[[quoteright:250:[[Creator/VincentVanGogh https://static.tvtropes.org/pmwiki/pub/images/Vincent_Willem_van_Gogh_002_Depressed_Man_7381.jpg]]]]

[[AllAccordingToPlan Everything seems to be going according to plan]]. There are some risks of failure but you are confident that everything will turn out okay. Maybe it's just a normal day for you when Alice comes in. "Oh, how nice! I wasn't expecting company. Do you want me to fix you some tea? ... [[BreakingBadNewsGently Why do you want me to sit down?]] What?! Jimmy's dead?! I think I need to lie down..."

That's right. This is a very specific example of a HeroicBSOD or a VillainousBreakdown. It involves a chair, couch, rock, etc. as a plot device. It shows that the person is so shocked by the revelation that they can't keep standing. Maybe they hit the DespairEventHorizon. Maybe the ShellShockedVeteran has reached his limit. Maybe someone gave them an ArmorPiercingQuestion. This may lead to a GetAHoldOfYourselfMan or QuitYourWhining.

If played for comedy, you may get PeopleFallOffChairs right after this or IThinkYouBrokeHim. This is occasionally PlayedForLaughs along the lines of "You'd better sit down." "I am sitting down." "Then stand up... now, you'd better sit down." Or "I need to sit down." "You are sitting down." "Oh."

This may overlap with ContemplativeBoss. This trope is about having to sit or lie down due to emotional stress. This may lead to a BigNo This is TruthInTelevision since this is a common reaction to stress. This is not about the fact that Administrivia/PeopleSitOnChairs. Compare TroubledFetalPosition. This may be used alongside a DramaticDrop.

In extreme cases, the effects will cause the character to FaintInShock instead of just sitting or lying down.

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!!Examples:

[[foldercontrol]]

[[folder:Anime & Manga]]
* Lelouch from ''Anime/CodeGeass'' does this after the [[spoiler: Euphinator incident]]. He goes to somewhere private and sits down and ''cries''. [[spoiler: He accidentally made his second-favorite sister commit genocide. He was forced to kill her and then ''he turned it to his political advantage.'']]
* ''Anime/MazingerZ'': TheHero Kouji did this in the Mazinger-Z vs. Great General of Darkness movie. Tokyo is attacked by Mykene Warrior Monsters, so he launches Mazinger-Z to fight them... and loses. Badly. Tokyo and his mecha are easily destroyed. It becomes worse when he learns that his HomeBase is in ruins, his LoveInterest Sayaka and Boss' {{Humongous Mecha}}s have been destroyed by more monsters, and his little brother Shirou was put in a coma after a ceiling collapsed on him. Kouji ends up sitting in his (destroyed) room and crying. He starts talking to himself about how he knows he can't win the next battle and will die because of it; an eavesdropping Sayaka is driven to tears at this.
[[/folder]]

[[folder:Comic Books]]
* ''ComicBook/{{Tintin}}''. In "The Shooting Star", Captain Haddock has to sit down when the news sinks in about the R.S. Peary having (supposedly) beaten them in the race to claim the eponymous meteor. Unfortunately he sits down on Snowy, making him quickly leap up again when the dog expresses his disapproval.
* In ''ComicBook/ImmortalIronFist'''s ''Seven Deadly Weapons'' spin-off mini, Fat Cobra is an ancient warrior who meets with his biographer. Fat Cobra used chi to give himself a long life. However, he has amnesia from too much drinking and concussions. During their conversation, he learns just how he became the Cobra Warrior of Peng Lai; he [[spoiler: had scores of children with many women. The children grow up and came to get revenge on their dead beat father. He was forced to kill them and, in doing so, gained enough power to become a Cobra Warrior.]]. Upon hearing this, he burns his biography and dismisses his company. He glares at the fireplace in disgust as he sits alone.
* Happens in the graphic novel series ''ComicBook/{{Justice}}''. Things have gotten so bad that Green Lantern notes:
--> The Flash, the Fastest Man in the World, does the unthinkable. He ''sits down''.
* ''ComicBook/SupermanRedSon'': Lex Luthor's ArmourPiercingQuestion, which doubles as a WhatTheHellHero speech in a single sentence, [[MyGodWhatHaveIDone hits Superman so hard]] that it literally brings him to his knees.
-->'''Lex Luthor:''' [[spoiler:Why don't you just put ''the whole world'' in a bottle?]]
[[/folder]]

