are trying to get injured so that Nurse Olive can take care of them, culminating in Popeye ''force feeding'' Bluto Spinach.
** In the cartoon "Greek Mirthology", Popeye's ancestor Hercules got his strength from sniffing garlic and later found that spinach made him ten times stronger.
** In the 1980 live-action movie, Popeye hates spinach. Only in the climax does he learn about it as a power-up food.
* ''WesternAnimation/TheSimpsons'':
** Parodied in an episode with Homer and a can of beer.
** Parodied again at the end of the episode where Bart is put on Focusyn. He even sings a parody of the Popeye theme when he's put back on Ritalin;
--->When I start fiddlin'\\
I take ma Ritalin,\\
I'm poppin' and sailin' man!
* Parodied in ''WesternAnimation/SouthPark'' with Towelie and weed. It doesn't work for him.
* Lampshaded in two [[WesternAnimation/LooneyTunes Warner Bros.]] cartoons, "Porky's Garden" (a baby chick eats some and turns into a tiny yellow Popeye--"I'll lays 'im among the sweet peas!") and "The Major Lied Till Dawn" (a bombast eats a can of spinach--or so he says--to battle a herd of wild jungle animals: "If it's good enough for that sailor man, it's good enough for me!").
* Goofy temporarily transforms into Super Goof by eating a Super Goober. Other characters have consumed Super Goobers and become temporarily super as well.
* Franchise/{{Scooby|Doo}} Snacks, sometimes.
* [[WesternAnimation/GeorgeOfTheJungle Super Chicken's]] super sauce falls under this trope, especially since he typically drinks it from a martini glass. Although since the recipe varies with each episode, it's most likely just a MagicFeather for his own powers. (Emphasized by a RunningGag on the show that made taking the sauce different each time; One time Fred adds too much corn starch, and the sauce has to be eaten with a spoon. Another time, it's 'instant super sauce,' which needs water added ("I forgot to mention: boiling water"). Still another time, Fred gives him steak sauce by accident, and the hero hurts himself trying to break through a wall.)
* ''WesternAnimation/PacMan''
** As expected, the Creator/HannaBarbera cartoon showed Pac-Man and Ms. Pac-Man eating power pellets to fight Mezmaron's ghosts. The power pellets are grown in a forest.
** One episode also had special power pellets that gave the characters superpowers.
** In the Christmas episode, power pellets help Santa recover from crashing his sleigh, and give his reindeer the ability to fly fast enough to save Christmas at literally the last minute.
* The ''WesternAnimation/BugsBunny'' cartoon "Super-Rabbit" has Bugs (temporarily) gaining {{Superman}}-like [[FlyingBrick powers]] by eating experimental "super carrots". When Bugs loses his carrots, the villain (a CaptainErsatz of Lyndon Johnson, a US Representative at the time) eats them and gets super powers as well.
* ''WesternAnimation/AdventuresOfTheGummiBears'': Gummiberry juice gives Gummi Bears the ability bounce around, and grants humans SuperStrength for a limited time.
* ''WesternAnimation/CodenameKidsNextDoor'' had a one time villain named Cuppa Joe, a rig overseer who gained SuperSpeed from drinking excessive amounts of coffee. (Numbuh Five was able to gain similar powers from it, but seeing as she was a coffee "newbee", so to speak, the rush ended quickly and she collapsed after a minute or two.)
* ''WesternAnimation/TheMightyHeroes'' has Diaper Man's milk bottle, which provides extra strength in emergencies.
* ''WesternAnimation/Hero108'' Has Mighty Ray getting ShockAndAwe powers from bananas. Unfortunately, he hates bananas. When he can keep them down he can throw out the most devastating attacks of any good guy in the show.
* One episode of ''Series/TheSuperMarioBrosSuperShow'' had Mario gain a boost of strength from eating a hamburger he'd stored in his pocket. Technically, it was a meatball sub... and it didn't make him stronger... he just got fatter and caused the ropes to break.
* In WesternAnimation/MightyMouse's first appearance (when he was called [[{{Superman}} Super Mouse]]) he gained his powers after going into a Supermarket and eating various Super-named foods. It was a one-time thing though - the Power Up was permanant.
* ''WesternAnimation/TheAdventuresOfTeddyRuxpin'' has [=VitaminZ=], which makes most species slightly stronger, but is addictive. If an illiper eats it, however, they become an armored giant with super strength and go into a berserker rage until they come in contact with enough water.
* ''WesternAnimation/TazMania'': In "We'll Always Have Taz-Mania", Hugh gets a Popeye-style burst of strength from orange juice, allowing him to swim up a 2000 foot waterfall pushing a boat.
* ''WesternAnimation/PacManAndTheGhostlyAdventures'': The iconic power pellets from the games are now berries and come in many colors and surface designs in this adaptation. Incidentally, Pac-Man here doesn't need to eat one beforehand in order to eat ghosts. However, he does need to eat them in order to access a wide range of powers which differ with each berry type.
* [[spoiler:Subverted in]] ''WesternAnimation/StevenUniverse,'' where Steven eats Cookie Cat ice cream sandwiches to power up his gem and summon his weapon. [[spoiler:However, his gem doesn't activate when he needs it to in actual combat.]]
* ''WesternAnimation/MiraculousLadybug'':
** The Kwamis, part MentorMascot and part TransformationTrinket power source, derive their energy from food. Tikki of the ladybug's earrings eats cookies, while Plagg of the black cat's ring eats cheese, with a preference for camembert.
** Season two introduces magic formulae that give Miraculous users temporary new modes such as breathing underwater. The Kwamis can either drink them as potions or have them added to their food of choice.
* ''WesternAnimation/{{Fangbone}}'' has the episode The Kat of Munching where Fangbone and Bill eat fudge made from the pixels of Munchie-Kat. The fudge was supposed to give you a magical nice sweet feel and scent.
* ''WesternAnimation/MarthaSpeaks'': Alphabet soup grants Martha the ability to speak.
* ''WesternAnimation/HenrysWorld'': Mashed carrots cause Henry's wishes to come true.