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4[[quoteright:271:[[WesternAnimation/{{Popeye}} https://static.tvtropes.org/pmwiki/pub/images/popeye_spinach_9.png]]]]
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10
11->''"SARDINE! You want to know the secret to my power? It's the sardines. Eat them, and you will grow stronger as well."''
12-->-- '''Valvatorez''', ''VideoGame/Disgaea4APromiseUnforgotten''
13
14Quite simply, this is a foodstuff PowerSource that bestows some benefit when eaten. The powers may be temporary or permanent, the food might work only for one specific character, it may even be [[PlacebotinumEffect just a placebo]], but the result is the same -- ingesting it gives the eater positive results, often granting super powers or turning him into a badass.
15
16Differs from SuperSerum and [[HealingPotion various]] [[ManaPotion types]] of magical potions in that the Power-Up Food does not seem rare, unusual, or hard to produce. As a general rule of thumb, a Power-Up Food should not look out of place if it appears at a grocery store or a restaurant. This power up is often [[EatingSolvesEverything the solution to whatever problem the character is having]].
17
18A very popular PowerUp item in VideoGames. Many times, the Power-Up Food is also the TrademarkFavoriteFood for the character, for obvious reasons.
19
20When eating food ''only'' restores health (but does not grant any other new abilities), the trope is HyperactiveMetabolism. When the power-up comes from alcoholic drinks, the trope is BoozeBasedBuff.
21
22When this trope is used to sell RealLife food products, then the trope is CerealInducedSuperpowers. Also see BottledHeroicResolve and TransformationTrinket. May invoke AddictionPowered if abused.
23
24[[noreallife]]
25----
26!!Examples:
27
28[[foldercontrol]]
29
30[[folder:Advertising]]
31* In one [[https://www.youtube.com/watch?v=VJwFUNHtCJQ "Got Milk?" commercial,]] two kids are playing ''VideoGame/SuperMario64'' and trying unsuccessfully to get Mario up a steep wall in Wet Dry World. After they give up and leave, Mario leaps out of the television, goes to their refrigerator, and drinks a carton of milk, growing to giant size. Then he returns to the game and scales the wall with ease.
32* A series of commercials for Golden Crisps cereal in the 80s would have Sugar Bear eat a handful of the cereal and get a burst of SuperStrength that let him easily defeat whatever malcontent wanted to steal his ceral.
33* In [[https://www.youtube.com/watch?v=ap6pAUBsl30 this commercial,]] a Little Leaguer claims he can use M&Ms to power hit, claiming the brown ones give him singles, yellow ones doubles, triples with orange, and home runs with greens. (And seeing as he shares them with his teammate, it seems he isn't kidding.)
34* In the mid-90s, Tsuburaya studios, the same guys behind the ''Franchise/UltraSeries'' released a series of commercials starring ''Advertising/UltramanNice'', an Ultra-warrior who transforms himself by eating chocolate beans from his wristwatch.
35[[/folder]]
36
37[[folder:Anime & Manga]]
38* ''Manga/BlackClover'': [[BigEater Charmy's]] Sheep Cook: Master Chef spell manifests a [[ExactlyWhatItSaysOnTheTin sheep cook master chef]] whose dishes can restore the mana of those who eat them. It does not appear to have any effect on [[UnSorcerer Asta]], but the food is too delicious for him to care.
39* ''Manga/{{Bleach}}'' gives us Kirio Hikifune, a SupremeChef who charges the meals she makes with her own reiatsu to power-up the people who consume them. It's also kind of a subversion: she can do this with ''any'' meal she cooks.
40* ''Manga/BungoStrayDogs'': Inverted by Kenji Miyazawa. He has super strength, but only while he is hungry.
41* In ''Manga/DeliciousInDungeon'', wizard Marcille runs out of mana and eats soup made out of an undine to replenish it quickly.
42* In ''Anime/DeliciousPartyPrettyCure'', the heroines are shown eating an energy version of a food item to start off their transformation.
43* Averted with Suppaman from ''Manga/DrSlump''. He eats pickled plums when he transforms, claiming they give him superpowers, but in reality he has absolutely no powers and he's a humongous coward to boot.
44* ''Anime/DragonBallZ'':
45** Goku gets a power boost merely on a full stomach. Conversely, an empty stomach [[WeaksauceWeakness left him weak and vulnerable]], though this was shown to be psychological rather than physical.
46** This seems to be a common trait with Saiyans: their game improves on a full stomach.
47** {{Inverted|Trope}} during the World Martial Arts Tournament just before [[spoiler:Majin Buu comes in to the story]]; Vegeta reckons [[CombatPragmatist he could defeat Goku by punching him in the stomach when he is full and possibly make Goku throw up]].
48** The Senzu beans also count. They can bring you from near death to full health in seconds and leave you with a full stomach that lasts 10 days (unless you're a [[BigEater Saiyan]].)
49** The fruit from the eponymous ''[[Anime/DragonBallZTheTreeOfMight Tree of Might]]'' provides those who eat it a massive power boost. Turles, the villain of the movie, easily overwhelms Goku after taking only a single bite from the fruit.
50* Inverted in ''Anime/ElHazardTheMagnificentWorld''; the transplanted teacher Masamichi Fujisawa is given an inverted form of the AddictionPowered trope, so his SuperStrength ''dwindles'' when he drinks alchohol (or smokes). Given he's a chainsmoking alchoholic, he's less than thrilled, especially since the usefulness of his SuperStrength means he's compelled to avoid booze as much as possible.
51* Dragon Slayers in ''Manga/FairyTail'' are powerful fighters on their own, but they gain a massive temporary boost when they eat something of their respective elements, some of which can be very common things. Although, if you see fire in a grocery store it's probably not for sale.
52** The same goes for God Slayers and appearantly [[spoiler:Devil Slayers]].
53** Dragon Slayers also can eat other magic substances or other elements, but with negative side-effects. However, the Eterion Natsu ate activated his Dragon Force mode, and [[spoiler:when Natsu ate Laxus' lightning, he became a Lightning Flame Dragon Slayer. Gajeel became an Iron Shadow Dragon Slayer by eating Rogue's shadow magic. And Future Rogue became a White Shadow Dragon Slayer after eatin Sting's light magic]].
54* The majority of chefs in ''Manga/FightingFoodons'' use "Power Toppings" on their Foodons to power them up, sometimes even giving them added special effects or recovering from status effects.
55* The titular fruits from ''Literature/TheFruitOfEvolution'' act like healing potions when consumed individually. However whenever an individual consumes their tenth consecutive fruit, either in one sitting or through accumulation, they undergo an evolution into a higher state. Aside from [[RPGMechanicsVerse gaining a considerable ability score bonus]], this can have other effects as well; the protagonist Hiiragi Seiichi, originally a very {{gonk}}y character, [[WithGreatPowerComesGreatHotness becomes much more physically attractive after evolving]], whilst two members of his harem begin as (sapient) animals but [[HumanityEnsues are transformed into human girls as a result of evolving]]; Salia the gorilla and Rurune the donkey.
56* A {{downplayed|Trope}} example happens in [[Manga/JoJosBizarreAdventureSteelBallRun Part 7]] of ''[[Manga/JojosBizarreAdventure JoJo's Bizarre Adventure]]''. The main protagonist of the Part, Johnny, has the Stand ability to shoot his fingernails like bullets. They grow back quickly in mere seconds, but using the aureal rotation to power them up extends the regrow time to a few minutes. Johnny finds out the process is faster if he munches herbs or drinks tea, though this is mostly used out of combat.
57* In ''Kare wa Diablo!'', Meiko activates her SuperStrength when she eats an anpan.
58* ''Manga/{{Kinnikuman}}'' gets his strength from garlic early in the series. He mostly uses this to grow big and fight giant monsters. This possibly because the Japanese word for garlic is ninniku.
59* ''Anime/MarineBoy'' is able to breath underwater without recourse to aqualungs or similar devices, as long as he's chewing on his handy Oxy-Gum.
60* ''Manga/MyHeroAcademia'': Some Quirks work this way.
61** Rikido Sato is a UA student whose Quirk, "Sugar Rush", allows him to temporarily power up when he eats sugary foods.
62** Tamaki combines this with MutagenicFood- he can manifest characteristics of whatever he eats on his body, and he uses this to enhance his body for combat (i.e. turning his hand into a clamshell to make a shield, and sprouting octopus tentacles).
63** Anime-only character Saikou Intelli can drink tea to gain SuperIntelligence.
64* Rock Lee from ''Manga/{{Naruto}}'' turns into a (drunken) berserker from just one sip of alcohol.
65* ''Manga/OnePiece'':
66** Devil Fruits in general; eating one gives you a super power, but takes your ability to swim. Exactly which power you get depends on the fruit, which are divided into three major categories; [[ElementalShapeshifter Logia]], [[{{Animorphism}} Zoan]] or Paramecia, which is "anything goes". If you train and hone your Devil Fruit power long enough, you can unlock a NextTierPowerUp. Also, eating more than one will cause you to explode. It's worth noting that the rarity of Devil Fruits varies a lot geographically: In the Four Blues and Red Line regions, Devil Fruits are a once-in-a-lifetime chance, and few people even get that chance. In Paradise, the first half of the Grand Line, Devil Fruits are still once-in-a-lifetime chances, but one can expect to eventually come across one if one stays in Paradise for long enough. In the New World, the second half of the Grand Line, Devil Fruits are pretty common (though very valuable) and seem to be casually given out as prizes.