[[folder:Eastern Animation]]
* ''Animation/WeCantLiveWithoutCosmos'': One of the techs in Mission Control sits down heavily in his chair after the spacecraft explodes.
[[/folder]]

[[folder:Films -- Animation]]
* Basil has a bad HeroicBSOD in ''WesternAnimation/TheGreatMouseDetective''. He can do nothing besides sit there through the TheReasonYouSuckSpeech and wait for the death trap to go off. He gets better.
-->'''Dawson:''' Dash it all, Basil! The queen's in danger, Olivia's counting on us, we're about to be horribly splattered, and all you can do is lie there feeling sorry for yourself!
* In ''WesternAnimation/ThePrincessAndTheFrog'', Tiana sees [[spoiler: fake]] Naveen ready to marry Charlotte. She runs into the French graveyard and sits down on a tombstone, completely depressed.
* In ''WesternAnimation/TurningRed'', Mei does this twice, first in the temple after she hears she has to wait a month to be rid of the red panda, and again when she starts crying while her friends are visiting.
[[/folder]]

[[folder:Films -- Live-Action]]
* Robert Neville (played by Will Smith) has a moment like this in ''Film/IAmLegend''. His dog is infected by the vampire disease and he puts it down. The dog was his only companion for three years during the [[ZombieApocalypse vampire apocalypse]]. The following shot is of Neville sitting in his car after burying the dog's body and blankly staring at the now empty passenger seat. He almost commits suicide when two unaffected survivors show up and help him.
* In ''Film/TransformersDarkOfTheMoon'', many bystanders are shown to be standing in shock or sitting dejectedly after [[spoiler:Chicago's invasion by the Decepticons]] and even Epps and NEST soldiers [[spoiler:gave up and declared the fight over. Sam has a HeroicBSOD as well. They fortunately snap out of it when Optimus and the rest of the Autobots [[BigDamnHeroes come back]].]]
* ''Franchise/StarTrek'':
** In the movie ''Film/StarTrekIIITheSearchForSpock'' (1984), set in 2285, [[Series/StarTrekTheOriginalSeries Kirk]] collapses on the floor, completely missing his chair and screams when the Klingons kill David Marcus, his son. Interestingly, this particular reaction '''isn't''' in the script -- Shatner was told to do whatever he thought appropriate, resulting in his quite literal breakdown. Additionally, at least according to Shatner, Kirk falling on the floor was ''never'' planned. Shatner actually missed the chair by complete accident while shooting the scene, but he kept going and didn't break character and it fit the situation, so [[ThrowItIn they decided to use that take in the film.]]
--->'''Kirk:''' You Klingon bastards, you killed my son. ''[Kirk tries to sit, [[PeopleFallOffChairs missing the command chair]] entirely]'' ''You Klingon bastards, you killed my son!''
** Kirk performs a more comedic version of this in ''Film/StarTrekVTheFinalFrontier'' when Spock reveals that the loony Vulcan who just took over the ''Enterprise'' is his own half-brother.
--->'''Spock:''' Sybok also is a son of Sarek.\\
'''Kirk:''' You mean he's your ''brother'' brother? ''[{{beat}}]'' You made that up.\\
'''Spock:''' I did not.\\
'''Kirk:''' You did too. Sybok couldn't ''possibly'' be your brother because I happen to know for a fact you don't ''have'' a brother.\\
'''Spock:''' Technically, you are correct. I do not have a ''brother''.\\
'''Kirk:''' There, you see? You see?\\
'''Spock:''' I have a ''half''-brother.\\
'''Kirk:''' ''[{{beat}}]'' I gotta sit down.
* ''Film/SavingPrivateRyan'':
** At the beginning, a general drives into the mother's driveway to tell her three of her four sons are dead. Even as she sees the cars come up the drive, she comes running out onto the porch. She seems tense when she sees an Army general, but her legs just give way under her and she plops down onto the porch as she sees a priest.
** The epilogue has the old man kneeling in front of the tombstone, overcome by his emotions.
* The movie ''Film/{{Downfall}}'', which is about the days of UsefulNotes/WorldWarII for Hitler, Hitler has a massive VillainousBreakdown [[https://www.youtube.com/watch?v=pR5q0ajW8Ko in this infamous scene.]] He reacted like this after he was told Felix Steiner couldn't hold back the Allies (the Soviets get there first of course) with the forces he has. After his breakdown, he is permanently hunched over and he is usually the only one sitting while everyone else has to stand.
* ''Film/RevengeOfTheSith''. After [[spoiler:[[JumpingOffTheSlipperySlope Anakin slices off Mace Windu's hand,]] allowing Palpatine to kill the latter, he chokes out a "MyGodWhatHaveIDone" as he crumples into a nearby chair.]]
* ''Film/DieReiseNachTilsit'': Elske sits down heavily when her son Jons's reference to "Aunt Madlyn" makes her realize that not only is Endrik's mistress Madlyn back in town, Jons knows her and has spent time with her.
* In ''Film/BedtimeStory1964'', Andre wakes up Lawrence to tell him that [[spoiler:Freddy had sex with Janet]]. He says, "You would be wise to hear the news lying down."
[[/folder]]