67** Luffy can recover from just about any injury so long as he's [[HyperactiveMetabolism eaten enough meat]]. At one point this is even [[LampshadeHanging Lampshaded]] by Nami collecting as much meat and booze as she can to help Luffy and Zoro recover from injuries faster.
68** Chopper has invented Rumble Balls, small candies similar to rum balls that, when eaten, gives Zoan-type Devil Fruit users additional transformations for a few minutes. As he himself has demonstrated, these are not meant to be used casually, as distorting the nature of a Devil Fruit power is dangerous. Thus far, he has displayed four different types.
69** Brook is a living skeleton, so he drinks milk to heal himself, because everybody knows milk is good for bones. It doesn't actually work, unless [[RuleOfFunny it would be funny]].
70** Franky's cyborg abilities are literally powered by cola.
71** Sanji spends half of his TrainingFromHell during the 2-year time skip learning how to make this, mastering the 99 secret "Attack Cuisine" recipes of the Kamabakka Kingdom. The other half is spent running from the hideous {{Drag Queen}}s of the Kamabakka Kingdom, lest they turn him into one of them.
72* In ''Manga/PixiePop'', Mayu accidentally drinks a magical drink and gains the ability to transform every time she drinks something (with the exception of water).
73* ''Anime/PokemonTheSeriesDiamondAndPearl'' had Ash's Grotle accidentally swallow EnergyBall whilst it was charging it up during a fight with a Rhyperior. It then pushed said Rhyperior, which usually weighs in excess of [=620lbs=], nearly out of the ring. Even when Rhyperior used its tail as a brake, it only inconvenienced Grotle.
74* ''Manga/RanmaOneHalf'' has the legendary [[AppliedPhlebotinum Super Strength Soba]] noodles, which confer herculean strength to whoever eats them. After Akane mistakenly ate Happōsai's, she is able to lift, toss, juggle, and ''split in half'' multi-ton, two-stories-tall iron bells. Unfortunately, they have the side-effect of sprouting whiskers on her face until she takes the antidote.
75** The trope is also parodied in two storylines. Firstly, the Dragon's Whisker storyline centers around a dragon's whisker that can be used as stock to create a porridge which will cure male baldness. Secondly, in a late manga story, when the Nekohanten inadvertently buys a massive amount of foul-tasting noodles, they creatively dispose of them by claiming to have hidden a magical noodle that grants the user 100-fold strength somewhere in amongst the bad noodles. Ranma eats it... only to find out it actually gives 100-fold ''digestive'' strength, stimulating the user's appetite to prodigous levels.
76* Kataoka Yuuki of ''Manga/{{Saki}}'' fame might apply, as eating enough tacos appears to be a prerequisite for her to maintain her mahjong-limited probability manipulation powers.
77* Eigetsu from ''Literature/TheStoryOfSaiunkoku'' turns into Yougetsu when he drinks sake. At first it seems he's just a CrouchingMoronHiddenBadass with a side-order of DrunkenMaster, but it eventually becomes clear that Yougetsu, in addition to badass Kung-Fu skills, has inhuman strength, reflexes, stamina, and rapid regeneration. At one point, Eigetsu reverts into Yougetsu after having spent weeks being starved and tortured to the point where he can't stand unsupported, and in addition to being strong enough to sprint on the spot, when he's seen a brief while later, all his wounds are healed... It's eventually revealed that Yougetsu is [[spoiler:one of eight immortal sages, specifically the Sage of White; he possessed Eigetsu to save his life. Sake brings him out because he really likes sake.]]
78* In one episode of ''Anime/TengenToppaGurrenLagann'', Simon and Kamina find themselves unable to pilot their mecha and at an enemy's mercy due to severe hunger, until Simon's pet mole pig, Boota, tears off his tail to feed them, which Simon splits between himself and Kamina. Even though it was but a mere morsel, it was enough to restore their fighting spirit and give them the edge they need to emerge victorious.
79* Used in a disturbing fashion in ''Manga/TokyoGhoul'', via CannibalismSuperpower. Eating another ghoul will strengthen the cannibal, at the risk of developing a mutation that drives the user insane. Kaneki in particular also has a habit of ripping chunks out of his opponents in combat, human or ghoul, to give himself a boost.
80** During the battle in the abandoned church, a wounded [[ActionGirl Touka]] bites a chunk of flesh out of Kaneki's shoulder to boost her strength, allowing her to overpower and defeat Tsukiyama. The next time he shows up, Tsukiyama explains that he survived his mortal wounds by taking Touka's advice to [[AutoCannibalism eat himself]].
81** After 10 days of imprisonment and torture, Kaneki regains his strength by biting chunks of flesh from his captor. In pursuit of further power, he spends the next several months hunting other ghouls and becomes addicted to the power it gives him.
82** In the sequel, a horrified Ui comes across Sasaki eating the remains of a fallen opponent. He quickly explains that he was badly injured, and needed to eat to replenish his strength.
83* A virtual staple of ''Manga/{{Toriko}}''. If Toriko eats a food that his Gourmet Cells crave, it'll lead to an immense power-up for him.
84* Quent Yaden from ''Anime/WolfsRain'' gains ability to [[GlamourFailure see through the wolves' illusions]] after consuming some alcohol, making him pretty much the only regular human who can.
85** It's implied that this is a result of either him being in a constant drunken stupor (and thus immune to telepathic control), or because he has blurry vision (other characters are shown to catch glimpses of the wolves in their true forms via electronics or the lenses in the helmets worn by the soldiers hunting the wolves, or when "punch drunk").
86*** An elderly couple is also able to easily tell that the wolves are wolves, suggesting that perhaps visual impairment may, indeed play a roll in seeing through their disguise.
87[[/folder]]
88
89[[folder:Asian Animation]]
90* In ''Animation/MotuPatlu'', Motu will often become stronger after eating samosas, his TrademarkFavoriteFood, which can help him fight his enemies and save the day.
91[[/folder]]
92
93[[folder:Comedy]]
94* Creator/PeteHolmes has a routine where he imagines Hagar from ''VideoGame/FinalFight'' visiting his doctor for a stomachache and describing how he eats apples and turkey dinners that he finds on the street after punching barrels.
95[[/folder]]
96
97[[folder:Comic Books]]
98* ''ComicBook/TomStrong'':
99** The titular character gets his longevity and physical prowess by ingesting goloka, a root native to the island of Attabar Teru. Other natives of the island (and other members of Tom's family) also use goloka for similar benefits.
100** Tom Strange, the Terra Obscura version of Tom Strong, gets his powers from a concoction of his own devising called Alosun. His sometime-comrade the Liberator, meanwhile, uses an ancient Egyptian potion called Lamesis to gain his powers.
101* [[http://www.internationalhero.co.uk/f/fatfury.htm Herbie, The Fat Fury]] gets numerous powers from [[http://perlypalms.com/herbie/pix.pl?lollipops lollipops]]. These include [[NewPowersAsThePlotDemands invulnerability, super-strength, talking to animals, walking on air, hypnosis, and time travel.]]
102* ''Franchise/{{Superman}}'':
103** Pre-crisis ''Superman'' Comics guest star Captain Strong, who is a humanized ComicStrip/{{Popeye}}, eats alien seaweed Sauncha to get super-strong. It also makes him crazy. Captain Strong is still a character in ''Superman'', but Sauncha's been dropped.
104** ''ComicBook/TheKryptonChronicles'': Erok, the founder of the House of El, was given the Potion of Strength by the old wise Diom, which made him powerful enough to lift and toss around huge boulders.
105* 1940's publisher Standard Comics hero ''Super Mouse (the big cheese)'' gained strength by eating "super cheese", which was made of milk from, what else?...a super cow!
106* The Swedish comic ''ComicBook/{{Bamse}}'' features a bear who gets super strength when he eats ''dunderhonung'', a special kind of honey mixture made by his grandmother. Anyone else eating it gets three days of horrible stomach cramps, though his older daughter, Nalle-Maja, gets super-ursine strength ''and'' a tummyache[[note]]one story indicated that when she was first born, she only got the super strength, and the current situation is a result of Bamse's grandmother modifying the mixture to keep baby Nalle-Maja from sneaking tastes and causing the sort of havoc a baby with super-strength can cause (the implication being that trying to make it not give Nalle-Maja super-strength would have risked the new mixture ceasing to work for Bamse too)[[/note]] -- and his younger daughter, to everyone's surprise, gets neither.
107* Ralph Dibny, the ComicBook/ElongatedMan, used a tropical fruit called "gingo" (and a commercially available soda made from it called "Gingold") to acquire his superhuman stretchiness. Ralph's positive moment occurs in the CrisisCrossover series ''52''. He spends most of the series playing the role of the washed-up, super-powerless has-been, despondent over the loss of his wife, constantly swigging from a hip flask as he plays detective, searching for the person who pulled him into a phony resurrection scam. When he finally confronts the person responsible, it turns out that the flask was, in fact, full of Gingold.
108* Souperboy from ''ComicBook/TheTopper'' involved a boy who gained superpowers after eating soup.
109* Some Disney comics have Goofy becoming the heroic Super Goof, gaining FlyingBrick powers (and a costume consisting of a red union suit and blue cape) when eating "super goobers" (peanuts) that grow in his backyard.
110* Captain Carrot, from ''ComicBook/CaptainCarrotAndHisAmazingZooCrew'', gains his powers from eating "cosmic" carrots.
111* Marvel once published a comic promoting the Combos snack treats with the superhero Combo Man. A chance confrontation with AIM led to a freak lab accident while holding the snacks that rendered him a piecemeal amalgam of various superheroes (and Carnage). When he powers down he finds out he can power back up by eating Combo snacks.
112* ''ComicBook/{{Ant}}'': The titular heroine can regain her suit by consuming sugar.
113[[/folder]]
114
115[[folder:Comic Strips]]
116* ComicStrip/{{Bananaman}} from ''ComicBook/TheDandy'' is a parody of superheroes who is usually a weedy schoolboy called Eric Wimp, until he eats a banana and transforms, ''a la'' Billy Batson to [[ComicBook/{{Shazam}} Captain Marvel]], into Bananaman. Eating a second banana while in this form makes him even stronger.
117* One of the crocs in ''ComicStrip/PearlsBeforeSwine'' tried this, parodying Popeye (one of the other crocs even provided the ThemeMusicPowerUp). He choked to death.
118-->"Today's lesson: Always chew you food."
119* ''ComicStrip/USAcres'': [[ParodiedTrope Parodied]] by Orson as Power Pig. [[https://garfield.com/usacres/1986/04/20 He claims to eat "power corn for energy"]].
120[[/folder]]
121
122[[folder:Fan Works]]
123* In ''Fanfic/ImaginarySeas'', Percy has access to Moly, the herb Hermes gave to Odysseus to protect him from Circe, in the form of the multivitamins Hermes gave him in The Sea of Monsters. Eating them bumps up Percy's Magic Resistance to EX, allowing him to weather small uses of divine power. Percy also takes in Ares' and Athena's Kilronomias by drinking them.
124* ''Fanfic/AGameOfCatAndCat'': As part of a ShoutOut to Franchise/{{Popeye}}, but how a character's SuperStrength is still active even when transformed into said costume:
125--> Naoki has succeeded in demolishing that wall despite his belief that Popeye the Sailor Man may only use superhuman strength as long as he has consumed spinach in the last ten minutes.
126* In ''Fanfic/TheReturn'' Succubi find [[ImAHumanitarian the still warm flesh of their enemies]] to be Power-Up Food.
127* In ''WebAnimation/ZanyToTheMax'', whenever the Warners drink [[AcmeProducts Acme Super Carrot Juice]], they temporarily gain super powers and an "{{Anime|sque}}niesque" appearance. The "Animeniesque" appearance is justified, as the juice first appeared in a parody of ''Franchise/ThePowerpuffGirls''. The Power-Up Food trope itself is justified. [[WordOfGod The author says]] that the juice came from the super carrots featured in the classic Bugs Bunny cartoon "Super-Rabbit". See below.
128* ''Fanfic/KaraOfRokyn'' has Captain Strong, who eats alien seaweed called Sauncha to get Superman-like powers.
129* ''Fanfic/VoyagesOfTheWildSeaHorse'' has Devil Fruits, as in ''Manga/OnePiece'' canon. [[spoiler:Shampoo eats a [[{{Animorphism}} Zoan type]] Devil Fruit, the Rabbit-Rabbit Fruit, and becomes an EmpoweredBadassNormal.]]
130*
131[[/folder]]
132
133[[folder:Films -- Animation]]
134* In the story for ''WesternAnimation/WreckItRalph'', Felix becomes temporarily invincible when he eats a power-up pie in-game. In the off-hours, the handyman just eats it because he likes it.
135* In ''WesternAnimation/OverTheHedge'', at the climax, the hyperactive Hammy drinks some soda, but instead of making him more hyperactive it calms him down, except from his perspective time slows down so much it nearly stops so he lazily saves the day while everyone else sees nothing but a blur from him moving so fast.
136* Similarly, in ''WesternAnimation/{{Hoodwinked}}'', a squirrel is given a cup of coffee to allow him to run and warn the cops at superspeed.
137* In ''WesternAnimation/WereBackADinosaursStory'', Captain Neweyes invented Brain Gain, a breakfast cereal that makes anyone who eats it more intelligent. He uses it to [[UpliftedAnimal give four dinosaurs sapience]] as part of his plan to introduce the dinosaurs to children to make them happy.
138[[/folder]]
139
140[[folder:Films -- Live-Action]]
141* ''Film/DrunkenMaster'': UsefulNotes/WongFeiHung (Creator/JackieChan) becomes unstoppable once he has just the right amount of alcohol in his system.
142* ''Film/MyFavoriteMartian'': Nerplex is Martian chewing gum that makes whoever chews it mutate to have the outward appearance of the alien lifeform the gum is based on.
143* ''Film/ThatManFromRio'': Adrian has pursued his girlfriend's kidnappers to a bar in a floating village deep in the Amazon. He sees them departing as he's stuck in a full-scale bar brawl. After repeated failed attempts to get to the door, he grabs a big glass of liquor and downs it, perks up, and fights his way through the melee like a booze-driven Popeye.
144[[/folder]]
145
146[[folder:Literature]]
147* ''Literature/AliceInWonderland'' can change her size, from growing giant to shrinking down, by eating various foods in Wonderland. There's a shrinking potion and growth-inducing cake as well as a mushroom that can bestow either depending on which side she bites from.
148* Though he was hypnotized into thinking he was Literature/CaptainUnderpants, Mr. Krupp only got his FlyingBrick powers after drinking "Extra Strength Super Power Juice"... that was stored in an ''alien milk carton.''
149* The more eggs Mr. Strong from the ''Literature/MrMen'' series eats, the stronger he gets.
150* ''Literature/WordsOfRadiance'' (second book of ''Literature/TheStormlightArchive''): Lift can turn food directly into "[[{{Mana}} awesomness]]". [[ParadoxPerson Note that this should not be possible]].
151* In ''Literature/MistbornTheOriginalTrilogy'' Allomancers fuel their powers by magically metabolizing specific metals, which first have to be ingested.
152* ''Literature/HonorHarrington'': Two plants boost a treecat's mental powers: the fruit of the native plant they call purple thorn, and Terran celery. And celery is both more abundant (once humans settle Sphinx) and more powerful than purple thorn.
153* Eating the flesh of a "monster," i.e. an animal which has been empowered by Mana, gives temporary buffs in the novel Literature/MindGames. For instance, eating the meat of a [[spoiler:giant bear the characters kill]] grants a temporary boost to Constitution and thus more hit points.
154[[/folder]]
155
156[[folder:Live-Action TV]]
157* One episode of ''Series/GilligansIsland'' had the castaways gaining superpowers after eating vegetables that they grew from a shipment of radioactive seeds that washed up on the island.
158* ''Series/LazyTown'':
159** The "sports candy," particularly if eaten by Sportacus, but sometimes with other characters as well.
160** A kind of inversion and then played straight with Sportacus. Feeding him any kind of sugar or sweets causes him to lose all strength so he can barely move. Feeding him fresh vegetables with return him to normal.
161* In ''Series/TheSecretWorldOfAlexMack'', whenever the protagonist eats curry, she'd gain SuperStrength.
162* ''Series/{{Angel}}'' did this in "Not Fade Away". Angel was getting pwned by Hamilton until he fed off Hamilton and the superpowered blood gave him the upper hand (along with Connor showing up).
163* Referenced in an episode of ''Series/MarriedWithChildren''. Kelly and Bud try to think of a way to get a jukebox in the house for their parents without them knowing it:
164-->'''Kelly:''' I know. How about you carry it upstairs?\
165'''Bud:''' Sure, Kel. But first, let me eats me spinach.
166* In ''Series/{{Pixelface}}'', Rex's game has various fruits that act as power-up foods. The only time we see them used in the show, Kiki steals one during one of her IJustWantToBeSpecial moments and HilarityEnsues.
167* The first thing Master Vile does when he shows up in ''Series/MightyMorphinPowerRangers'' is give the Tenga some special grain that makes them stronger, tougher, and faster than they were before.
168* ''Series/{{Zoboomafoo}}'': the Kratt brothers offer the titular lemur a food such as Garbanzo beans, sweet potato or mango slices causing Zoboo to gain the power of speech.
169[[/folder]]
170
171[[folder:Pro Wrestling]]
172* {{Inverted|Trope}} with Wrestling/MichinokuProWrestling's [[Wrestling/ChristopherDaniels Curry Man]], who powers up by force feeding the dish he was named after to his opponents.
173* El Niño Hamburguesa improves his balance and reduces his anxiousness over heights with burgers.
174* The punch Wrestling/{{Daffney|Unger}} uses to induce Wrestling/SoloDarling's "[[HeroicSecondWind sugar rush]]".
175[[/folder]]
176
177[[folder:Tabletop Games]]
178* In ''TabletopGame/{{Rifts}}'', Crazies are people with neural implants that give them enhanced reflexes, strength, and speed, in exchange for driving them, well, crazy. One of the possible manias a Crazy can have is called "Popeye syndrome", the belief that they are effectively helpless unless or until they eat a certain food. It's all psychological, but a Crazy with Popeye syndrome really will have stat penalties if they haven't eaten that food recently, and bonuses if they have.
179* The same neurosis (among others) is also available in their Superhero genre game ''TabletopGame/HeroesUnlimited''.
180* In ''TabletopGame/WarhammerAgeOfSigmar'', Ogor magic users, known as Butchers, are able to cast different spells depending on what they eat. Eating troggoth guts allows him to heal himself, while eating the marrow from a spinal column will causes him to do more damage in combat for example.
181* ''TabletopGame/DungeonsAndDragons'' has a spell called ''hero's feast'', which grants temporary benefits to all who partake in the feast.