[[folder:Literature]]
* ''Literature/CareerOfEvil'': The mystery starts when Robin is sent a severed leg in the mail. Later, "Robin sat down hard on the needle-point stool" after Strike (her boss the private detective) calls her and tells her that the cops found the rest of the body that the leg came from.
* ''Literature/{{Pyramids}}'': Dios the High Priest is so shocked at a Djelibabian ruler ''not'' following the rituals that he sits down on a chair which happened to contain a model ship for the king's tomb. The ghost of the king notes that it's the first time he's ever seen Dios do anything comical. Later on, he also has to sit down on the temple steps when [[spoiler:the entire pantheon is coming to life.]]
* ''Literature/TheWayOfKings2010'': Sadeas invokes this trope by bringing a chair when he tells the other characters some bad news. He then looks disapproving when Renarin sits down.
* In ''Literature/HarryPotterAndTheHalfBloodPrince'', [[OurWerewolvesAreDifferent Remus]] [[BadassBookworm Lupin]] collapses into a chair upon hearing of [[spoiler:Dumbledore's]] death. It's particularly poignant as this is the first time Harry has ever seen Remus lose control like that.
* ''Literature/JeevesAndWooster'': Bertie Wooster occasionally engages in a comedic version of this when receiving word of the latest imbroglio involving his fellow [[UpperClassTwit Upper-Class Twits]].
* ''Literature/{{Animorphs}}'':
** Marco does this when the team first sees Visser One - and she's in the body of his presumed-dead mother. As he's in gorilla morph at the time, he notes that it probably looked funny to an outsider.
** Played for laughs in "The Separation", when Rachel is split into "Nice" and "Mean" versions of herself. Rachel normally treats Marco with lightly-amused sarcasm, but "Nice" Rachel calls him funny ''and cute.'' Upon hearing this, [[OOCIsSeriousBusiness Marco's reaction is to sit down on the floor.]]
* ''Literature/NorthangerAbbey'': After Catherine hears from her friend Eleanor that she's being thrown out of their house unceremoniously, she sits down breathless and speechless. It was a major breach of the SacredHospitality.
* ''Flashman and the Mountain of Light''. Literature/{{Flashman}} does this on being told that a nymphomaniac Indian princess wants to marry him. Unfortunately he's in a children's classroom and Flashy's a big guy, so the child's stool he sits down on collapses under him. The man breaking the news picks him up with some annoyance and plants him in the teacher's chair.
* ''Literature/MarchViolets'': A father "sat down heavily" in a chair after learning from detective Bernie Gunther that his daughter, thought to be murdered, was FakingTheDead and is still alive.
* In Antti Tuuri's ''Literature/TheWinterWar'', the narrator's unit receives an attack order, which they have already seen to be practically a SuicideMission. The men quietly prepare themselves. When the order is cancelled in the last minute, the narrator can only sit down and try not to weep.