182* ''TabletopGame/TheOneRing'': Beorning warriors can [[SkillScoresAndPerks learn]] to cook honey cakes that are healthful enough to reduce the strain of a long journey and boost the PlayerParty's [[LuckManipulationMechanic Fellowship]] score.
183[[/folder]]
184
185[[folder:Theatre]]
186* In a RunningGag from ''Theatre/AVeryPotterSequel'', Red Vines are Ron's Power-Up Food, and every other character [[MundaneMadeAwesome respects their awesome power]].
187-->'''Harry:''' Ron, are you alright?\
188'''Ron:''' I will be-- ''[[[BreakingTheFourthWall looks right at the camera]]]'' --after a Red Vine!
189[[/folder]]
190
191[[folder:Video Games]]
192* There are a few Power-Ups like this in ''VideoGame/AmericanMcGeesAlice'' and [[VideoGame/AliceMadnessReturns the sequel]]. In addition to the well-known bottle labeled "Drink Me" and the cake labeled "Eat Me" (which make Alice small and big, respectively) there's Grasshopper Tea, which makes Alice green with bug-like eyes and antennae, and gives her enhanced jumping abilities for the duration of the effect.
193* In ''VideoGame/AnimalCrossingNewHorizons'', eating fruit provides players with a stack of strength that allows them to shatter rocks or dig up whole trees. If the player wants to discard their stacks of strength, they can do so by [[ToiletHumor sitting on a toilet]].
194* In ''VideoGame/BangaiO'', the EX Gauge is powered up by collecting fruit, which drops from defeated enemies.
195* Much like Juliet, ''VideoGame/{{Bayonetta}}'''s powerups all come in lollipop form (but just lollipops in her case) and when she uses them, [[MsFanservice given the type of woman she is]], it borders on EroticEating.
196* In ''VideoGame/BloodstainedRitualOfTheNight'', ingredients can be found or purchased throughout the game that can be crafted into food items. These not only restore your health and mana, the first time you eat a specific food you'll also get a permanent stat buff. Eating a bunch of different foods will see Miriam get quite substantial stat bonuses.
197* Power-ups in ''VideoGame/{{Boogerman}}'' include the [[{{Fartillery}} "Can of Beans"]], the [[FartsOnFire "Spicy Pepper"]], and the [[BreathWeapon "Bottle of Milk"]].
198* In ''VideoGame/BreathOfFireII'', biscuits (a fairly easy item to make) will permanently boost one character's stats by +1 per biscuit. If one doesn't mind grinding to get the proper ingredients, you can max out your party's stats, regardless of level, by the game's halfway point.
199* ''VideoGame/BugFables'': After eating a sum of berries, Diana gets enough power to break the boulders blocking access to the Ant Mines. Considering that berries are also the WeirdCurrency of Bugaria, this doubles as a CashGate.
200* In ''VideoGame/BurgerTime'', collecting bonus food will increase your supply of [[EdibleAmmunition pepper]]. Never mind exactly how this is supposed to work.
201* The cooking system in ''VideoGame/CavesOfQud'' lets you combine various ingredients to create meals that provide temporary benefits. Possible meal effects range from a small boost in saves against disease to gaining a fire breath ability to becoming intangible every time you use a healing tonic.
202* The wumpa fruit in the ''VideoGame/CrashBandicoot'' games provide power or [[AbnormalAmmo ammo for your weapons]], and [[LawOfOneHundred give extra lives at 100 you collect]].
203* The core aspect of gameplay in ''VideoGame/CreatureCrunch'' is that Wesley can transform into stuff to eliminate the monsters in his way by eating various things, though most of the items he can eat [[ExtremeOmnivore are not usually considered edible]].
204* ''VideoGame/DarkCloud'':
205** The game had these in the forms of "favorite foods" for each character that would raise their defense. Also Gourds that increased the thirst meter and Fruits of Eden that increased the health meter. (Given the [[Literature/TheBible origin]] of the term "Fruit of Eden" and associated backstory, one would expect there to be some kind of negative consequence at some point, but there never is.)
206** The Fruits of Eden are carried over into ''VideoGame/DarkCloud 2'', along with the "favorite foods." Max's is Potato Pie, which [[JustifiedTrope make sense]], as one of his most cherished memories is the potato pies that his mother used to make. Monica's is the Witch Parfait. It's never explained.
207* In ''VideoGame/DCUniverseOnline'', there's Soder Cola, a consumable that restores health and power. The normal, Classic, Plus and Supreme types restores a set number of HP and PP. The Extreme type restores a random percentage. The Infinite type restores a random number and can only be used in PVP matches. The Ultimate type is sometime found in Time Capsules and restore you to full health and boosts up your stats for a few minutes. You can find other consumable foods that give greater stat boosts as well.
208* Demons in the ''VideoGame/DevilMayCry'' series gain power from human blood. ''VideoGame/DevilMayCry5'' introduces the Qliphoth, a tree in the Underworld that produces a special fruit that condenses the blood of humans it drains which grants any demon who eats it a '''massive''' power boost. Retroactively, this also meant Mundus became the ruler of the Underworld in the past after he ate a Qliphoth fruit. The BigBad of ''5'', Urizen [[spoiler:aka Vergil's split off demonic nature]], seeks to do the same.
209* ''VideoGame/{{Disgaea}}'':
210** It's not easy to tell whether or not sardines actually have this ability in ''VideoGame/{{Disgaea 4|A Promise Unforgotten}}'', but that won't stop Valvatorez from [[MundaneMadeAwesome giving dramatic speeches on the power they no doubt provide]].
211** In ''VideoGame/{{Disgaea 5|Alliance Of Vengeance}}'', Valvatorez now has the Evility "Sardine Supremacy", which gives him full HP/SP recovery and a 50% ATK buff whenever he eats a Sardine in battle.
212* In ''VideoGame/DragonBallZKakarot'' you can catch fish, hunt various land animals and buy ingredients to create food dishes that give you permanent stat boosts. You can also cook meats and fish on campfires individually to gain a couple points of whatever stat they impact at a time; this is the only reasonable way to slowly build up your Ki Defense as few dishes offer that sort of upgrade, and you would be fishing for the ingredients regardless. You will likely have stats that are, in effect, several levels above what your base stats are for a given level if you rigidly use this mechanic, which the game entirely expects you to do.
213%%* ''VideoGame/DragonQuest'' loves this. It's to get your mons to like you in the mon games, though.
214* In ''VideoGame/DungeonMakerIITheHiddenWar'' and its predecessor, ''Dungeon Maker: Hunting Ground'', this is how you get stronger. Since there is no level system (except for your NonHumanSidekick in the second game) you gain stats by eating your daily meal, with different meals offering different (permanent) stat increases.
215* The main shtick of ''VideoGame/DungeonMunchies'' is to hunt monsters, use their remains as ingredients to cook magical food, and eat that food to become more powerful and capable of killing even stronger monsters. This is all to become your boss's new apprentice and future successor. [[spoiler:At least, initially.]]
216* ''VideoGame/EarthBound1994'':
217** Ramen noodles bring characters back from the dead.
218** Also, eating a Skip Sandwich makes not only the eater, but ''all characters in the party'' walk faster for a while.
219** At the start of the game, you are asked to name your favorite food, which some [=NPCs=] will make for you (and fully restore you)
220* In ''[[VideoGame/EdEddNEddyScamOfTheCentury Ed, Edd n Eddy: Scam of the Century]]'', collecting a [[TrademarkFavoriteFood jawbreaker]] makes you invincible for a short period of time.
221* In the [[DoujinSoft doujin]] FightingGame ''VideoGame/EternalFighterZero'', [[VisualNovel/{{Kanon}} Nayuki Minase (Sleepy), Makoto Sawatari]] and [[VisualNovel/OneKagayakuKisetsuE Rumi Nanase]] are able to use, respectively, strawberry jam, meat buns and kimuchi noodles during the duels:
222** Every time [[HeavySleeper Nayuki]] consumes jam, her offense and mobility slightly increases; she can take the jam gauge up to 9.
223** [[ShortRangeLongRangeWeapon Makoto]] is able to use a meat bun during her Final Memory to recover some health, useful to turn the tables at critical moments.
224** [[NerfArm Rumi]] uses kimuchi noodles during her Final Memory to activate her SuperMode: She gains extra offense, speed and SuperArmor for several seconds, and she comes back to normal when her kimuchi gauge depletes.
225* ''VideoGame/EverQuest'' offers this through the baking and brewing trade skills - smoked Wood Elf, anyone? The stat boosts are usually very minor, however, and the best food tends to be an ''utter'' pain in the ass to produce, due to the rarity of the ingredients and the zillion sub combines required to make the final product. Want to make a baker cry? Ask them about the Misty Thicket Picnic (24 unique ingredients; and the recipe requires several of each to make up the 23 sub combines).
226* In ''VideoGame/FableII'', food items not only heal the player, they also affect the hero's appearance and status. [[WriterOnBoard Meats caused the hero to get fat and corrupt, whereas healthy foods kept him thin and pure]].
227* ''VideoGame/FaeFarm'': Certain meals will temporarily boost a skill when eaten.
228* ''VideoGame/{{Fallout}}'':
229** Almost all food items have minor health regeneration in ''VideoGame/Fallout3'', ''[[VideoGame/FalloutNewVegas New Vegas]]'' and ''[[VideoGame/Fallout4 4]]'', with rare or [[ItemCrafting home-cooked]] meals healing more and buffing stats.
230** The ''Fallout 4'' DLC "Nuka-World" allows players to craft their own variations of Nuka-Cola. Each flavor of soda has its own benefits, from the defense-buffing Nuka-Lixir to the strength-enhancing Nuka-Bombdrop. To do so, however, they’ll need to find the various recipes hidden around Nuka-World.
231* In ''VideoGame/FantasyLife'', there are various food items that one can eat to not only restore health, but also gain a temporary boost to at least two stats. The Chef [[JobSystem Life]] centers specifically around ''making'' such items. With a high enough proficiency in cooking skills, it's even possible to make a "superior" version of each food item that grants further health recovery and can be sold at a higher price.
232* In the UsefulNotes/{{NES}} ''VideoGame/FelixTheCat'' video game, Felix has a power-up system that allows him to stack abilities at four different levels, starting with a boxing glove, then getting a magic wand, then a car that [[WeaponsGradeVocabulary shoots out horn honks as attacks]], and then a tank. The only downside is that each power-up as a time limit for use. The good news is that in addition to getting these power-ups, you can also collect [[StockAnimalDiet Milk Bottles]] to refill the timer for each power-up.
233* In the bootleg game ''VideoGame/FelixTheCatByDragonCo'', there are also milk bottles floating around, but they just serve as coins here—they don't recharge your power-ups or give you points. However, the Eggs floating around are worth 10 bottles, which makes it easier to get 1-ups.
234* ''Franchise/FinalFantasy'':
235** ''VideoGame/FinalFantasyIV'' had Silver and Golden Apples, which provided a permanent boost to HitPoints.
236** ''VideoGame/FinalFantasyVI'' had Dried Meat, which gave you 150 HP, but its real use was as a PlotCoupon to recruit [[GameBreaker Gau]].
237** ''VideoGame/FinalFantasyXI'''s food is powerful enough that it can equal the effect of several expensive pieces of equipment. For instance, many melee characters use equipment that boosts strength and attack, but leave most of the accuracy buffs to sushi.
238** ''VideoGame/FinalFantasyXIV'' has a plethora of cookable foods, all of which boost EXP gain for half an hour and most of which also boost up to three of your stats. Hardcore raiders tend to treat food as an equivalent to an extra equipment slot.
239* ''VideoGame/FindingLight'': Roxie the spirit fox can eat meat from certain monsters, giving her the skills and elemental attributes of one monster at a time. The Divine meat dropped from the four Elementals boss battle can be used without consuming it.
240* In ''VideoGame/GianaSistersDS'', grabbing a piece of candy turns Giana into her Punk Form.
241* In ''VideoGame/JazzJackrabbit 2'', eating enough food gives you a sugar high; you cannot be defeated for thirty seconds, and every villain dies the instant you touch them.
242%%* ''VideoGame/JoeAndMac'' gives us steak.
243* ''VideoGame/KingdomHeartsBirthBySleep'': Ice cream items are used as shortcuts to activate [[SuperMode Command Styles]]. If the player gets a high enough score in the rhythm minigame, they can also activate a unique style called [[AnIcePerson Frozen Fortune]].
244* A few foods and alcoholic drinks in ''VideoGame/KingdomOfLoathing'' grant temporary buffs, and every candy has some power-up, the most common of which is a Sugar Rush, which boosts combat initiative by 20%, muscle by 5%, and moxie by 5%, but reduces mysticality by 10%. In a nod to Popeye, a can of spinach temporarily boosts your weapon damage by 30.
245** A particularly notable example is the insanely spicy enchanted bean burrito, which grants you the skill Chronic Indigestion, allowing you to belch fire dealing hot damage equal to 5-10 plus your current fullness. This skill stays with you for the rest of your life, and is quite useful for allowing non-spellcasters to fight ghosts and other monsters immune to physical damage.
246* The ''Franchise/{{Kirby}}'' video games grant temporary invincibility after the player gets a lollipop.
247** The original ''VideoGame/KirbysDreamLand'' game also had "Spicy Food," which lets him [[FireBreathingDiner spit fireballs.]]
248*** Many, ''many'' years later, it came back as Superspicy Curry in ''VideoGame/SuperSmashBrosBrawl'' with the same effect.
249** The first game also featured the Mint Leaf (or Sweet Potato in the Japanese version) that let Kirby continuously spit air pellets for its duration. It was referenced in the [[Anime/KirbyRightBackAtYa anime]], but there it was more of a PoisonMushroom: it made Kirby hiccup, interrupting him from [[PowerCopying inhaling to copy abilities]].
250* ''Franchise/TheLegendOfZelda'':
251** Several games feature milk as a poor man's Red Potion. It doesn't heal as much as the potion (which is usually a full heal), but it's cheaper to buy, there's usually a way to get it for free beyond that, and there's two servings to a bottle instead of one, which is very useful in the early game when Link doesn't have very much health in the first place.
252** ''[[VideoGame/TheLegendOfZeldaMajorasMask Majora's Mask]]'' has Chateau Romani, which is milk that is heavily implied to have been mixed with booze. It's absurdly expensive, and for good reason. Drinking it will not only heal Link to full health, but give him ''infinite magic'' for the rest of that 3-day cycle.
253** ''VideoGame/TheLegendOfZeldaTheWindWaker'' has Grandma's homemade soup, which not only fully restores both health and magic when Link drinks it, but also doubles his attack power until he gets hit.
254** ''VideoGame/TheLegendOfZeldaBreathOfTheWild'' features an entire elaborate cooking system that allows Link to cook up a wide variety of delicious meals that provide effects like raising attack, defense, or elemental resistance in addition to recovering health and/or stamina, depending on the ingredients used. Or, if you'd rather have Link subsist on the series staple magic potions, Link can also cook those up with all of the same effects... except they're made from [[EyeOfNewt bugs, lizards, and monster organs]] instead of more palatable ingredients.
255* In ''VideoGame/LollipopChainsaw'', as [[MeaningfulName the name implies]], Juliet has a serious SweetTooth and can use candy to refill her LifeMeter (not just lollipops, although they are her TrademarkFavoriteFood; she can also use jellybeans, [[ChocolateFrostedSugarBombs a box of sugary cereal]], and a crepe full of fruit and whipped cream).
256* The UsefulNotes/GameBoyColor game ''VideoGame/LooneyTunesCarrotCrazy'' lets Bugs and Lola Bunny eat different types of carrots to get assorted powers, including flight and invincibility.
257* In ''VideoGame/TheLordOfTheRingsOnline'', eating and drinking does many different things, from raising base stats to quickening heal rates to gaining weapon XP faster.
258* ''VideoGame/{{Mabinogi}}'' has a myriad of dishes you can cook and eat, each dish having their own set of buffs that lasts for a good while. The higher quality the dish, the stronger bonuses they give.
259* ''VideoGame/MasterOfTheMonsterLair'': The two human characters increase their stats by eating, with different meals raising different stats.
260* In ''VideoGame/{{Miitopia}}'', the Miis can eat various grubs that will permanently power some of their stats. The more they like it, the bigger boost they get.
261* In ''VideoGame/{{Minecraft}}'', eating Apples that contain varying amounts of gold (a few nuggets to entire cubic meters) can simply either regenerate your health or make you invincible.
262* In ''VideoGame/MondayNightCombat,'' bacon raises a character's attributes past their maximum limit until the end of their current life. The explanation? "[[HandWave Bacon makes you better at everything,]] [[InsaneTrollLogic just like in real life.]]"
263* ''VideoGame/MonsterHunter'':
264** Eating steaks while out hunting will increase your stamina gauge.
265** Before a hunt, you can eat at the canteen to gain buffs to your stats and temporary skills (or in the case of ''VideoGame/MonsterHunterRise'', a tea shop that serves dango).
266** ''VideoGame/MonsterHunter2Dos'': Congalala is a Fanged Beast that can eat mushrooms to turn its belches into a BreathWeapon; Nitroshrooms give it fire breath, Parashrooms give it paralyzing gas, Mopeshrooms give it sedative gas, and Toadstools give it poison gas.
267** ''VideoGame/MonsterHunterWorld'': Pukei-Pukei is a Bird Wyvern that changes the attack patterns of its toxic spit depending on what it's eaten. Sporepuffs turn it into a lingering toxic mist, while Scatternuts make the poison blobs stun anyone they hit.
268* In ''VideoGame/MouseTrap1981'', the dog bones work the same as Pac-Man's power pellets, except that the player can control when they want to transform into a dog so they can chase after the cats.
269* Food cooked out of combat in ''VideoGame/MuramasaTheDemonBlade'' tends to have some sort of beneficial effect, but it varies from dish to dish - food effects include strength and vitality increases as well as bonuses to EXP and money drops. They all [[HyperactiveMetabolism restore health]] and bestow Spirit, a resource needed to forge blades, though. Well, either that or you get to save it for later.
270* In ''VideoGame/NetHack'' eating a tin can of [[ComicStrip/{{Popeye}} spinach]] permanently increases strength, as will eating a lump of royal jelly or [[CannibalismSuperpower the corpse of a giant]]. Eating certain types of corpses can also permanently increase your intelligence, give you AcquiredPoisonImmunity (and immunity to a few other types of damage), and even let you [[{{Telepathy}} see the minds of monsters]] while you're blind.
271* The PointAndClick AdventureGame ''VideoGame/NipponSafesInc'' has the example of Dino Fagioli, idiot strongman to whom beans have the same effect of spinach on Popeye (fagioli = beans in Italian).