* ''Literature/TheNakedSun'': ArtificialHuman R. Daneel is so shaken by witnessing an attempted murder (even though there was nothing he could do, so he wasn't breaking the First Law) that he sits down "as though there were a weakness in his knees."
* ''Literature/TheWitches'': The hero tells his grandmother to sit down just after she sees that he has been turned into a mouse; she duly collapses into her chair. Later, when the grandmother is about to tell Mr and Mrs Jenkins that their son has become a mouse, she tries to persuade them to go somewhere more private, and to sit down there, before she breaks this news.
* ''Literature/TheBFG'': Just after the Queen's maid has made a DramaticDrop of her breakfast tray, the Queen tells her that she ought to sit down; normally it would be unthinkable for a servant to sit in the presence of the Queen.
* ''Literature/TheMurderbotDiaries''. Before it became a RogueDrone, Murderbot wasn't allowed to sit in the presence of humans. On being told to sit down [[NotSoStoic after becoming upset]], it goes off on a tangent about the subject instead of sitting down. After some persuasion, it eventually sits down on the floor.
* ''Literature/TheSpeedOfSound'': When Detective [=McHenry=] goes to Skylar's apartment to break the news that [[spoiler:her boyfriend is dead]], he suggests that she sit in a chair first. Skylar says, "I don't want to sit down."
* In ''Literature/OnTheSpectrum'', Bree tells Clara to sit down before she breaks the news that [[spoiler:Tom falsely accusing Jacques of corruption because Clara made the mistake of complaining to Tom about how greedy Jacques is, which means that Jacques and Catherine will both be furious at Clara and all her classmates will be gossiping about it]].
* ''Literature/JoelSuzuki'': In ''Secret of the Songshell'', Joel's mom tells him to sit down before she breaks the news that they won't be able to afford their apartment anymore.
* In ''Literature/MeWhoDoveIntoTheHeartOfTheWorld'', Gould calls Karen and tells her to sit down before he tells her that [[spoiler:all seven of True Blue Tuna's fisheries have been blown up by [[EcoTerrorist eco-terrorists]].]]
* ''Literature/DemonCopperhead'': Betsy Woodall does this when a filthy, bedraggled Damon makes to her house after a long and difficult journey, finds her in the front yard, and announces that he is her grandson.
-->"Oh, lord," she said. And sat down upon the ground.
* ''Literature/TheGoldenHamsterSaga'': In ''Freddy to the Rescue'', Mr. John tells Linda Carson to sit down before Freddy the hamster shows her he can type. It turns out that rather than being shocked, Linda already figured out Freddy's secret because of the miniature rope ladder leading from the floor to the top of Mr. John's desk — there's no food or exercise equipment on the desk, so she correctly guessed the ladder was there to give Freddy access to the computer.
[[/folder]]