272* VideoGame/PacMan's power pellets allow him to temporarily eat ghosts. ''Super Pac-Man'' adds Super Power Pellets, which temporarily makes Pac-Man larger, faster, invulnerable, and able to smash locked doors.
273* In ''VideoGame/{{Patapon}}'' you can play a minigame to make stew which you can give to the Patapons before starting a mission. This will give the Patapons more hitpoints during the mission. How many they get depends on how well you make the stew.
274* ''VideoGame/PathfinderKingmaker'' has a number of collectible recipes and ingredients for these, which are cooked while the party is camping and grant stat bonuses for a set period of time. ''VideoGame/PathfinderWrathOfTheRighteous'' allows recipes to be prepared while resting in the current HubLevel as well.
275* ''VideoGame/PennysBigBreakaway'': When Penny's yo-yo eats a certain food, it can transform into something that will come in handy.
276** [[EpicFlail Bowling Burger]]
277** [[InstantFlightJustAddSpinning Whirling Wafers]]
278** [[OneWheeledWonder Hot rod pepper]]
279** [[InvincibilityPowerUp Endurian]]
280* ''Franchise/{{Persona}}'':
281** In ''VideoGame/Persona2'', you can visit restaurants for temporary stat buffs. There's no telling what a menu item will boost until you try it, with no real correspondence between cost and effectiveness - a super-cheap item might provide a huge bonus. The buff wears off after running around a dungeon for a while, then you can eat again. Characters [[TrademarkFavoriteFood have specific requests]] when they get hungry, such as fast food for Lisa or coffee for Yukino, and there's usually something of that type which gives a large boost to that character's favored stat (such as a burger that gives +8 Agility to anyone who eats it, which is Lisa's favored stat). Luck is the only stat that no food raises.
282** Played with in ''VideoGame/Persona4''. Inspecting the refrigerator at home may turn up something to snack upon, ranging from mundane things like cold coffee to weird stuff like leftover miso soup that gives off a weird scent. Eating the weird stuff can increase your Courage stat, at the cost of having to go to bed early. Sometimes, you may find ingredients to cook lunch for school the following day, which can help increase RelationshipValues.
283* ''Franchise/{{Pokemon}}'' has several examples:
284** Berries grant a variety of effects when eaten by a Pokémon. Some of these effects range from restoring [[HitPoints HP]] or [[ManaMeter PP]], curing [[StatusEffects status effects]], or boosting the Pokémon's stats.
285** The series also has several types of candies that can be fed to a Pokémon to help it gain experience and level up. Exp. Candy comes in various sizes that each grant the Pokémon a certain amount of experience, while RareCandy raises the Pokémon's level by one.
286** ''VideoGame/PokemonRubyAndSapphire'' introduced "Pokéblocks", candies that the player makes in a minigame. Feeding a well-made Pokéblock to a Pokémon will give them a permanent attribute boost in [[SideQuest Pokémon Contests]]. The equivalent food in ''VideoGame/PokemonDiamondAndPearl'' were "Poffins", which were pastries that resembled cookies or buns.
287** And there are supplements (called "Vitamins") like Carbos, Proteins, and Calcium which raise certain stats, as well as drinks like Fresh Water, Soda Pop, Berry Juice, [=MooMoo=] Milk, and Lemonade, all of which restore health.
288** There are also regional food items that act like Full Heals when fed to a Pokémon, removing status effects like poison or paralysis: Lava Cookies (from Hoenn), Old Gateaux (from Sinnoh), Casteliacones (from Unova), and Lumiose Galettes (from Kalos).
289* ''VideoGame/Postal2: Paradise Lost'' adds "Habib's Power Station" soda, which when consumed allows the Postal Dude to go GunsAkimbo for a minute or so.
290* In ''VideoGame/ProjectDimentiaBodhisattva'' eating Dimsom restores a lot of health.
291* In all three incarnations of the original ''VideoGame/QuestOfYipe'', health is replenished through food items that can be carried in the inventory, or bought for instant consumption at the healing shop.
292* In ''VideoGame/ResidentEvilVillage'', one of the services offered by the Duke is "The Duke's Kitchen", where he can prepare food for Ethan if Ethan brings him the recipe ingredients. Each meal gives Ethan a permanent passive boost to his abilities, such as increasing the damage reduction granted by his block.
293* The consumable items in ''VideoGame/RingFitAdventure'' consist of smoothies and other healthy drinks and liquid foods.
294* In ''VideoGame/RiverCityRansom'', shops serve many different kinds of food, which can provide permanent stat boosts.
295* In ''VideoGame/{{Rogue}}'', food has a chance of being bad-tasting -- in which case eating it bestows a single ExperiencePoint.
296* In ''VideoGame/RootsOfPacha'', some of the various recipes you can cook give you {{Status Buff}}s such as increasing your charisma when interacting with the villagers or giving you an endurance boost, besides restoring your stamina.
297* In ''VideoGame/RuneFactory: A Fantasy Harvest Moon'', some foods provide stat changes, such as eating cheesecake to boost your intelligence. Additionally, you eat "Recipe Bread" to learn new cooking and ItemCrafting recipes.
298* In ''VideoGame/RuneScape'', eating food can save you from dying, no matter how badly injured you are. Some of the food also raises other stats.
299* ''VideoGame/ShantaeRiskysRevenge'': Squid Baron eats plates of Tasty Food which lets him bounce around his room about 5 times, before tiring out and needing to pick a different attack, until he eats more Tasty Food to do it again.
300* In ''VideoGame/{{Soulbringer}}'', herbs and mushrooms usually grant various beneficial (or sometimes debilitating) effects.
301* In ''VideoGame/StarTrekOnline'', you can get various iconic foods and drinks to restore your HP. Beyond that, they're also Tribble fodder. Have too much food and watch as your inventory explodes with Tribbles!
302* Used in ''VideoGame/SuikodenIII''. You even get to make your own foods.
303* In ''VideoGame/{{Summit}}'', there are endurance fruit that increase how much [[ExactlyWhatItSaysOnTheTin endurance the main character has.]]
304* The mushrooms in the various ''Franchise/SuperMarioBros'' games. The most common one makes him larger and resistant to damage, but other mushrooms (except for the PoisonMushroom which is an inversion) will turn him into a landscape-smashing giant, make him super-small, give him bee powers, turn him into a ghost, or give an extra life.
305** Though it's never specified what Mario does with them, the various flowers (fire, ice) may also qualify.
306** In ''VideoGame/SuperMarioLand2SixGoldenCoins'', Mario can eat a carrot that gives him bunny ears and make him fly a bit.
307** ''VideoGame/MarioParty8'' has candies that, when eaten, gives the player different abilities, such as zapping opponents with lightning or stealing other players' items.
308** ''VideoGame/SuperMarioWorld'', ''VideoGame/NewSuperMarioBrosWii'' and ''VideoGame/SuperMarioGalaxy2'' have berries that Yoshi can eat for bonuses.
309** Downplayed in the ''VideoGame/DonkeyKongCountry'' games. Bananas don't do anything special on their own, but collecting 100 of them grants you an extra life.
310** The ''VideoGame/{{Wario}}'' series has garlic as the titular anti-hero's TrademarkFavoriteFood, so naturally it tends to help him out on his adventures:
311*** Wario's first solo outing, ''VideoGame/WarioLandSuperMarioLand3'', parodies the traditional Mario power-up system by having Wario eat comically oversized heads of garlic, which grant him [[HatOfPower hat powers]] in turn.
312*** ''VideoGame/WarioLand3'' has garlic as one of the power-up treasures, improving Wario's dash attack considerably.
313*** In ''VideoGame/WarioWorld'', garlic pops up as Wario's main way of refilling his health meter. ''VideoGame/WarioLandShakeIt'' uses garlic for the same purpose.
314*** ''[[VideoGame/WarioWare WarioWare: Touched!]]'' has Wario turn into the super-"hero" Wario-Man by eating a mandrake, which he mistakes for being weird garlic.
315*** In some of the ''VideoGame/WarioLand'' games, eating the food projectiles thrown by specific enemies turns Wario into "Fat Wario," who can defeat any enemy by touching it and breakthrough hard blocks.
316* In the Macintosh RPG ''VideoGame/TaskMaker'', eating a DagwoodSandwich or Spinach will restore all stats along with hunger, as will Home-Cooked Meal to a smaller extent. Sequel ''VideoGame/TheTombOfTheTaskMaker'' does likewise with chocolate bars, coffee, and "Bucky's Famous Beef Stew". Also inverted in both games, where the Instant Weekend potion or Instant Vacation scroll will replenish all stats including hunger.
317* The Scout in ''VideoGame/TeamFortress2'' has the Bonk! Atomic Punch energy drink that lets him dodge bullets or the Crit-a-Cola that lets him dish out mini-crits (but also take more damage). The Heavy has a Dalokohs Bar, a piece of chocolate that temporarily boosts his max HP, and the [[SatiatingSandwich Sandvich]], which restores the Heavy's [[HyperactiveMetabolism HP up to max]].
318** There's also the Buffalo Steak Sandvich, another Power-Up Food for the Heavy which, when eaten, gives him a speed boost and (like Crit-a-Cola) turns all damage he gives and receives into mini-crits. However, the user is restricted to using melee weapons for the duration of the powerup.
319** The same can be said for Wolfenstein 3D.
320* The various ''Franchise/TeenageMutantNinjaTurtles'' beat-em-ups have [[TrademarkFavoriteFood pizza]], generally acting as a health boost but also occasionally enabling the use of special powers.
321* ''VideoGame/TeenageZombiesInvasionOfTheAlienBrainThingys'' has power-ups for each character, and the [[DeadWeight fat zombie's]] power-ups consist of eating things - rotting garbage, very spicy food, and soap/detergents.
322* In ''VideoGame/TotalWarWarhammer'' Grom the Paunch is always on the lookout for [[CordonBleughChef exotic new ingredients]] for his cookpot. As he eats new meals he gets fatter, tougher, and inspires the goblins under his command more, and each recipe grants him and his faction their own temporary benefits. "Fishy 'shroom burgers" gives him [[SprintMeter infinite stamina]] and devastating [[BreathWeapon Fishy Breath]], while any dish prepared using troll meat gives all goblins [[HealingFactor regeneration]].
323* In ''Franchise/TouhouProject'', the MoonRabbit Ringo has the stated ability to get stronger by eating dango. ''Touhou'' can be kind of weird.
324* In ''VideoGame/{{Trog}}'', eating a pineapple causes your dino to temporarily transform into a fully grown T-rex who can eat all those cavemen. There is also a hot tamale powerup which allows your dinos to [[FireBreathingDiner spit out]] {{fireballs}}.
325* In ''VideoGame/TheWorldEndsWithYou'', eating various foods is the only way to permanently boost your stats, except HP.
326* ''VideoGame/WorldOfTanks'': Nation-specific food items are available as consumables on a per-match basis, boosting the player's stats for one match.
327* ''VideoGame/WorldOfWarcraft'' has many food items that grant a temporary buff when consumed. Most give a 15, 30, or 60-minute buff that increases stamina and another stat depending on the food, but a few have other effects, like allowing you to burp fire or shoot lightning at nearby enemies or harmless critters), detect other players on the minimap (useful for [[PlayerVersusPlayer PvP]]) or change in size (a solely cosmetic effect).
328** Power-Up Food is essential for near-endgame and endgame gameplay; there's a reason why most guilds have a dedicated Chef.
329** The Mists of Pandaria expansion introduced the Pandaran playable race who, as a [[PlanetOfHats racial trait]] are epicurean gourmands who get double the normal stat-bonuses provided by power-up food, they also have a skill point bonus to cooking.
330[[/folder]]
331
332[[folder:Web Animation]]
333* ''WebAnimation/BowsersKingdom'': The Karate Duo Numbah 1! gets this from Lucky Candy! Here's a commercial:
334-->'''Narrator:''' This episode was brought to you by...\
335'''Karate Duo:''' "LUCKY CANDY!!!!!"\
336'''Karate Duo #1:''' We are Karate Duo Numba 1!\
337'''Karate Duo #2:''' Numba 1!\
338'''Karate Duo #1:''' And when we need awesome powah, we eat Lucky Candy!\
339'''Karate Duo #2:''' Lucky Candy!\
340''[Karate Duo #1 flies around]''\
341'''Karate Duo #1:''' Lucky Candy make you fly like bird!\
342''[Karate Duo #2 also flies around]''\
343'''Karate Duo #2:''' No, like glorious eagle!\
344''[Karate Duo #1 turns into [[Franchise/StreetFighter Ryu]]]''\
345'''Karate Duo #1:''' It make you strong!\
346'''Karate Duo #2:''' How strong?\
347'''Karate Duo #1:''' So strong!\
348''[Ryu-Karate Duo #1 does an uppercut]''\
349'''Karate Duo #2''': OOOOOH?!\
350''[cut to Iggy]''\
351'''Iggy:''' Lucky Candy make you have supah powah!\
352''[in the background, Karate Duo #1 is practicing with a katana]''\
353'''Iggy:''' Lucky Candy make you have Hattori Hanzo's steel.\
354'''Mama Duck:''' It hurt my mouth!\
355'''Iggy:''' Your mouth is weak!\
356''[Iggy spits fire at the Mama Duck and does a dance of victory; there is a brief cutaway gag where Peach is running away from the Karate Duo. Cut back to Karate Duo #1]''\
357'''Karate Duo #1:''' So when you're in need of a pickup! Eat Lucky Candy!\
358'''Karate Duo #2:''' Lucky Candy or DIE!!!\
359'''Karate Duo #1:''' KEEYAAAH!\
360'''Karate Duo #2:''' EEEYAAAH!\
361'''Karate Duo #1:''' AAAAAAAH!\
362'''Karate Duo #2:''' EEEYAAAH!\
363'''Karate Duo #1:''' LUCKY CANDY TASTE THE GLORY!
364* ''WebAnimation/TheMostEpicStoryEverToldInAllOfHumanHistory'': During the trailer, Epically Avoids You drinks a glass of water that instantly gives her huge muscles.
365* ''WebAnimation/TheCyanideAndHappinessShow'': Subverted and inverted in ''Lunk's Balanced Breakfast.'' IneffectualSympatheticVillain Stormy Thorncastle thinks that Lunky Chunks, the breakfast cereal for the monstrously large [[Franchise/TheLegendOfZelda Link]] {{Expy}}, is his PowerUpFood. Only after he's stolen them and eaten some did a villager correct him - the people have been putting muscle relaxants and tranquilizers in the cereal for years to [[PowerLimiter limit Lunk's horrifying strength.]] One morning without the cereal, and Lunk grows to the point of cracking the planet in two and eating the interior like a cereal bowl.
366[[/folder]]
367
368[[folder:Webcomics]]
369* The heroines in the NSFW web comics ''The Magnificent Milkmaid'' and ''The Chocolate Milkmaid'' get super-strength, super-size, and other powers whenever they drink milk, [[{{Squick}} even if it's their own.]]
370* Fruits seem to work this way in the ''Webcomic/AxeCop'' universe, although it isn't consistent: when Dinosaur Soldier eats an avocado, he becomes "Avocado Soldier" and transforms into a giant avocado that can shoot explosive avocados; Axe Cop eats a lemon and turns into "[[MemeticBadass Axe Cop With Lemon]]" - basically himself with a lemon wedge on his axe and the power to throw lemon grenades; and when Telescope Gun Cop and Uni-Baby eat apples, their hands turn into apples that can shoot apples. [[WorldOfChaos Yeah.]]
371* In the world of ''Webcomic/HeartCore'', the titular items ([[http://browse.deviantart.com/art/heartcore-teach-us-ame-358120101 which are crystals gathered from the hearts of living creatures]]), can be eaten by demons in order for them to heal injuries and have their magical powers renewed.
372* In ''Webcomic/AwfulHospital'', the mocha poured by the AnthropomorphicPersonification of cafés is [[http://www.bogleech.com/awfulhospital/488.html so potent]] it makes Fern gain a CharacterLevel. It also happens to be {{impossibly delicious|Food}}.
373[[/folder]]
374
375[[folder:Web Original]]
376* One of ''Website/{{Cracked}}'''s [[http://www.cracked.com/photoplasty_586_31-life-lessons-you-can-only-learn-from-video-games/ 31 Life Lessons You Can Only Learn From Video Games]] is that "weakling + ''Amanita'' mushroom = bodybuilder."
377[[/folder]]
378
379[[folder:Web Video]]
380* ''WebVideo/RegularOrdinarySwedishMealTime'': [[https://www.youtube.com/watch?v=C2s0aOhkjmY Barbaric Brutal Breakfast]] explicitly portrays [[TrademarkFavoriteFood mayonnaise]] as being this for Swedes. After getting out of bed and dragging himself to the kitchen, [[NotAMorningPerson a lethargic Niclas]] returns to being a ScreamingWarrior the second he eats mayonnaise off the jar.
381-->"Swedish breakfast is the second most important thing of the day. Mayo is more important. That's how we gain our overwhelming power."
382[[/folder]]
383
384[[folder:Western Animation]]
385%%%
386%%% Please put your choices in alphabetical order.
387%%%
388
389* ''WesternAnimation/AdventuresOfTheGummiBears'': Gummiberry juice gives Gummi Bears the ability bounce around, and grants humans SuperStrength for a limited time. The juice is also shown to have other effects for other creatures.
390* ''WesternAnimation/TheAdventuresOfTeddyRuxpin'' has [=VitaminZ=], which makes most species slightly stronger, but is addictive. If an illiper eats it, however, they become an armored giant with super strength and go into a berserker rage until they come in contact with enough water.
391* The ''WesternAnimation/BugsBunny'' cartoon "WesternAnimation/{{Super-Rabbit}}" has Bugs (temporarily) gaining Franchise/{{Superman}}-like [[FlyingBrick powers]] by eating experimental "super carrots". When Bugs loses his carrots, the villain (a CaptainErsatz of Lyndon Johnson, a US Representative at the time) eats them and gets superpowers as well.
392* ''WesternAnimation/{{Bunnicula}}'' the vampire rabbit is powered up by sucking the juice out of vegetables. Carrots are his main food source and eating anything else gives him new powers or transformations.
393* ''WesternAnimation/CodenameKidsNextDoor'' had a one-time villain named Cuppa Joe, a rig overseer who gained SuperSpeed from drinking excessive amounts of [[KlatchianCoffee coffee]]. (Numbuh Five was able to gain similar powers from it, but seeing as she was a coffee "newbie", so to speak, the rush ended quickly and she collapsed after a minute or two.)
394* In ''WesternAnimation/CostumeQuest2019'', the Repugnians take on more monstrous forms from eating nougat. Unfortunately, the town that the show takes place in happens to have a lot of it.