[[folder:Live-Action TV]]
* ''Series/{{Arrow}}''. Invoked when Felicity Smoak runs a test on DNA left by the woman who's taken up the Green Arrow's mantle in Season 7. She tells Oliver Queen to sit down (he doesn't) before telling Oliver that the vigilante is a half-sister that he never knew existed.
* ''Series/TheCrown2016''. When Prime Minister Churchill first presents himself to the new Queen Elizabeth in the episode "Windsor" she invites him to take a seat, only to receive a lecture on how you don't sit in the presence of the monarch (not just due to respect for royalty, but to keep meetings short). Later in "Smoke and Mirrors", Churchill goes to inform the queen that her husband Prince Philip wants to make radical changes to the coronation ceremony, and takes a seat without being asked.
-->'''Elizabeth:''' I do hope this has nothing to do with my husband. I ''told'' him not to go mad.\\
'''Churchill:''' ''[Cautiously]'' ... No one is questioning the Duke of Edinburgh's motives or the sincerity of his beliefs--\\
'''Elizabeth:''' I see. He went mad.
* In ''Series/{{Supernatural}}'', Sam sits on the floor and stares on in horror after he realized that by killing Lilith, he [[spoiler: [[NiceJobBreakingItHero set Lucifer free]]]]. Ruby monologues until Dean bursts in and they kill Ruby together.
* In ''Series/{{Battlestar Galactica|2003}}'', Adama does this several times in the last season. He and Colonel Tigh get into a fistfight after [[spoiler: he learned Tigh had sex with a certain Cylon prisoner]]. Tigh retorted that Adama was endangering the fleet by [[spoiler: pining for the missing Laura Roslin. He [[HeroicSafeMode gives up his command to sit alone in a Raptor]] and wait for her.]] When he had to confront the fact that [[spoiler: [[TheBattlestar Galactica]] was on the verge of structural failure, and that Roslin was dying, he collapses while defiantly trying to fix the cracked wall in his quarters]].
* Exaggerated for comic effect in one episode of ''Series/{{Roseanne}}''. Roseanne tells Dan she's pregnant, and Dan proceeds to sit in one spot staring into space for about ''eighteen years''.
* ''Series/TheHardyBoysNancyDrewMysteries'': "Last Kiss of Summer". [[spoiler: Joe Hardy's fiancé]] is killed in a car wreck; she dies in his arms. In the next scene, he is sitting in a police waiting area, staring into space, fighting the urge to cry, trying to process what just happened, and he doesn't snap out of it until Frank comes in and talks his brother down.
* Used for comedic effect in an episode of ''Series/JeevesAndWooster'', the normally unflappable Jeeves has to stop and sit down on a convenient rock when a friend of Bertie's mentions that he often wears his pajamas well into the afternoon.
* On ''Series/TheBigBangTheory'', Penny accidentally shoots paintballs all over [[ThisIsMyChair Sheldon's spot on the couch]]. Even after she gets the cushion dry-cleaned, Sheldon still refuses to sit on it. Then Leonard tells him that the Chinese restaurant they get take out from had closed weeks ago. Upon hearing these devastating news, Sheldon sits down on his spot, the previous issue completely forgotten.
* ''Series/BuffyTheVampireSlayer''
** Subverted in "The Harvest".
--->'''Willow:''' I need to sit down...\\
'''Buffy:''' You ''are'' sitting down.\\
'''Willow''': Oh. Good for me.
** Played straight when a doctor informs Buffy of her mother's illness. He starts by asking her to sit down, but Buffy has been sitting in the waiting room for hours now and says she'd rather stand up. She ends up sitting down anyway when the implications start to sink in.
** Played with when Buffy is informed of Jenny Calender's death; she leans against the wall for support, then slides down against it into a crouch.
* ''Series/{{CSINY}}'': In "[[Recap/CSINYS09E14 White Gold]]," Mac & Danny go to a pizzeria to notify the victim's family of his death. Upon hearing it, the uncle who had raised him since his parents were killed in an accident when he was nine is visibly shaken and his knees start to give way. Danny tells him to have a seat and he does so on the nearest stool.
* A RunningGag on ''Series/{{Ghostwriter}}'' -- whenever the titular ghost appears in front of someone new (usually scaring the crap out of them), the current members of the gang will guide the newbie to the nearest convenient chair and say "Sit down!"
* ''Series/MimpiMetropolitan'': In [[Recap/MimpiMetropolitanE48 episode 48]], after hearing not only Melani's love confession to him, but also that [[MyGodYouAreSerious she was serious about it]], Bambang is so shocked that his leg shakes and he proceeds to sit down.
* In ''Series/{{Chernobyl}}'', Shcherbina is stunned into silence when Legasov blurts out in an argument that, due to being in Chernobyl, they'll both be dead in five years. Realizing the gravity of the situation for the first time, Shcherbina sinks into a nearby chair, staring into space and almost not seeming to realize that the phone is ringing for him.
* ''Series/StarTrekDeepSpaceNine'': When Quark hears number 285 of the revised Rules of Acquisition, ("A good deed is its own reward") in [[Recap/StarTrekDeepSpaceNineS03E16ProphetMotive "Prophet Motive"]], he has a severe attack of the vapors and has to sit down while fanning himself.
[[/folder]]