395* ''WesternAnimation/TheCritic'' parodies the ''Popeye'' variety when Jay's father Franklin regales him a story of fighting a Bluto {{expy}} for his wife Eleanor. Shoved down, Franklin chugs a bottle of gin through his pipe and bulks up in muscle, his bicep lit up by the image of a martini. Bluto promptly gets his ass punched into the stratosphere.
396--> "I punch like a comet and drink 'til I vomit, I'm Franklin the sailor man!"
397* In the surfing episode of ''WesternAnimation/DuckDodgers'', Dodgers gets a Popeye-style powerup from canned pineapple. "Everyone knows the freshest pineapple comes in cans!"
398* In one episode of ''WesternAnimation/TheFairlyOddParents'', Timmy's grandpa shows him an old cartoon in which a Popeye {{Expy}} gains one by eating beets before knocking seven bells out of the villain. The main plot involves Timmy wishing himself and his grandpa into a similar cartoon world, and in the climax [[ChekhovsSkill he repeats the same trick]] to lay the smackdown on a DastardlyWhiplash version of Vicky.
399* ''WesternAnimation/FamilyGuy'': {{Subverted|Trope}} in the episode "[[Recap/FamilyGuyS12E16HerpeTheLoveSore Herpe, the Love Sore]]". Peter grabs a can of spinach via ''ComicStrip/{{Popeye}}'' and plans to use it for strength against the thugs who took his booth. After a minute of trying to open it (cutting his thumb in the process), he finally swallows it, but it does nothing for him.
400-->'''Peter:''' Oh God, it's all watery.
401* ''WesternAnimation/{{Fangbone}}'' has the episode "The Kat of Munching", where Fangbone and Bill eat fudge made from the pixels of Munchie-Kat. The fudge was supposed to give you a magical nice sweet feel and scent.
402* ''WesternAnimation/GeorgeOfTheJungle'': Super Chicken's super sauce falls under this trope, especially since he typically drinks it from a martini glass. Although since the recipe varies with each episode, it's most likely just a MagicFeather for his own powers. (Emphasized by a RunningGag on the show that made taking the sauce different each time; One time Fred adds too much corn starch, and the sauce has to be eaten with a spoon. Another time, it's 'instant super sauce,' which needs water added ("I forgot to mention: boiling water"). Still another time, Fred gives him steak sauce by accident, and the hero hurts himself trying to break through a wall.)
403* ''WesternAnimation/GhostForce'': Certain ghosts enter Booster Mode from bonding with foods they've eaten. The freezing ghost in "Bananice" becomes a banana monster from eating the titular ice cream pop, and the ghost in "Arakgum" becomes a gum-based giant spider from eating a wad of gum.
404* WesternAnimation/{{Goofy}} temporarily transforms into Super Goof by eating a Super Goober. Other characters have consumed Super Goobers and become temporarily super as well.
405* ''WesternAnimation/GlitchTechs'': Miko learns that Ally has these, which not only restore her life-points but also give her a fire form (not only that it's revealed that there are several variants that give additional power-ups).
406* ''WesternAnimation/HenrysWorld'': Mashed carrots cause Henry's wishes to come true.
407* ''WesternAnimation/Hero108'' Has Mighty Ray getting ShockAndAwe powers from bananas. Unfortunately, he hates bananas. When he can keep them down he can throw out the most devastating attacks of any good guy in the show.
408* ''WesternAnimation/MarthaSpeaks'': Alphabet soup grants Martha the ability to speak.
409* ''WesternAnimation/TheMightyHeroes'' has Diaper Man's milk bottle, which provides extra strength in emergencies.
410* In WesternAnimation/MightyMouse's first appearance (when he was called [[Franchise/{{Superman}} Super Mouse]]) he gained his powers after going into a Supermarket and eating various Super-named foods. It was a one-time thing though - the Power Up was permanant.
411* ''WesternAnimation/MiraculousLadybug'':
412** The kwamis, part MentorMascot and part LivingBattery for Miraculous users, derive their energy from food. After a Miraculous user uses their single-use-per-transformation special ability, a timer starts ticking down to when they will automatically de-transform, and they can't transform again until their kwami has something to eat. [[spoiler:Except for [[BigBad Hawk Moth]], who claims to have levelled up enough that [[RemovedAchillesHeel he no longer has this limitation]]]]. Marinette/Ladybug's kwami Tikki has a preference for sweets (which is good news since Marinette's parents literally run a bakery out of their house), while Adrien/Cat Noir's kwami Plagg likes cheese, particularly Camembert (much to Adrien's chagrin since Camembert is infamous for its horrible smell).
413** Season two introduces magic formulae that give Miraculous users temporary new modes such as breathing underwater. The Kwamis can either drink them as potions or have them added to their food of choice.
414* ''WesternAnimation/PacMan'':
415** As expected, the Creator/HannaBarbera cartoon showed Pac-Man and Ms. Pac-Man eating power pellets to fight Mezmaron's ghosts. The power pellets are grown in a forest.
416** One episode also had special power pellets that gave the characters superpowers.
417** In the Christmas episode, power pellets help Santa recover from crashing his sleigh, and give his reindeer the ability to fly fast enough to save Christmas at literally the last minute.
418* ''WesternAnimation/PacManAndTheGhostlyAdventures'': The iconic power pellets from the games are now berries and come in many colors and surface designs in this adaptation. Incidentally, Pac-Man here doesn't need to eat one beforehand in order to eat ghosts. However, he does need to eat them in order to access a wide range of powers which differ with each berry type.
419* ''WesternAnimation/ThePatrickStarShow'': Parodied in "[[Recap/ThePatrickStarShowS1E21ThePatrickShowSellsOutNeptunesBall The Patrick Show Sells Out]]". As part of his commercial for the Chum Bucket, Plankton appears to give Pat the Hapless a bucket of chum. He's disgusted by the smell and points out that [[EveryoneHasStandards even by his barbarian standards]], it's gross. Plankton forces him to eat it, giving him strength to defeat a monster. He then boasts that chum gave him "strength, and scientifically proven nutrition!"
420* The spinach from ''WesternAnimation/{{Popeye}}'' is probably the [[TropeMaker first and]] [[TropeCodifier most well-known example]]. Most of the time, Popeye himself is the beneficiary, but several cartoons have shown other characters eating spinach and powering up as well, such as two hilarious episodes where Popeye and Bluto are trying to get injured so that Nurse Olive can take care of them, culminating in Popeye ''force feeding'' Bluto Spinach.
421** In the cartoon "Greek Mirthology", Popeye's ancestor Hercules got his strength from sniffing garlic and later found that spinach made him ten times stronger.
422** In the [[Film/{{Popeye}} 1980 live-action movie]], Popeye hates spinach. Only in the climax does he learn about it as a power-up food.
423* ''WesternAnimation/TheProudFamily'': Despite the fact that [[LethalChef Oscar's]] snacks leave those who eat them with ''very'' bad tastes in their mouths, the Proud Scary Snax in the {{Halloween|episode}}/SuperheroEpisode, "[[Recap/TheProudFamilyS2E2AHeroForHalloween A Hero for Halloween]]" (ExactlyWhatItSaysOnTheTin), strongly averts that, because anyone who eats them gains superpowers. Penny ends up gaining superpowers from those snacks and uses them to save her friends' candy from the [[TheBully Gross]] [[TerribleTrio Sisters]] and her family from a vengeful ghost. [[spoiler:Puff later gets hold of the snacks by the end of the episode just as Penny was about to reveal her true identity to her friends the next day.]]
424* Franchise/ScoobyDoo:
425%% ** Scooby Snacks, sometimes.
426** In ''WesternAnimation/ShaggyAndScoobyDooGetAClue'', Scooby gains superpowers from eating special Scooby Snacks created by Shaggy's uncle Albert.
427* ''WesternAnimation/TheSimpsons'':
428** Parodied in an episode with Homer and a can of beer.
429** Parodied again at the end of the episode where Bart is put on Focusyn. He even sings a parody of the Popeye theme when he's put back on Ritalin;
430--->When I start fiddlin'\
431I take ma Ritalin,\
432I'm poppin' and sailin' man!
433* Parodied in ''WesternAnimation/SouthPark'' with Towelie and weed. It doesn't work for him.
434* ''WesternAnimation/StevenUniverse'': Parodied in the first episode "Gem Glow", when Steven is briefly convinced that Cookie Cat ice cream sandwiches can power up his Gem and summon his weapon. [[spoiler: [[SubvertedTrope Later episodes show]] that Steven's powers are tied to his emotional state; it was the love and support Steven felt from the Crystal Gems, and his desire to help and protect them, that summoned his shield.]]
435* One episode of ''Series/TheSuperMarioBrosSuperShow'' had Mario gain a boost of strength from eating a hamburger he'd stored in his pocket. Technically, it was a meatball sub... and it didn't make him stronger... he just got fatter and caused the ropes to break.
436* ''WesternAnimation/TazMania'': In "We'll Always Have Taz-Mania", Hugh gets a Popeye-style burst of strength from orange juice, allowing him to swim up a 2000 foot waterfall pushing a boat.
437* Lampshaded in two [[WesternAnimation/LooneyTunes Warner Bros.]] cartoons, "Porky's Garden" (a baby chick eats some and turns into a tiny yellow Popeye--"I'll lays 'im among the sweet peas!") and "The Major Lied Till Dawn" (a bombast eats a can of spinach--or so he says--to battle a herd of wild jungle animals: "If it's good enough for that sailor man, it's good enough for me!").[[/folder]]

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