[[folder:Pro Wrestling]]
* Wrestling/ShawnMichaels does this in the third encounter at ''Wrestling/WrestleMania'' between Wrestling/TheUndertaker and Wrestling/TripleH in their Hell in a Cell match, were Shawn was the guest referee. During the match, Undertaker told Shawn not to stop the match no matter what. This was after 'Taker had taken a few chair shots to the back and Triple H had just gotten the same in return. Shawn was sitting in the corner of the ring having a nervous breakdown while Undertaker and Triple H were trying to get to their feet after a two count had occurred.
[[/folder]]

[[folder:Theatre]]
* Shakespeare famously makes use of this in ''Theatre/RichardII'' when the title character, who has just learned that his exiled cousin Bolingbroke is marching a giant army through England, his closest followers have either deserted him or been executed, and he's about to lose his crown, invites his remaining supporters to "sit upon the ground / And tell sad stories of the death of kings."
[[/folder]]

[[folder:Visual Novels]]
* In Shizune's {{Bad Ending}} of ''VisualNovel/KatawaShoujo'' has [[spoiler: Misha [[SexForSolace asking Hisao to have sex with her]] [[StepfordSmiler since she is so lonely]]. Shizune proceeds to break up with Hisao because she believes she is ruining his and Misha's lives. The last thing we see of Shizune is [[TearJerker/KatawaShoujo her sitting all alone on the stairs]]]].
* Shiki does this in ''VisualNovel/{{Tsukihime}}'' when Arcueid disappears. Throughout the day, he is merely going through the motions at school. It was easier for him to go to school than deal with Akiha. He only gets better when [[spoiler: after he sits alone waiting for a teacher. He waits for several hours, then Roa and Arcueid show up and start fighting to the death.]]
[[/folder]]

[[folder:Western Animation]]
* ''WesternAnimation/{{Arthur}}'': Buster falls back in his chair when Mr. Ratburn informs him how rare dinosaur footprints are in "[[Recap/ArthurS1E3DWAllWetBustersDinoDilemma Buster's Dino Dilemma]]".[[labelnote:Context]]He had ''stolen'' a footprint fossil from a dig site and is shocked to realize how valuable what he stole actually is.[[/labelnote]]
* In the episode of ''WesternAnimation/HigglytownHeroes'' "Kip's Dad Gets a Strike", Kip's dad breaks down when his X-57 bowling ball breaks. During the rest of the episode, he sits in his massage chair whimpering over the remains of his shattered bowling ball.
[[/folder]]

[[folder:Real Life]]
* Famously done by former [[UsefulNotes/TheChancellorsOfGermany German chancellor Willy Brandt]] with the "Warschauer Kniefall" ("Warsaw Genuflection"). The incident took place on December 7, 1970, in what was then the communist People's Republic of Poland during a visit to a monument to the Nazi-era Warsaw Ghetto Uprising. After laying down a wreath, Brandt, very surprisingly, spontaneously knelt down. He remained silently in that position for a short time, surrounded by a large group of dignitaries and press photographers.
* A rare ''positive'' example of this trope: in his semi-autobiographical novel ''On Writing'', Creator/StephenKing recalls a very important phone call with his agent regarding his first bestselling novel, ''Literature/{{Carrie}}''. His agent asked if he was sitting down. King asked why. The agent then revealed that ''Carrie'' had just sold for $400,000 and that under the terms of his contract, it meant that he was getting $200,000. King, who had been suffering from massive debt at the time, found himself sitting on the floor in complete stunned silence as his agent jokingly asked if he was still there.
[[/folder]]
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